VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian.

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VEGETARIAN DIET VEGETARIAN DIET prepared by: prepared by: Alicia Ramos Alicia Ramos Registered Dietitian Registered Dietitian

Transcript of VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian.

Page 1: VEGETARIAN DIET prepared by: Alicia Ramos Registered Dietitian.

VEGETARIAN DIETVEGETARIAN DIETprepared by:prepared by:Alicia RamosAlicia Ramos

Registered DietitianRegistered Dietitian

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VEGETARIAN????

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A vegetarian is a person who does not eat some or any

foods of animal origin.

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Types of Vegetarian Diet

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Total Vegetarian/ VEGANTotal Vegetarian/ VEGAN

Eat plant foods only

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Lacto-VegetarianLacto-Vegetarian

Eat plant foods, milk and milk products, but avoid eggs and flesh foods

(meat, fish and poultry).

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Ovo-VegetarianOvo-Vegetarian

Eat plant foods and eggs, but avoid milk, milk products and flesh foods.

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Lacto-Ovo VegetarianLacto-Ovo Vegetarian

Eat plant foods, milk, milk products and eggs, but avoid flesh foods (meat, poultry and fish).

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Pesco/Pollo VegetarianPesco/Pollo Vegetarian

Eat meats like seafood and chicken, but do not eat other meats, such as beef, lamb, and pork

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SUMMARYSUMMARY

Total Vegetarian or Vegan Lacto Vegetarian Ovo Vegetarian Lacto Ovo Vegetarian Pesco/ Pollo Vegetarian

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