Reverse Flye:Standwith feet hlpvwldthapart. Bend fonNard at thehip keeping the spine Inaneutral position. Tightenabdominal muscles tostabilize spine. Keepelbows slightlg bent.Retractshoulder bladesliftingweights in an arc outto the sides until arms are -, parallel to the floor. Slowlylower weights. Repeat.

Lateral Lunge:Standwith feet hip-widthapart with arms at sides.11ng abdominal musclesto stabize the spine.Stepto the side with one footanddescend slowly bybendingthe hips kneesand ankles Descendonlyas far asto stay within apain-free range of motion.Thebent knee should notextend past the foot.Return to the startingposition. Repeat with flopposite leg,

Limits&ExclusionsThereare noexpresswanantles exceptas listedaboveEBSPORTGRouP SHALLNOTBELIABLEFORINCIDENTALORCONSEQUENTIALDAMAGESRESULTINGFROMTHEUSEOFTHISPRoDucr. ORARISINGoUT DFANV EREMZHOFTHISWARRANTV.ALL EXPRESSAND IMPLIED WARRANTIES, INCLUDING THE WARRANTIES OF MERCHANTABIUTV AND FITNESS FOR A PARTICULAR PURPOSE ARELIMITED To THEAPPLICABLE WARRANTV PERIODSETFORTHABOVE

Thislimitedwarranty gives you Specificlegal righs and got :mag also haveother rights which varufrom state to state in the USA.

Made Inchina . mm by El s p o r t sman . Yank-u. NVmo ivusszisolvso 300.534.2104a v a i n zoos

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Lateral Lift:Stand upright wlth feehip-width apart. Holdwelght Ineach hand witharms lowered at sides.Tightenabdominalmuscles to stabilize spine.Keep elbows slighdg bent.Raiseweights to the side ~ Iurrtllthe angle betweenarms and torso isjustunder 90 degrees. Slowlylower arms to startposition Repeat

Fomard Lunge:Stand with feet hip-wrdthapart witharms at sldes.Tightenabdominal musclesto stabillze the splne. Stepfom/ard with one foot and -descend slowigbg bendingat the hips, knees andankles. Descent! only as faras to staywlthinapain-free range of motion.The fonNardknee shouldnot extend past theforward foot. Returnto thestarting posltlon. Repeat Iwlth the opposite leg.

LIMITEDWARRANTVForproducB purchased In the united states:EBSportGroup(referredto as the 'warrantor). willrepairor replacethis productwithnew at relurblshedparts orproduct.atWarrantots sole option.free of charge, Inthe USA.Inthe event of a defect Inmaterials 0' MD forone (I)year fromthe date of originalpurchase.To ootaln warranty service ongour product ora repiacernent. you may return It to: E3 Spott Group CustumevService, 4 Executlve Plaza. Vonkers, NV.3701, USA.IF THE UNIT IS RETURNEDFORSERVICING.ENCLOSE$7.50 FORPOSTAGEAND HANDLINEt SEND VOUE UNIT INSUREDTO OUR SEWICEDEPARTMENT.

Thiswarranog does not cover damage wtich occurs in shipment a felines which a l e caused by other products not supplied buEa sport Group. orfallures whlch result from normal wear, accident mlsuse, abuse. negect. "Hauling, mlsappiicaflon alteration, rnodlflcation overloading the productbeyond Itsrated capacity. usingthe productwithan Improperaccessory or adfimnentslrepalrslservice by angone other than an authorizedEBSportGrouppersonnel,or damage that Isatvlbutable to acts of God.

Shoulder Press:Stand upright with feethip-width apart Holdweights inboth hands atshoulder height palmsfacing out and elbowsbent. Tlghtenabdominalmuscles to stabilize spine.Slowly raise arms upwarduntilfullgextended. Besure not to arch the back.Slowly lower to startposition and repeat

Tricep KickbaclcStand with feet hip-widthapart. Bend forward at thewaist keeping the head.neck and spine in a neutralposition. Holdweights at

Alfie:parallel to the floor. fightenabdominal muscles tostabilize splne. Whilemaintaining upper armposition. slowly extendelbow. Slowly retumweight to starting position.Repeat with opposite arm.