By: Vyaitiisvaran ManukaranVITAMINS & CARBOHYDRATESoAre organi o!"oun#s t$at are re%uire# in s!a&& a!ounts 'or !aintaining goo# $ea&t$(oAre not energy "rovi#ing 'oo#oAre #ivi#e# in to 'at so&u)&e an# *ater so&u)&eoDiseases ause# )y &ak o' vita!ins are a&&e# vita!in #e+ieny #iseasesoCan )e o)taine# )y eating a varie# #iet VITAMINSTY,ES O- VITAMINS Soure :-untion:-or nig$t vision or goo# vision in #i!!e# &ig$tHea&t$y skinDe+ieny :Nig$t )&in#ness. Dry sa&y skinVITAMIN ASoure:-untion:Hea&t$y skinHea&t$y nervous syste!Deve&o"!ent o' re# )&oo# e&&sRe&ease o' energy 'ro! ar)o$y#rates Disease: Beri /)eri .,e&&agra. Ane!iaVITAMIN BSoure:-untions:Hea&t$y tissuesHea&ing o' *oun#s Resistane to #isease De+ieny: SurvyVITAMIN CSoure:-untion:,ro!otes a)sor"tion o' a&iu! an# "$os"$orus -or!ation o' $ea&t$y teet$ an# )onesDe+ieny:RiketsVITAMIN DSoure:-untion:May )e nee#e# 'or re"ro#utionDe+ieny:VITAMIN ESoure:-untion:Essentia& 'or )&oo# &ottingDe+ieny: 0nontro&&e# )&ee#ing VITAMIN 1 Car)o$y#rates are organi o!"oun#s !a#e u" o' e&e!ents su$ as ar)on.$y#rogenan# o2ygen Car)o$y#rates in&u#e star$. e&&u&ose. sugars. an# g&yogen *$i$ are 'oun# in 'oo#( Sugars are 'oun# in akes.$oo&ates.'ruits an# so't #rink Star$ is 'oun# in rie )rea# "otatoes an# erea&s Ce&&u&ose is 'oun# in vegeta)&es.'ruits an# erea&s 3&yogen or ani!a& star$ is store# in our &iver !us&esC4ASSES O- -OOD : CARBOHYDRATESSoures-untions :Sugar reeives )&a!e 'or !any $ea&t$ "ro)&e!s. )ut *it$out it. your )o#y *ou ease to 'untion "ro"er&y( Natura&&y ourring sugars. su$ as t$ose 'oun# in 'ruit. an# &atose. or !i&k sugar. o!e 'ro! soures t$at )ene+t your #iet( Ho*ever. t$e sugars an# syru"s a##e# #uring 'oo# "roessing an# "re"aration. a&&e# a##e# sugars. are vie*e# as a #etri!ent to a $ea&t$y #iet(S03ARS Soures-untions:T$e on&y'untion o' star$in t$e $u!an #iet is to onvert into g&uose 'or energySTARCH Soures-untions:e&&u&ose is a&so a !a6or soure o' nee#e# +)er in our #iet(CE4404OSE Soures-untions: 3&yogen is !a#e an# store# "ri!ari&y in t$e e&&s o' t$e &iver an# t$e !us&es. an# 'untions as t$e seon#ary &ong7ter! energystorage34YCO3EN Many "eo"&e avoi# ar)o$y#rates #ue to onerns a)out *eig$t gain. )ut ar)s are nee#e# 'or t$e )o#y to 'untion( Car)o$y#rates are your )o#y8s !ain energy soure an# neessary 'or you to t$ink an# re!ain ative( Aor#ing to MayoC&ini(o!. ar)o$y#rates s$ou !ake u" 9: to ;: "erent o' your #ai&y a&ori intake( Ski""ing too !u$ on ar)o$y#rates an ause severa& $ea&t$ "ro)&e!s(DE-ICIENCY O- CARBOHYDRATEST$ank you 'or *at$ing