Viewgraph 1
Physical Layout
Viewgraph 2
Vulnerable - Front/Back
Viewgraph 3
Vulnerable - Head/Side
Viewgraph 4
Backroll Stretch
Viewgraph 5
Buddy-Assisted Splits (Leg Spreader)
Viewgraph 6
Buddy-Assisted Hamstring Stretch
Viewgraph 7
Buddy-Assisted Groin (Butterfly) Stretch
Viewgraph 8
Buddy-Assisted Back Stretch
Viewgraph 9
Fighter’s Stance
Viewgraph 10
Punch To Solar Plexus
Viewgraph 11
Thumb Strike To Throat
Viewgraph 12
Thumb Strike To Shoulder Joint
Viewgraph 13
Hammer Fist Strike To Face
Viewgraph 14
Hammer Fist Strike To Side Of Neck
Viewgraph 15
Hammer Fist To Pectoral Muscle
Viewgraph 16
Hook Punch To Solar Plexus Or Floating Ribs
Viewgraph 17
Uppercut To Chin
Viewgraph 18
Knife Hand Strike To Side Of Neck
Viewgraph 19
Knife Hand Strike To Radial Nerve
Viewgraph 20
Palm-heel Strike To Chin
Viewgraph 21
Palm-heel Strike To Solar Plexus
Viewgraph 22
Palm-heel Strike To Kidneys