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Transcript of vegetables; broccoli, peppers, cauliflower, and cabbage (etc.) Fruits; pineapples, citrus fruit and...
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Vitamin C
Anisha kalsiComputers 8
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Sources
• vegetables; broccoli, peppers, cauliflower, and cabbage (etc.)
• Fruits; pineapples, citrus fruit and strawberries, (etc.)
• Water• Rich sources; papaya ,and sweet peppers
(etc.) • Fresh vegetables, fruits, rich sources
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Functions
• Holds cells together• Healthy teeth, gums and blood vessels• Improve iron • Resistance to infections and low blood
cholesterol• Absorb calcium• Assist bones• Maintain weight
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Facts• Helps protect cells• Lower cancer risk• Prevent cell damage• Helps us absorb iron and plant food• vitamin C is found in tomatoes• Animals produce there own vitamin C• Organic molecules help body maintain growth
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Facts
• protect you from a common cold• How much vitamin C do you need?• Infants need 30-40mg daily • Kids need 40-50mg daily• Adult males need 60-65mg daily• Adult females need 60-65mg daily
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Definition
• Vitamin C = • Is found in fresh fruits and vegetables,and • it prevents you to catch the common cold
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Bibliography
• http://www.kidzworld.com• http://www.google.ca• http://eds.ifas.ufl.edu/pdfiles/fy/fy21500.pdf• http://www.weightforall.com• http://www.whfoods.com• http://www.healingdaily.com• http://www.nutritional-supplement-guides.co
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