Vitamin b1
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Transcript of Vitamin b1
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Vitamin B1By: Tom Reichmann, Victor Hintz
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Vitamin B1 Properties
Good for: nervous system, digestion, muscles, heart, alcohol-damaged nerve tissues.
Gets destroed by high temperatues alcohol and coffe
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What happenes if you don’t have enough
Tingling in fingers and toes
confusion,
difficulties in maintaining balance
loss of appetite
Exhaustion
weakened powers of concentration.
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Foods That Contain Vitamin B1
Yellow fin Tuna 35% of daily requirement
Beans
Cooked Corn
Brussel sprouts 11% of all vitamins of daily base
Nuts
Cereals
Veggie products
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Bibliography Information
www.fitday.com/fitness-articles/nutrition/vitamins-minerals/7-foods-rich-in-vitamin.b1.html
http://www.netdoctor.co.uk/health_advice/facts/vitamins_which.htm
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Bibliography Pictures 1
http://image.made-in-china.com/4f0j00WBMtCvVnbEhR/Dark-Red-Kidney-Beans.jpg
http://thumbs.dreamstime.com/thumblarge_318/12231120534KRCt4.jpg
http://www.seriouseats.com/images/20100526-nuts-500.jpg
http://www.trajansucks.com/wp-content/uploads/2011/10/Vegetables.jpg
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Bibliography pictures 2