Viewgraph 1 Physical Layout. Viewgraph 2 Vulnerable - Front/Back.

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Viewgraph 1 Physical Layout

Transcript of Viewgraph 1 Physical Layout. Viewgraph 2 Vulnerable - Front/Back.

Viewgraph 1

Physical Layout

Viewgraph 2

Vulnerable - Front/Back

Viewgraph 3

Vulnerable - Head/Side

Viewgraph 4

Backroll Stretch

Viewgraph 5

Buddy-Assisted Splits (Leg Spreader)

Viewgraph 6

Buddy-Assisted Hamstring Stretch

Viewgraph 7

Buddy-Assisted Groin (Butterfly) Stretch

Viewgraph 8

Buddy-Assisted Back Stretch

Viewgraph 9

Fighter’s Stance

Viewgraph 10

Punch To Solar Plexus

Viewgraph 11

Thumb Strike To Throat

Viewgraph 12

Thumb Strike To Shoulder Joint

Viewgraph 13

Hammer Fist Strike To Face

Viewgraph 14

Hammer Fist Strike To Side Of Neck

Viewgraph 15

Hammer Fist To Pectoral Muscle

Viewgraph 16

Hook Punch To Solar Plexus Or Floating Ribs

Viewgraph 17

Uppercut To Chin

Viewgraph 18

Knife Hand Strike To Side Of Neck

Viewgraph 19

Knife Hand Strike To Radial Nerve

Viewgraph 20

Palm-heel Strike To Chin

Viewgraph 21

Palm-heel Strike To Solar Plexus

Viewgraph 22

Palm-heel Strike To Kidneys