Vitamin Mineral Chart

8/12/2019 Vitamin Mineral Chart

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Vitamin/Mineral Chart

Vitamin/Mineral

SynergisticSubstances Inhibitors Direct Effect on Body

Symptoms of Deficiency Ailments Treated

A

Calcium,Phosphorous,Zinc, C, D,E*, F,Choline, Bcomplex

Alcohol,

coffee,cortisone,mineral oil,excess Iron

Tissue repair, infection

resistance, producesvisual purple for nightvision, helps bones,teeth, hair and skin

Rough skin withblemishes, dry hair,

fatigue, itchy/burningeyes, nightblindness, sinus andnasal trouble, proneto infection, allergies

Teeth and gums,allergies, asthma,heart disease,arthritis, migraines,stress, eczema,hepatitis, colds,bronchitis, athlete'sfoo t, alcoholism,acne, diabetes,cystitis

B ComplexCalcium,Phosphorus,C, E

Coffee,alcohol,infection,sleeping pills,birth controlpills, stress,sugar

Metabolism, gastro-intestinal muscle tone,liver, eyes, nerves, hair,mouth, skin

Indigestion,constipation, highcholesterol, fatigue,dull hair, insomnia,dry skin, acne,anemia

Menstruation,barbiturate andalcohol abuse,migraines, w eight,nausea, stress,hypoglycemia,allergies, hair loss ,anemia, cystitis,

heart disease,hypersensitive child

B1 Thiamine

Folic Acid,Niacin,Manganese*,Sulfur, C, E,B2, BComplex*

Fever,sugar,stress, rawclams,tobacco,surgery,alcohol,coffee

Circulation, growth,energy, brain capacity,organ and muscle to ne,digestion, appetite,metabolism, bloo dbuilding, hair, eyes,nervous system, heartfunction

Indigestion, heartpain, short of breath, numbextremities, loss o f appetite, fatigue,irritability,nervousness, noiseand pain sensitivity

Pain, heart rate andfailure, stress,nausea, indigestion,constipation,alcoholism, diabetes,anemia, mental illness

B2 Riboflavin

Niacin,Phosphorus,

C, B6**, Bcomplex*

Tobacco,sugar,

alcohol,coffee

Red blood cellformation, metabo lism,cell respiration, eyes,nails, skin, hair, softtissue

Mouth sores,itchy/burning eyes,indigestion,dizz iness, cataracts,retarded grow th

Arthritis, digestion,stress, diarrhea,athlete's foot,

diabetes, cataracts,acne, hair loss,alcoholism

B6pyridoxine

Potassium,Magnesium,Sodium,EFAs,PantothenicAcid, C, B1,B2, Bcomplex*

Birth controlpills,radiation,tobacco,coffee,alcohol

Antibodies,Sodium/Potassiumbalance, fat and proteinburning, digestion,nervous system, skin,blood building, muscletone

Depression,dizz iness, weakness,learning disabilities,irritability, arthritis,anemia, baldness,acne

High cholesterol, hairloss, nervousdisorders, nausea,stress, weight,atherosclerosis, oilyface, mental,retardation,hypoglycemia,muscle disorders,cystitis, PMS (w aterretention)

B12cobalamin

Choline,Inositol,Potassium,Sodium, C,B6*, Bcomplex*

Laxatives,alcohol,tobacco,coffee

Blood building, cell life,metabolism, nervoussystem, appetite

Nervousness,anemia, w eakness,motion and speechimpediments

Allergies, fatigue,shingles,hypoglycemia, stress,asthma, bursitis,anemia, epilepsy,weight, insomnia,arthritis

Biotin

Folic Acid,Sulfur,PantothenicAcid, C, B12,B Complex*

Egg whites(uncooked),coffee,alcohol

Fatty acid production,muscle tone, skin,Vitamin B absorption,cell growth, hair,metabolism

Fatigue, dry orcolourless skin, poorappetite, insomnia,muscle pain,depression

Hair loss, eczema,dermatitis, legcramps

Choline

Folic Acid,Linoleic Acid,Inositol*, A,B12, Bcomplex

Coffee,sugar,alcohol

Nervous system, hair,lecithin production, fat& cholestorolmetabolism, liver, gallbladder, kidneys,thymus gland

Stunted grow th,heart disease, liverand kidney failure,fat intolerance,bleeding ulcers, highbloo d pressure

Headaches, hair loss,atherosclerosis, highcholesterol,alcoholism,hypoglycemia, highbloo d pressure,

min/Mineral Chart file:///C:/Documents%20and%20Settings/ComTech/Desktop/VitaminM...

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insomnia,constipation, earringing, heart disease

Folic Acidfolacin

Biotin,PantothenicAcid, C,B12*, BComplex*

Tobacco,coffee,stress,alcohol

General grow th,reproduction, digestion,metabolism, bloo dbuilder, appetite, liver,glands

Indigestion, stuntedgrowth, gray hair,anemia

Atherosclerosis, hairloss, mentaldisturbances, stress,ulcers, menstruation,fatigue, diarrhea,anemia, alcoholism

Inositol

Linoleic Acid,Choline*,B12, BComplex*

Coffee,alcohol

Lower cholesterol,lecithin production,metabolism, hair,growth, slowing of atherosclerosis

High cholesterol,eczema, baldness,eye problems,constipation

High cholesterol, hairloss, heart disease,weight,atherosclerosis,constipation

NiacinniacinamideB3

Phosphorus*,C, B1, B2, BComplex*

Antibiotics,sugar,starch,alcohol,corn, coffee

Cholesterol breakdown,sex hormones,metabolism, digestion,general growth,circulation, nervoussystem, brain, liver,skin, tongue

Canker sores,depression, nervousdisorders, insomnia,skin sores, nausea,muscular weakness,halitosis, fat igue,headache, lack of appetite

Hair loss, diarrhea,stress, badcirculation, legcramps, halitosis,migraines, to othdecay, high bloodpressure, acne

PantothenicAcid B5

Biotin, FolicAcid, C, B6,B12, BComplex*

Coffee,alcohol

Metabolism, generalgrowth, vitaminabsorption, antibodyproduction, digestion,nervous system, skin,adrenal gland

Ulcers,hypoglycemia, hairloss, musclecramping, prematureaging, nervousdisorders, sore feet,vomiting, intestinaldisorders, diarrhea,eczema

Hypoglycemia, hairloss, tooth decay,stress, indigestion,cystitis, allergies,arthritis

PABA paraamino-benzoic acid

Folic Acid, C,B Complex*

Coffee,alcohol,Sulfa drugs

Blood builder, haircolour restoration,intestinal bacteria,metabolism, glands,skin

Depression,headache,constipation,indigestion, gray

hair, fatigue,irritability

Gray hair, overactivethyroid, rheumaticfever, infertility, hairloss, parasite

infection, skinblemishes & burns

PangamicAcid B15 -CalciumPangamate

C, E, BComplex*

Alcohol,coffee

Nervous system,glandular system,metabolism, cellrespiration, heart,kidneys

Nervous disorders,glandular disorders,heart disease

Shortness of breath,emphysema, badcirculation, headache,rheumatism, earlyaging, highcholesterol, heartdisease, asthma,atherosclerosis,alcoholism, insomnia

Vitamin/Mineral

SynergisticSubstances Inhibitors Direct Effect on Body

Symptoms of Deficiency Ailments Treated

Cascorbic acid

All vitaminsand minerals,Magnesium*,Calcium*,Bioflavanoids

Aspirin,antibiotics,tobacco,fever,cortisone,stress

Collagen production,tissue healing, iodineconservation, bloo dbuilding, bone andtoo th production,digestion, immunesystem, shockprotection

Bleeding gums,nosebleeds, frequentinfection, indigestion,cavities, capillaryruptures, anemia,bruising

Weight, highcholesterol, arthritis,infections, viruses,stress, tooth decay,allergies,atherosclerosis,cystitis, colds, heartdisease,hypoglycemia,hepatitis, hair loss

D

Choline,Calcium,Phosphorus,A, C, F

Mineral oil

Bone formation,nervous system, bloodclotting, skin

respiration, heart,thyroid gland, skin

Diarrhea,nervousness, badmetabolism, softbones and teeth,insomnia, oralburning

Cystitis, stress,eczema, allergies,alcoholism, psoriasis,acne, arthritis


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E d-alphatocopherol

Inositol*,Manganese*,Selenium,Phosphorus*,A, C, F, B1, BComplex*

Chlorine,mineral oil,rancid fats,birth controlpills

Lowers bloo d pressureand cholesterol,anti-clot effect onbloo d, strongercapillaries, fertility,sexual potency, lungpreservation, muscleand nerve preservation,slows aging

Dry hair,gastrointestinaldisease, impotency,miscarriage,enlarged prostate,muscle wastage

Hair loss, crossedeyes, heart disease,menopause,menstruation,phlebitis, w eight,varicose veins,allergies, diabetes,arthritis, highcholesterol, stress,angina, cystitis

Funsaturatedfatty acids

Phosphorus,A, C, D, E

X-ray andotherradiation

Lowers bloo d pressureand cholesterol, fightsatherosclerosis, organrespiration, generalgrowth, bloodcoagulation, glands,nerves, skin, mucousmembranes

Dry skin and hair,brittle nails, weight,varicose veins, acne,diarrhea, allergies,gall stones, eczema

Asthma, arthritis,weight, ulcers,psoriasis, hair loss,allergies, heartdisease, highcholesterol, gallbladder problems

Pbioflavonoids C

Aspirin,antibiotics,tobacco,fever,cortisone,stress

Blood vessels, virusprevention, avoidsbruising, capillarysupport, connective

tissue, teeth

Bleeding gums,nosebleeds, frequentinfection, indigestion,cavities, capillaryruptures, anemia,bruising

Colds, bleeding gums,eczema,hemorrhoids, highblood pressure, fever,ulcers, rheumatism,

asthma, dizziness,miscarriage

Calcium

Iron*,Magnesium,Manganese,Phosphorus*,A*, C*, D*, F

Stress, notenoughexercise

Blood clotting, boneand tooth formation,nerve transmission,muscle growth, heartrhythm, nervoussystem, skin, softtissue

Insomnia, musclecramps, toothdecay, numbness,heart palpitations,nervous disorders

Foot/leg cramps,premenstrual tension,weight, symptoms of aging, arthritis,menopause,insomnia,menstruation,nervous disorders,rheumatism,osteoporosis

Chromium None None

Increased ability to use

glucose, stable bloodsugar level

Glucose intolerance

(diabetes),atherosclerosis

Hypoglycemia,diabetes

Copper Cobalt, Iron,Zinc Excess Zinc

Healing process, hairand skin color, boneformation, bloo dbuilding

Laboured breathing,skin sores, generalweakness

Hair loss, anemia

Iodine None None

Metabolism and energy,physical and mentalprogress, thyroid gland,hair, teeth, nails, skin

Dry hair, irritability,cold extremities,nervous disorders,weight

Goiter, hair problems,hyperthyroidism,atherosclerosis

Iron

Folic Acid,Calcium*,

Cobalt,Copper*,Phosphorus,C*, B12

Excess

Phosphorus,tea, coffee,excess Zinc

Stress, diseaseresistance, bloo dbuilding

Laboured breathing,

anemia,constipation, brittlenails

Colitis, anemia,menstruation,alcoholism

MagnesiumPhosphorus,Calcium, C,D, B6*

None

Metabolism (Calcium,Vitamin C and bloodsugar), acid balance,arteries, bones, teeth,nervous system, heart

Easily angered,confusion, rapidpulse, tremors,disorientation

High cholesterol,kidney sto nes,nervous disorders,stomach acid, weight,alcoholism, heartdisease, prostate

Manganese NoneExcessCalcium orPhosphorus

Vitamin absorption,sexual hormones, skin.enzymes, reproduction,growth, nervoussystem, brain, muscles

Ear ringing, musclecoordination failure,hearing loss,

dizziness

Fatigue, allergies,diabetes, asthma


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Potassium Sodium**,B6

Cortisone,salt, sugar,laxatives,diuretics,alcohol,coffee,stress

Muscle clenching,nervous system,regular heartbeat, rapidgrowth, skin, kidneys,blood builder

Excess thirst, slowreflexes, irregularheartbeat,weakness, insomnia,dry skin, acne,constipation,musculardegeneration

Alcoholism, heartdisease, allergies,colic, burns, diabetes,high blood pressure,acne

Sodium Potassium**,DDeficiency inPotassium

Cellular fluid, muscle

contraction, lymphnodes, nervoussystem, blood builder

Excess gas, muscle

degeneration, weightloss, vomiting, lossof appetite

Heat stroke,dehydration, fever

Zinc

Calcium,Copper,Phosphorus,A

ExcessCalcium,deficiency inPhosphorus,alcohol

Healing, digestion,reproductive system,metabolism, prostategland, heart, bloodbuilder

Sexual immaturity,loss o f appetite,wounds that won'theal, stuntedgrowth, sterility,fatigue

Cirrhosis, healing,high cholesterol,infertility,atherosclerosis,alcoholism, hair loss,diabetes


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Vitamin Mineral Chart

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