Course Dates in Winter 2013

Sat. Jan. 19, Sun. Jan. 20,Mon. Jan. 21Sat. Feb. 1,

Sat. Feb. 2, Sun. Feb. 3Sat., Sun. & Mon. 8am - 6pm

Fri. Feb. 2pm - 7pm

This is a 62-hour course with 50 classroom hours and

12 hours of independent study over the course of 90 days.

Preregister by Dec. 10 ~ $895.After Dec. 10 ~ $995. (Full-time students receive

a 25 percent discount)

Cost includes Level 2 texts, DVDs and vegetarian lunch.

Location is in San Lorenzo, CA

Study with Sr. Trainers Awtar K Khalsa,

Dr Hari Simran S. Khalsa, Sat Rattan K. Khalsa, & Sat Santokh S. Khalsa

Vitality and Stress is one of five modules required for Level Two certification of Kundalini Yoga

as taught by Yogi Bhajan. Participants must be KRI Level

1 certified instructors.

Register at www.DrYogi.com Call 510-407-5328

SatRattan@DrYogi.com

KRI Kundalini Yoga Aquarian Teacher Training Level 2 In this six-day course, we will cultivate the core skill for this coming age - our own vitality - the ability to recognize stress in our self and others and be able to transform it and balance it with its polarity, conscious relaxation.

This course is our chance to look closely at how we react to, cope with and master our vitality.

We will build our core vitality, mental endurance and spiritual clarity.We will identify our stress personality.We will explore the process, effects and downsides of too much stress. We will identify strategies to cope with stress and cultivate conscious relaxation.

Each day we will study with the Master, Yogi Bhajan, in a video class and meditation. In addition we will work individually and in groups, exploring the nature of our stress identity as individuals and cross- culturally; we will use kriyas and meditations as well as other processes to identify our stressors and provide tools to balance and uplift ourselves and others.

“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues.

There is nothing outside, everything is you. You are the storehouse of your totality.” —Yogi Bhajan

Yogi Bhajan thought of vitality as a property of our being; a quality of our spirit. It is not so much something that we

acquire or possess, but rather a gift that is always within us which we can accept, nurture, and release.

Excerpts from The Aquarian Teacher: Vitality and Stress KRI Level 2 Manual

Vitality & Stress

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