Useful dental tips for healthy gums
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Transcript of Useful dental tips for healthy gums
![Page 1: Useful dental tips for healthy gums](https://reader036.fdocuments.us/reader036/viewer/2022062900/58e49eb81a28abf5428b5b05/html5/thumbnails/1.jpg)
Useful Dental Tips for Healthy Gums
Brushing and Flossing RegularlyStay away from Mouthwash that contains AlcoholFollow a Healthy, Well-Balanced DietKeep Your Tongue CleanStay Well-Hydrated
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Brushing and Flossing Regularly
Dental experts recommend brushing your teeth before breakfast and once after an hour of every meal.
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Stay away from Mouthwash that contains Alcohol
Various over-the-counter mouthwashes contain alcohol as a main ingredient.
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Follow a Healthy, Well-Balanced Diet
Include a variety of fresh fruits, vegetables and whole grains in your diet.
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Keep Your Tongue Clean
To improve your oral health, clean your tongue while you brush using a tongue cleaner or scrapper.
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Stay Well-Hydrated
You should drink plenty of water in order to keep your mouth hydrated.