User's Manual - Appliance Parts filetreadmill at a time. which may result in a fail and serious...

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 2BEFORE YOU BEGIN ...................................................................... 4ASSEMBLY ............................................................................... 5OPERATION AND ADJUSTMENT ............................................................. 8HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21TROUBLESHOOTING ..................................................................... 22CONDiTiONiNG GUiDELiNES ............................................................... 24PART LiST .............................................................................. 26ORDERING REPLACEMENT PARTS .................................................. Back CoverFULL 90 DAY WARRANTY .......................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARN ING: Toreducethe.e. ofburns,f re,e ect.eshook,or niurytopereone,readthefollowing important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure 9. Wear appropriate exercise clothes whenthat all users of this treadmill are adequateJy using the treadmill. Do not wear loose clothesinformed of aH warnings and precautions, that could become caught in the treadmill

AtHetic support clothes are recommended for2. Use the treadmHt only as described.

3. Place the treadmill on a leveJ surface, with atleast eight feet of eJearanee behind it and twofeet on each side. Do not place the treadmillon any outface that blocks air openings. Toprotect the floor or carpet from damage, placea mat under the treadmill

4. Keep the treadmill indoors, away from mois-ture and dust. Do not put the treadmill in agarage or covered patio, or near water.

5. Do not operate the treadmill where aerosolproducts are used or where oxygen is beingadministered.

6. Keep children under the age of 12 and petsaway from the treadmill at all times.

7. The treadmill ehouJd not be used by personsweighing more than 300 pounds.

=

both men and women. Always wear athleticshoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8),plug the power cord into a surge suppressor(not included) and plug the surge suppressorinto a grounded circuit capable of carrying 15or more amps. No other appliance should be onthe same circuit. Do not use an extension cord.

11. Use only a eingle-outJet surge suppressor thatmeets all of the specifications described onpage 8. To purchase a surge suppressor, seeyour loeaJ Sears store or call 1o800o366-7278and order part number 146148, or see yourlocal electronics store.

12. Failure to use a properly functioning surgesuppressor couM reeuJt in damage to the con=trol system of the treadmill ff the controJ sys-tem is damaged, thewaJking belt may change

Never aJlow more than one person on the speed, accelerate, or stop unexpectedJy,treadmill at a time. which may result in a fail and serious injury.

13. Keep the power cord and the surge suppres- 23. inspect and properly tighten all parts of thesot away from heated surfaces, treadmill regularly.

14. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 4 if the treadmillis not working properly.)

15. Never start the treadmill while you are stand-ing on the walking belt. Always hold thehandrails while using the treadmill.

18. The treadmill is capabJe of high speeds.Adjust the speed in small increments toavoid sudden jumps in speed.

17. Never leave the treadmill unattended while it

is running. Always remove the key, unplugthe power cord and move the reset/off circuitbreaker to the off position when the treadmillis not in use. (See the drawing on page 4 forthe location of the circuit breaker.)

18. Do not attempt to raise, lower, or move thetreadmHJ until it is properly assembled. (SeeASSEMBLY on page 5, and HOW TO FOLDAND MOVE THE TREADMILL on page 21.1You must be abJe to safely tift 45 pounds (20kg) to raise, lower, or move the treadmill

19. When foJding or moving the treadmill, makesure that the storage latch is fully closed.

20. When using iFmT.com programs, an elec°tronic "chirping" sound will alert you whenthe speed and/or incline of the treadmill isabout to change. Always listen for the"chirp" and be prepared, in some instances,the speed and/or incline may change beforethe personaJ trainer describes the change.

21. When using iFIT.com programs_ you can man-uaHy override the speed and incline settingsby pressing the speed and incline buttons.However, when the next "chirp" is heard, thespeed and/or incline wHI change to the nextsettings of the CO or video program.

24. Never insert any object into any opening.

25.DANGER: AlwoysunpUugthepowercord immediately after use, before cleaning thetreadmilJ, and before performing the mainte-

nance and adjustment procedures described inthis manual. Never remove the motor hood un-

less instructed to do so by an authorized sopvice representative. Servicing other than theprocedures in this manual ahouJd be performedby an authorized service representative onJy.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-cial, rental or institutional setting.

27. The decals shown below have been placedon your treadmill. If a decal is missing, or if itis not legible, please cal! toll-free 1=888=533-1333 and order a free repJacement decalApply the decal in the location shown. Note:The decals are not shown at actual size.

22. Remove iFIT.com CDs and videos from yourCD player and VCR and disconnect your MP3 SAVE THESE INSTFIUCTIONSplayer when you are not using them.

WAR NING: Beforebeginningth soranyexerciseprogram,consuJtyourphysician.Thisis especially important for persons over the age of 35 or persons with pre-existing health problems.Read all instructions before using. Sears assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM _XP 590s treadmill, The XP 590s treadmill offers an im-

pressive array of features designed to make yourworkouts at home more enjoyable and effective, Andwhen you're not exercising, the unique XP 590s tread-mill can be folded up, requiring less than half the floorspace of other treadmills,

For your benefit, read this manual carefully beforeusing the treadmill, if you have questions after read-

ing this manual, call 1-800-4-MY-HOME _ (1-800-469-4663),To help us assist you, please note the productmodel number and serial number before calling, Themodel number of the treadmill is 831,295062, The ser-ial number can be found on a decal attached to thetreadmill (see the front cover of this manual for the lo-cation),

Before reading further, please review the drawingbelow and familiarize yourself with the labeled parts,

Console

Pulse Sensor

Key/Clip

Reset/Off

_ Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platformfor maximum exercise comfort

4

Assembly requires two persons. Set the treadmHUin a cUeared area and remove aUUpacking materiaUs, Do notdispose of the packing materiaUsuntil assembUy is compUeted, Note: The underside of the treadmiUUwaUking beUtiscoated with highopedormance Uubricant, During shipping, a smaUUamount of Uubricant may be transferred to thetop of the waUking beUtor the shipping carton, This is a normaUcondition and does not affect treadmiUUpedoromance, Ufthere is Uubricant on top of the waUking beUt,simpUywipe off the Uubricant with a soft cloth and a mild,non-abrasive cleaner,

E

AssembJy requires the included allen wrenches _ and your own philtips screwdriver

and wire cutters __ ._.

Use the drawings below to identify the assembly hardware, The number in parentheses below each drawing isthe key number of the part, from the PART LIST on pages 26 and 27, The number after the parentheses showsthe quantity needed for assembly, Note: If a part is not in the parts bag, check to see if it is preattached to one ofthe parts to be assembled, If a part is missing, call toil-free 1-888-533-1333.

©Extension Leg Bolt (96)-4

I1/4" Washer

(39)-4Internal Star

Washer (77)-4

1" Tek Screw (80)-2

Upright Bolt (78)-4

Latch Screw (79)-2

©

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise theUprights (97) to the position shown, Insert one of theExtension Legs (92) into the right Upright, (Note: It maybe helpful to tip the Uprights forward as you insert theExtension Leg,) Make sure that the Caution Decal (91) isin the indicated location,

Insert the other Extension Leg (not shown) in the sameway.

92

97

Withthehelpofa secondperson,carefullytiptheUprights(97)downasshown,(Note:it maybehelpfultoplaceyourfootononeoftheExtensionLegs[92]asyoutiptheUprights,)Makesurethatthe ExtensionLegsremainin the Uprights.

AttacheachExtensionLeg(92)withtwoExtensionLegBoHts(96)andtwo1/4"Washers(39)asshown,Threada LevelingFoot(95)intoeachsideof theUprightBase(97);donot threadtheLevelingFeetfully into theUprightBase.

AttachthetwoBasePads(99)totheUprightBase(97)in theHocationsshownwithtwo1"TekScrews(80),

Withthehelpofa secondperson,raisetheUprightBase(97)totheverticalposition,

2

3996

96

97

80

96

96

AttachtheLatchAssembly(82)totheleftUpright(97)withthetwoLatchScrews(79);start bothLatchScrewsbeforetighteningeitherof them.Note:TheLatchScrewsmaybepreattachedtotheleftUpright,

79,82

Seedrawing4c,Withthehelpofasecondperson,holdtheConsoleBase(101)neartheUprights(80,84),LookundertheConsoHeBaseandHocatethewiresonthesidesoftheConsoHeBase,MakesurethatthewiresarenotroutedthroughtheopeningsfortheTrays(109,111),Drawing4ashowsthecorrectrouteforthewires,Drawing4bshowsanincorrectroute,

Seedrawing4c,CutthepHastictieshoHdingtheWireHarness(74)andthepuHsewireintheUprights(97),

LocatetheWireHarness(74)andthepuHsewireintheUprights(97),ConnecttheWireHarnessandthepuHsewiretotheconnectorsonthesidesof theConsoleBase(101),Makesureto connecttheconnectorsproperly(see the inset drawings}. The connectors shouJdshale together easily and snap into place. Hfthe con-nectors do not slide together easily and snap into place,turn one connector and try again to insert it, IF THECONNECTORS ARE NOT CONNECTED PROPERLY,THE CONSOLE MAY BE DAMAGED WHEN THEPOWER IS TURNED ON. insert the excess Wire

Harness and pulse wire up into the Console Base,

4a " .....

4c

Correct

4b

Inco rrect

97

PuHse--_

Wire t

Set the Consob Base (101) on the Uprights (97), Threadthe four Upright BoUts(76) with four UnternaUStarWashers (77) into the Uprights and the Consob Base,Be careful not to pinch the Wires (not shown) in theUprights. Tighten the two Upright BoUtsindicated by thearrows first; then, tighten the remaining two UprightBoUts,

Make sure that the Left and Right Trays (109, 111) arepressed into the Console Base (101),

101

76

6, Fold the treadmill to the storage position (see page 21),

if the Wheels (94) are resting on the floor, or if the tread°mill rocks slightly, turn one or both of the Leveling Feet(95) under the Uprights (97) until the Wheels are off thefloor and the rocking motion is eliminated, Note: if neces-sary, tip the treadmill and use a phillips screwdriver toturn the Leveling Feet,

94

94

7, Make sure that all parts are properly tightened before you use the treadrni& Note: Extra hardware maybe included, Keep the included allen wrenches in a secure pUace,The Uargeallen wrench is used to adjust thewaUking beUt(see page 23), To protect the floor or carpet, pUacea mat under the treadmill if there are thinsheets of clear pUastb on the decab, remove them,

If you purchase the optional chest pulse sensor (seepage 20}, follow the steps below to install the receiverincluded with the chest pulse sensor.

1, Make sure that the power cord is unplugged. Removethe indicated Screw (108) and the Access Door (116),

2, Remove the paper from the adhesive pad on the back ofthe receiver (A), Hold the receiver so the srnaH cylin_tier is near the tower edge of the receiver and facingthe ConsoJe (107} as shown. Firmly press the Receiveronto the indicated corner of the Access Door (116),Connect the wire on the receiver to the indicated wire exotending from the Console,

3, Make sure that no wires are pinched. Reattach theAccess Door (116) with the Screw (108), The wires inocluded with the receiver may be discarded,

107

Wire

OPERATmON AND ADJUSTMENT

THE PRE-LUBRmCATED WALKmNG BELT

Your treadmHUfeatures a waUking beUtcoated with high-performance Uubrbant, IMPORTANT: Never apply sil-icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause excessivewear.

HOW TO PLUG mNTHE POWER CORD

of the equi pment-grounding conductor canresult in an increased risk of electric shock.

Check with a qualified electrician or service-man if you are in doubt as to whether theproduct is properly grounded. Do not modifythe plug provided with the product--if it willnot fit the outlet, have a proper outletinstalled by a qualified electrician.

Your treadmill, like any other type of sophisticatedelectronic equipment, can be seriously damaged bysudden voltage changes in your home's power,Voltage surges, spikes, and noise interference canresult from weather conditions or from other appliancesbeing turned on oroff, To decrease the possibility ofyour treadmill being damaged, always use a surgesuppressor with your treadmill (see drawing 1 atthe right}. To purchase a surge suppressor, seeyour Jocal Sears store or call 1-800-366-7278 andorder part number 146148, or see your total elec-tronics store.

Use onJy a singJe-ouflet surge suppressor that isUL 1449 Jisted as a transient voJtage surge sup-pressor (TVSS). The surge suppressor must have aUL suppressed voltage rating of 400 voJts or Jessand a minimum surge dissipation of 450 jouJes.The surge suppressor must be electrically rated for120 volts AC and !5 amps. There must be a moni-toring light on the surge suppressor to indicatewhether it is functioning properly. FaiJure to use aproperly functioning surge suppressor couJd resultin damage to the controJ system of the treadmill. Ifthe control system is damaged, the walking beltmay change speed, accelerate, or stop une×pect-edty, which may result in a fail and serious injury.

This product must be grounded. If it should malfunc°tion or break down, grounding provides a path of leastresistance for electric current to reduce the risk of ebc°tric shock, This product is equipped with a cord having

an equipment-grounding conductor and a groundingplug, Plug the power cord into a surge suppressor,and plug the surge suppressor into an appropriateoutlet that is properly installed and grounded inaccordance with aH JocaJ codes and ordinances.Important: The treadmill is not compatible withGFCl-equipped outJets.

This product is for use on a nominal 120-volt circuit,and has a grounding plug that looks like the plug illus-trated in drawing 1 below, A temporary adapter thatlooks like the adapter illustrated in drawing 2 may beused to connect the surge suppressor to a 2-polereceptacle as shown in drawing 2 if a properlygrounded outlet is not available,

ISbGrounded Outlet Box

_"-I -- Surge Suppressor

_< "-. Grounding Pin

Grounding Pin

_rounded Outlet Grounding Hug

2_rounded Outlet Box

Adapter

Metal Screw_ . _Surge Suppressor

The temporary adapter should be used only until aproperly grounded outlet (drawing 1) can be installedby a qualified electrician,

The greemcolored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover,Whenever the adapter is used it must be held in placeby a metal screw, Some 2-pote receptacle outlet boxcovers are not grounded. Contact a quaJified elec-trician to determine if the outJet box cover is

grounded before using an adapter.

8

CONSOLE DmAGRAM

QUHCK SPEED /

Note: if there is a thin sheet of pHastbon the face of the console, remove it,

FEATURES OF THE CONSOLE

The treadmHi console offers an impressive array offeatures designed to heip you get the most from yourworkouts,

When the manuai mode of the console is selected, thespeed and incline of the treadmHi can be changed withthe touch of a button, As you exercise, the console wHidispiay continuous exercise feedback, You can evenmeasure your heart rate using the buHtqn handgrippuise sensor or the optionai chest puise sensor (seepage 20),

in addition, the console features six preset programs,Each program automaticaliy controis the speed and in-chine of the treadmili to give you an effective workout,The console aiso offers two heart rate programs thatcontroi the speed and inciine of the treadmili to keepyour heart rate near a target heart rate during yourworkouts, Note: You must wear the optionai chestpuise sensor to use the heart rate programs,

The console aiso features iFiT,com interactive technoi-ogy, Having iFiT,com technology is Hikehaving a per-

sonal trainer in your home, Using a stereo audio cable,you can connect the treadmill to your portable stereo,home stereo, computer, or VCR and play specialiFIT,com MPS, CD, and video programs (iFIT,com MP8programs, CDs, and videocassettes are available sepa-rately), iFIT,com programs automatically control thespeed and incline of the treadmill as a personal trainerguides you through every step of your workout; high°energy music provides added motivation, To down-toad iFiT.com MP3 programs, go to wwwJFiT.com.To purchase iFiT.com CDs or videocassettes, calltoil-free 1-888-533-1333.

With the treadmill connected to your computer, youcan also go to www.iFIT,com and access iFIT,comprograms directly from our Web site, Seewww.iFlT.com for more information.

To use the manual mode of the console, follow thesteps beginning on page 10, To use a presetprogram, see page 12, To use a heart rate program,see page 13, To use an iFlT.com MP3, CD, or videoprogram, see page 17, To use an iFlT.com programdirectly from our Web site, see page 19,

HOWTOTURNONTHEPOWER

Huginthepowercord(seepage8),

Locatethereset/offcircuitbreakernearthepowercord,Makesurethatthecircuitbreakeris intheresetposition,

On

Position

Stand on the foot rails of the treadmill. Find the clipattached to the key (see the drawing on page 9)and slide the clip onto the waistband of yourclothes. Next, route the cord attached to the clipunder the handgdp pulse sensor, and insert thekey into the consob, After a moment, the dispUaywHUHght, Test the clip by carefully taking a fewsteps backward until the key is pulled from theconsole. If the key is not pulled from the con-sole, adjust the position of the clip as needed.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above,

Select the manual mode.

When the

key is in-serted, themanualmode wiiibe selected.

if a program

Track

has been selected, reselect the manual mode bypressing the Programs button repeatedly until atrack appears in the lower part of the display.

Start the walking belt.

To start the walking belt, press the Start button,the Speed + button, or one of the ten Quick Speedbuttons,

if the Start button or the Speed + button ispressed, the walking belt wiii begin to move at 1mph, As you exercise, change the speed of the

walking belt as desiredby pressing the Speed +and - buttons, Each

time a button is pressed,the speed setting willchange by 0,1 mph; if abutton is held down, the speed setting wiii changein increments of 0,5 mph, Note: After the buttonsare pressed, it may take a moment for the walkingbelt to reach the selected speed setting,

if one of the Quick Speed buttons is pressed, thewalking belt will gradually increase in speed until itreaches the selected speed setting,

To stop the walking belt, press the Stop button,The time will begin to flash in the display, Torestart the walking belt, press the Start button, theSpeed + button, or one of the Quick Speed buttons,

Note: The first time the treadmill is used, observethe alignment of the walking belt, and align thewalking belt if necessary (see page 23).

Change the incline of the treadmill as desired.

To change the incline of F

the treadmill, press the _ _NCUN_

Incline increase and de-crease buttons, Each T,_ 9'S Stime a button is pressed,the incline will change by0,5%, Note: After the buttons are pressed, it maytake a moment for the treadmill to reach the se-lected incline setting,

Follow your progress with the disptay.

When themanualmode or theiFIT.commode is se-

mJmimm mw B

B

Track

lower part ofthe display wiii show a 1/4°mile track. As you walkor run, the indicators around the track will appearin succession until the entire track appears. Thetrack wiii then disappear and the indicators wiiiagain begin to appear in succession.

10

The bft side of the dis- F

play wiii showthe incline _ _NCL_NElevel of the treadmill, the _,r_elapsed time, the ap- T_MEproximate number ofgrams of carbs you haveburned, and the distance you have walked or run,Note: Each time the incline changes, the displaywiii show the incline setting for a few secondsWhen a program is selected, the display will showthe time remaining in the program instead of theelapsed time,

The right side of thedisplay wiii show thespeed of the walkingbelt, the approximatenumber of calories youhave burned, and yourpace (in minutes per mile), The display will alsoshow your heart rate when you use the handgrippulse sensor or the optional chest pulse sensor,

Note: The console can

display speed and dis-tance in either miles orkilometers, To determinewhich unit of measure-ment is selected, holddown the Stop button while inserting the key intothe console, An "E" for English miles or an "M" formetric kilometers will appear in the right side of thedisplay, Press the Speed + button to change theunit of measurement, When the desired unit of

measurement is selected, remove the key, Note:For simplicity, all instructions in this sectionrefer to miles.

To reset the display, press the Stop button, re-move the key, and then reinsert the key,

Measure your heart rate if desired.

Note: Before using the handgrip pulse sensor,make sure that your hands are clean, To measure

your heartrate, standon the footraiJs andhold the

metal con- Contactstacts on the /handrail--avoid mov-

ing your hands, When your pulse is detected, theheart symbol in the right side of the display will ap-pear, one or two dashes will appear, and thenyour heart rate will be shown, For the most accu-rate heart rate reading, continue to hold thecontacts for about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the Fan button, To turnon the fan at high speed, press the button a sec-ond time, To turn off the fan, press the button athird time, Note: A few minutes after the walkingbelt is stopped, the fan will automatically turn off,

When you are finished exercising, remove thekey.

Step onto the foot rails, press the Stop button, andadjust the incline of the treadmill to the lowestsetting. The incline must be at the lowest settingwhen the treadmill is fotded to the storage posi-tion or the treadmill will be damaged. Next, re-move the key from the console and put it in a se-cure place, Note: If the display remains Jit afterthe key is removed, the console is in the"demo" mode. See page 20 and turn off thedemo mode.

When you are finished using the treadmill, switchthe reset/off circuit breaker to the off position andunplug the power cord,

11

HOW TQ USE A PRESET PROGRAM

insert the key fulty into the console.

See HOW TO TURN ON THE POWER on page10,

Select one of the preset programs.

To sebctone of thesix presetprograms,press theProgramsbutton re-peatedUy, Aseach preset

_ _PEEDU

Mmm

BMm_mmmummm

program is sebcted, the maximum speed settingof the program and the maximum incline setting ofthe program wHUflash in the dispUay for a few sec-onds. The dispUaywHUabo show how brig the pro-gram wHUUast,The matrix in the bwer part of thedispUaywHUshow the first seven speed settings ofthe program,

Press the Start button or the Speed + button tostart the program.

A moment after the button is pressed, the tread-mHUwHUautomatbaHy adjust to the first speed andincline settings for the program, Hold the handrailsand begin walking,

Each program is divided into either 20 or 30 one-minute segments, One speed setting and one in-cline setting are programmed for each segment,Note: The same speed setting and/or incline settingmay be programmed for two or more consecutivesegments,

The speed --_setting forthe first seg- m_m_ment will beshown in theflashingCurrentSegment column of the matrix in the lower part ofthe display, (The incline settings are not shown inthe matrix.) The speed settings for the next foursegments will be shown in the four columns to theright.

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right wiii flash and aseries of tones will sound, if the speed and/or in-cline of the treadmill is about to change, the speedsetting and/or the incline setting wiii flash in thedisplay to alert you,

When the first segment is completed, all speedsettings will move one column to the left, Thespeed setting for the second segment will then beshown in the flashing Current Segment columnand the treadmill will automatically adjust to thespeed and incline settings for the second seg-ment, Note: If all five of the indicators in the

Current Segment column are lit, the speed settingsmay move downwardso that only the highest indi-cators appear in the matrix,

The program will continue in this way until thespeed setting for the last segment is shown in theCurrent Segment column and the last segmentends, The walking belt will then slow to a stop,

if the speed or incline setting for the currentsegment is too high or too low, you can manuallyoverride the setting by pressing the Speed orIncline buttons, Every few times a Speed button ispressed, an additional indicator wiii appear or dis-appear in the Current Segment column; if any ofthe columns to the right of the Current Segmentcolumn have the same number of lit indicators as

the Current Segment column, an additional indica-tor may appear or disappear in those columns aswell, Important: When the current segment ofthe program ends, the treadmill will automati-cally adjust to the speed and incline settingsfor the next segment.

To stop the program at any time, press the Stopbutton, The time wiii begin to flash in the display,To restart the program, press the Start button orthe Speed + button, The walking belt will begin tomove at 1 mph, When the next segment of the pro-gram begins, the treadmill will automatically adjustto the speed and incline settings for the next seg-ment.

12

Fottow your progress with the display. HOW TO USE A HEART RATE PROGRAM

See step 5 on page 10,





When you are finished exercising, remove thekey from the console.

When the program has ended, make sure thatthe incline of the treadmil! is at the lowest set-

ting. Next, remove the key from the consob andput it in a safe pUace,Note: If the display remainstit after the key is removed, the console is inthe "demo" mode. See page 20 and turn off thedemo mode.

When you are finished using the treadmill switchthe reset/off circuit breaker to the off position andunpUugthe power cord,

CAUTION:. youhaveheartprob-

lems, or if you are over 60 years of age andhave been inactive, do not use the heart rateprograms, ff you are taking medication regu-larly, consult your physician to find whether themedication will affect your exercise heart rate.

Follow the steps below to use a heart rate program,

Put on the optionaJ chest pulse sensor.

You must wear the optional chest puJse sensor(see page 20) to use a heart rate program.

Insert the key into the consote.

See HOW TO TURN ON THE POWER onpage 1O,

Select a heart rate program.

To select aheart rate

program,press theProgramSelect buttonrepeatedly,The displaywiii showwhich program ("PI" or "P2") is selected, When apreset program is selected, the matrix in the lowerpart of the display will show the first seven targetheart rate settings of the program,

Note: During heart rate program 1, your heart ratewill reach approximately 85% of your estimatedmaximum heart rate. During heart rate program 2,your heart rate will reach approximately 80% ofyour estimated maximum heart rate, Note: Yourmaximum heart rate is estimated by subtractingyour age from 220, For example, if you are 30years old, your estimated maximum heart rate is190 beats per minute (220 - 30 = 190),

13

Enter your age.

When a heart rate pro-gram is selected, theword "AGE" will appearin the display and thecurrent age setting willbegin to flash, if youhave already entered your age, simply press theStart button (the program will not start at thistime), if you have not entered your age, press theSet Pulse Rate buttons to enter your age, andthen press the Start button,

Enter a maximum speed setting.

After you have enteredyour age, the letters"SPd" wiii appear in thedisplay and the maxi-

the program wiii begin toflash, if desired, press the Set Pulse Rate buttonsto change the maximum speed setting, and thenpress the Start button (the program will not start at

Press the Start button or the Speed + button tostart the program.

A moment after the button is pressed, the tread-mill will automatically adjust to the first speed andincline settings of the program, Hold the handrailsand begin walking,

Each heart rate program is divided into 20 one-minute segments, One target heart rate is pro-grammed for each segment, Note: The same tar-get heart rate setting may be programmed for twoor more consecutive segments,

The targetheart ratesetting forthe first seg-ment wiii beshown in the

flashing

mmDDBmmmE_mE

Ummmm

ICurrent Segment

Current Segment column of the matrix, The targetheart rate settings for the next four segments willbe shown in the columns to the right,

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right wiii flash and aseries of tones will sound, in addition, the speedsetting and the incline setting wiii flash in the dis-

play to alert you, When the first segment ends, alltarget heart rate settings wifl move one column tothe left. The target heart rate setting for the sec-ond segment will then be shown in the flashingCurrent Segment column,

During each segment, the console wiii compareyour heart rate to the target heart rate, if yourheart rate is too far below or above the targetheart rate, the speed of the walking belt will auto-matically increase or decrease to bring your heartrate closer to the target heart rate, if the speedreaches the maximum speed setting of the pro-gram (see step 5 on this page) and your heart rateis still too far below the current target heart rate,the incline of the treadmill will also increase to

bring your heart rate closer to the target heart rate,

The program wiii continue in this way until the tar-get heart rate setting for the last segment isshown in the Current Segment column and thelast segment ends, The walking belt will then slowto a stop,

if the speed or incline setting is too high or too lowat any time during the program, you can adjust thesetting with the Speed or Incline buttons, However,each time the console compares your heart rate tothe target heart rate, the speed and/or incline ofthe treadmill may automatically change to bringyour heart rate closer to the target heart rate,

if your pulse is not detected during the program,the letters "PLS" wiii flash in the display and thespeed and incline of the treadmill may automati-cally decrease, if this occurs, see the instructionsincluded with the optional chest pulse sensor,

To stop the program at any time, press the Stopbutton, Heart rate programs cannot be stoppedand then restarted, To use a heart rate programagain, reselect the program and start it at the be-ginning,

Follow your progress with the display.






14

HOW TO CONNECT THE TREADMILL TO USEmFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs, the treadmHUmust be connected to your MP3 pUayer, CD pUayer,portabUestereo, home stereo, or computer. See pages15 and 16 for connecting instructions. To use iFIT.comprograms directly from our Web site, the treadmHUmust be connected to your computer. See page 16 forconnecting instructions. To use iFIT.com video pro-grams, the treadmHUmust be connected to your VCR.See page 17 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CDPLAYER

A. Hug one end of the included 1/8" to 1/8" stereoaudio came into the input jack on the consoUe. Hugthe other end of the came into a jack on your MP3pUayeror CD pUayer. Hug your headphones into theheadphone jack on the consoUe.

....Headphones

CaMe

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8" LINE OUT jack, see instruction B. If yourstereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8" to RCA stereo audiocable (available at electronics stores) into the inputjack on the console. Plug the other end of the cableinto the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B,

C,

See the drawing above. Plug one end of a long 1/8"to 1/8" stereo audio cable (available at electronicsstores) into the input jack on the console. Plug theother end of the cable into the LINE OUT jack onyour stereo. Note: While the cable is plugged intothe LINE OUT jack, do not plug your headphonesinto the headphone jack on the console.

Plug one end of a long 1/8" to 1/8" stereo audiocable (available at electronics stores) into the inputjack on the console. Plug the other end of the cableinto the PHONES jack on your stereo. Plug yourheadphones into the headphone jack on the console.

r

L _t2:

....Headphones

AudioCable

15

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LHNEOUT jack,see instruction A below, mfthe UNE OUT ack is

being used, see instruction B.

A, Hug one end of a bng 1/8" to RCA stereo audiocabb (avaHabb at eUectronbs stores) into the inputjack on the consob, Hug the other end of the camsinto the UNE OUT jack on your stereo, Note: Whilethe came is pUugged into the UNE OUT jack, do notpUugyour headphones into the headphone jack onthe consob,

LI"EOUT _ i

.............. 1....

Audio CaMe

A, Hug one end of a bng 1/8" to 1/8" stereo audiocame (avaHabb at eUectronbs stores) into the inputjack on the consob, Hug the other end of the camsinto the LINE OUT jack on your computer, Note:While the cable is plugged into the LINE OUT jack,do not plug your headphones into the headphonejack on the consols,

A

........ ......i ,

i

= o.o=1

Audio Cable

B, Hug one end of a long 1/8" to RCA stereo audiocable (available at electronics stores) into the inputjack on the console, Hug the other end of the sableinto an RCA Y-adapter (available at electronicsstores), Next, remove the wire that is currentlyplugged into the LiNE OUT jack on your stereo andplug the wire into the unused side of the Y-adapter,Hug the Y-adapter into the LiNE OUT jack on yourstereo, Note: While the Y-adapter is plugged into theLiNE OUT jack, do not plug your headphones intothe headphone jack on the console,

,@ @, LAudioCable

!G ........

RCAY-adapter

Wire removed from__LiNE OUT jack

16

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,see instruction A below, if the AUDIO OUT jack isbeing used, see instruction B. ff you have a TVwith a built-in VCR, see instruction B. ff your VCRis connected to your home stereo, see NOW TOCONNECT YOUR HOME STEREO on page 16.

A, Hug one end of a long 1/8" to RCA stereo audiocable (available at electronics stores) into the inputjack on the console, Hug the other end of the cableinto the AUDIO OUT jack on your VCR,

Ar u

L£t2J

Audio Cable

B, Hug one end of a long 1/8" to RCA stereo audiocable (available at electronics stores) into the inputjack on the console, Hug the other end of the cableinto an RCA Y-adapter (available at electronicsstores), Next, remove the wire that is currentlyplugged into the AUDIO OUT jack on your VCR andplug the wire into the unused side of the Y-adapter,Hug the Y-adapter into the AUDIO OUT jack onyour VCR,

AUDIO OUT jack

HOW TO USE AN mFIT.COM MP3, CD, OR VmDEOPROGRAM

To use an iFIT,com MP3, CD, or video program, thetreadmill must be connected to your MP3 player, CDplayer, or VCR, See HOW TO CONNECT THETREADMILL TO USE IFIT,COM PROGRAMS on

pages 15 to 17, To download iFIT.com MP3 pro-grams, go to wwwJFIT.com. To purchase iFIT.comCDs or videocassettes, call toil-free 1-888-533-1333.

Follow the steps below to use an iFIT,com MP3, CD,or video program,

insert the key into the console.

See HOWTO TURN ON THE POWER on page 10,

Select the iFIT.com mode.

To select theiFIT,com

mode, pressthe iFIT,combutton, Theletters "iFIT"

will appear in the display,

i FIT _Bm_f_tmFJ_

Press the Play button on your MP3 player, CDplayer, or VCR.

Note: if you are using an iFIT,com CD, insert theCD into your CD player; if you are using aniFIT,com videocassette, insert the videocassetteinto your VCR,

A moment after the Hay button is pressed, yourpersonal trainer wiii begin guiding you throughyour workout, Simply follow your personal trainer'sinstructions, Note: if the time is flashing in the dis°play, press the Start button or the Speed + buttonon the console, The treadmill will not respond toan MPS, CD, or video program while the time isflashing in the display,

During the program, an electronic "chirping" soundwill alert you when the speed and/or incline of thetreadmill is about to change, CAUTION: Alwaystisten for the "chirp" and be prepared for speedand/or incline changes. In some instances, thespeed and/or incJine may change before yourpersonaJ trainer describes the change.

17

if the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console, However, when the next "chirp" isheard, the speed and/or incline wH[ change tothe next settings of the program.

To stop the walking belt at any time, press theStop button on the console, The time wiii begin toflash in the display, To restart the program, pressthe Start button or the Speed + button, After a mo-ment, the walking belt will begin to move at 1,0mph, When the next "chirp" is heard, thespeed and/or incline wH[ change to the nextsettings of the program,

When the program is completed, the walking beltwill stop, Note: To use another MP3, CD, or videoprogram, press the Stop button or remove the keyand go to step 1 on page 17,

Note: If the speed and/or incline of the treadmilldoes not change when a "chirp" is heard:

* Make sure that the letters '1FIT" appear in thedisplay and that the time is not flashing in thedisplay. If the time is flashing, press the Startbutton or the Speed + button on the console.

Adjust the volume of your MP3 player, CDplayer, or VCR. If the volume is too high or toolow, the console may not detect the programsignals.

,,Make sure that the audio cable is properlyconnected.

• If you are using a portable CD player and theCD skips, set the CD player on the floor or an-other flat surface instead of on the console.

See the "The incline of the treadmill does notchange correctly" on page 22.

Follow your progress with the display.








CAUTION: Always remove iFIT.com CDs andvideocassettes from your CD player and VORand disconnect your MP3 player when you arenot using them.

18

HOW TOUSE AN IFIT:COM PROGRAMDIRECTLY FROM OUR WEB SiTE

Our Web site at wwwJFiT,com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet, Additionai options are soon tobe avaHabie, See wwwJFiT,com for details,

To use programs from our Web site, the treadmHi mustbe connected to your home computer, See HOW TOCONNECT YOUR COMPUTER on page 16, inaddition, you must have an internet connection andan internet service provider, A Hstof specific system re-quirements is found on our Web site,

Follow the steps bellow to use a program from ourWeb site,

insert the key into the consote.

See HOW TO TURN ON THE POWER on page 10,

Select the iFIT.com mode.

To selectthe iFiT,com

mode, pressthe iFiT,combutton, Theietters "iFHT"

wili appear in the dispiay,

i FIT __

Go to your computer and start an internetconnection.

Start your web browser, if necessary, and go toour Web site at www.iFIT.com.

Follow the desired tinks on our Web site to se-

tect a program.

Read and follow the onqine instructions for using aprogram,

Follow the on-tins instructions to start the

program.

When you start the program, an on-screen count-down will begin,

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and sJidethe clip onto the waistband of your clothes.

When the on-screen countdown ends, the programwiii begin and the walking belt wiii begin to move,Hold the handrails, step onto the walking belt, andbegin walking, During the program, an electronic"chirping" sound will alert you when the speedand/or incline of the treadmill is about to change,CAUTION: AJways listen for the "chirp" and beprepared for speed and/or incline changes.

if the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console, However, when the next "chirp" isheard, the speed and/or incJine wilt change tothe next settings for the program.

To stop the walking belt at any time, press theStop button on the console, The time wiii begin toflash in the display, To restart the program, pressthe Start button or the Speed + button, After a mo-ment, the walking belt will begin to move at 1,0mph, When the next "chirp" is heard, the speedand incJine witt change to the next settings ofthe program,

When the program is completed, the walking beltwill stop, Note: To use another program, press theStop button and go to step 5,

Note: If the speed and/or incJine of the treadmilldoes not change when a "chirp" is heard, makesure that the tetters "iFIT" appear in the displayand that the time is not flashing in the display.In addition, make sure that the audio cable isproperly connected.

Fottow your progress with the disptay.


When you are finished exercising, remove thekey from the consote.


19

THE mNFORMATmONMODE/DEMO MODE THE OPTmONAL CHEST PULSE SENSOR

The consob features an information mode that keepstrack of the totaUnumber of hours that the treadmHUhasbeen operated and the totaUnumber of miles that thewaUking beUthas moved, The information mode aUsoaPbws you to sebct miles or kilometers as the unit ofmeasurement and to turn on and turn off the demomode,

To sebct the information mode, hoUddown the Stopbutton while inserting the key into the consob, Whenthe information mode is sebcted, the following informa-tion wHUbe shown in the dispUay:

The bft side of the displaywill show the total number ofmiles (or kilometers) that thewalking belt has moved andthe total number of hoursthat the treadmill has been

EMile Is _Hours

used, An "E" for english miles or an "M" for metric kilo°meters wiii appear in the right side of the display, Pressthe Speed + button to change the unit of measurement,

IMPORTANT: if a "d" appears in the right side of thedisplay, the console is in the "demo" mode, This modeis intended to be used only when a treadmill is dis-played in a store, When the console is in the demomode, the power cord can be plugged in, the key canbe removed from the console, and the indicators in thedisplay will automatically appear in a preset sequence,although the buttons on the console will not operate, If a"d" appears when the information mode is seJected,press the Speed - button so "d" disappears,

To exit the information mode, remove the key from theconsole,

An optional chest pulse sensor adds even more fea-tures to the console, The chest pulse sensor offershands-free operation, and enables you to use the con-sob's two heart rate programs, To purchase the op-tionaJ chest pulse sensor, call toil-free 1-888-533-1333,

HOW TO LEVEL THE TREADMILL

if the treadmill wheels are touching the floor or if thetreadmill rocks slightly, turn one or both of the levelingfeet under the upright base until the wheels are off thefloor and the rocking motion is eliminated, Note: if nec°essary, tip the treadmill and use a phillips screwdriverto turn the leveling feet,

Wheels

2O

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMmLL FOR STORAGE

Before folding the treadmill, adjust the incline to thelowest position, ff tMs is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTmON:You must be able to safely lift 45 pounds (20 kg) to raise,tower, or move the treadmill.

1, HoUdthe treadmHUwith your hands in the bcations shown at theright, To decrease the possibility of injury, bend your legsand keep your back straight. As you raise the treadmill,make sure to lift with your Jegs rather than your back.Raise the treadmill about halfway to the vertical position,

2, Move your right hand to the position shown and hold thetreadmill firmly, Using your left hand, pull the latch knob tothe left and hold it, Raise the treadmill until the frame is pastthe latch pin, Slowly release the latch knob, Make sure thatthe frame is securely held by the tatch pin.

To protect the floor or carpet from damage, pJace a matunder the treadmill. Keep the treadmill out of direct sun-tight. Do not leave the treadmill in the storage position intemperatures above 85 ° Fahrenheit.

EngagedFrame

Knob _Latch Pin Z

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storageposition as described above, Make sure that the frame is se-curely held by the tatch pin.

1. Hold the upper ends of the handrails. Place one foot on thebase as shown,

2, Tilt the treadmill back until it rolls freely on the front wheels,Carefully move the treadmill to the desired location, To re-duce the risk of injury, use extreme caution while mov-ing the treadmill. Do not move the treadmill over an un-even surface.

3, Place one foot on the base, and carefully lower the treadmilluntil it is resting in the storage position, "_"Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1, See drawing 2 above, Hold the upper end of the treadmill with your right hand, Pull the latch knob to the leftand hold it, Pivot the treadmill down until the frame is past the latch pin,

2, See drawing 1 above, Hold the treadmill firmly with both hands, and lower the treadmill to the floor,CAUTION: To decrease the possibility of injury, bend your tegs and keep your back straight.

21

TROUBLESHOOTmNG

Most treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed, mffurther assistance is needed, call toll-free 1-800-4-MY-HOME ®(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTmON: a, Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris plugged into a properly grounded outlet (see page 8), Use only a single°outlet surge suppressorthat meets all of the specifications described on page 8, important: The treadmill is not compatiblewith GFCI-equipped outlets,

b, After the power cord has been plugged in, make sure that the key is fully inserted into the console,

C, Check the reset/off circuit breaker located on thetreadmill frame near the power cord, if the switchprotrudes as shown, the circuit breaker hastripped, To reset the circuit breaker, wait for fiveminutes and then press the switch back in, Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a, Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, waitfor five minutes and then press the switch back in,

b, Make sure that the power cord is plugged in, if the power cord is plugged in, unplug it, wait forfive minutes, and then plug it back in,

c, Remove the key from the console, Reinsert the key fully into the console,

d, if the treadmill still will not run, please call toll°free 1°800°4°MY°HOME _ (1°800°469°4663),

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a, With the key in the console, press one of the Incline buttons, While the incline is changing, re-move the key. After a few seconds, re-insert the key, The treadmill will automatically rise to themaximum incline level and then return to the minimum level, This will recalibrate the incline system,

PROBLEM: The disptays of the consote do not function property

SOLUTION: a, Remove the key from the console and UNPLUG THEPOWER CORD. With the help of a second person,carefully tip the Upright Base (97) down as shown,Remove the five Hood Screws (44), Note: A phillipsscrewdriver with at bast a 5" shaft is required,

0

44

22

With the heUpof a second person, carefully raise theUpright Base (97) as shown, Carefully pivot the Hood(113) off,

Locate the Reed Switch (22) and the Magnet (19) onthe left side of the Pulley (18), Turn the Pulley until theMagnet is aligned with the Reed Switch, Make surethat the gap between the Magnet and the ReedSwitch is about 1/8". if necessary, loosen the Screw(23) and move the Reed Switch slightly, Retighten theScrew, Reattach the Hood, and run the treadmill for afew minutes to check for a correct speed reading,

18

PROBLEM: The walking belt slows when walked on

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 8,

b, if the walking belt is overtightened, treadmill perfor-mance may decrease and the walking belt may be-come damaged, Remove the key and UNPLUG THEPOWER CORD, Using the allen wrench, turn bothrear roller adjustment bolts counterclockwise, 1/4 of aturn, When the walking belt is properly tightened, youshould be able to lift each side of the walking belt 2 to3 inches off the walking platform, Be careful to keepthe walking belt centered, Hug in the power cord, in-sert the key, and run the treadmill for a few minutes,Repeat until the walking belt is properly tightened,

Rear Roller Adjustment Bolts

c, if the walking belt still slows when walked on, please call toll-free 1-800°4°MY-HOME _ (1o800o469°4663),

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a, If the walking belt is off-center, first remove the keyand UNPLUG THE POWER CORD, If the walkingbelt has shifted to the left, use the allen wrench toturn the bft rear roller boutcbekwise 1/2 of a turn; ifthe waJking belt has shifted to the right, turn thebolt counterclockwise 1/2 of a turn, Be careful not toovertighten the walking belt, Plug in the power cord,insert the key, and run the treadmill for a few minutes,Repeat until the walking belt is centered,

b, If the waJking belt stips when waJked on, first re-move the key and UNPLUG THE POWER CORD,Using the allen wrench, turn both rear roller boltsclockwise, 1/4 of a turn, When the walking belt is cor-rectly tightened, you should be able to lift each side ofthe walking belt 2 to 3 inches off the walking platform,Be careful to keep the walking belt centered, Hug inthe power cord, insert the key, and carefully walk onthe treadmill for a few minutes, Repeat until the walk°ing belt is properly tightened,

23

CONDiTiONiNG GUiDELiNES

WARNING: Beforebeginningt. sor any exercise program, consult your physi-cian. This is especially important for indMdu-als over the age of 35 or individuals with pre-existing health problems.

The pulse sensor is not a medical device.Various factors, including your movement,may affect the accuracy of heart rate readings.The sensor is intended only as an exercise aidin determining heart rate trends in general

The following guidelines wiii help you to plan your ex=ercise program, For more detailed exercise informa=tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to exercise with the proper intensity,The proper intensity level can be found by using yourheart rate as a guide, The chart below shows recom=mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNBNG ZONES

AEROBIC 165 155 t45 140 130 125 115

MAX FAT BURN 145 138 t30 125 118 110 103

FAT BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your agenear the bottom of the chart (ages are rounded off tothe nearest ten years), Next, find the three numbersabove your age, The three numbers define your "train=ing zone," The lower two numbers are recommendedheart rates for fat burning; the higher number is therecommended heart rate for aerobic exercise,

To measure your heart rate during exercise, use thepulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relativelylow intensity level for a sustained period of time,During the first few minutes of exercise, your bodyuses easily accessible carbohydrate calories for en=ergy, Only after the first few minutes does your body

begin to use stored fat calories for energy, if your goalis to burn fat, adjust the speed and incline of the tread=mill until your heart rate is near the lowest number inyour training zone,

For maximum fat burning, adjust the speed and inclineof the treadmill until your heart rate is near the middlenumber in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-tem, your exercise must be "aerobic," Aerobic exerciseis activity that requires large amounts of oxygen forprolonged periods of time, This increases the demandon the heart to pump blood to the muscles, and on thelungs to oxygenate the blood, For aerobic exercise,adjust the speed and incline of the treadmill until yourheart rate is near the highest number in your trainingzone,

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutesof stretching and light exercise, A proper warm-up in=creases your body temperature, heart rate and circula=tion in preparation for exercise,

Training Zone Exercise--After warming up, increasethe intensity of your exercise until your pulse is in yourtraining zone for 20 to 60 minutes, (During the first fewweeks of your exercise program, do not keep yourpulse in your training zone for longer than 20 minutes,)Breathe regularly and deeply as you exercise--neverhold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase theflexibility of your muscles and will help prevent post-exercise problems,

EXERCISEFREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at bast one day of rest be-tween workouts, After a few months, you may corn=plete up to five workouts each week if desired, The keyto success is to make exercise a regular and enjoyablepart of your everyday life,

24

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce,

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward fromyour hips, Allow your back and shoulders to relax as you reachdown toward your toes as far as possible, Hold for 15 counts, thenrelax, Repeat 3 times, Stretches: Hamstrings, back of knees andback,

2. Hamstring Stretch

Sit with one leg extended, Bring the sob of the opposite foot towardyou and rest it against the inner thigh of your extended leg, Reachtoward your toes as far as possible, Hold for 15 counts, then relax,Repeat 3 times for each leg, Stretches: Hamstrings, lower back andgroin,

3. Calf,/Achiltes Stretch

With one leg in front of the other, reach forward and place yourhands against a wall, Keep your back leg straight and your backfoot fiat on the floor, Bend your front leg, ban forward and moveyour hips toward the wall, Hold for 15 counts, then relax, Repeat 3times for each leg, To cause further stretching of the achilles ten-dons, bend your back leg as well, Stretches: Calves, achilles ten-dons and ankles,

4. Quaddceps Stretch

With one hand against a wall for balance, reach back and graspone foot with your other hand, Bring your heel as dose to your but-tocks as possible, Hold for 15 counts, then relax, Repeat 3 times foreach leg, Stretches: Quadrieeps and hip muscles,

5. Inner Thigh Stretch

Sit with the sobs of your feet together and your knees outward, Pullyour feet toward your groin area as far as possible, Hold for 15counts, then relax, Repeat 3 times, Stretches: Quadriceps and hipmuscles,

25

PART LmST--Modei No. 831.295062 RolosA

To Uocate the parts Hsted beUow,see the EXPLODED DRAWUNG attached in the center of this manual

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 51 22 12 Foot Rail Screw 52 10

3 2 UsoUatorBoUt(Top) 53 34 2 UsoUatorDecaU 54 1

5 2 UsoUatorTop Cap 55 16 2 Front UsoUator 56 17 2 UsoUator 57 1

8 2 UsoUatorBottom Cap 58 19 2 UsoUatorBracket Cover 59 1

10 2 UsoUatorBracket 60 111 4 UsoUatorBracket BoUt 61 112 2 UsoUatorBoUt 62 2

13 1 WaUking Hatform 63 114 2 BeUtGuide 64 115 4 BeUtGuide Screw 65 116 2 WaUking Hatform Screw (Rear) 66 117 2 Frame Pivot BoUt 67 1

18 1 Front Roller/Pulley 68 119 1 Magnet 69 120 8 Pivot Nut 70 1

21 2 Pivot Bushing 71 122 1 Reed Switch 72 123 1 Reed Switch Screw 73 1

24 1 Reed Switch Clip 74 125 1 Motor Tension Bolt 75 126 1 Motor Tension Washer 76 427 1 Ground Wire 77 428 1 Motor Pulley 78 229 1 Motor Star Washer 79 230 1 Motor Tension Nut 80 431 1 Drive Motor 81 1

32 1 Right Bottom Handgrip 82 133 1 Lift Frame 83 1

34 1 Right Handrail 84 135 2 Walking Platform Nut 85 136 1 Motor Pivot Pin 86 137 1 Incline Motor 87 138 2 Incline Motor Bolt 88 539 6 1/4" Washer 89* 240 4 1" Tek Screw 90 2

41 1 Front Roller Adj Bolt 91 242 2 Walking Platform Screw (Front) 92 243 1 Left Bottom Handgrip 93 144 5 Hood Screw 94 245 2 Star Washer 95 246 2 Latch Screw 96 147 1 Reset/Off Circuit Breaker 97 148 1 Controller 98 149 1 Power Cord 99 450 1 Power Cord Grommet 100 2

Static Decal3/4" Tek Screw

Belly Pan ClipBelly PanReleasable TiePhoto Switch Wire

Cable TieFrame

Right Rear FootMotor Bracket

Rear Roller Adj, BoltRear RollerAllen Wrench5/32" Allen WrenchLeft Rear Foot

Right Foot RailWalking BeltWarning DecalFilter WirePulse BarCotter PinPhoto Switch Star WasherWire Harness

Right Top Endcap

Internal Star WasherFront Isolator Screw

Small Upright EndcapExtension Leg BoltLeft Top EndcapLatch AssemblyController Wire

Leveling FootShockHood CoverHood DecalHood Cover Screw

Extension Leg AssemblyWheel Bolt

Warning DecalExtension LegConsole BackWheelController ScrewAccess Door

Upright BasePhoto SwitchBase Pad

26

Key No. Qty. Description Key No. Qty. Oescription

101 1102 1103 8104 1105 1106 1107 1108 44109 1110 1111 1112 1113 1114 2115 1

Console Base

Optic DiskGround Screw/Choke Screw

Key ClipRight Top HandgripFanConsoleScrew

Left TrayConsole Support

iFIT,com WireHoodMotor Bracket BoltPhoto Switch Screw

116 1 Left Handrail

117 1 Left Top Handgrip118 1 Photo Switch Nut# 1 10" Blue Wire, 2F# 1 10" Blue Wire, M/F# 1 4" Blue Wire, 2F# 1 4" Green Wire, M/Ring# 1 14" Red Wire, M/F# 1 12" Black Wire, M/F# 1 User's Manual

*includes all parts shown in the box

#These parts are not HUustratedIf a part is missing, call totFfree 1-888-533-1333.

27

EXPLODED DRAWNNG--Modei No. 831o295062 RolosA

39

62

45

": 9 33

1544 4} ....

7O

88

52_53

88 ._

113

g :>88

49/

47

44

EXPLODED DRAWING--Model No. 831,295062 RolosA

I08

i' Ii

i _,'i ',

i ii

i

i

89*

I 8'4

1oo

97

/

20 ,/ / /

, iIi

2o

35 74

108

108 106 108

1O4

i

117

108

111

z 116

112

108

108

108

108

93

108

96

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliancesand items like garage door openers and water heaters.

1-800-4-MY-HOME ® Anytime, day or night(1-800-469-4663) (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaciSn a domicilio, y para ordenar piezas: i___1-888-SU-HOGAR sM

(1-888-784-6427)

® Registered Trademark / TMTrademark / SMService Mark of Sears, Roebuck and Co.

® Merca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears, Roebuck and Co.

fFULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in materiaU or workmanship in thisSears TreadmHUExerciser, contact the nearest Sears Service Center throughout the United States andSears wHUrepair or repUacethe TreadmHUExerciser, free of charge, The drive motor is warranted for ten(10) years from the date of purchase,

This warranty does not appUywhen the TreadmHUExerciser is used commercially or for rentaUpurposes,

This warranty gives you specific Uegalrights, and you may also have other rights which vary from state tostate,

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Part No, 221338 ROIO5A Printed in USA © 2005 Sears, Roebuck and Co,

User's Manual - Appliance Parts filetreadmill at a time. which may result in a fail and serious...

Documents

Transcript of User's Manual - Appliance Parts filetreadmill at a time. which may result in a fail and serious...