VINEET JAIN, MD, TIMES GROUP WITH POOJA HEGDE,...

TORONTO AND VANCOUVER HOUSINGMARKET ACTIVITY WAS DOWN IN MAY

SOPHIE CHOUDRY SONALI RAUTSOHA ALI KHANNUSHRAT BHARUCHA

BMW at the 15th Auto China Beijing 2018

BHUMI PEDNEKAR

VINEET JAIN, MD, TIMES GROUP WITH POOJA HEGDE, JACQUELINE FERNANDEZ AND POOJA CHOPRA AND CONTESTANTS OF FEMINAMISS INDIA 2018 LAUNCH PARTY AT DROP IN MUMBAI.

BERLIN - The latest new models, pioneering concept vehicles andinnovative technological developments are the headline-makers asBMW takes to the stage at the Auto China 2018 show in Beijing. Theselection of new products on display at the international vehicle fair takingplace from 25 April - 4 May 2018 underlines the company's commitment tothe next steps in its electrification strategy, heralds its upcoming modeloffensive in the luxury segment and celebrates the continued success of theBMW X models. Added to which, the array of world and Asian premieres fromBMW shines the spotlight on the huge significance of China as boththe world's largest car market and the production location for a grow-ing number of models from the Bavarian premium brand.

OTTAWA - It increasingly looks like the new stress test is causing morethan just a temporary dip in housing market activity in the greater Torontoand Vancouver areas. Home resales were weak again in May for a fif thstraight month in both markets. The Toronto Real Estate Boardrepor ted that resales were down 22.2% from the same period a year agowhile the Real Estate Board of Greater Vancouver reported an even steeperdrop of 35.1%. We don't make much of the fact that this represented theslowest year-over-year rate of decline in four months in Toronto.As a matter, we fully expected such as slowdown because May 2017provided a significantly lower base for year ago comparisons. May 2017was when activity really star ted to nosedive in the Toronto area followingthe introduction of Ontario's Fair Housing Plan in late April. In Vancouver,market cooling measures announced in the 2018 provincial budget inFebruary alsolikely weighed on May resales.RBC is not overly concerned by what is becoming a more extensivemarket correction in two of Canada's largest markets. At this stage, westill believe that neither is in a death spiral. Despite sharply lower levelsof activity, demand supply conditions (as depicted by the sales to newlistings ratio) remain balanced. Benchmark prices are rising modestlyon a month to month basis: we've seen 14 straight rises in Vancouver and

four consecutive increases in Toronto including in May.Prices were down by 5.4% in May on a year-over-year basis in Torontothough this reflects a streak of declines that occurred over the secondhalf of last year. If anything the year-over-year decline should be seen asa positive development considering how high prices had climbed previ-ously. The road ahead is likely to be bumpy for both the Toronto andVancouver market. Still, we expect that as long as the economy contin-ues to grow they will manage to stay on track.

Can sleeping more affect your heart?

SEOUL, (IANS) If you thought that only less hours of sleep wouldaffect your health, then you are wrong. Sleeping more than 10 hoursper day is also associated with metabolic syndrome, raising the riskfor hear t diseases, according to a new study. Those who slept forover 10 hours daily were at risk of elevated waist circumference,high triglyceride levels - a type of fat, low levels of "good" choles-terol, hyper tension as well as high fasting blood sugar - refer red to asmetabolic syndrome and associated with increased risk of cardio-vascular diseases. While sleeping more raised triglycerides levelsin both men and women, in women it led to higher waist circumfer-ence, blood sugar as well as lower levels of "good" cholesterol.Conversely, getting less than six hours of sleep was associated withhigher risk of metabolic syndrome in men and higher waist circum-ference among both men and women, researchers said. "This is thelargest study examining a dose-response association between sleepduration and metabolic syndrome and its components separately formen and women," said lead author Claire E. Kim from Seoul NationalUniversity College of Medicine in South Korea.

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26 MidWeek MIDWEEK NEWS WEEKLY

TUESDAY, JUNE 19, 2018l i f e s t y l e

ACTRESS HARSHIKA POONACHA WITH MODELS DURING A JEWELRY SHOW, IN BENGALURU.

MANAGER OF MCDONALD'S RESTAURANT INHAMILTON RECEIVES PRESTIGIOUS GLOBAL AWARD

FITNESS TO ME IS A WAY OFLIFE: RAKUL PREET

MUMBAI, (IANS) Actress Rakul Preet says being fit is away to sanity and rejuvenation for her. She has pushedher limits to get the right frame for her role in romanticcomedy with Ajay Devgn. In fact, she flaunted her wash-board abs on the cover of a health magazine. "Fitness tome is a way of life. It's sanity and rejuvenation for me.Whether stressed or happy I like to workout… I feel likeeach cell of my body breathes," Rakul said in a statementto IANS. "What you sow is what you reap. So, how youtreat your body is how it will treat you back. I eat cleanand I don't call it a diet! I love to eat a lot and I workouteveryday," she added. Rakul has also featured in Telugufilms. In Bollywood, she has done "Yaariyan" and "Aiyaary".

BRAMPTON- Cindy Wilson,former Manager of theMcDonald's Restaurant inBrampton and current restaurantManager in Hamilton, has wona Ray Kroc Award, an accoladewhich recognizes the topper forming McDonald'srestaurant managers globally.Only one percent of restaurantmanagers around the worldreceive the honour, whichincludes a cash prize and atrophy. Cindy was awarded herprize at the Ray Kroc AwardsGala this past April atMcDonald's Worldwide Conven-tion in Orlando, Florida.Having star ted working for

McDonald's 23 years ago inHamilton, Cindy quicklyclimbed the ranks after two

years as a crew member. In2013 she was promoted toGeneral Manager and, twoyears later in 2015, she wasprovided the oppor tunity to opena new location in Brampton,where she received the RayKroc Award. Cindy has sincereturned to her original location inHamilton as the General Manager."It's such an honour to receivethis award. It makes me feellike I've accomplished some-thing I never thought I could,"said Wilson. "I come into workand do my job, and be the best Ican every day." Every year,McDonald's franchisees andregional management across

the country nominate restaurantmanagers for the Ray KrocAwards to recognize their hardwork, dedication, and commit-ment to McDonald's and itscustomers."Since joining the McDonald'steam, we've watched as Cindyhas applied her strong leader-ship skills, strategic businessacumen and unrivalled workethic to our business," saidShelly Hansen, Vice PresidentMcOpCo and West Region. "Thisaward is our way of thankingCindy for her ongoing effor ts togrow and improve our engage-ment with both employees andguests."

LISA HAYDON TEAMS UP WITH BEAUTY BRANDTO TALK ABOUT WOMEN'S CHALLENGES

NEW DELHI, (IANS) Model-actress Lisa Haydon has teamed up withbeauty brand MyGlamm to launch a campaign urging Indian womento end eve-teasing by communicating their confidence by turning ontheir eyes through a campaign titled #TurnOnYourEyes.The campaign aspires to create awareness about the euphemismsthat exist within the social and cultural spheres in India, by requestingfellow citizens to reach out to the masses through social media tospread the message and create sentience, to help remain in thenation's consciousness. "This is a cause I can relate with as I haveexperienced this and see women experience this around me everyday. It's time we stood our ground with confidence, feeling no shame,"Lisa said in a statement.The campaign celebrates the modern woman of today and spotlightsthe challenges faced by women in the country with regard to Eve

teasing and sexual harassment, urging them to glare back, and battlethe perceptions and misconceptions laid down in our country, said astatement. To help spread this message, MyGlamm is also donatingevery time there is a unique share of this message up to Rs 1 Crore toGive India and the Magic Bus India Foundation.The project also explores the experiences of gender norms, whileencouraging and empowering women to voice their concerns andincidents, to work towards a rewarding solution and a lasting change.Malaika Mahtaney, CMO, MyGlamm said: "The unwanted male gaze is thefirst step in what eventually leads to eve-teasing and sexual harassment. We atMyGlamm are launching the #TurnOnYourEyes campaign to empower womenand eradicate the problem at the root. "To help make this messageviral and to make a difference, MyGlamm is delighted to par tner withMagic Bus and Give India and donate up to Rs 1 crore to their cause."

Simple tips to keep yourselfhydrated while working outNEW DELHI, (IANS) It is very impor tant to keep your bodyhydrated while working out. Avoid soda based drinks, say noto processed food and drink over two liters of water everyday, say exper ts. Fitness exper ts Manisha Ahlawat fromVivafit and Pankaj Arora of Technogym have shared simpleways on how to keep the body hydrated while working out.*Keep drinking water: Always carry a water bottle with you,it is safe and hygienic, plus you will get into the habit ofdrinking water frequently.*Electrolytes: Avoid colas, instead rely on age basic recipesto hydrate and also replenish vital nutrients. For example belpathar sharbat, thandai, kokum sharbat, chhaach, lassi andsattu drinks.* Cut down on tea, coffee and processed foods. All of theseare either low on water content or dehydrate the body and arebest avoided if you are into fitness.*Coconut water: Water is a more essential element for hu-man body, Its help you out be hydrated in this peak summerseason, but only H2O is not enough for you, so go with coco-nut water which easily available everywhere and makes youfresh whole day during the working hours.*Seasonal fruits and vegetables: Seasonal fruits are the lifeline in summer. Have citric and full of water content fruitslike oranges, watermelons, lychees and cucumbers.*Have dairy product: Have curd, lassi or chhaach these itemshelp to make you cool and hydrated at your work station.*Avoid alcohol: If you are working out then avoid alcohol asit is extremely dehydrating.

CHINESE VASE FOUND INSHOEBOX SELLS FOR £14MPARIS, (IANS) An 18th century Chinese vase, left for de-cades in a shoebox in France, has sold for 16.2m euros(£14.2m). The vase was auctioned at Sotheby's in Paris onTuesday and sold for more than 20 times its estimated guideprice - 500,000 to 700,000 euros. It's the highest price everreached for a single item sold by Sotheby's in France, BBCreported.The vase formed par t of a family inheritance and was re-cently discovered in an attic. Sotheby's Asian ar ts exper t,Olivier Valmier, said the seller "took the train, then the metroand walked on foot through the doors of Sotheby's and intomy office with the vase in a shoebox protected by newspa-per. "When she put the box on my desk and we opened it, wewere all stunned by the beauty of the piece. "This is a major work of art," Valmier continued. "It is as ifwe had just discovered a Caravaggio." The 30 cm, bulb-shaped vase, painted in shades of green, blue, yellow andpurple, was described as an exceptionally well-preservedporcelain vessel made for an emperor of the Qing dynasty. Itdepicts deer, birds and other animals in a wood and includesgold embroidery around its neck. The vase bears a mark ofthe Qianlong Emperor who ruled China from 1736 to 1795.The vase, which was in per fect condition, "is the only knownexample in the world bearing such detail," said Valmier. "Wedidn't like the vase too much, and my grandparents didn't likeit either," said the owner of the piece, who only got in touchwith Sotheby's in March. A Sotheby's spokeswoman said:"They knew it had some value but nothing like that, nor that itwas from the Qing dynasty." The auction lasted some 20minutes, a long time by usual standards, with multiple bid-ders battling for the vase. Sotheby's has not revealed thename or nationality of the Asian buyer.

Make your home look spacious with minimalistic furnitureNEW DELHI, (IANS) Go for a simpleyet classy decor, and follow the 'lessis more' mantra. Star t withdecluttering your home by getting ridof heavy furniture and introduce natu-ral textures to your walls with a bal-ance, suggest experts. Sunil Suresh,Founder of Stanley Lifestyles, andTetsuya Fujita, President at CondeHouse, have listed the ways Indianscan embrace minimalist beauty andnature in home décor:* Declutter: Don't fill your room with

everything and anything. Keep yourdecor down to essentials. Few lightswith nice wooden tables can completea room without adding too much clutter.* Use subtle textures: Create some-thing which will be loved for a life-time. Natural textures, the usage ofash wood is a great way to add defi-nition in minimalistic settings.* Simplified designs: The designsshould showcase the beauty of na-ture. If you are buying a chair alwayscheck that the edge of the back, arm

and seat of the chair are raised asmuch as possible to provide beautywith slight sense of tension, and cre-ate unity overall. The ideal balanceof sharpness and softness should beevident and expressed in every angleof the chair.* Dispose off the heavy woodenshowcase: Minimalism is all aboutdoing away with excess, unneces-sary furniture pieces. The large show-case or display unit is a staple in urbanIndian homes and often takes up a lot ofspace. Wall niches are a more subtlealternative to display a small number ofcollectibles that you treasure.* Upgrade your furniture: Light furni-ture with clean-cut and contemporarylines is the way to go. Instead of goingwith traditional Indian furniture which isusually heavy, imposing and elabo-rately carved, choose plain, streamlinedwooden furniture with minimal or nodecoration. This will bring in a sleek,minimalist spin to your interiors.

MidWeek 27MIDWEEK NEWS WEEKLY

TUESDAY, AUGUST 28, 2012

MIDWEEK NEWS WEEKLY

TUESDAY, JUNE 19, 2018 l i f e s t y l e

KAMAL HAASAN ADDRESSES AT THE TRAILER LAUNCH OF HIS UPCOMING FILM, VISHWAROOPAM 2, IN CHENNAI.

WHY WORKPLACE FOOD MAYNOT BE HEALTHY FOR YOU

NEW YORK, (IANS) If you are in the habit of having lunch from yourworkplace cafeteria, think twice. It tend to contain high amount ofsodium and refined grains, calories and very little whole grains andfruit, leading to unhealthy eating putting you at risk of various diseaseincluding cancer, researchers warn.The study over 5,000 employees from a US firm, showed that nearlya quar ter had food from work at least once a week and that the aver-age weekly calories obtained was almost 1,300. The food tended tobe high in empty calories - those from solid fats and/or added sugars- with more than 70 per cent of the calories coming from food that wasobtained for free. "Our results suggest that the foods people get fromwork do not align well with the recommendations in the dietary guide-lines," said Stephen Onufrak, epidemiologist at the US Centers forDisease Control and Prevention."Since we found that a lot of the foods obtained by employees werefree, employers may also want to consider healthy meeting policiesto encourage healthy food options at meetings and social events," hesuggested. Workplaces can play more of a role to help ensure accessto and promote healthier food options, the researchers said. They suggest that employers could help their employees eat better atwork by using worksite wellness programs to promote healthy op-tions that are also appealing. They could also ensure that foods incafeterias or vending machines follow food service guidelines."Worksite wellness programmes have the potential to reach millions

of working people and have been shown to be effective at changinghealth behaviours among employees, reducing employee absentee-ism and reducing health care costs," Onufrak said. The study, pre-sented at the Nutrition 2018 meeting held in Boston, included datafrom 5,222 employees.

WHY DO YOU FEEL ANGRY WHEN HUNGRY?NEW YORK, (IANS) Ever experienced anger when hunger pangs hit you? According to research, it may be due to a complicatedemotional response involving an interplay of biology, personality and environmental cues. The study showed that hungry individualsrepor ted greater unpleasant emotions like feeling stressed and hateful when they were not explicitly focused on their own emotions."We all know that hunger can sometimes affect our emotions and perceptions of the world around us, but it's only recently that theexpression hangry, meaning bad-tempered or ir ritable because of hunger, was accepted by the Oxford Dictionary," said lead authorJennifer MacCormack from the University of Nor th Carolina at Chapel Hill, US. In a lab experiment, published in the journal Emotion,involving 200 university students, the team asked the par ticipants to either to fast or eat beforehand and then asked them to completea tedious exercise on a computer that was programmed to crash without their knowledge. They were also blamed for the crash.Af ter this, they answered a questionnaire which showed that hungry par ticipants thought that the researcher conducting the experi-ment was more judgmental or harsh. Those who spent time thinking about their emotions, even when hungry, did not repor t theseshif ts in emotions or social perceptions, proving the impor tance of awareness. "We find that feeling hangry happens when you feelunpleasantness due to hunger but interpret those feelings as strong emotions about other people or the situation you're in," said co-author Kristen Lindquist from the varsity. "Our bodies play a powerful role in shaping our moment-to-moment experiences, percep-tions and behaviors - whether we are hungry versus full, tired versus rested or sick versus healthy," MacCormack said.

PLANNING A HAIRCOLOUR? DO IT RIGHTNEW DELHI, (IANS) Hair colouring is one of most crucialthings that contributes to your overall personality, so makesure you are doing it right. Christophe Robin, ColoristExper t from L'Oreal Paris, a brand that has introducingExcellence Fashion Highlights - a Do It Yourself (DIY)hair colouring kit, shared his coolest hacks and tech-niques to ace it at home:*One of the coolest highlighting hacks is the 'sun kiss': Anatural result of highlighting, when it seems like the sunhas been playing with your balayage. In general, it isbetter to have a smooth and light result on the roots and astronger highlight on the lengths* The best highlighting technique is doing hair paintingwith a brush*An ideal hair care regimen to maintain highlights wouldinclude deeply taken care of your coloured hair so that itremains shiny and radiant. Use a colour protect shampoofor long lasting colour. Many women do not have time toapply a mask. On the day of the shampoo, apply the mask.Like that, the product will have time to penetrate the hair.Always deeply rinse off the shampoos and care treat-ment so that the residues on the scalp do not prevent itfrom breathing*For the shine and longevity of hair colour, use a smallamount of vinegar diluted in a bowl of fresh water. Thenapply it as the last rinse. Vinegar is a power ful anti-bac-terial active ingredient that will keep your hair cleanlonger. Its acid PH enrobes the hair fiber preventing colorfading and boosting brilliance. Melroy Dickson, GeneralManager - Education, MATRIX India- brand that has intro-duced the Color Melting - The Berry Edition in India in-spired by decadent chocolate and vibrant berries, alsolists some trends.*Hair colour is the new make-up! Both hairdressers andconsumers are always on the lookout for new ways ofhighlighting hair.*Just like how you use make up to enhance your facialfeatures, hair colour can also be used cleverly to comple-ment and enhance your overall appearance*With this Color Melting technique, colours blend intoeach other so seamlessly that one can't tell when onecolour ends and the other begins. It's natural and beauti-ful. It's something that Indian skin tones will be able tocarry off very well!*The melting effect ensures that there is no line of de-marcation, making it look completely natural. Whetherit's loud and vibrant or subtle and soft, color melting is allabout combining two or more colours with that flawlessmelted effect.

PEOPLE WITH WRINKLED EYESAPPEAR MORE SINCERETORONTO, (IANS) Do you use anti-ageing creams? Be-sides hiding your wrinkles, they may also negatively impactpeople's perception of your sincerity, say researchers. The find-ings showed that human brains are pre-wired to perceivewrinkles around the eyes as conveying more intense and moresincere emotions.This eye-wrinkle feature, called the Duchenne marker, occursacross multiple facial expressions, including smiles, expres-sions associated with pain, and expressions of sadness. Whenpar ticipants were shown images of faces grinning and frown-ing with and without eye wrinkles, the participants focused onwhich one their brain deemed most important. They systemati-cally ranked the Duchenne smiles and Duchenne sad expres-sions as more sincere and more intense than the non-Duchenneexpressions, the researchers said."The expressions involving the Duchenne marker were alwaysdominant," said Julio Mar tinez-Trujillo, P rofessor at WesternUniversity in Ontario, Canada. "So if the emotion is more in-tense, your brain actually prefers to bring it into perceptualawareness for longer time." The results, published in the jour-nal Emotion, are a step toward understanding the more generalquestions of why facial expressions contain the specific facialactions they do, and how that contributes to our understandingof emotion, the researchers said. "These findings provide evi-dence of a potential universal language for reading emotions. Inother words, a given facial action may have a single role acrossmultiple facial expressions - especially if that facial actionshapes your social interactions," said Nour Malek from theuniversity. "My interest now is, what will be the results if we dothis same test with people with autism spectrum disorder. "Theyoften have trouble reading out emotions from other people, sowe wonder if that might have to do with their ability to read thismarker for sincerity," he said.

Types of apparel gifts for menNEW DELHI, (IANS) Confused about how to buy apparelfor men? Always keep comfor t in mind and go for acces-sories like cufflinks or brooches, suggest exper ts. RanuBathwal, founder of Popup Galleria and Wrickie Angrish,Co-founder and Principal Designer of the clothing brandAngrish, have shared an easy guide for picking a per fectgift in the apparel section for men.* Comfor t comes first: For men, fit and comfort is themantra and when it comes to comfort, sweatshirts and t-shir ts arethe coolest options for teenaged boys to middle-aged men. Theprints can be quirky with superheroes or cool captions or just theclassic plain blacks. A relaxed fit slogan t-shirt would be a hit acrossall age groups. Just stick to age groups while picking a suitableslogan or a message t-shirt.* Cashmere scarves: Scarves are one of the most prac-tical and useful gifts you can give a man when the tem-perature goes down or he is out for travel. Be it youryoung fashion conscious boyfriend or your cool dad, cash-mere scarves will keep them warm. Pick safe and ever-green colours like blue, white or black.JANHVI KAPOOR , ISHAAN KHATTAR, KARAN JOHAR AT THE TRAILER LAUNCH OF FILM DHADAK AT PVR JUHU IN MUMBAI.



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DANCING UNCLE SANJEEV SRIVASTAV DANCED WITH GOVINDA IN MADHURI DIXIT'S SHOW, DANCE DEEWANE.

Negative emotions in adolescence are less distinctNEW YORK, (IANS) Adolescents do not distinguish between negativeemotions as clearly as younger children and adults in their 20s do, a newstudy suggests. The study, published in the journal Psychological Sci-ence, sheds light on how experiences of emotion vary at different agesand why adolescence may be a particularly vulnerable period in emo-tional development."We found a pretty interesting developmental trajectory when it comes toemotion differentiation," said lead author Erik Nook from the HarvardUniversity."Children tend to report feeling only one emotion at a time,producing differentiated but sparse emotional experiences. Adolescentsbegin to co-experience emotions but they are not well differentiated, andadults both co-experience and differentiate emotions" Nook added.The researchers suggest that the influx of co-experienced emotions inadolescence makes this a period of more murkiness in what emotionsone is feeling. For the study, 143 participants, ranging in age from five to25, completed a set of emotion-related tasks. The researchers askedparticipants to define 27 different emotion terms. The researchers usedfive of these emotion terms - angry, disgusted, sad, scared, and upset - ina subsequent emotion differentiation task.In this task, par ticipants viewed a series of 20 images showing a nega-tive scene of some kind. They indicated how much they felt each of thefive negative emotions when looking at an image by sliding a bar on ascale to the appropriate number (from 0 not at all to 100 very). The resultsrevealed a U-shaped pattern in par ticipants' experiences of negative emo-tions, with differentiation between emotions decreasing from childhood

to adolescence and increasing again from adolescence to early adult-hood.Although children showed high emotion differentiation, their ratings dif-fered from par ticipants of other ages in that the emotions they repor teddid not overlap - they showed a stronger tendency to repor t experiencingone emotion at a time, the researchers said. Adolescents, on the otherhand, were more likely to repor t experiencing several highly-correlatedemotions at one time. Adults tended to report feeling several emotionssimultaneously, but they appeared to be able to distinguish betweenemotions across trials, they added.

NEW DELHI, (IANS) Ramadan is here and so is the season of feasting onspecial iftar delicacies. So this season get your hands on some of thedelectable recipes and add variety to your menu. Chef Kareem Ali fromLe Patio, St. Regis - Al Habtoor City, Dubai and Chef Gregory Bazire fromTaj Mahal Tea House, Mumbai, carefully curated two recipes hat you caneasily whip up at home and keep everyone's taste buds happy.* Arabic Mix Grilled* Ingredients: 80 gram lamb chop; 100 gram chicken thigh; 100 grambeef cubes; 80 gram lamb Mince Kofta; 100 gram French Fries and 50gram Mix Pickles.* For Marination: 2 tomatoes; 2 onions; 5 pieces roasted garlic; 2 table-spoon tomato paste; 3 teaspoon cumin Powder; 3 teaspoon corianderpowder; 2 teaspoon lime juice; 2 teaspoon vinegar; 3 tea spoon salt; 3teaspoon pepper and 1 tea spoon harissa paste.* Garlic Sauce: ½ cup egg white; 1 cup corn oil; 5 teaspoon lemon juice;5 pieces fresh garlic and 3 teaspoon salt*Process: Char Grill tomato, onion and garlic, then blend the grilled items,adding all the ingredients together. Make it to a paste. In a blender put eggwhite, chopped garlic and lemon juice together. Gradually add oil andstart blending till it gets thicker and fluffier. Add salt and adjust the sea-

RELISH FLAVOURS OF RAMADAN WITH SCRUMPTIOUS RECIPESsoning as per your taste.* To serve: Serve with french fries, garlic sauce, mix pickles and arabicbread.* Rose Cream Falooda* Ingredients: 20 gram sabja seeds; 15ml of your favourite rose syrup; 35gram vermicelli for falooda; 50 gram homemade khoya rose ice cream;4 small rose petals; 5 gram gulkhand; 40 gram Kulfi cream; 2 gram drypomelo dices; 2 gram roasted pistachio slivers; 2 gram roasted almondslivers and few drops of rose syrup.* In a margarita glass, pour each of the ingredients listed above accord-ing to their quantity.* Khoya rose ice cream: 250 gram fresh cream; 250 gram milk; 100gram khoya; 200 gram milk maid; 15 saffron stems; 5 gram pistachioflakes; 50 gram rose syrup.* Boil milk and cream together. Add powdered khoya and milk maid andreduce to a good consistency. Add the rest of ingredients and keep themixture in the freezer and mix it every 10 minutes to have a good consis-tency. Repeat the process atleast 4 times. Add the ice cream on top of themixture. Garnish with some rose petals, almond and pistachio sliversand serve chilled.

CRITICISING FATHERS CAN HAMPER THEIR PARENTING QUALITYNEW YORK, (IANS) If you are new to parenthood then suppor ting eachother is the key to becoming better parents. A new study suggested thata mother's reaction to a father's early interactions with their baby mayaffect his parenting quality. The researchers showed how "maternalgatekeeping" - the term to describe the behaviours and attitudes of moth-ers - may suppor t or limit the father's involvement in child rearing.If fathers feel their par tner was critical of their parenting skills, they areless likely to per form their duties toward the baby. "The behaviours ofmothers can shape how fathers interact with their children. Mothers may

not even be aware of how their criticisms of the father may end upnegatively influencing how they parent," said lead author LaurenAltenburger from The Ohio State University in the US. "If fathers feel theirpartners don't have confidence in their parenting, they may withdraw andbecome less positive and sensi-tive with their child."The study, published in the Journalof Child and Family Studies, in-cluded data from 182 couples.The pa r t i c ipan ts were as-sessed twice, when their childwas 3 months old and 9 monthsold. The more the fathers facedcr i t ic ism l i ke i r r i ta ted looksabout parenting at 3 months ageof their chi ld, the worse wasthe i r pa ren t i ng qua l i t y a t 9months."Many fathers may be more vul-nerable to criticism than moth-ers are because there is st i l lless suppor t in our society forfathers as active, involved parents,"said Sarah Schoppe-Sullivan, Pro-fessor at the varsity. Altenburgersaid: "It is about giving fathers thespace to parent, too. Both parentsneed to keep communication openand not be so quick to criticise."

NOVEL 'SURGERY IN A PILL'TO REVERSE DIABETESNEW YORK, (IANS) Researchers have developed "surgeryin a pill" that can reduce post-meal blood sugar spikes andhelp reverse diabetes. When the pill was administered inrats, it delivered a substance that could temporarily coatthe intestine, forming a thin barrier that alters nutrient con-tact and lowers blood glucose response after a meal, theresearchers said."We envision a pill that a patient can take before a meal thattransiently coats the gut to replicate the effects of surgery,"said Jeff Karp, a bioengineer at the Brigham and Women'sHospital (BWH) in Massachusetts, US. After a meal, bloodsugar levels rise and can stay elevated over time. How-ever, one hour af ter the pill was administered to the rats, theresponse to glucose was lowered by 47 per cent."What we've developed here is essentially, 'surgery in apill'," added Yuhan Lee, a materials scientist in the BWH.This response was temporary, and after three hours, theeffect essentially disappeared, the study showed. For thestudy, published in the journal Nature Materials, the teamselected a substance known as sucralfate - an FDA-ap-proved drug that is used in the treatment of gastrointestinalulcers - to adhere to the small intestine and then dissolvewithin a matter of hours.Fur ther, the team engineered the substance into a novelmaterial that can coat the lining of the intestine without requiringactivation by gastric acid. The engineered compound, referred to asLuCI (Luminal Coating of the Intestine), can be made into a dry pow-dered form that can be encapsulated as a pill. "We've used a bioengi-neering approach to formulate a pill that has good adhesion propertiesand can attach nicely to the gut in a preclinical model. And after a coupleof hours, its effects dissipate," Lee said. The team is now testingthe effect of shor t-and long-term use of LuCI in diabetic andobese rodent models.

LET YOUR HOBBY DECIDEYOUR GETAWAY SPOTNEW DELHI, (IANS) Confused where to travel for vacations?Follow your passion towards art or love for adventure whilepicking the location, say experts. Here are some types ofvacations that you can choose from:* Vacation to relax and rejuvenate: Vacations need not be allabout exploring. It can also be about relaxing and rejuvenat-ing. You can pick locations which boasts variety of retreatcentres to choose from. "Ayurveda is a life science that hasgained considerable momentum over the last decade… Weforesee a strong growth in this sector for the coming yearsowing to a clear reliance on alternative therapies for com-mon ailments," said Joseph Kodath, Director of NattikaBeach Ayurveda Resort.* Culinary trip: If you love cooking, take a break from thekitchen at home and explore your love for cooking with yourfamily and friends by going to places with various culinarydelights. Chef Anjali Pathak, Flavor Diaries, says cookingwith family builds unbreakable bonds.



MIDWEEK NEWS WEEKLY

TUESDAY, JUNE 19, 2018 l i f e s t y l e

LEND RUSTIC TOUCH TO HOME WITHWOODEN FRAMES, CLASSIC RUGS

RENAISSANCE MISS CONGENIALITY - FBB COLORS FEMINA MISS INDIA ARUNACHAL PRADESH 2018 OSIN MOSU FELICITATEDBY NICHOLAS DUMBELL, GM RENAISSANCE MUMBAI AND LAKESIDE CHALET AND STEPHANIE DEL VALLE, MISS WORLD 2016.

NEW DELHI, (IANS) Make your home look more ar tistic and rusticwith old-looking wooden doors and window frames or bring in some copper,bronze metal objects and throw in some rugs, suggest experts. Vaibhav Jain, CEO,Deco Window, and Piyush Bhandari, Co-founder at Jumpinggoose, have ideas forgiving a makeover to your abode:* Wood: The wooden pieces of ar t are back in store. Increasing num-ber of interior designers are suggesting going for wooden decor togive your abode a pleasant look. Be it wall shelves or cur tain rods.Opt for wooden flooring as there is a plethora of options available inthe market. Wooden frames give an antique look to your room with avintage feel.* Rustic: Rustic is often associated with laidback, calm and non-urban feel. Furniture which blends rustic with modern trends is agreat combination for home decor. It also goes well with floral, hencea theme having hanging flowers in your outdoor can also have a goodrustic background.* Metallic: There is something about wall ar ts that add charm to yourroom. Heavy paintings or frames act as a way of expressing yourselfthrough your decor. Combining copper, gold, silver can prove to be agood idea, provided matte is something that's kept in mind whilelooking for the end product. Bronze vases, high-gloss metals for bowlswork well to accessorise your home, but make sure to keep themetallics in a single colour tone.Table lamps with frosted bulbs can also make your decor stand out. Ashiny chair or cushion is another way of making your room look chic.Copper tables give your home a cosy atmosphere giving a bohemianstyle decor.* Lighting: Proper lighting is extremely impor tant in all par ts of your

home. It makes your home feel comfor table, functional and inviting. Ifyou are a voracious reader and love reading before bedtime, table lamps arecompletely your thing. If you're an outdoor person or if you have children athome, garden torches are another set of lighting your abode needs. Livingroom is without a doubt the most versatile space in a house.Having a proper chandelier for a dazzling effect is something people shouldconsider. It also gives a touch of royalty.* Rugs: These are the best option to fill left out spaces and walls. Rugsadd ar tistry to your homes and give an ancient touch. Rugs with beautifuldesigns make your floor look beautiful and elegant. A sizeable rug is aperfect solution to let go of the unattended spaces. Using rugs as a wallhanging in empty walls is another contemporary yet rural home decoridea.Large printed rugs on empty walls work wonders as interiors. Also,using adjustable cur tain rods on your walls to hang these rugs givesa vintage feel. Another impor tant tip while using rugs on the floor isthat the furniture should sit in perfectly on the rug to make the roomlook dressed enough.* Blinds: A lot of people are goingback to the traditional blinds. Thisitem of window covering largelyadds an aura to the room. It worksper fectly for large windows morelike French windows as it givesa feeling of privacy and cosiness.Also, a lot of these now have aremote control making it easierand comfor table to operate.

HEALTHY LIFESTYLE HABITS MAY QUICKLYLOWER BLOOD PRESSURENEW YORK, (IANS) Researchers have demonstrated that a programme aimed at helping peoplemodify lifes tyle factors such as diet and exercise is as effective as medication at reducing blood pressure.The study, presented at the Nutrition 2018 meeting in Boston, suggested that the par ticipants saw their bloodpressure drop 19 points, on average, after taking par t in a lifestyle programme for just 14 days. "By adaptingselected lifestyle health principles, half of the people in our study achieved normal blood pressure within twoweeks while avoiding the side effects and costs associated with blood pressure medications," said leadresearcher M. Alfredo Mejia, Associate Professor at Andrews University. The researchers found that thereduction in blood pressure accomplished by the programme was equivalent to what can be achievedusing three half-dose standard medications for blood pressure.

VEGETARIAN DIET LINKED TO LOWER RISK OFHEART DISEASESNEW YORK, (IANS) People who follow a vegetarian diet are likely to have a lower number of riskfactors for hear t disease and diabetes, says a study of South Asians living in the US. Researchers,including one of Indian-origin, found that those who followed a vegetarian diet had a lower bodymass index, smaller waist circumference and lower amounts of abdominal fat, lower cholesteroland lower blood sugar compared to people in the same demographic group who ate meat. Thestudy, presented at Nutrition 2018 meeting held in Boston, included data from 892 South Asians withmean age 55 years. The results presented by Sameera Talegawkar from George Washington Uni-versity in the US also showed that the odds of developing coronary ar tery calcium were lower inmen who followed vegetarian diet. The team said that fur ther studies were needed to determinewhether vegetarian diet is cardioprotective.

Erectile dysfunction may double hear t disease riskNEW YORK, (IANS) Erectile dysfunction (ED) indicates greater cardiovascular risk, regardless ofother risk factors, such as cholesterol, smoking and high blood pressure, researchers warn. Thefindings, published in the journal Circulation, suggest that ED is an important telltale sign that canhelp physicians gauge cardiovascular risk among middle-aged men.The researchers found that, among the par ticipants of the study carried over four years, those whorepor ted ED were twice as likely to experience hear t attacks, cardiac ar rests, sudden cardiac deathand fatal or non-fatal strokes. "Our results reveal that erectile dysfunction is, in and of itself, a potentpredictor of cardiovascular risk," said co-author Michael Blaha, Associate Professor at the JohnsHopkins University School of Medicine in Baltimore.According to the research, ED - defined as the inability to achieve or maintain an erection forsatisfactory sexual intercourse - affects nearly 20 per cent of men over age 20. Cardiovasculardisease and ED share common risk factors, including obesity, hypertension, smoking, diabetes andmetabolic syndrome - a condition marked by a cluster of features such as elevated blood sugar,hyper tension and excess abdominal fat. For the study, the researchers examined more than 1,900men, aged between 60 to 78.

EASY WAYS TO FIX POST-WORKOUT SORENESSNEW DELHI, (IANS) Soreness after an intense workoutis par t of the package. It cannot be completely over-come. However, it can be managed efficiently with propercare. Eat cherries, take out some time to relax after work-out and try to sleep, suggest exper ts. Badal Upreti, Per-sonal Trainer, Anytime Fitness, has shared how to over-come post-workout soreness:* Cherries help in increasing oxygen flow in your musclesreducing muscle inflammation, minimizing post-work-out pain and boosting recovery.* Immediately after a workout, usually people star t withtheir daily routine like going to the office. You must havetime to relax. It provides time for your body to use nutri-ents to rebuild and repair your muscles.* After workout, a nap of around one or two hours isnecessary as it helps the body enter deep and restor-ative stage of sleep, also helps your body to repair.* Drinking protein shakes or eating bars is good but it iscrucial to take enough amount of protein when it comesto easing muscle soreness. One should include any oneof the foods in your diet such as peanuts, almonds, yo-ghurt and bananas.* A shower after workout helps to decrease the inflam-mation of muscles, joints and tendons and also preventsvarious muscle injuries.* During heavy workout at gym, intake of water needs tobe maintained. Your muscle cells need water, so when itcomes to recovery, dehydration is one of your biggestenemies. Try to ensure intake of water for each hour ofexercise. Within a few hours after a workout, your urineshould be light yellow or clear. If it is dark yellow, thenyou are inadequately hydrated.Aashish Chaudhry, Managing Director and Or thopaedicSurgeon, Aakash Healthcare Super Speciality Hospital,also has some tricks:* Most people tend to skip the warm up session beforeintense workout without realizing how much they arerisking. By warming up before the workout routine youprepare your muscles for the heavy-lifting and reducechances of muscle soreness or damage. Similarly, lightworkout and stretches after the workout will benefit you.* Exercising with sore muscles may seem counterpro-ductive but doing so loosens your tight muscles and mayflush out the lactic acid that's causing you soreness. Itdoesn't have to be intense, a short jog will do.* After the workout, you can ask your trainer or friend fora good twenty minute massage to loosen your musclesand get your body fluids flowing. You can also do it your-self with a massage stick or a foam roller. You can alsoapply ice pack for 10 minutes or so to sore spots toreduce the inflammation in your muscles and speed upthe healing process.



REKHA, VARUN DHAWAN, BOBBY DEOL, KRITI SANON AND AYUSHMANN KHURRANA DURING AN ANNOUNCEMENT OF THE19TH EDITION OF IIFA AWARDS 2018, IN MUMBAI.

DEPRESSION RISK HIGHER AMONG NERVECELL CANCER SURVIVORS: STUDY

NEW YORK, (IANS) Researchers have found that patients who suffered frompediatric neuroblastoma - a childhood cancer of nerve cells - may have ahigher risk of developing long term psychological difficulties, including de-pression and attention deficit disorders."These findings are novel because this is the first large study that could lookat how neuroblastoma patients are doing in terms of psychological andeducational outcomes," said one of the researchers Nina Kadan-Lottick fromYale University School of Medicine in the US. "Our hope is that these findingswill help inform strategies for early screening and intervention to identify

those survivors at highest risk for developing psychological and educationalimpairment later on in life," Lottick explained.The study, published in the journal Cancer, analysed data from 859 childrenwho had been diagnosed with neuroblastoma at least five years earlierand were under 18 years old. The data were compared with theadditional data from 872 siblings of these patients. The resultsshowed that neuroblastoma survivors had 19 per cent increasedprevalence of impairment in the domains of anxiety or depressionas opposed to 14 per cent among the siblings.

Exhausted yet wide awake?Get night sleep properlyNEW DELHI, (IANS) Insomnia, or inability to fall asleepor stay asleep at night, is fast emerging as a huge globalhealth concern. Stress at work, lack of physical exer-cise, high levels of tech engagement and poor sleephygiene are some of the most significant factors caus-ing insomnia. So make sure you are getting rid of it insmar t ways. Ankit Garg, Co-founder and CEO ofWakefit.co and Devrath Vijay, Founder of the functionaltraining studio, The Outfit list down five guaranteedmeans to cure insomnia.* Have an early dinner: Sleep scientists and medicalresearchers of ten stress on the impor tance of having atleast 1.5-2 hours of gap between having dinner and hit-ting the bed. Otherwise, it may lead to indigestion, whichcan be a salient cause for insomnia.* Change your mattress: An uncomfor table mattress canwreak havoc with your sleep, forcing you to toss andturn throughout your sleeping hours. It might also causemuscular pains, nerve pinching, body ache and pro-longed damage to body posture. A lot of work is beingdone today to optimize the ergonomics and structuraldevelopment of mattresses, with innovative mattressmakers.* Step into the sleep zone: Ensure that you do not carrywork related materials, gadgets or enter tainment de-vices to your 'sleeping area'. Assign a particular 'zoneof relaxation' and equip it with material that aids you inyour attempt to doze off peacefully. Aromatic candles,Zen music, calm repetitive simulated sounds such asraindrops can help bring the essential peace of mindneeded to enjoy uninterrupted sleep.



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TUESDAY, JUNE 19, 2018

APPS BOOSTING 'HEALTHY LIFESTYLE'CAN SLOW ARTERY AGEING: STUDY

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LET YOUR HAIR SHINETHIS MONSOONNEW DELHI, (IANS) Monsoon not only brings smile oneveryone's face but also the complexities related tohair so make sure to opt for right steps to have frizz-free and smooth tresses. Kama Ayurveda in-house doc-tor Sharad Kulkarni lists down some steps to keep yourtresses flowing.* Antibacterial neem oil maybe mixed in equal par ts withhydrating oils like Almond or Coconut to prevent dehydra-tion induced frizz, breakage and split ends. Neem oil iscooling and clears out accumulated sweat and oil whichcause dandruff and itching.* Oiling your hair once or twice a week in the monsoonseason is enough.* Wavy or curly hair is more prone to frizz, so it is impor-tant to use a hydrating shampoo and conditioner. Prefer-ably natural, so that the chemicals do not dry out the endsof your hair.* Using sulphate-free shampoos is par ticularly impor-tant for already damaged or over treated hair.* Use styling tools and dryers to manage your hair inmoderation to prevent static electricity and damage byexcessive heat. It would be more beneficial in the longrun if you give your hair a hot towel treatment during theoiling ritual.Inputs from Kerastase education exper t Melissa Hughes:* Humid conditions encourage the growth of bacteria andfungi on the scalp, triggering and aggravating scalp con-cerns such as itchiness, flakiness, excess oiliness and evenhair loss. Frequent shampooing with a scalp specific sham-poo helps maintain a clean scalp and keeps the micro-or-ganisms at bay. Use a dryer at home to keep the scalpdry. In-salon scalp Rituals, once in 15 days is recom-mended in case of aggravated scalp concerns.* One should use scalp cures at home in cases ofintense scalp concerns - this brings relief and curesscalp symptoms.* In case of a scalp concern, it is recommended youwash your hair daily, otherwise thrice a week is agood habit.* Anti-frizz masques/ conditioners help to control frizzand keep the hair manageable. The use of anti-frizzcreams, serums and sprays prolong the anti-frizz action.* One must use scalp concern specific shampoos andmasques or anti-frizz/disciplining ranges in case of frizz.* In order to prevent hair fall, one must maintain a cleanand dry scalp. Wash your hair in case it gets wet in therain. Use a scalp specific shampoo and masque to en-sure a healthy scalp. It is impor tant to oil your scalp andhair to balance frequent washing and to maintain the mois-ture in your hair.

LONDON, (IANS) Using smar tphone application that promotes ahealthy lifestyle can help slow ar tery ageing by improvingcompliance to a proper diet and physical activity, suggestresearchers. Ar teries harden with age, increasing the risk ofatherosclerosis and subsequent cardiovascular disease. Goodeating habits, smoking cessation and physical exercise are knownto prevent atherosclerosis."We found that a healthy lifestyle smar tphone app, added to briefadvice on diet and exercise, improved a marker of ar terial hard-ness, indicating delayed ar terial ageing and a lower risk foratherosclerosis," said Jose Ignacio Recio-Rodriguez, AssistantProfessor at Spain's University of Salamanca. The results werepresented at the EuroHear tCare 2018 in Dublin.In the study, the team analysed 597 adults without hear t diseaseaged 70 years or under whether using a smar tphone app couldslow ar tery ageing by improving compliance with a Mediter raneandiet - rich in fruits, vegetables, grains, potatoes, olive oil, seeds,fish, low saturated fat, and dairy products - and physical activity -equivalent to at least 10,000 steps a day. At three months, the appgroup improved their physical activity level using a self-repor tmethod. They also showed better results in modifying the usual diet

composition, with a higher percentage of carbohydrates, and lowerpercentages of total fat and saturated fat. Intake of trans fats andprocessed meats were also reduced. "Healthy lifestyle apps couldbe a power ful weapon against ar terial ageing. But studies are stillneeded to demonstrate their ability to reduce hear t attacks anddeath from cardiovascular disease," Recio said.

VARUN DHAWAN LAUNCHED AUTHOR AMISH TRIPATHI'S FIRST BOOK IN INDIC CHRONICLE SERIES -SUHELDEV & THE BATTLEOF BAHRAICH IN MUMBAI.



SALMAN KHAN EXCITES AUDIENCE WITH HIS AND JACQUELINE FERNANDEZ PHOTO IN J&K.

CO2 jabs result in short-termreduction of belly fat: Study

Loneliness can double risk ofdying early: StudyLONDON, (IANS) Men and women who “feel lonely” aremore likely to have worse mental health, heart disease con-ditions and die early than those “living alone”, according to astudy. The findings showed that loneliness was associatedwith a doubled mor tality risk in women and nearly doubledrisk in men. Both men and women who felt lonely were threetimes more likely to report symptoms of anxiety and depres-sion, and had a significantly lower quality of life than thosewho did not feel lonely.“Loneliness is a strong predictor of premature death, worsemental health, and lower quality of life in patients with car-diovascular disease, and a much stronger predictor thanliving alone, in both men and women,” said Anne VinggaardChristensen, doctoral student, at the Copenhagen UniversityHospital. The results were presented at the annual nursingcongress EuroHeartCare 2018 in Dublin. The study investi-gated whether poor social network was associated with worseoutcomes in 13,463 patients with ischaemic heart disease,arrhythmia (abnormal heart rhythm), heart failure, or heart valvedisease. Feeling lonely was associated with poor outcomes in allpatients regardless of their type of heart disease, and even af teradjusting for age, level of education, other diseases, body massindex, smoking, and alcohol intake. People with poor social supportmay have worse health outcomes because they have unhealthierlifestyles, are less compliant with treatment, and are more affectedby stressful events. But, when “we adjusted for lifestyle behavioursand many other factors in our analysis, we still found thatloneliness is bad for health,” Christensen said.

NEW YORK, (IANS) Fed up of trying to reduce belly fat? A weekly carbon dioxide gas-basedtherapy could be safe and effective in eliminating fat around the stomach, results of first clinicaltrials have shown. Carboxytherapy - carbon dioxide gas injections - could potentially be a newand non-invasive means of fat reduction.However, the changes were modest and did not result in long-term fat reduction, according to thepaper published in the Journal of the American Academy of Dermatology. Carboxytherapy is a"safe, inexpensive gas, and injecting it into fat pockets may be preferred by patients who likenatural treatments", said lead author Murad Alam, vice chair of dermatology at Nor thwesternUniversity Feinberg School of Medicine.While the way carboxytherapy works is not well understood, it is believed that injection ofcarbon dioxide causes changes in the microcirculation, and damages fat cells, he said. For thestudy, the team included a small set of adults who were not overweight and were randomised toget weekly carbon dioxide gas injection to one side of their abdomens and a sham treatment onthe other side once a week for five weeks.A high-resolution ultrasound detected a reduction in super ficial fat after five weeks but not at 28weeks. The patients' body weight did not change over the course of the study. That the differencewas not maintained at six months suggests the treatment stimulated a temporary metabolicprocess that reduced the size of fat cells without inducing cell death, Alam said.



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JIO MAIN BHI MISS INDIA CONTEST CEREMONY - RINKY GURNANI FELICITATED BY ANGAD BEDI AND NEHA DHUPIA.

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Yahoo Messenger services to stop from July 17SAN FRANCISCO, (IANS) Oath, the subsidiary of telecommunicationsgiant Verizon that operates Yahoo, has announced the final wrap-up ofYahoo Messenger with its services coming to an end on July 17."Yahoo Messenger will no longer be suppor ted after July 17, 2018.Until then, you can continue to use the service normally. After July 17,you'll no longer be able to access your chats and the service will nolonger work," Yahoo said in a statement on Friday."There currently isn't a replacement product available for Yahoo Mes-senger," the company said, adding that it is constantly experimentingwith new services and apps, one of which is an invite-only groupmessaging app called 'Yahoo Squir rel' which is currently in beta form."Squirrel" is a group messaging app Yahoo star ted testing last month.Yahoo said that for the next six months, users would be able downloadtheir chat history to their personal computer or device."As the communications landscape continues to change over, we'refocusing on building and introducing new, exciting communicationstools that better fit consumer needs," Yahoo said, while avoiding tooffer any specific reason behind its decision to shut down Messen-

ger. However, speculations are rife that competition with newer appslike Snapchat, WeChat, and Facebook's WhatsApp and Messengercould be a major factor. Yahoo Messenger first made its debut as"Yahoo Pager" way back in 1998 as an alternative to email and shor tmessage service (SMS) on basic mobile devices.

SALMAN KHAN'S SISTER ARPITA KHAN AND HUSBANDAAYUSH SHARMA HOSTED EID PARTY.

AMRITA ARORA ARRIVED IN STYLE WITH SHAKEEL ATARPITA'S EID PARTY.



BOLLYWOOD STARS CELEBRATED EID 2018 IN STYLE



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