FITNESS INTERMISSIONS:Stretch & Strengthen on the Spot:Reverse the effects of sitting or

standing for long periodsJason Carriveau,

Spaulding High School Athletic Trainer

Laughter YogaMaura O'Brien • Jessica GerhartProgram Coordinator • Health Educator

Certified Laughter Yoga Leaders

Yoga to Address StressAnna Van Fleet,

Worksite Wellness Consultant, certified yogainstructor, Hickock & Boardman Group Benefits

WELLNESS MINI-SESSIONS:Breastfeeding in the Workplace

Tricia Cassi, VDH

Moving the Muscles You Can:Healthy Choices for Persons with

Physical DisabilitiesPatrick Standen,

Northeast Disabled Athletic Association

Bike Commuting Basics Jason Van Driesche,

Local Motion

AGENDA:7:30 - 8:30 Registration/Exhibits/Networking

8:30 - 8:50 Welcome - Harry Chen, MD,Vermont Commissioner of Health

8:50 - 9:50 Presentation of 2012 Worksite Wellness AwardsGovernor Peter ShumlinVermont Governor’s Council on Physical Fitness and Sports

9:50 - 10:50 Keynote Address:Six Dimensions of WellnessDr. Bill Hettler, Founder - National Wellness Institute

11:00 - 11:30 Fitness intermissions or Wellness Mini-Sessions

VermontWorkSite

Wellness Conference

MARCH 27, 2013Sheraton Hotel &Conference Center

Burlington, Vermont

Who should attend:Employers & Employees Human Resource professionals Anyone interested inworksite wellness

MAJOR SPONSORSVermont Department of HealthBlue Cross Blue Shield of Vermont

Governor’s Council on Physical Fitness and Sports

GOLD SPONSORSInvestEAP, Vermont Country StoreMVP Healthcare, Pure WellnessNorthwestern Medical Center

TheSixDimensionsofWellness

•

11:35 - 12:25 Panel Discussion: Best Practices Sharing12:25 - 1:45 Lunch/Exhibitors/Networking

1:45 - 2:45 Session 1 (4 tracks - choose one):• Dr. Bill Hettler, Founder: National Wellness Institute

Six Dimensions of Wellness www.hettler.com/

• Marie Frohlich, Holistic Health Coach:Spirit in Business www.vitalwellness.biz

• Heather Main, Main Wellness Works: Fitness in the Workplace:Multi-Dimensional Benefits www.mainwellness.com

• Tanya Weigel, State Worksite Wellness Coordinator, VDH:Work Session for Small Businesseshttp://healthvermont.gov/family/fit/work sitewellness.aspx

2:55-3:55p Session 2 (4 tracks - choose one):• Tracy Gallo, Health and Management Consultant, BCBSVT:Asleep on the Job: How Lack of Sleep AffectsHealth and Performance www.bcbsvt.com

• Michael Kilfolye, Organizational Consultant,Hickok and Boardman Group Benefits:Alignment: The Path to Career Wellbeingwww.hbbenefits.com

• Porter Knight, Productivity of Vermont:Stress, Neuroscience and Productivitywww.producitivityvermont.com

• Charlie Nardozzi, Garden Consultant and CoachGrowing an Employee Garden www.charlienardozzi.com

3:55-4:00p Raffle and Adjourn

Deadline to register: March 16, 2013No walk in registration will be permitted

REGISTRATION FEE can be paid online at: vermontfitness.orgm $75.00 per personm $50.00 for employees coming from a worksite that applied for a

2012 GCPFS Worksite Wellness Awardm $100.00 for registrations after March 9, 2013

NAME:

ORGANIZATION/AGENCY:

ADDRESS:

CITY/STATE/ZIP:

PHONE: EMAIL

Send completed form to:Vermont Department of Health

Attn: Tanya WeigelWorksite Wellness ConferenceDivision of Health Improvement,

Disease PreventionVermont Department of Health108 Cherry St, PO Box 70Burlington, VT 05402-0070ore-mail to: tanya.weigel@state.vt.us

Questions:1-802-859-5916

Websitehttp://healthvermont.gov/family/fit/worksitewellness.aspx

http://vermontfitness.org

BRONZE SPONSORSFletcher Allen Healthcare

Vermont Council on Problem Gambling, Inc

NEW! CEU’s offeredThe National Wellness Institute (NWI)has approved this conference for 4.25continuing education credits for NWICertified Wellness Practitioners (CWPs).

This program has beenapproved for 4.25 (General)recertification credit hourstoward PHR, SPHR and

GPHR recertification through the HRCertification Institute.(The use of this seal is not an endorsement by theHR Certification Institute of the quality of the program.It means that this program has met the HR CertificationInstitute's criteria to be pre-approved for recertificationcredit.)