Updated skills list locked

5
Sweep Sweep Back Tackle https://www.youtube.com/watch?v=fryFJMTKBmY&list=PL71D1FCEA822A43D5 1 Hook post pressure in 2 feel pressure backstep 1,frontstap 2,backstep 1, frontstep 2,backstep 1,frontstep 2 3 on last frontstep lower level sweep step wrapping rt arm around leg with head up in chest under his neck 4 Drive over rt arm to Lock out position step behind leg 5 Drive to Back Tackle Wrap L arm up leg Swim R arm across to backtackle Sweep Limp Arm to Back Tackle https://www.youtube.com/watch?v=akYExv8W908&list=PL233F39C9C469368B 5 transfer L hand to thigh push R shoulder out and forward w/knucles to mat 6 Drag hand forward on mat then then elevate chest as you windmill that hand to his hip (NOT WAIST!) Sweep Inside Firemans https://www.youtube.com/watch?v=5GlOUdNyV7Q 1 Fishhook post/headsnap 2 lower level keeping triceps as you frontstep sweep 3 Pull head through the pit while vining sweep leg Pull head to center of his chest 4 Backstep toward swept leg bringing knees together 5 Pull down on tricep rip swept leg up finish chest on chest Cutback To Double https://www.youtube.com/watch?v=-TtfuNo577c 4 as you pull leg in to lock out he hips hard in throwing the swept leg back 5 instead of stepping behind to trap leg knee slide inside leg push up and back with your head as you chase up to double Sweep Opponent Squares hips to Low L https://www.youtube.com/watch?v=zOEWsSn1gJ0 4 opponent squares hips post L hand into mat 5 Lift Swept leg w R hand walk on side of feet under 6 sit under all the way to rt hip finish w/double turk or half Peekout to Offside Double https://www.youtube.com/watch?v=qFW5MGWRbbY 4 get stuck underneath post hand by face to build height 5 rock knee up throw vininig elbow to ceiling as you rock your head out and up 6 Kneeslide other knee through the hole drive up to double leg finish on off side Turk or half Knee Pull https://www.youtube.com/watch?v=TNEPwZi2VWk 1 Sweep side elbow control 2 Sidestep L Frontstep Rt pulling elbow past head 3 reach for tendons pull knee to chest 4 head swings to front as you lock out 5 Shalf leg back tackle

Transcript of Updated skills list locked

Page 1: Updated skills list locked

Sweep

Sweep Back Tackle https://www.youtube.com/watch?v=fryFJMTKBmY&list=PL71D1FCEA822A43D5

1 Hook post pressure in

2 feel pressure backstep 1,frontstap 2,backstep 1, frontstep 2,backstep 1,frontstep 2

3 on last frontstep lower level sweep step wrapping rt arm around leg with head up in chest under his neck

4 Drive over rt arm to Lock out position step behind leg

5 Drive to Back Tackle Wrap L arm up leg Swim R arm across to backtackle

Sweep Limp Arm to Back Tackle https://www.youtube.com/watch?v=akYExv8W908&list=PL233F39C9C469368B

5 transfer L hand to thigh push R shoulder out and forward w/knucles to mat

6 Drag hand forward on mat then then elevate chest as you windmill that hand to his hip (NOT WAIST!)

Sweep Inside Firemans https://www.youtube.com/watch?v=5GlOUdNyV7Q

1 Fishhook post/headsnap

2 lower level keeping triceps as you frontstep sweep

3 Pull head through the pit while vining sweep leg Pull head to center of his chest

4 Backstep toward swept leg bringing knees together

5 Pull down on tricep rip swept leg up finish chest on chest

Cutback To Double https://www.youtube.com/watch?v=-TtfuNo577c

4 as you pull leg in to lock out he hips hard in throwing the swept leg back

5 instead of stepping behind to trap leg knee slide inside leg push up and back with your head as you chase up to double

Sweep Opponent Squares hips to Low Lifthttps://www.youtube.com/watch?v=zOEWsSn1gJ0

4 opponent squares hips post L hand into mat

5 Lift Swept leg w R hand walk on side of feet under

6 sit under all the way to rt hip finish w/double turk or half

Peekout to Offside Double https://www.youtube.com/watch?v=qFW5MGWRbbY

4 get stuck underneath post hand by face to build height

5 rock knee up throw vininig elbow to ceiling as you rock your head out and up

6 Kneeslide other knee through the hole drive up to double leg finish on off side Turk or half

Knee Pull https://www.youtube.com/watch?v=TNEPwZi2VWk

1 Sweep side elbow control

2 Sidestep L Frontstep Rt pulling elbow past head

3 reach for tendons pull knee to chest

4 head swings to front as you lock out

5 Shalf leg back tackle

Page 2: Updated skills list locked

Perry Sweep low lift finish https://www.youtube.com/watch?v=9cLeyZL5GCo

1 Steiner tied over collar tie him

2 Lower leval/backstep

3 Shrug/pop elbow w/free hand frontsteo to sweep

4 man square hips and covers Plant hand in mat

5 Pike and knee slide both under lifting head

6 Head up, Swing leg across plant hand in mat Turk leg swim out to head

High Single https://www.youtube.com/watch?v=BQlxHi2tlhQ

1 Collar tie or wrist W Underhook and head position on sweep side

2 circle pull underhook to get him to step toward you

3 slip the underhook down his back to thigh/knee as you drive shoulder into him

4 lift and capture leg off mat

Steiner Steering Wheel Sweep https://www.youtube.com/watch?v=Mqlof9d6_oo

1:06 mark 1 Steiner tie L hand Post R Slip rt to fishhook

2 Sidestep Circle Pull Rt Push L

3 Frontstep lower level to sweep

4 Head up vine arm Lockout finish

Steiner Tie Zeke Sweep https://www.youtube.com/watch?v=Mqlof9d6_oo

2:25 mark 1 Steiner tie L Post rt Pressure in

2 opponent fights back inside of post

3 move R post to grab his head

4 1 step, Pop his elbow w/left

5 Fronstep/Sweep Step to finish

Elbow off Sweep https://www.youtube.com/watch?v=1IrLjrp0spk

1 Sidestep grab back of his elbow

2 lower level and pull Elbow off head to mat

3 Opponent pulls leg back to avaoid Hi C Frontstep/Sweepstep to Rt

4 Single leg finish

Elbow off HiC/dbl

1 Sidestep grab back of his elbow

2 lower level and pull Elbow off head to mat

3 Opponent stays square

4 Frontstep to penetrate to blasting into double leg

Underhook HiC https://www.youtube.com/watch?v=_zHx7JuLrvA

1 L Underhook R Post/Vblock

2 Backstep Pull underhook

3 Lower level Lift elbow as you fronstep to penetration step

4 Rotate cut corner with Step Slide double off

Page 3: Updated skills list locked

Underhook FHL https://www.youtube.com/watch?v=_zHx7JuLrvA

:50 sec 1 L Underhook R Post Fake Hi Crotch

2 Opponent pulls leg Smash pull head down

3 Circle bouce head in mat to FH position

Underhook FHL https://www.youtube.com/watch?v=_zHx7JuLrvA

1:40 sec 1 L Underhook R Post Fake Hi Crotch

2 Opponent pulls Hi C leg Backstep lower level

3 Frontstep/Sweepstep Pulling Underhook down as you sweep

4 Finish

Sweep To Cutback Double http://www.youtube.com/watch?v=Zn18Zqg0Hy0

1 Hook L Post R pressure in

2 1 step 2 step lower level to sweep opponent Hips in hard extending leg backward

3 Lost Fishhook hand goes and posts to mat Rt hand vines swept leg

4 kneeslide rt knee to hand posted in mat lifting head and step slide to corner

5 finish double to Half/turk

Foothook kneepull https://www.youtube.com/watch?v=TC7UrCtjY0w

1 Steiner tied Grab wrist w/L hand stay on neck w/R hand

2 Toe hook R foot behind knee

3 knee pull w/L hand

4 4 sweep lockout finish

Knee Pull Sweephttps://www.youtube.com/watch?v=TNEPwZi2VWk

1 Elbow control

2 Sidestep L frontstep R

3 pull elbow hard Reach for tendons and pull

4 Criss cross hands pull leg to chest w/head in his neck

5 Lockout shelf leg Backtackle

Low Finishes

Lockout/Cutback/dbl/bootscoot/low lift/Head inthroathttps://www.youtube.com/watch?v=DVEp2qYVtZY

Lockout

1 R Elbow around knee hands locked Drive R over Fist w/head up

2 R knee Step behind Transfer L hand above knee

3 R Hand Swims to far ankle as you circle behind to chase far leg

4 Back Tackle Finish

Page 4: Updated skills list locked

Cutback https://www.youtube.com/watch?v=DVEp2qYVtZY

1 R Elbow around knee hands locked Drive R over Fist w/head up

2 Man Faces circling feet away Step Left leg up

3 Pull leg tight to chest R Knee Slide Arch head back

4 Turk finish (Lift , Pinch, Swim, Crossface)

Boot Scoot https://www.youtube.com/watch?v=DVEp2qYVtZY

1 R Elbow around knee hands locked Drive R over Fist w/head up

2 Man Squares stuffing head, Plant L hand R hand Lift Swept leg Raise Butt up

3 Walk your hips through the hole

4 Split turk

Head In throat Finish 2:20 https://www.youtube.com/watch?v=DVEp2qYVtZY

1 in on sweep head shoulder knee aligned, man whizzers pulls you up

2 Keep hands locked, Step Inside leg in front with hips

3 Lift Dip mans shoulders turk leg

High Finishes

Shoulder roll Tree Top Heel Trip https://www.youtube.com/watch?v=ezvFUW4gONA&list=PLA1214BC444A1DC35

1 Foot off the mat roll/whip Shoulder forward putting his hands on the mat

2 As he pops back up Pop bicep under his knee

3 Kick out behind the calf/knee

4 Back tackle Finish

http://www.youtube.com/watch?v=X2ZjlnEqRYA

Collar Rip when opp. collars you 3:00 min mark https://www.youtube.com/watch?v=lUWQGPiaCjQ

1 Foot off mat he collars you, put ankle high in your pit

2 When he collar ties you, Collar tie over his

3 Backstep Oulling down on Collar

4 When he hits the mat keep leg high roll his head to the mat and swim to the cradle

Crazy Cradle http://www.youtube.com/watch?v=MN56UOtVmwU

1 Drive single leg up to feet

2 Elevate leg as high as you can

3 Keep leg as you Duckhead under knee and come up w/back of knee on shoulder

4 Lock up cradle Lift him off his foot Set him to his back fo fall

Thigh pry/push https://www.youtube.com/watch?v=Xv_Oh5-iRuE

1 Leg in pit w/head high

2 Short choppy backsteps Pull knee outside/push thigh roll shoulder forward

3 Lower your level backtackle

Page 5: Updated skills list locked

Sweep Club slip/tap https://www.youtube.com/watch?v=viBD3oKayks

1 Club L Underhook R

2 Post L Backstep, L R Hand Palm Down Slip out Underhook

3 Windmill R Hand Head Tap Lower level Frontstep Sweep Step R

4 Wrap Wristwatch Deep Head up in neck Hips open trail Leg up to drive

5 Drive up to finish High or Lock out back tackle

Proper alignment foot off mat https://www.youtube.com/watch?v=4B4uUIYY-FI

1 Lock hands around leg

2 Climb the rope up the thigh

3 High Leg over R Hip to mat

4 Shelve/table the ankle Back Tackle- low

Run Pike https://www.youtube.com/watch?v=oDzS9BteES0

1 Head in his chest leg off mat leg pulled tight to chest

2 Circle backstep Sink hips lower chest

3 Sit him to his butt before covering

4 Split Turk/Double half

Insdie Thigh Trip

Whip Over

Barsgar (Headside Double)

High Finishes

Tree Top Heel Trip

Run Pike http://www.youtube.com/watch?v=zLvkRowyHOs