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PART ONE: Vitamins, Supplements & Energy Drinks PART TWO: Metabolic Syndrome
Jacque De FouwHealth Educator
Vitamins•Non-caloric essential nutrients, necessary
for specific metabolic control and disease prevention
•Certain health problems r/t inadequate or excessive vitamin intake
•In many foods with energy and tissue building cho, fat and protein.
•Supplements are individual & specific
Interesting discovery•Sailors sick and died unless ate fruit
(scurvey)– lemons and limes – limeys (vit C)
•Vital amines ---vitamins•Recent discovery – since 1900 – 1990s•Properties
▫Vital function with small amounts▫Not manufactured in body – must eat▫Categorized as Fat or Water soluble
Functions•Control or coenzymes – work together
▫Ie: B vitamins work together –metabolize glucose to produce energy
•Tissue Structure▫Tissue building
•Deficiency disease prevention
WATER SOLUBLE VITAMINSVITAMIN C B VITAMINS • Intercellular “cement”,
collagen and capillary walls
• Growth, vigor, coenzymes, red blood cell development
FAT SOLUBLE VITAMINSVitamin A• Vision skin• Toxic in large amounts
Vitamin D• Absorption of calcium +
phosphorus• Deficiency = rickets
FAT SOLUBLE VITAMINSVitamin E• Anti-oxidant (protectant)
Vitamin K• Normal blood clotting
CONTROVERSY EXISTS•To supplement or not•Extremists•Recommended Dietary Allowances (RDAs)
RULES TO LIVE BY•Vitamins can be harmful in large amounts
•Follow individual needs
•All nutrients must work together for optimal health
•FOOD is the best source of nutrients
Individual needs▫Life cycle stage
Pregnancy and lactation Infancy Aging
▫Life style Oral contraceptive use - B and C needs increased Restrictive diets – fad & low calorie diets, vegan
B12
Exercise – B riboflavin Smoking – C Alcohol – Bs esp. folate Caffeine – water soluble (Bs & C)
▫Disease states - individual
Megadoses•Used as a drug•Too much can be harmful or fatal
▫TOXIC EFFECTS Fat Soluble stored in liver – A
Liver /brain damage Water Soluble - Pyradoxine for menstrual
problems Not helpful/severe nerve damage
Vitamin C –to cure colds, cholesterol, or cancer risk GI pain, kidney stones, resistance to bacteria
Supplements and Energy Drinks•Eat a balanced, moderate varied diet•Get enough sleep •Be sure not to overload on one thing
▫Protein hard on kidneys•Think about why you think you need a
supplement or energy•If eating well, no need for extra
•$$$$$
Metabolic SyndromePART 2
DATA collected at 2007 Student Health Fair
COMPLICATIONS OF OBESITY
METABOLIC SYNDROME
▫CORONARY ARTERY DISEASE
▫DIABETES
What is Coronary Artery Disease?•Affects about 14 million Americans•About 500,000 deaths/year•Accumulation of atherosclerotic plaque in
coronary arteries = obstruction of blood flow to heart muscle
What happens?•Heart muscle has pain without oxygen
•Destruction of muscle tissue
•Death of cardiac muscle
Symptoms•Often no warning while slowly advancing
obstruction
•Chest Pain
•Short of Breath
•Swelling of legs
Risk Factors Cannot be changed
Can be changed
Pathophysiologic Factors
Life-style factors
Age High blood pressure Tobacco useGender Diabetes ObesityRace/Ethnic background
High Cholesterol Sedentary/inactivity
Heredity Women: early menopause
Personality type/coping abilityWomen: birth control pills
Only YOU can take care of yourself!Make good choices! TEACH good
choices!
What is Diabetes?•A chronic disease in which the body
can not properly use or make insulin.
•Insulin- a hormone made in the pancrease that turns sugar (glucose) into energy for the body to use
What happens without insulin?Lack of insulin
Build up of glucose in the
blood (hyperglycemia)
Symptoms of Diabetes Mellitus
Symptoms•Frequent urination•Excessive thirst•Extreme hunger
- Cells are starved for energy•Unexplained weight loss
- Insulin can not trigger the storage of fat
•Fatigue•Delayed wound healing
Type I Diabetes Mellitus•RISK factors:
- Genetics- Autoimmune history
•Type I is not preventable
Type II Diabetes Mellitus•Non-insulin dependent diabetes
mellitus
•Body makes insulin but most cells do not use insulin properly
•Insulin resistance•Slowly, the pancreas stops making
insulin.
Type II Diabetes Mellitus•90-95 % of diabetics•RISK factors
- Older age- Family history- Obesity- Physical Inactivity- Race and Ethnicity
Type II Risk Factors•Obesity & Inactivity
- Studies find a relationship between weight/activity level and Type II- Seeing an increase in Type II
diabetes in children
Type II Diabetes Mellitus•Race & Ethnicity
- African Americans - Hispanic/Latino Americans- American Indians- Asian Americans- Pacific Islanders
Type II Prevention•If have risk factors, prevent or delay
the onset of Type II…- Healthy diet- Moderately intense exercise
(walking 2 1/2 hours each week)
Type II Treatment•Goal: Control blood sugar (glucose)
- Glucose monitoring often- Oral medicine / Insulin injections- Diet- Exercise / Weight management- Follow up with doctor - Educate yourself!
Other complications of Metabolic Syndrome
▫Joint pain and disorders▫Fatigue▫Snoring + Sleep apnea ▫Respiratory disorders▫Depression▫Cancers▫Complications of pregnancy▫Incontinence
The best way to weigh yourself!!!
FITNESS is the Key!•How do you feel?
•How do your clothes fit?
•Do you have energy for daily living?
WED. April 29 – 11:30 – 1 Location TBA
Weigh in if you want! Report your little and BIG
successes!
Student Health Services would like to help you
regain a healthy body and body
image as you gain knowledge
in your studies. We would also like to help
you develop good, solid ,lifelong health habits.