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Vitamin B12 Deficiency Dangers

Author: Hailey Lossen - http://www.VitaminB12x.com

Vitamin B12 deficiency dangers can happen to almost anyone if they don't get the

prescribed regular supply of Vitamin B12. Vitamin B12 is a popular source of

energy. Athletes need a lot of Vitamin B12 because this vitamin assists in the

production of red blood cells. When you have sufficient red blood cells, oxygen

and other nutrients will be transported smoothly to other parts of your body.

It also plays a big role in regulating your nervous system. It enables the nervous

system to transmit electrical impulses throughout the body. Given the vitamins

essential functions, it is not hard to believe that Vitamin B12 deficiency dangers

will surely affect daily activities.

Vitamin B12 Deficiency Dangers: Anemia

Anemia is a condition where the body fails to produce enough red blood cells,

leaving the affected person drained of energy quickly. Because Vitamin B12 plays

a big role in producing red blood cells, anemia can be caused by a severe

deficiency of Vitamin B12 in the body. The patient may have a difficult time

breathing, bleeding gums, pale skin, and diarrhea. People who cannot absorb

Vitamin B12 properly have a disease called pernicious anemia. This type of

anemia is usually genetic or race-related (people with Northern European descent

are easily affected).

Vitamin B12 Deficiency Dangers: Atrophic Gastritis

Atrophic gastritis is also one of the common Vitamin B12 deficiency dangers. In

atrophic gastritis, the protective mucous layer of the stomach becomes thin. This

allows the gastric acid to damage the unprotected stomach lining. Atrophic gastritis

does not appear immediately. It surfaces in the later years in life. People with

atrophic gastritis experience excruciating stomach pain, vomiting, and at times,

even rapid weight loss.

Vitamin B12 Deficiency Dangers: Long-term Damage to the Nervous System

in Infants

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In the early years of a child, it is really important to ensure that he or she gets the

required dose of Vitamin B12 to ensure that the nervous system develops properly.

Deficiency in Vitamin B12 will harm the development of their nervous system and

in many cases, the damage of Vitamin B12 deficiency on the child's nervous

system is irreversible.

People under a very strict vegetarian and vegan diet are in danger of developing

Vitamin B12 deficiency dangers because the best sources of Vitamin B12 come

from animal sources such as eggs, fish, dairy products, liver, lobster, scallops, and

other kinds of meat. Vegetable intake is important but make sure to have your

serving of meat to avoid vitamin b12 deficiency dangers.