Utf 8''Info Pack

7/31/2019 Utf 8''Info Pack

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www.stopworry.com

Monday 9:25 AM. The Linden Center

Dear friend,

First of all, thank you for requesting this information pack and taking an interest in the work myprofessional colleagues and I undertake in order to eliminate these frustrating and invasivedisorders.

Let me quickly explain a little about how we work here at The Linden Center.

Our primary goal, as an organization, is to provide all of our clients with a complete solution

containing every last resource they will require to become completely anxiety free. We have apolicy of dont stop till we succeed and all our clients are given the very best advice from themost qualified anxiety specialists available to ensure that they overcome their problems fullyand permanently, with no reoccurrence of their symptoms.

Unlike other mental health practitioners, our team of specialists, including counselors andpsychologists, are available continuously via telephone or email to ensure that your questionsor concerns are answered quickly instead of having to wait until your next appointment. Thisconstant and seamless contact can, in many cases, be vital to a fast and permanent recovery.

Our program material is simple to use and is suitable for people of any age. All the material iswritten by me and the video and audio material is presented by me in easy to understandlanguage. We have clients as young as 6 years and as old as 90.

Within The Linden Method pack you will find a printed book, audio CDs and a DVD. The core ofthe program is The Linden Method book; the CDs and DVD are important, reassuring andinformative, written to prove to you that anxiety is not damaging or harmful and that you canand will recover quickly, if you follow our program. Its just so simple.

I wrote The Linden Method originally by reformatting a set of notes taken during my ownrecovery. I refused to believe that anxiety, panic attacks, phobias, OCD, PTSD and depression

were conditions that had to be coped with. None of the specialists I went to could provide mewith any hope of a cure. I knew that the answer was out there and I set about finding it.

I researched and recorded notes constantly; interviewing sufferers and ex sufferers, doctors,psychologists and other specialists. As patterns of behaviour began to emerge in my findings, Istarted to actually DO what recovered sufferers seemed to have done. As I implemented andfine-tuned those techniques, I started to feel better.

Excited by the speed and permanence of my recovery, I decided to continue researching andfine-tuning, whilst offering what I had discovered to other sufferers. Within just a few days, thefeedback I received was overwhelming. Each and every client, almost without exception,

started to improve significantly, come off their medication and return to normal activities.


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www.stopworry.com

I was spellbound as I am sure you will appreciate. After all this wasted time, money andheartache, I had finally discovered a key to unlock the condition.

At this point, I decided to dedicate my time solely to what I had discovered. As more and more

people used my Method, I found myself swamped with emails and telephone calls; I even hadpeople from other continents turning up at my door!

Within a few months, I was pretty much back to normal; off my tablets, working full time tosupport my new clients and trying tirelessly to respond to all the requests and emails I received.The Linden Method was born and the client base was growing.

Now over a decade later, we have helped tens of thousands of sufferers from centers in the UK,USA, Europe and South America.

Most of our clients find us through our websites which are simply a shop window for our very

real support centers; but many also find us through bookstores or online stores such asAmazon. We receive referrals from doctors, psychologists, psychiatrists and counselors butalso, many from companies who experience absenteeism due to stress and anxiety.

So why does The Linden Method work so effectively?

The Linden Method works because it provides sufferers with the three vital elements torecovery:

1. The very best information and researchThis material is so reassuring and comforting. It not only educates you, but alsoundermines your fears completely; every physical and psychological symptom andthought explained simply the sense of relief alone is so empowering.

2. Simple instructionsThe Linden Method is founded on a set of key guidelines which I call The Nine Pillars.These simple rules undermine and remove the anxious response in you with dramaticand immediate effect. So many programs baffle sufferers with exercises, diary-keepingand complex processes. Our Method is simple, effective and reassuring.

3. Constant and seamless support for 12 months

The very best in professional, experienced support by trained specialists who havetreated more clients than perhaps any other anxiety specialists in the world.

Our research has revealed facts about the workings of the brain which have confirmedmedically what we have shown to be true through curing our clients of their anxiety disorders.Independent medical research carried out by such organisations as The National Institute ofMental Health confirms that our discoveries regarding The Amygdala, the small organ in thebrain responsible for the anxious reaction, is integral in providing the definitive cure for anxietydisorders including phobias and OCD. Our program provides that solution.


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www.stopworry.com

What I provide in The Linden Method pack is, in essence, the fruits of mine and all of my staffsexperience and knowledge in a pack, AND, if you need assistance, constant support and/orreassurance is just a phone call or email away. I personally review every case with our supportspecialists to ensure that every client is recovering as efficiently as possible.

What I feel I provide you with is a roadmap. You have travelled from point A, an anxiety freelife, to point B, an anxiety filled life. You probably dont know how you got there OR how to getback. We know the route and we provide you with a map which guides you back from point Bto point A without taking the wrong turns, wasting lots of money and time and becoming morefrustrated and full of anguish.

The Linden Method costs about the same as one or two sessions with a psychologist orpsychiatrist, but when you consider the value of direct access to our highly qualified staff for upto 12 months, plus the quality of the material contained within The Linden Method pack, thecost is irrelevant. And, if you feel it hasnt worked for you, just send it back and I will cheerfullyrefund your money the opportunity to become anxiety free without risk how can I be fairer?

One of my clients, a Reverend, bought The Linden Method pack and became well again withindays. He wrote me a letter saying that he felt that the pack was too inexpensive and sent meanother check. Of course, I returned the check.

The Linden Method IS the solution to anxiety related conditions. It provides clients with aroadmap of the exact same route that ALL recovered sufferers have taken in order to becomeanxiety free; all I did was format it so that it is easy to understand and follow and then I gave ita name!

Dont allow pointless anxiety symptoms to restrict your enjoyment and fulfilment for one secondlonger, allow us to help you to reclaim your life.

I look forward to welcoming to The Linden Method program.

Kind regards

Charles Linden

P.S. Please remember that I offer a risk-free trial of The Linden Method by providing a money-back guarantee on the price of the pack at any time within 365 days if we cannot help yourecover, we dont want your money, its that simple. I know how much you will benefit from myMethod, I just want you to try it and see for yourself.

P.P.S. The Linden Method will show you the way to take the exact same journey followed byevery single recovered anxiety sufferer in the world; it undoes all of the changes that havebeen made to you since you developed the anxiety. Please feel free to call or email one of oursupport staff to explain in more detail. www.stopworry.com


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..

TheLindenMethodForAnxiety,PanicAttacks&

Phobias

Become Anxiety, Panic Attacks,Phobias and Obsession free at

the flick of a switch

The Linden CenterMonday morning, 9.25 AM

Dear Friend,

What Im going to tell you about may seem like science fiction but actually its about twodecades of research and experience helping tens of thousands of people return to fulfilling,

peaceful, and more effective lives, free from anxiety disorder, in fact, I guarantee that it willpositively change your life in ways you could only dream of at this time.

First I want to warn you: this is a somewhat long letter because I want you to have all ofthe information you need to fully understand what this Method can do for you; if I could tellyou that in a single page, I would, believe me.

I will make this promise to you however, reading this letter could represent a major turningpoint in your life and will be well worth the few minutes it will take.

Okay, lets get started.

Imagine if you could insert a software disc into your head and reprogram your brain toeliminate your anxiety, panic attacks, phobias, OCD and take away any of the symptoms andsensations you experience completely... software that creates fast changes in yoursubconscious mind

and your life!

You dont have to take my word for this the many testimonials that I have received fromtens of thousands of recovered anxiety sufferers prove beyond doubt that

this really does work!

If you would like to eliminate your anxiety, the symptoms and sensations that plague yourlife, naturally and safely remove the core of what it is that causes your inappropriate anxiety,to become more positive and effective, eliminate stress and attain a level of happiness andinner, anxiety free peace; please read on

In around 1995 after a decade of severe anxiety with panic attacks, phobias and all of theassociated thoughts and symptoms, my research identified exactly what it is that ALLrecovered anxiety disorder sufferers had done to quickly eliminate their disorders and returnto full, anxiety free lives without medication without psychological treatments withoutany new fangled techniques, potions or fads.

When I implemented the technique, I went from having between 5 and 10 panic attacks a dayand sleepless nights to ZERO panic attacks and sound, refreshing sleep IN JUST TWODAYS!

3,TheAshlanceCentre,WorcesterRoad

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Kidderminster

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Worcs,DY101JR

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UnitedKingdom

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Tel:01562742004

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www.thelindenmethod.co.uk

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[email protected]

12241stSt.S

outh,Suite102

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Nampa

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Idaho,83651

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USA

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Tel:1-800-480-4359

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www.panic-anxiety.com

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[email protected]


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Welcome to The Linden Method By Charles Linden. Director, The Linden Centres

Imagine how it would be if you could:

Stop anxiety & panic attacks before they have started - eliminating panic forever!

Re-build yourself and your life, BUT, this time around, on a solid self-confident foundation free fromanxiety and panic attacks

Get clarity of mind and strong, peaceful thoughts and feelings - NO more panic attacks or even mildanxiety

STOP constantly checking how you are feeling or what symptoms you can find - typical of anxiety andpanic attacks sufferers

STOP waking up every morning with anxious thoughts or panic attacks and questioning 'how do I feel?'before you have even started your day

Bring back the good years, and recover the time you have been losing to anxiety and panic attacks

Make up for the lost time and live life 10 times more fully than you live under anxiety and panic attacks

Become great company for your loved ones again free from anxiety and panic attacks

Become the inspiration of the ones close to you, and become a helper instead of a burden

Become a fully functioning & capable person again

Impossible? Science Fiction?

Science yes, fiction, definitely not! Every one of these results has been experienced and reported tous by participants in the program we've created around this Method. We call the program The LindenMethod, and we really believe you'll find it to be the end of your search for something that really works.

And, you might be interested to know that these are not the results of just a few people. What I'vejust outlined is the predominant profile of many participants in our program.

Perhaps your anxiety or panic attacks are mild, only affecting you when you have to make a speechor go to the dentists.

Perhaps you experience severe panic attacks, stress, constant anxiety symptoms, depression,social anxiety disorder and intense agoraphobia. Perhaps you have obsessive or scary thoughts,confusion, bad moods, compulsions or Post Traumatic Stress Disorder.

Whatever your personal level of anxiety and/or panic disorder, the cause and treatment are thesame... and it's fast, simple and permanent.

All this from one resource?

Yes, absolutely


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and its based on sound scientific theory pioneered by some of the worlds most prolific scientists.Scientists such as Burrhus Frederic Skinner.

One of the worlds most eminent psychologists, Skinner wasborn March 20, 1904, in the small Pennsylvania town ofSusquehanna, USA. In 1945, he became the Chairman of thePsychology Department at Indiana University.

Skinners theory of Operant Conditioning stated:

A behavior followed by a reinforcing stimulus results inan increased probability of that behavior occurring in thefuture.

In other words, by practising the same behavior, negative orpositive, followed by a reaction, in this case anxiety symptoms, thatbehavior eventually becomes instinctual!

This is exactly how anxiety disorders form. You behave anxiously, your anxiety symptoms worsen,your behavior is endorsed by the symptoms and the behavior is printed into your subconscious mind.

Skinners theory became the basis for much of modern psychology's theories on behavior andhabit.

August 18, 1990, B. F. Skinner died after becoming the most celebrated psychologist sinceSigmund Freud.

So what was my discovery?

Here's the science bit!

There's no secret.

Every single anxiety disorder, panic attacks, phobia, OCD& PTSD sufferer has a condition that is caused and perpetuatedby the exact same thing; THE AMYGDALA (Am-ig-da-la). It's asmall almond shaped organ in the brain and is part of theLymbic System. (actually, its two organs but is usually referredto as one).

The fact that the Amygdala controls anxiety levels iscommon knowledge amongst scientists world over and isconfirmed by the National Institute of Health & many other healthresearch institutions.

No matter how severe your symptoms are, no matter how long you have had anxiety and/or panicattacks, this tiny organ is 100% responsible.

What does this mean to YOU?

What this means TO YOU is that IT is the cause of your anxiety disorder, panic attacks, and your

phobias.

Stress, bereavement and life circumstances are just the triggers or catalysts for the anxiety - theAmygdala is THE cause!


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SO...

...if you had the ability to change the way the Amygdala reacts, you'd be cured, right?

CORRECT!

And that is exactly what The LindenMethoddoes! It changes that reaction, quickly & permanently,with immediate results!

Pretty exciting, don't you think?

I was officially diagnosed about 19 years ago, as having severe anxiety, panic attacks andassociated phobias but I also experienced periods of anxiety and phobias as young as 12 years ofage. The doctor made their diagnosis on the strength of the most obvious symptoms that I was displayingat that time. They then prescribed antidepressants and sedatives and kept re-prescribing which made mebecome more and more unwell.

I became progressively more and more ill over the next 12 months, I was unable to sleep properly, Ibecame agoraphobic and suffered multiple, full scale, panic attacks, sometimes up to eight or ten perday. In addition, I developed multiple symptoms including respiratory complaints, digestive complaints,distorted thoughts, sight, smell and hearing, muscle spasms, tingling feelings, depersonalization,derealization and much, much more. I was agoraphobic and felt desperate.

My life was in ruin, at 24 years of age I thought my life was about to end, fear consumed me andworse of all, no one understood how I was feeling, sympathized or helped me in any way. I wasagoraphobic, obsessed with my health, had obsessional thoughts and rituals. I couldn't travel, attendsocial events or even work. I was on mountains of medication, seeing every practitioner you couldimagine and NOTHING helped!

I drove my family and friends to despair, I was in a constant state of panic, I was aggressive,obsessive, irrational and frustrating in every way.

I declared bankruptcy, lost my job and most of my friends. I even had to sell treasured possessionsto raise money for treatments. I prayed for some kind of miracle cure and obsessively researched forsomething, anything that could help. I was desperate.

Over the course of my condition, I visited doctors, psychologists, immunologists, hypnotherapistsand hoards of alternative therapists to name but a few, I am sure you have been down similar paths.Some therapies proved useful, some not so. The doctors were useless, they prescribed drugs, but werethey helping? No, they just masked the symptoms and produced others. It all became so confusing, Ididnt know what to do next, I was desperate. This continued for over five years!

I suffered from anxiety, panic attacks, phobias and obsessional thoughts for many uncomfortable,scary and lonely years before I found the answers I needed and became well again.

So, what did I do?

I interviewed hundreds of RECOVERED anxiety sufferers, through my website and in supportgroups.

After asking the relevant questions I plotted their answers on a number of charts and finallycalculated a formula which ensured that if any sufferer did the exact same things, they would becomeanxiety free too it couldnt have been easier!

I immediately started the treatment myself and in two weeks, I was back at work!

No anxiety, no panic attacks, no insomnia, strange thoughts. All gone!


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Ok, my confidence took a while to return but the sensations and symptoms were gone!

PLEASE UNDERSTAND THIS:

Anxiety disorders and panic attacks ARE NOT MENTAL ILLNESSES THEY ARE BEHAVIORALCONDITIONS. They're caused by a tiny change in the way the brain handles anxiety signals from thesensory organs.

The 'anxiety switch', (the Amygdala), is either 'anxiety ON' or 'anxiety OFF'; when the switch isanxiety off it can be activated only by real danger; when it becomes 'stuck on' it can produce anxietydisorder symptoms, panic attacks, OCD, PTSD and phobias.

The symptoms of anxiety disorder are so real and so frightening that they can cause us to becomescared and wrought with anxiety and panic attacks, BUT, they are just sensations sent out from ananxious mind! I don't like the terms anxiety disorder or panic disorder, your increased anxiety isn'tactually a disorder (the word disorder suggests illness, panic attacks and anxiety are NOT illnesses!)

The Amygdala has become 're-set' at a higher 'resting' level of anxiety and it is this that causes yourcondition, whether that be General Anxiety Disorder, Panic Attacks, OCD, PTSD or phobias.

This 're-set' happens through a process called Operant Conditioning, I mentioned this earlier - it's thesame process that happens when you learn new activities - like driving or playing an instrument - it'slearning through repetition. The most famous scientific study of this kind of conditioning is that of Pavlov'sdogs.

Eminent psychologist and Nobel Prize winner, Ivan Pavlov would ring a bell shortlybefore feeding his dogs; after a time, Pavlov could make the dogs produce saliva just byringing the bell. The dogs had become conditioned that: BELL MEANS FOOD. The bellringing was able to communicate with the dog's subconscious mind directly. The samething happens with anxiety, we become conditioned, no, programmed, to be anxious atall times, even when we shouldn't be!

This is why the slightest anxious thought or sensation sends you into anxietyand/or panic attacks mode. It's why you don't cope with normal situations like you used to, it's why youhave constant anxiety disorder symptoms, panic attacks, strange thoughts, pains, sensations, insomnia,phobias and emotions...

IT'S THE CAUSE OF ALL ANXIETY & EVERY PANIC ATTACK THAT YOU EXPERIENCE!

HOW INTERESTING: Seven years after my original discovery became public, The National Institute ofMental Health came to the same conclusion as me.

Their solution, which is currently being tested on rats, however, is to develop a machine thatbombards your head with magnetic radiation!Don't they understand that my technique does EXACTLYwhat they want to do with a radiation treatment and that tens of thousands of people can testify that it isTHE solution!

Research on post traumatic stress disorder (one of the 5 anxiety disorders) announced byPsychology Today in 2002 concluded that:

"It has been found that the fear response is coordinated by a small structure deep inside the brain,

called the Amygdala. The Amygdala, although relatively small, is a very complicated structure, and recent

research suggests that posttraumatic stress disorder may be associated with abnormal activation of the

Amygdala. Once fear is conditioned in the Amygdala, it is virtually indelible." By: Psychology Today Originally

published by Psychology Today: 2002-10-10


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The National Institute of Mental Health concluded that:

"By learning more about brain circuitry involved in fear and anxiety, scientists may be able to devise

new and more specific treatments for anxiety disorders. For example, it someday may be possible to

increase the influence of the thinking parts of the brain on the Amygdala, thus placing the fear and

anxiety response under conscious control." NIH Publication No. 3879

The above statement confirms the solution and that is

exactly how The Linden Method works!

The Linden Method is the solution to anxiety and panic attacks because it reversesthe changes that have been made in the Amygdala by your anxiety disorder & removes

your inappropriate anxiety, panic attacks and phobias, DRUG FREE... FACT!

It de-programs the subconscious, anxious reaction!

No other therapeutic practice has the same structure or the same dramatic affect, the success ofthis Method is really incredible.

PLEASE - DO NOT allow anyone to con you into believing that medication, hypnotherapy,relaxation exercises, psychiatry, ECT or other extreme treatments are the solution to anxiety and panicattacks - I have tens of thousands of people who can tell you, THEY ARE NOT! The same people can tellyou exactly what the solution is; the Method outlined in The Linden Method, and it's so simple!

Medical science focuses on the physical aspects of anxiety disorder and panic attacks, developingdrug treatments to counteract brain chemical imbalances and symptoms masking the true problem.

But, in anxiety disorder, social anxiety, phobias, panic attacks, OCD or PTSD, the reactions thathappen in the brain aren't wrong - they just occur inappropriately!

You MUST understand this...

Anxietydisorders and panic attacks ARE NOTcaused by chemicalimbalances...

...they can cause them, BUT they ARE NOT caused BY THEM!

This is why anxiety and panic attacks medication doesn't work, it may mask the symptoms (if anything)and when medication is stopped, it generally all floods back!

WHY? Because anxiety and panic attack medication is superficial, it doesnt treat the root cause ofyour anxiety! It's like applying a band aid to a headache!

Because anxiety disorder and panic attacks make us feel so unwell, we enrol the help of aprofessional such as a psychiatrist, psychologist or physician and end up more frustrated, lonely andscared.

This is truly a crying shame. I have seen it thousands of times and it makes me angry and sad. It'sso simple, so what are the so called anxiety disorder professionals missing? (Or ignoring?).


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A Psychologist who treats policemen, firemen and paramedics analyzed my Method overChristmas last year; and her conclusion:

That The Linden Method was, in fact, THE most powerful therapeutic device for the treatment ofanxiety disorder, panic attacks, and agoraphobia she had ever come across. She has evenrecommended it to her clients with depression, OCD & PTSD.

Psychologists, Psychiatrists & Psycho-physiologists all confirm that The Linden Methodis THE solution toAnxietyDisorders, Social Anxiety Disorder &Panic Attacks.

This is the exact same Method that we have used with tens of thousands of recoveredsufferers, which turns lives around and returns its users to happy, fulfilling and anxiety disorder and panicattack free lives. The same Method that is confirmed by Psychologists, Psychiatrists and Doctors as THEsolution or 'antidote' to anxiety disorder, panic attacks and phobias the same Method that they nowwant to use in their own programs (and some of these practitioners are using it to treat their own anxietyand panic attacks!).

From firemen who were involved in the Twin Towers attack to youngsters of 8 years of age, myclients write to me telling me how my Method has changed their lives, it's a really wonderful feeling tohelp so many people.

Becoming anxiety disorder and panic attacks free again is alreadypre-programmed into you, we just need to flick the switch!

I promise that you will be anxiety, panic attacks & phobia freeagain.

Is length of time suffering or age a key factor in the success of The Linden Method?

NO! Whether your anxiety disorder or panic attacks are new or you have been suffering for yearsand whether you suffer with mild or severe symptoms, together, we are going to defeat your anxiety andpanic disorder now. Your age, fitness, religion or sex is completely irrelevant! (The minimum age forunsupervised use is 14 years; supervised use can be as low as 8 years).

Can The Linden Method be effective at eliminating depression and stress?

Yes it can. The Linden Method is not a treatment for depression, however, a combination ofdepression related anxiety elimination, sympathetic material, our counselling support and the high level oflife practice coaching we can provide, often provides the framework required by sufferers of depressivedisorders also.

In the same way, stress related anxiety and its symptoms can be eliminated using The LindenMethod. Unlike talk based therapies, The Linden Method is very solution orientated and thereforeprovides sufferers with a vast array of important life practice pointers which combine to eliminate thestress and the resultant anxiety.

The Linden Centre Staff are highly trained in a wide range of problem solving, Life Practice andanxiety elimination techniques to assist under most and, if not, probably all circumstances.


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THE LINDEN METHOD...

is written by an ex anxiety disorder and panic attacks sufferer who understands completely howyou feel and knows EXACTLY what to do about it

is sympathetic to the things that make an anxiety / panic attacks / disorder sufferer feel worse,panicky or fearful. The Method only offers support, understanding and definite solutions

doesn't smother you with many, anxiety/ panic attacks / disorder reduction techniques...IT JUSTOFFERS ONE METHOD THAT WORKS!

is in simple, easy to understand language

can be completed from the comfort of your own armchair

doesn't require hours of listening to anxiety or panic attacks reduction CDs or doing exercises

offers a comprehensive 'holistic' solution, addressing the ROOT of the anxiety / panic attacks /disorder not just a single element

uses a unique alternative to other anxiety disorder, social anxiety disorder and panic attacksreduction 'programs' which take hours of practice and making notes. The Linden Method is readonce and implemented, that is, in essence, IT!

You will also receive FREE anxiety disorder counselling and support from my in-housePsychologists and trained Linden Method Specialists whenever you need it. Worth thousands.

No need to pay for expensive psychotherapy or anxiety disorder counselling, it's all FREE when youjoin The Linden Method.

Because I know my Method works and because I am committed to each and every person whouses it, I offer email and telephone support free of charge. If, at any stage from the second you join TheLinden Method, you need help, reassurance or support, you can email us at any time. AND if you reallyget stuck, you can also telephone us to get immediate answers.

How many other anxiety disorder specialists or psychologists would offer their time free of charge?

If you are asking yourself why you should listen to me. You have a choice! You either continue asyou are now, forever, experiencing anxiety, panic attacks and/or phobias. Or, believe what I have toldyou and take action to become anxiety disorder free again.. and you can do that! I promise!

I have been exactly where you are now and would never deceive a fellow anxiety disorder sufferer.I have cured people that doctors had deserted due to lack of options.. people who had tried everythingthey could and nothing had worked. This Method really, truly does all that I say it does.

Think deeply... about where you would like to be in 2, 6 or 12 months time.. as you are now, fullof panic and anxiety and living a restricted lifestyle, or living life free of anxiety disorder, social anxietydisorder and panic attacks, enjoying life, your children, your job, holidays, your family and friends. Doing


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the things that you want to do with your life without all those horrible anxiety disorder and panic attacksymptoms... and you can...

I absolutely promise you that.

Give me this opportunity to change your life - to totally eliminate anxiety & panic disorder from yourlife. I can tell you right now that The Linden Method really does all I have said. Please, please don't beleft wondering if it would have worked, life's too precious to waste on anxiety disorder and all the bogus

resources out there. There is a solution to anxiety disorder & panic attacks; I promise you that with allmy heart.

Psychologists contact me every day to find out what it is that got their clients well again so quicklyafter years of therapy with them.

All I want is the chance to prove to you that everything I've said is absolutely real and true, andthat The Linden Method will truly change your life.

There is just one internal mechanism that causes anxiety disorder and panic attacksin every person and therefore just one solution... and this Method shows you that

solution!

NEW- material that will help to erase your condition -I have just developed a new CD which I willsend to you FREE with the Method Pack which completely explodes the lies that you are told aboutanxiety, panic attacks, PTSD, OCD and phobias. I have been developing this material for over 12 monthsand can finally deliver what I KNOW to be the conclusive facts you need to be anxiety and panic attacks FREE.

You can download the full Linden Method Pack or order it to arrive by mail.

Here is some of the information you will find in the Method Pack:

My full personal story of my experience and the Method that myself and thousands of otherpeople have used to rid ourselves of Anxiety Disorder, Social Anxiety Disorder, Panic Attacksand Phobias PERMANENTLY- structured, simple and fast!

'The Nine Pillars' The backbone of The Linden Method and the principles that will lead you to anAnxiety Disorder and Panic Attacks free life.

The Guide for Carers and Partners outlining do's and don'ts and lots of tips.

The Anxiety Disorder and Panic Attacks Symptoms Guide - a reference to every conceivableanxiety symptom... each one explained IN DETAIL!

How to stop a panic attack before it starts and how to prevent them from ever happening again

How to stop the disturbing and negative thoughts, for good!


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Reassurance/Visualisation Exercise CD by Charles Linden

In response to client demand, I am pleased to be able to offer you my new relaxation/ visualisation CDwhich includes my favourite visualisation/relaxation tracks and reassuring messages from me.

Reassuring, comforting and very relaxing.

I will include this free of charge as another added bonus.

You now have two optionsto choose from:

THE PRINTED PACK

You can decide to receive TheLinden Method Pack deliveredto you via insured, expressdelivery (delivery free ofcharge) and whilst you wait forit to be delivered, you can

instantly download all of thematerial after you have placedyour order.

OR

THE DOWNLOAD VERSION

You can order The Linden Method download version to download right now and receive FREEback-up files on CD through the mail.

The Linden Method Payment Plan 4 Instalments

To make it even easier for you to benefit from The Linden Method, you can even pay in four easypayments. Just choose our 'Payment Plan' option in the order form. The payment are made as an initial

deposit and then three equal monthly instalments

Okay, here's the "better than risk-free" part.

Just for trying The Linden Method we'll also give you six additional FREE Linden Methodsoundtracks PLUS The Conquer Anxiety & Panic Attacks with Charles Linden 1 hour DVD which includesThe Qi-Kung De-Stress bonus feature.

The supportive and informational material contained within these CDs is vital and the relief you willfeel is instant. Many clients have completely eliminated their panic attacks by listening to this material justonce!


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7 FREE Bonuses Worth $211 or 127!

Introduction CD: A step by step instruction on how to implement The Method. PLUS words ofinspiration and support. In other words, how to get well quickly!

The Visualisation CD:A group of specially developed, deep relaxation exercises spoken byCharles. Some clients have described this as an 'audio sedative', it's amazing!

The Panic Eliminator:How to stop panic attacks in their tracks and keep them at bay forever!

The 9 Pillars CD:The core of The Linden Method Program.

Charles Linden's Personal Favourites CD:2 further visualisation exercises and 4 of Charlespersonally selected, inspirational, relaxing and reassuring soundtracks. Excellent for longjourneys (if youre a passenger!) and for simply taking your mind away from your anxiety.

Essential Anxiety Facts: Specific informative advice for Generalised Anxiety Disorder,Obsessive Compulsive Disorder, panic attacks and phobias. I will offer you my own personalguidance and reassurance to show you how to deal with and eliminate these anxiety related

conditions quickly and permanently.

These amazing soundtracks normally sell for $211 or 127, but they're yours FREE just for trying TheLinden Method.

Finally, as an added bonus only with this offer, you'll also receive the 'Conquering Anxiety &Panic Attacks with Charles Linden' DVD. A 1 hour long explanation of your condition and how toovercome it quickly worth $24 or 17 absolutely free of charge! Why do I give it away? Because it helps!

I will also pay for insured shipping and handling!

Also, since I understand you may still be sceptical that this program can do everything I've told youit will do, I'd like to take all the risk out of trying it by giving you...

...a 365-day better than risk-free guarantee!

My guarantee to you...

Please try The Linden Method for up to a full year. Anytime during that year, if you aren't convincedthat it hasn't eliminated your anxiety, panic attacks & phobias, just tell me and I'll happily and quicklyrefund your payment. You know who I am, where I am and how to contact me and all of my business is

protected by WORLDPAY, the most secure on-line payment system in the world. PLUS we are 100%authenticated by Validatedsite.com.

I won't even ask why you want a refund. Why do I offer this? I know that this Method works. It willeliminate your anxiety, panic attacks and phobias, I have seen the results for myself, tens of thousands oftimes.

I know what it is like to be suffering from anxiety & panic disorders so I want you to feel safe andsecure in the knowledge that if for any reason you feel it's not for you... I don't want your money. It's assimple as that.

Please, just give me and my team an opportunity to show you how The Linden Method can changeyour life forever, I promise you that it will be the best investment you have ever made in yourself. If youhave any doubts at all, just call us.


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I want every anxiety and panic attacks sufferer to have the opportunity to try this without making lotsof wrong turns first, like I did.

In conclusion let me summarise some of the many realadvantages of participating in The Linden Method:

STOP anxiety disorder, panic attacks & phobias NOW

Enjoy life fully like you used to, anxiety disorder FREE

Travel anywhere - NO panic attacks or anxiety disorder

Return to being a fulfilling partner, husband or wife

Try new opportunities - No panic attacks or anxiety

Double your confidence - NO anxiety or panic attacks

Achieve better, more restful anxiety FREE sleep

Have more happiness and "flow" in your Life

Love being you again - anxiety & panic attacks free!

Stop obsessive, anxiety disorder fuelled thoughts Stop analysing yourself and how you feel BECOME ANXIETY DISORDER FREE!

And if it doesn't do all this for you, anytime within a whole year you can have a full refund!!Start On The Path To Freedom From Anxiety Disorder and Panic Attacks This Minute.

As soon as your order is placed The Linden Method Manual, audio and video will be available foryou to download whilst you wait for your back up CD files or your printed pack. You will also receive apassword so that you can open the document. Your membership to The Linden Method will also meanyou can instantly receive 1 on 1 support from our trained Linden Method Specialists.

I've made everything so simple, BUT if you do have any problems, were always here to help! Ipromise you with all my heart that, like me, you WILL be anxiety free again, it's just a matter of time.

With warm regards,

Charles Linden. Director.The Linden Centres

Idaho, USAWorcestershire, UKHeidelberg, GermanyBalearics, Spain

Perth, Australia

P.S. If you have any questions or queries now or whilst doing The Linden Method, pleaseremember to either email us or call us. It is important that you understand that we are always here if youneed us. Don't live another day with anxiety disorder and/or panic attacks, it's just a waste of life.

Remember, you receive $388 or 320 worth of materials for only $177 or 117, (including shippingand handling via insured, express delivery). If you're not 100% impressed by the results, just send it back

within one year and we'll cheerfully refund your money... the truth is, if we can't get you well again, wedon't want your money! And, you can even pay in four easy payments! Just choose that option duringthe order process (most major credit and debit cards welcome).


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www.stopworry.com

What is the Amygdala?

The Amygdala (amygdalae; plural) are a pair of small organs within the medial temporal lobes

of the brain. The amygdala are part of the limbic system and their primary role is in the

processing and memory ofemotional reactions such as the anxiety reaction or 'flight or fight'

response.

In humans, the amygdala perform important roles in the formation and storage of memories

associated with emotions including anxiety. Scientists have shown that fear conditioning,

experienced for example by those who develop an anxiety disorder such as generalised anxiety,

panic attacks, phobias or obsessions (OCD), happens within the amygdala and is stored by it

as an inappropriate anxious reaction.

The amygdala reacts to 'fear conditioning' in the same way as Pavlov's dogs were conditioned

to salivate on hearing a bell; this kind of conditioning is called operant conditioning and was

studied extensively by eminent psychologist Burrhus Frederic Skinner who found that

through repetition, the subconscious mind could be affected in a way which would alter the

autonomic reactions stored in it.

John Broadus Watson, an eminent psychologist with theories similar to Skinner's, believed

that he could take a human child and 'create' the kind of person he wanted by manipulating

their behaviours; this stands to reason when histories of anxious people reveal the catalysts for


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their condition, more often than not, a specific catalyst can be identified and these include

family situations, bereavement, exposure to other sufferers and general social environment

amongst many more.

Through behavioural modifications, the amygdala can be modified to react differently. During

high anxiety, the amygdala can be modified to react with higher levels of anxiety and this can

then become fixed causing an anxiety disorder such as panic disorder, OCD or phobias. Similarly,

those with anxiety conditions can, through a structured programme, modify the inappropriate

reactions of the amygdala in order return it to a more appropriate level, thus eliminating the

anxious symptoms associated with the disorder.

The Amygdala and Panic Attacks

How are panic attacks and the amygdala related?

Panic attacks and panic disorder are created by a subconscious reaction which originates in the

part of the brain responsible for storing and actuating the anxiety response, the amygdala.

The anxiety and panic response is a 'pre-programmed' response which is present from birth.

The level of 'normal' anxiety is pre-set genetically but can be modified through behaviour. These

behavioral modifications happen when the amygdala becomes 're-calibrated' at a higher than

normal benchmark level.

This raises the general level of anxiety and in turn also affects the level of anxiety experienced

in 'emergency' or perceived dangerous situations, which is controlled by the amygdala. This

extreme level of anxiety can give rise to panic attacks.

Can medication help reduce panic attacks?

The amygdala, like all areas of the brain, can be affected by medication, however, there is no

clear evidence to suggest that medication can eliminate panic attacks by addressing the

amygdala directly. Panic attacks medication is usually an antidepressant or a sedative and whilst

these have therapeutic value in some conditions, the amygdala and panic attacks will not be

therapeutically treated.

The amygdala produces panic attacks because of learned behavior. By targeting the brain's

ability to learn new behaviours directly, scientists such as Watson and Skinner have shown that

distinct and powerful changes can happen which affect the anxious response originating in the

amygdala.


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What does this mean to panic attacks sufferers?

In a nutshell, this means that panic attacks, which originate in the amygdala, can only be

eliminated using behavioral methods, reassurance, support and vigilant reconditioning of the

amygdala's anxious response.

Panic attacks are the extreme manifestation of anxiety - anxiety itself can be reduced and

eliminated by addressing the amygdala directly.

Emotional Learning

The amygdala is involved, in humans, with the formation and storage of emotional reactions

and events. Scientific research has found that in fear conditioning, which is what happens

during the development of an anxiety disorder, the senses 'feed back' anxiety provoking signals

to the Amygdala causing it to store memories of that anxious event. This then causes the

amygdala to react differently when the event arises again. Over time, or during t imes of high

anxiety (bereavement, divorce, work stress etc.) this 'learning process' can cause an anxiety

disorder to form, sometimes without warning and very quickly.

Memories of emotions experienced become ingrained in the neural synapses and create 'fear

behaviour' with the Amygdala. The central nucleus of the amygdala is connected directly to the

creation and perpetuation of the fear responses and control the release of stress hormones

which cause the common symptoms of anxiety disorders.

The Science behind the Research

The 'Little Albert' Experiment - Fear conditioning and anxietydisorders

John Broadus Watson (1878-1958)

John Broadus Watson was an American Psychologist who

established the Psychological School of Behaviourism. Watson

believed that he could take twelve healthy infants and by

applying behavioural changes, could 'design' people to be how

he wanted them to be.

Watson stated that emotions such as fear could be conditioned

using behavioural techniques. He took a small child (11 months)

called 'Little Albert' and conditioned him to become fearful of

random objects: a rabbit, a dog and (believe it or not) some


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wool! Watson presented these objects and at the same time, made a loud noise.

The experiment worked and Little Albert became conditioned to respond with fear when

presented with the objects alone. He had conditioned anxiety and this sent shockwaves through

the psychological community that had, until then, believed that fear, was pre-programmed in

the subconscious (Sigmund Freud).

As unethical as this experiment was, it proved that fear responses could be raised by fear

conditioning and that anxiety disorders can be created and eliminated given the correct

treatment.

Burrhus Frederic "B. F." Skinner (1904 -1990)

Burrhus Frederic Skinner was an American

psychologist who pioneered research and advocated

behaviourism which concentrates on understanding

how behaviour is the manifestation of environmental

history with regard to the experience of consequences.

Skinner also proposed the use of behaviour

modification, much like Watson, he believed that a

person could have their experience of life modified by

behaviours. Skinner developed the theories behind

operant conditioning as a way of engineering society,

happiness and people's experiences of their lives.

Skinner believed that any experience backed up by a consequence would become imprinted on

a person's psyche; the experience of anxiety disorder sufferers would back this up; repeated

stimulation of the Amygdala through anxious behaviour would reinforce and imprint those

behaviours as a form of 'habit' into the subconscious mind.

Conversely, by using behaviour modification as discovered and pioneered by Watson and

Skinner, the reversal of the formation of 'anxious habit' is also possible.


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Charles Linden (1968 - present)

Charles Linden is a pioneer of behaviourism in the elimination of

anxiety disorders. Linden's theories surrounding behaviour

modification to affect the inappropriate reaction in the amygdala

have been used with great success in conditions such as Panic

Disorder, Obsessive Compulsive Disorder, Phobias and Generalized

Anxiety Disorder.

Combining a targeted programme of behavioural changes and

constant support and reassurance, Linden's Method undermines the

subconscious anxious reaction in the amygdala, eliminating the core

of the reaction within the amygdala, which causes and perpetuates

the anxiety.

In line with the theories of Skinner and Watson, Linden's Methods prove that behaviour

modification is the cause and solution to many of today's anxiety conditions and also plays an

important role in some depressive conditions.

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