Venus factor review leptin weight loss for women

Venus Factor Review - Leptin Weight Loss For Women

View full free tips here

Venus Factor Reviews - Program DescriptionWeight Loss The Leptin Way To A Perfect Venus Index

If you’ve been looking around for a decent review of The Venus Factor, I know itain't easy. Does it work? Is it a quality program by a knowledgeable author? Youmight be curious whether it is the best current re-shaping program on ladies' fatloss, or whether it’s working right now. Read on.

Venus factor is the brainchild of John Barban who holds a degree in nutrition andhuman anatomy from the University of Florida and has a vast experience in thesupplement industry. Before you are even turned off by the supplement word, restassured that his program has absolutely nothing to do with supplements and it istotally natural.

http://tinyurl.com/l6e6h5n





Its basic foundations are built upon restoring women sensitivity to leptin, a veryimportant hormone that was discovered as recently as 1995 as having a dramaticimpact on fat and appetite, both for men but especially for women.

Just like insulin, leptin is critical in regulating metabolism and sending the rightsignals to burn or to accumulate fat, depending on life circumstances. The problemis that even though women have twice as much leptin in their bodies than men,they have unfortunately also more resistance to the signals leptin releases in orderto trigger fat loss from storage tissue or to suppress appetite.






What happens normally is that the more adipose tissue you have, the more leptin isproduced which in turn sends signals to reduce appetite accordingly. Women seemto have more trouble than men in receiving these signals from leptin effectively,thus have more difficulty in regulating appetite.

This also explains why women tend to put on weight particularly after child birthand have then trouble shedding the excess fat. This is because after birth leptinresistance goes sky high, probably as a result of evolutionary advantage in keeping awoman's body in fat storage mode for the added stress of child bearing againstpossible famine or food shortage.






Nature does not give a hoot on how sexy and lean or over weight you might look, itonly cares about what is the best physical shape for you and your child to surviveon. This is the bad news. The good news is that John Barban has devised a totallynatural system to restore leptin sensitivity to fat burning mode that in turn results ina lean and trim hourglass figure.

The Venus Factor system is based on a combination of nutritional guidelines andspecific exercises for women with the extra help of software calculators fornutritional and body measurement accuracy, plus a ladies' community for help andfeedback, the last one a very useful psychological tool to avoid staleness, encouragemotivation and guatantee optimal results.






The Venus Factor system is based on a combination of nutritional guidelines and specificexercises for women with the extra help of software calculators for nutritional and bodymeasurement accuracy, plus a ladies' community for help and feedback, the last one avery useful psychological tool to avoid staleness, encourage motivation and guaranteeoptimal results.

These software gizmos are nothing new to these kind of programs, it is just that this oneseems to tackle the data with a little different perspective in order to achieve a Venus likeperfect hourglass figure within a Venus Index range, an ideal perfect body ratio inspiredby classicism that implies the pinnacle of feminine beauty and perfection. Ideally, yourwaist should be about 38% of your height, your hips about 1,42 times your waist, and yourshoulders about 1.60 of your waist. But the single most important ratio is the waist toheight. However, these are general guidelines you should not obsess over.






Click Here To Watch Venus Factor Official

Website Video









Venus Factor Diet - How Does It Work?



The Venus Factor diet is the compound knowledge result by author John Barbanof years of experience in the fat loss industry specifically for women, backed up byscientific evidence, real life results and common sense.

The Venus Factor female fat loss and lean muscle program came about on thebasis of women having a different response to diet and exercise than that of menand the need to create a a program specifically tailor suited to them.

What works for men may also work so and so for women too, but in anapproximate way because hormones and their effect on overall metabolism, fatloss and muscle range wildly depending on what hormones are at play and howresponsive they are to stimulation.

click here to get full download link







Men, of course, have more testosterone, while women have estrogen.Testosterone plays a key factor in metabolism and overall body composition,translating in more muscle mass and less fat tissue.

On average men have between 10% to 20% body fat, while women have between20% to 30% body fat. So far so good for testosterone and estrogen.

However, there is a third key hormone that has become increasingly important inthe last decade or so for its ability to interfere with the way your body stores fat orburns it and sends signals to your brain to start and stop eating. This hormone iscalled leptin.








Now, leptin is present in both men and women, and in fact it is more abundant inwomen, but the problem for women lies not in quantity but in sensitivity, in otherwords women are more leptin resistant than men despite having a better basestock of it, which more than offset the initial advantage. Therefore, the negativeeffect of leptin resistance in women is greater of the mere leptin quantity.

Having seen this, John Barban focused his effort in finding a way to restoresensitivity to leptin in women's bodies as the foundation for a faster metabolism,hence fat loss and lean muscle. However, the nutritional outcome of his programis not restrictive like that of most diet plans that require, for example, to avoidcertain foods or only eat vegetables.








The approach to meals is in fact quite flexible, even treats are allowed, since whatis important is when and how to eat certain foods in a customized way. Differentwomen have a different way to metabolize leptin, so the Venus Factor dietprogram tailor suit these different needs with the help of a software nutritionist.

With few inputs the virtual nutritionist tells you exactly what you should eat,depending on you height, body fat, shoulder width, and waist to height ratio, inaddition to a peculiar herb that alone is responsible for greatly increasing leptinsensitivity.








The last one is the single most important factor the determine how much caloriesyou need depending on your progress because, even though leptin plays a keyrole in increasing metabolism and burning fat, the ratio at which your body canhandle fat loss also changes with time depending on fat storage. At the start of theprogram when you have more fat you can afford to eat less, but as you growleaner, you have to increase your calorie intake until you reach a balance point.More on this below.


Click Here To Visit Venus Factor Diet Official Website









What Are The Benefits Of Venus Factor?


Optimum Rate Weight Loss Vs Crush Diets

A good point of the Venus Factor program is the progressive approach to losing fatat different rates, more at the start, less at the end. Unlike traditional crush dietsthat force your body into the same amount of calorie deficit for days and weeks,resulting in fat AND muscle tissue loss, John Barban's program acknowledges yourbody limited ability to sustain a great calorie deficit for extended periods.


Click Here To Visit Venus Factor Diet Official Website












Here is what happens with crush diets:

1. Crush diets deny your body natural response that comes from survivaladaptation, because a severely limited calorie intake protracted for a long timein natural situations means lack of food availability. Your body response is thenprimed to stop using precious fat storage for energy and to start using lessimportant muscle tissue instead.

2. The result is that after an initial loss of fat, you also start losing muscle, endingup weaker and even fatter than before when you start eating again, becauseless muscle translates into lower metabolism and an increased ability to storefat, the typical yo-yo situation.








Instead, the Venus Factor goes the progressive way. What happens is that at thestart of a diet, with a high percentage of fat tissue, your body has a greater abilityto handle a more drastic calorie deficit. Since it only needs less calorie than itspends in order to lose fat, this seems to be the way to go. And it is, for at least atthe start you can afford a greater calorie deficit than your real daily requirementsare.

However, as you go along and start getting leaner, with less body fat but still thesame muscle tissue, you should start increasing your calorie intake progressivelyto reflect your body diminished ability to cope with a drastic calorie deficit.








Here is what happens with Venus Factor:

1. As you get leaner and leaner, your ability to lose fat quickly will diminish. Themore body fat you have, the faster you can lose it, the less body fat you have,the slower you can lose it, so you need to adjust your diet as you go alonguntil a balance is reached, say you achieved a low fat, lean muscle body typeor even the mythical Venus Index as mentioned above.

2. All this sounds complicated because it requires by default a regular check up ofyour body composition and an adjustment to your diet as you go along.However, Venus Factor is set up in a way to make all this regular updating abreeze.








Here is what happens with Venus Factor:

3. The program comes also with a calorie software telling you exactly what youshould eat day by day, week by week in order to take all the guessing out,while keeping your rate of fat loss optimal as you go along.

4. The Virtual Nutritionist is in fact the center point of the Venus Factor, becauseit is the collection of a vast database and years of expertise and scientificknowledge packaged to actually give you a customized, tailor suited protocolin a user friendly way to maximize your goals and make it error proof. Thesoftware actually gives you 2 calorie counts, one for fat loss and one formaintenance and by all accounts it is indispensable to calculate your calorieintake adjustments.





The Workouts And The Venus Immersion Community


Exercise And Social Connections For Lean Mass And Fat Loss

Diet alone if properly implemented in a regular, progressive way can alone achievegreat results. Optionally, you can throw in exercising to maximize your efforts andincrease metabolism and fat burning with the addition of a moderate amount oflean, sexy muscle in the right places.

While the Virtual Nutritionist and the Venus Factor Diet can be used stand alonewith great effect, the Venus Factor system also offers a complete, separate guideto working out called Venus Factor Workout. This is a 12 week fat burning andmuscle tone manual in PDF format with all the basics of exercising AND access to130 exercises demonstration online videos.








It goes hand in hand with the 12 week diet and it offers an extra edge to womenwho really want to go all the way in reshaping their body composition. This part ofthe program is very flexible, you can exercises at home with basic tools likebarbells and dumbbells, a bench and a mat, starting from just 1 set per exerciseand increasing upward to your levels of fitness.

Regardless of workout volume, this 12 week program is in turn split into 3 cyclesof 4 weeks each in order to prevent stagnation and stimulate growth of leanmuscle. In our opinion, working out should be always part of a dieting regimebecause it helps increase metabolism and improve body tissue composition,increasing lean muscle and helping burn fat even more, maximizing results.








John Barban's diet program comes also with a handy social community calledVenus Immersion Community. This is a very popular social hub for all the VenusFactor members where participants are encouraged to show their results, givesuggestions and tips to other members and help each other with descriptions oftheir achievements as well as podcasts of their stories.

Three times a year they run a contest and the winners (Venuses) are interviewedby John Barban himself. The winners then go on releasing podcasts on theirsuccess stories, spurring members into action. The community is a key factor inthe success of the Venus factor program because it encourages support and senseof belonging while keeping members a little accountable for their progress.








There are not many programs that can boast of an online community wheremembers can support, encourage and give feedback to each other in order to takeresults to another level. The Venus Immersion Community is set up in a way tokeep its members focused on their task (losing fat and toning muscle) that wouldotherwise fad away in most cases if they were left on their own. This is a trick tokeep you accountable for your own progress, albeit in a friendly way.


Click Here To View Venus Factor Real Users






The Venus Factor Does It Work?


Is It A Good Weight Management Program?

Like similar programs of this kind, the Venus Factor is concerned with reducing fattissue in order to achieve a better body composition. It also gives blueprints andlayouts for dieting and exercising, but this is also nothing new.

What is unique of this program is the approach to leptin and the set up of a diettargeted at restoring leptin sensitivity that in turn kick starts the fat burningprocess. It is surprising that there is one single particular herb that has the abilityto increase leptin sensitivity sky high, this alone is probably one of the mostimportant components of the Venus Factor, aside from diet and exercise.








The nutrition part is laid out in the 12 Week Fat Loss System in which John Barbanexplains how to manage your diet plans, which foods to eat and which ones toavoid like the plague, even some alleged healthy foods.

The workout part is also arranged in 12 weeks divided into three 4 week cycles, 3times a week. The exercises can be implemented at home with basic equipmentsuch as a reclining bench, a set of dumbbells or a barbell, and a mat. No need tojoin a gym, unless you want to. It is also very flexible because you can performfrom 1 to more sets per exercise, depending of your fitness levels and goals. Theworkout program itself is very well set up, offering over 130 high quality onlinevideos that you can access from the VF official website.








However, we all know how difficult it is to adhere to a nutritional plan when alltemptations are there ready available in the fridge, but Venus Factor offers itsown software to calculate calories you need depending on your weight and bodyproportions as mentioned above.

So yes, the combination of sound scientific foundation coupled with a detailednutritional and workout implementation, the online community and thesuccessful results of thousands of members make the Venus Factor an attractiveand effective ladies' fat loss program.









Click Here To Visit Venus Factor System Official Site






Venus Factor Contents Review - Pros And Cons


What's The Bottom Line?


By all accounts, the venus factor reviewsVenus Factor is not a fad, it has alreadyhelped thousands of women achieve their dreamed of lean and sexy shape asproved by countless testimonials. It looks like a program based on scientificevidence and insightful knowledge by a leading expert, John Barban.

Click Here To Visit Venus Factor System Official Site










The main components of the program are as follows:

1. The Main PDF Manual - 12 Week Fat Loss System PDF: complete informationon which foods to eat and which to avoid, including the leptin responsetriggering herb.

2. The Workout PDF Manual and Demonstration Videos – 12 Week Fat BurningAnd Muscle Tone Workout PDF: a solid exercise blueprint in online videoformat with over 130 demonstration videos.








The main components of the program are as follows:

3. The Software for Calorie Intake and Body Measurements - to accuratelycalculate your caloric intake depending on height, waist, weight, shouldersand age in order to achieve a perfect hourglass figure within an ideal VenusIndex.

4. The Social Community: a supporting community of ladies in exactly thesame fat loss, muscle toning situation to help boost determination anddedication and stay focused.








The Pros:

1. Unique scientific leptin hormone approach. Just knowing how to lower leptinresistance to kick start metabolism and fat burning is worth gold.

2. Progressive approach to losing fat - lose just fat, not muscle.

3. Helpful online Venus Immersion Community to help you stay focused while beingencouraged and supported.

4. Flexible workout program. It can be implemented at home or at a gym.








The Pros:

5. 130 plus online workout videos to explain in detail what words or pictures alonecannot.

6. Good, solid nutritional plan with all the foods to avoid and to eat, including thesecret leptin response herb.

7. Instant download and accessibility, no shipping required.

8. Last but not least - 60 day money back guarantee.








How Good Is The Venus Factor?

Apparently, the Venus Factor system has been successfully used by thousands of womenand boasts of an endless catalogs of satisfied women who gladly posted their beforeand after pictures to showcase their results and thank the community and John Barbanfor their support.

Click Here To Visit Venus Factor Official Home Page

Click Here To Access Venus Factor $9.95 Trial Offer









































Venus factor review leptin weight loss for women

Health & Medicine

Transcript of Venus factor review leptin weight loss for women