Visit www.VitaminB12x.com for Free eBook “Everything You Need To Know About Vitamin B12”

Vitamin B12 Side Effects

Author: Hailey Lossen - http://www.VitaminB12x.com

As a vitamin, Vitamin B12 is found in all sorts of food, like fish, meat, and dairy

products. Where there is not enough Vitamin B12 in the food you eat, you can also

turn to supplements in order to meet your daily requirement of the vitamin. One of

the most common conditions that arise due to a deficiency in the vitamin is

pernicious anemia, although this is generally found in older people. But while

important in the body, as with any vitamin, Vitamin B12 also has its side effects,

when amounts in the body exceed tolerable levels.

Some of the Vitamin B12 side effects you should be mindful of include:

* Cardiovascular - parenteral cyanocobalamin with specific Vitamin B12

side effects such as pulmonary edema, peripheral vascular thrombosis, and

congestive heart failure;

* Dermatologic - parenteral and intranasal cyanocobalamin characterized by

transitory and itching exanthema. Worsening or the occurrence of inflammatory

folliculitis and acne is also reported as some of the Vitamin B12 side effects when

high doses of the vitamin (up to 10 mg/week) are ingested. However, what exactly

causes this reaction has not been resolved. It's just that upon the first couple of

injections of the vitamin, acne flares up, but usually goes away after eight to 10

days after the Vitamin B12 injections are stopped.

There was also an instance when a severe skin reaction that looked like acne

rosacea was associated temporarily with daily doses of the vitamin set at 100mcg

of Vitamin B12 and 100mg of Vitamin B6. Again, stopping the dosage stopped the

Vitamin B12 side effects. Some medical professionals are of the suspicion that the

iodine or sorbitol in some Vitamin B12 ampules may be causing at least some of

the skin reactions associated with using this vitamin;

* Gastrointestinal - there aren't many Vitamin B12 side effects reported for

the gastrointestinal system  but intranasal cyanocobalamin include nausea

and glossitis, while parenteral cyanocobalamin include mild transient diarrhea,

vomiting, also nausea, and dyspepsia; and

Visit www.VitaminB12x.com for Free eBook “Everything You Need To Know About Vitamin B12”

* Hypersensitivity - these Vitamin B12 side effects are not necessarily the

fault of the vitamin itself, but rather due to impurities acquired during the

manufacturing process. However, unlike other Vitamin B12 side effects, those

associated with hypersensitivity appear in varying rates. Some appear as soon as

one dose, while others can take weeks or months to manifest. There have also been

cases, although very rare, wherein the Vitamin B12 side effects appeared after

several years.

How to avoid Vitamin B12 side effects

The most common reason why Vitamin B12 side effects manifest is due to

overdosing on the vitamin. As such, it follows that you can prevent Vitamin B12

side effects from manifesting if you follow the right dosage. If you're on

prescription medication, always make sure that you follow only what your doctor

has prescribed.

There's no point in taking more than what you're supposed to because this will not

make the vitamin more effective in addressing your condition. In fact, it may

worsen the situation since other conditions may manifest due to the Vitamin B12

side effects. You are taking the vitamin to have better health so don't throw things

out of whack by not following the prescribed dose.