1 cup (250mL) water or lite milk6 scoops Complan Chocolate

flavour1 small banana8 strawberries1 Tbsp liquid honey, or to taste

1. Place water, Complan Chocolate flavour, banana, strawberries and honey into a blender and blend until smooth. Serve immediately.

Berry, Banana and Chocolate Smoothie!Serves: 2 Prep time: 5 minutes

Bircher Muesli!Serves: 2 Prep time: 10 minutes

¾ cup jumbo oats2 Tbsp sunflower seeds4 dried apricots, chopped¼ cup raisins1 cup cold water6 scoops Complan Vanilla flavour1 apple, grated¼ cup blueberries (optional)

Unsweetened natural yoghurt to serve

1. Combine oats, sunflower seeds, apricots and raisins in a mixing bowl.

2. Pour cold water into a shaker or jug. Add Complan Vanilla flavour and shake or whisk to mix. Stir through the dried fruits, seeds and oats. Cover and leave overnight in the refrigerator.

3. To serve, stir the grated apple into the muesli mix. Divide into serving bowls. Top with fresh blueberries and serve with a dollop of yoghurt if wished.

3$OFF.00

Includes Vanilla, Strawberry,

Chocolate and Double Chocolate

Complan® 500g

Complan®

• is a quick meal replacement drink

• provides a convenient nutrition boost to support optimal wellbeing

• contains essential vitamins and minerals

• provides nutrients such as iron, calcium, vitamin D & iodine

• contains no preservatives

Complan® may be ideal for people who: • are sometimes too busy to eat well or prepare a nutritious meal

• have increased nutritional needs due to activity, sport or lifestyle

• are in different life stages e.g. pregnancy, breast feeding or elderly

• have a small appetite

• are recovering from stress, surgery, illness

How to use Complan®: Complan can be used as a meal replacement or occasionally in-between meals.

Just mix Complan Vanilla, Chocolate or Strawberry flavoured powder into water for a delicious drink. For a creamier drink with extra energy and nutrients prepare with milk.

Double Chocolate flavour provides a low lactose option when prepared as directed with regular fat soy milk with added calcium.

Complan can be made in a blender or shaker.

Complan also makes a great smoothie base.

For a more nutritious breakfast, try serving prepared Complan over cereal instead of milk.

Complan® Recipes

The delicious meal replacement drink for a nutrition boost

in 4 great flavours.

9 918258 189785 >

TCC: 18978To the consumer: This coupon is only valid upon purchase of any Complan 500g product. Only one coupon can be used per product purchased. This coupon cannot be used or exchanged for any other products, nor redeemed for cash. Copies are not valid; originals only will be accepted and can only be used once.

This coupon must be redeemed by 31st December 2017.To the retailer: Provided this coupon is redeemed in accordance with the customer offer above, it will be credited in full, plus the normal handling fee by sending to; The Coupon Company, PO Box 47–319, Ponsonby, Auckland.

Complan® – a tasty way to get your daily nutrition boost

Ideally, you should eat a balanced diet with a variety of nutritious foods. But sometimes you need extra nutrients, or you’re just not eating as well as you could be.

Complan can be used as a quick meal replacement or in-between meals for a convenient nutrition boost. Complan may be an easier way to get those extra nutrients in a liquid form.

As part of a healthy varied diet and when prepared as directed, one glass of Complan will help supply essential vitamins and minerals you need for a busy day ahead:

✓ Vitamin C, Iron & Iodine for wellbeing✓ Calcium & Vitamin D for bone health✓ Zinc & Selenium for immune support

Convenient and nutritious, available in 4 great flavours.

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Vanilla Flavoured Complan® Ingredients: Skim Milk Powder, Whole Milk Powder [Whole Milk Powder, Emulsifier (Soy Lecithin)], Corn Syrup Solids, Flavours, Calcium Caseinate, Sugar, Stabiliser (415), Minerals (Magnesium, Iron, Zinc, Manganese, Copper, Iodine, Molybdenum, Selenium), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Vitamin K, Folic Acid), Traces of Fish.

Strawberry Flavoured Complan® Ingredients: Whole Milk Powder [Whole Milk Powder, Emulsifier (Soy Lecithin)], Corn Syrup Solids, Skim Milk Powder, Calcium Caseinate, Sugar, Flavours, Colours (120, 160a), Minerals (Magnesium, Iron, Zinc, Manganese, Copper, Iodine, Molybdenum, Selenium), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Vitamin K, Folic Acid), Traces of Fish.

Chocolate flavoured Complan®

Ingredients: Whole Milk Powder [Whole Milk Powder, Emulsifier (Soy Lecithin)], Corn Syrup Solids, Skim Milk Powder, Calcium Caseinate, Sugar, Cocoa Powder (4.5%), Flavours (Contain Wheat), Minerals (Magnesium, Iron, Zinc, Manganese, Copper, Iodine, Molybdenum, Selenium), Stabiliser (407), Vitamins (Vitamin C, Vitamin E, Niacin, Vitamin A, Vitamin D, Vitamin B6, Vitamin B1, Vitamin K, Folic Acid), Traces of Fish.

Double chocolate flavoured Complan®

Ingredients: Corn Syrup Solids, Sugar, Calcium Caseinate (from Milk), Cocoa Powder (10%), Emulsifier (Soy Lecithin), Minerals (Calcium, Magnesium, Zinc, Iron, Manganese, Copper, Iodine, Molybdenum, Selenium), Flavour, Stabiliser (415), Vitamins (Vitamin C, Vitamin E, Vitamin A, Vitamin D, Pantothenic Acid, Niacin, Vitamin B6, Vitamin B12, Riboflavin, Thiamin, Folate, Biotin), Traces of Fish.

Complan is a formulated meal replacement and is not intended as a total diet replacement