VEGETABLES. REQUIREMENTS 2 ½ -3 cups daily VARY YOUR VEGETABLES! food gallery.
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Transcript of VEGETABLES. REQUIREMENTS 2 ½ -3 cups daily VARY YOUR VEGETABLES! food gallery.
![Page 1: VEGETABLES. REQUIREMENTS 2 ½ -3 cups daily VARY YOUR VEGETABLES! food gallery.](https://reader031.fdocuments.us/reader031/viewer/2022032804/56649e425503460f94b34598/html5/thumbnails/1.jpg)
VEGETABLES
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REQUIREMENTS
• 2 ½ -3 cups daily • VARY YOUR VEGETABLES!food gallery
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CLASSES OF VEGETABLES• FLOWERS• FRUITS• SEEDS• STEMS• LEAVES• ROOTS• TUBERS• BULBS• FUNGI
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FLOWERS & FRUITS• CAULIFLOWER• BROCCOLI• ARTICHOKE
• TOMATOES• CUCUMBERS• PEPPERS• AVACADOS• EGGPLANT• ZUCCHINI• SQUASH
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SEEDS & STEMS• BEANS• CORN• PEAS
• CELERY• ASPARAGUS
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LEAVES & ROOTS• SPINACH• CABBAGE• LETTUCES
• CARROTS• TURNIPS• RADISHES• BEETS
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TUBERS & BULBS• POTATOES• YAMS
• ONIONS• GARLIC• LEEKS
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FUNGI (MUSHROOMS)• SHITAKE• PORTOBELLO• WHITE
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THINK OF YOR FAVORITE VEGETABLE….• CAN YOU IDENTIFY WHAT CATEGORY IT
IS IN?
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PREPPING VEGETABLES
• ALWAYS WASH AND REMOVE SURFACE DIRT WITH A BRUSH IF AVAILABLE
• PEEL SKINS THAT ARE INEDIBLE AND RINSE
• REMOVE DAMAGED OR BRUISED AREAS
• CONSIDER EATING THE SKIN FOR ADDED NUTRIENTS
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COOKING VEGETABLES
• SIMMER• STEAM• BRAISING• FRYING-SAUTE• BAKING• ROASTING• GRILLING• MICROWAVE
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ACTIVITY• WITH THE VEGETABLE YOUR GROUP
HAS….• THINK OF A METHOD TO PREPARE IT
THAT YOU WOULD BE INTERESTED IN EATING
• LIST THE INGREDIENTS AND APPROXIMATE COOKING TIME
(KEEP IN MIND FAT CONTENT AS WELL)
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COOKING CHANGES
• NUTRIENTS- DISSOLVE/LOSS • TEXTURE-BECOME MORE TENDER• COLOR-CAN BRIGHTEN• FLAVOR-RELEASE AROMA
• WHAT ARE SOME AFFECTS OF OVERCOOKING?
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STORAGE• COOL DRY PLACE• AVOID REFRIGERATING TOMATOES,
ONIONS, & POTATOES
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TYPES• FRESH• CANNED• FROZEN• DRIED
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WHAT IF I HATE VEGETABLES?
• VEGETABLES TASTY?
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NUTRITIONAL BENEFITS• VITAMIN A & C• FIBER• LOW IN
CHOLESTEROL• LOW FAT• CALCIUM• ANTIOXIDANTS
• LOWERS RISK OF CANCER
• LOWERS RISK OF HEART DISEASE
• CONTROLS BLOOD PRESSURE
• STRENGTHENS BONES
• PRESERVES VISION
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THE REALITY• JAMIE OLIVER
• WHAT MAY BE SOME KEY WAYS TO EATING MORE VEGETABLES?
(THAT WOULD BE REALISTIC FOR YOU)
• CAN WE COMBINE THEM WITH SOMETHING WE ENJOY?