Vibhor health issue
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HEALTH
ISSUES
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HEALTH ISSUES
VIBHOR RAUT
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Health Issues IndexDEFINATION AND INTRODUCTIONDISEASES DUE TO COMPUTER
USE..EYE PROBLEM
MUSCULOSKELETAL PAIN
DEPRESSION
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Health is wealth !!
Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain(as in "good health" or "healthy")
Definition
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Health Polices ?Health Polices ?
India 1.4 %
1.3 % Pakistan
Other countrys 16.2 %
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Health Policies In Industries
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DISEASES DUE TO COMPUTER USE.. Following are some commonly
observed problems (issues) raised to computer user
EYE PROBLEM MUSCULOSKELETAL PAINDEPRESSION
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EYE PROBLEMS IN GENERAL PRACTICE
Self care Strategies
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ProblemsRednessDrynessEye fatigueLight sensitivityDiscomfort from wearing contact
lensesHeadachesIrritability
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Self care StrategiesEye ProblemPut monitor directly in front of
you and at least 20 inches away.Place monitor so top line of
screen is at or below eye level.Place monitor perpendicular to
window.
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MUSCULOSKELETAL PAIN
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Problems
Pain in arms or wrists
Nick stiff
Back pain
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Hand Posisons
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Components - Telephones
Place the telephone in the primary or secondary work zone, depending on usage patterns. This will minimize repeated reaching, reducing the possibility of injury.
Keep the telephone cord out of working areas so it does not create a tripping hazard.
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Awkward posture during telephone use
Placing the telephone too far away can cause you to repeatedly reach, resulting in strain on the shoulder, arm, and neck.
Prolonged conversations with the phone pinched between your shoulder and head (Figure) may cause stress and neck pain.
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Chair Quick Tips
The backrest should conform to the natural curvature of your spine, and provide adequate lumbar support.
The seat should be comfortable and allow your feet to rest flat on the floor or footrest.
Armrests, if provided, should be soft, allow your shoulders to relax and your elbows to stay close to your body.
The chair should have a five-leg base with casters that allow easy movement along the floor.
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Natural S-curvature of the spine
Footrest
Knee slightly higher than the seat of the chair
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Keyboard
Split keyboard design
Tented and raised keyboard design
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Place the keyboard directly in front of you at a distance that allows your elbows to stay close to your body with your forearms approximately parallel with the floor.
A keyboard tray may be useful if you have limited desk space or if your chair has armrests that interfere with adequate positioning.
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DEPRESSION
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Problems
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Depression
This problem is occurred due to doing same kind of work again and again .
Mind of person gets tired due to long working on computer .
Due to this, person gets stressed and he or she may fall in depression .
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Do meditation
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Treatments for depressionAcupunctureYogaHypnosisAromatherapyRelaxationIf you are interested in trying any
of these options, talk with your doctor.
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HOW TO POSITION A COMPUTER SYSTEM
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ConclusionMaintain proper ventilation to ensure that
there is an adequate supply of fresh air.Generally, a large number of low powered
lamps rather than a small number of high powered lamps will result in less glare.
Bright lights shining on the display screen "wash out" images, making it difficult to clearly see your work. Straining to view objects on the screen can lead to eye fatigue.
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Arrange your office to minimize glare from overhead lights, desk lamps, and windows.
Use a speaker phone or head set for long conversations.
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Referenceswww.osha.gov/SLTC/etools/
computerworkstations/checklist.html
wikipedia.org/wiki/Health
www.healthissuesindia.com/
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Vibhor Raut