Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist.

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Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist

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Transcript of Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist.

Page 1: Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist.

Vital Nutrition for Adrenal Support

Jane McClenaghanNutritional Therapist

Page 2: Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist.
Page 3: Vital Nutrition for Adrenal Support Jane McClenaghan Nutritional Therapist.
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Do you feel 100% Healthy?

"a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." …(WHO definition)

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What did you eat yesterday?

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Adrenal stress…

STAGE 1…Fight or flightSTAGE 2… AdaptationSTAGE 3… Burn Out!

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Stress & Blood Sugar Management

Adrenalin

Raised Blood Sugar

Insulin

Reduced blood sugar

Stress response

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Nourish your adrenal glands

Results = cravings, tired, irritable, poor concentration, headaches……

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Nutrition for Adrenal Support

1. Protein with each meal and snack…

2. Always eat breakfast…3. Eat every 3-4 hours…4. Reduce sugars and stimulants…5. Choose slow release

carbohydrates...6. Relaxation…7. Regular exercise…

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What will you change?

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