www.hair-remedies.com Page 1

Vitamins for hair loss

Vitamins for hair loss can be considered a safe, cheap and effective way to treat your hair.

There so many treatments for hair loss that you can get from stores.

However they could be so expensive and don’t give you the required

result. On contrary, there are certain vitamins for hair loss that can

effectively work on improving your hair growth if they are well

chosen.

Not only can we use vitamins for hair loss, but also vitamins are very

good for your body and your health as well. For example, vitamins

play a major role to strengthen one’s skin, bones, immune cells and

the whole immune system as well. For this, the better health you

gain, the healthier hair you will get! Now, let’s see what are the best vitamins for hair loss?

B vitamins for hair loss

B vitamins for hair loss are obviously numerous. Many of B vitamins are known for its benefits

to make hair grow stronger, healthier and thicker. You can find vitamins B in egg yolk, turkey,

beef and chicken. Here are some of the most efficient B vitamins for hair loss:

One of the most useful vitamins for hair loss is biotin. Biotin is a one kind of B vitamins

for hair loss. Biotin has many great benefits, as it can help strengthen hair and nails.

Moreover Biotin is perfect to make your hair follicles thicker and much stronger.

Although you can find biotin in your food sources like eggs, liver and milk take biotin

supplements for better results.

Niacin, or vitamin B3, is also considered one of the best B vitamins for hair loss. It helps

provide good blood circulation at your scalp. This promotes your hair growth. You can

find niacin in foods like bacon, liver, peanuts, fish and chicken as well.

Vitamins for hair loss proved to be obviously efficient!

www.hair-remedies.com Page 2

Vitamin B5 is known for its ability to alleviate your gray hair. You can find vitamin B5 in

foods like mushrooms, caviar, cheese and avocados.

Folic acid, or vitamin B9, has a great effect on assisting hair to grow and keeping your

hair healthy. You can find vitamin B9 in foods like beans, sunflower seeds, asparagus

and peanuts.

E vitamins for hair loss

One of the most efficient vitamins for hair loss is vitamin E.

it is well known for its ability to moisturize your hair and

your dry skin as well. As a result of this ability, Vitamin E has

many benefits such as:

Vitamin E can help improve the whole body blood

circulation, in particular at the scalp, which enables the new hair to grow.

It helps improve your hair condition and keep hair loss at its lowest levels.

Using overdoses of vitamin E can cause thin the blood, so it’s advised to consult with

your doctor first.

A vitamins for hair loss

Vitamin A is one of the best vitamins for hair loss, for its ability to provide a healthy sebum, a

greasy secretion of the sebaceous glands, in your scalp. However, too much vitamin A can cause

hair loss. For this, be cautious while using vitamin A for your hair loss.

As a conclusion, vitamins for hair loss proved to be effective. They can be used for hair loss

prevention as well. In addition, it is easy to find the mentioned vitamins for hair loss in many

food sources that you already eat daily. They are a safe, cheap, easy and inexpensive way to get

rid of your hair loss problems.

Egg yolk is a good source for vitamins used for hair loss