Update to Woodway

PSM Training Echo is a tool targeted at S&C coaches and trainers to provide;

1.Metrics to measure the effectiveness of their training regimes & programs over

timeSession, week ,season

2.Simplified reports, easily generatedEliminate imports from various sensors.

The BioHarness measures & provides 5 inputs:

1. ECG 2. Respiration3. Core Temp.4. Accelerometry5. Time

Windows Laptop

OmniSense Software

Repeaters up to 4

1000 feet gateway only; 2,000 ft with repeaters

Gateway antennae

Displayed top left, or top right, or centre.Select via ‘Preferences’ box.

BioGauge

Add section:Safety ROG DefaultsHigh HR Orange (%HRmax)90%High HR Red (%HRmax)

80%Low HR Red (BPM)40High BR Red (BPM)40Low BR Red (BPM)4High Tcore (degrees F or C)102.5 FAct Low (time) 30 sec

Add section (drives the color of the tile in Training tab):

Training HR Zones (reset to default option)Red (High intensity zone)110%HR@AT – 100%HRmaxOrange (Anaerobic zone)100%HR@AT – 110%HR@ATYellow 95%HR@AT – 100%HR@ATGreen (Aerobic zone)85%HR@AT – 95%HR@ATBlue less than 85%HR@AT

**the values in red are configurable by the user, but these are the default values, the correlating upper range values tie to the configured values (these default zones are based on the three training zones from Paul Robbins’ iMETT Periodization software)

Workouts

Training Zones

ROG Thresholds

Customization of Safety & Training Zone parameters

Jump HeightRepeatable indication of power

40 Yard DashHow ‘explosive’ is a player?Peak Gs in 1st second

Static TestDehydration, Acute fatigue, Over-training?HRV, HRrest

Treadmill TestMaximal effortVO2max, AT, Hrmax, HRrecovery

101 20

180 27

192 41

Parameter Description Heart Rate Beats per minute Heart Rate Percent HR displayed against background stratified at 65% and 85%of

subject's HR max Breathing Rate Breaths per minute Posture 0°=vertical 90°=prone 180°=inverted Activity VMU = 0.2~walking 0.8~jogging. At each 100Hz sampling point,

the three axial accelerometer values are combined to give a single acceleration magnitude in g. VMU is the average value of this magnitude over a 1 second epoch

Peak Acceleration The largest acceleration magnitude - 3 axes combined – in previous second. Max. dependent on hardware version. 3.3g on older hardware; currently 8g

Heart Rate at AT Recorded when subject crosses their breathing rate anaerobic threshold

Heart Rate Recovery at 30sec Recorded when HRR criteria are met Physiological Load Cumulative index of effort based on heart rate Mechanical Load Cumulative index of effort based on acceleration Training Load Average of the above two Physiological Intensity I nstantaneous index of effort based on heart rate Mechanical Intensity Instantaneous index of effort based on acceleration Training Intensity Average of the above two

Physiological Load: a cumulative score, based on time in HR-zones, that adds up over a work-out to indicate how much physiological load your system has experienced during that session.

Equation: Physiological Load =

HR avg is calculated for each epoch (1/60 mins (1 second but in units of minutes)), and a value assigned to zone factor according to:

HR _Zone_Factor Criteria 5 HRavg between 90% & 100% HRmax 4 HRavg between 80% & 89% HRmax 3 HRavg between 70% & 79% HRmax 2 HRavg between 60% & 69% HRmax 1 HRavg between 50% & 59% HRmax 0 HRavg less than 49% HRmax

Needs to be 0-10

Mechanical Load: a cumulative score, based on time in ‘G-zones’, that adds up over a work-out to indicate how much mechanical load your system has experienced during that session.

Peak G avg is calculated for each epoch (1/60 mins (1 second but in units of minutes)), and a value assigned to zone factor according to:

PeakG_Zone _Factor Criteria   5 PeakGavg greater than 2.5 Gs 4 PeakGavg between 2.0 & 2.49 Gs 3 PeakGavg between 1.5 & 1.99 Gs 2 PeakGavg between 1.0 & 1.49 Gs 1 PeakGavg between 0.5 & .99 Gs 0 PeakGavg less than 0.49 Gs

Needs to be 0-10

Physiological intensity: used in 2 ways:a. Instantaneous: tells you how hard you are working at that moment,

on a scale of 0-5.b. Average at end of session: tells you how hard you worked on a scale

of 0-5, on average, during a session.

Equation: a. Instantaneous Physiological Intensity = current HRzone factorb. Session Average Physiological Intensity = (Physiological_Load) / (Session_Duration_in_Minutes)

HR _Zone_Factor Criteria 5 HRavg between 90% & 100% HRmax 4 HRavg between 80% & 89% HRmax 3 HRavg between 70% & 79% HRmax 2 HRavg between 60% & 69% HRmax 1 HRavg between 50% & 59% HRmax 0 HRavg less than 49% HRmax

Needs to be 0-10

Mechanical Intensity:a. Instantaneous: tells you how hard you are working at that moment,

on a scale of 0-5.b. Average at end of session: tells you how hard you worked on a scale

of 0-5, on average, during a session.

Equation: a. Instantaneous: Current G-zone factorb. Average Mechanical Intensity =

(Mechanical_Load)/(Session_Duration_in_Minutes)

PeakG_Zone _Factor Criteria   5 PeakGavg greater than 2.5 Gs 4 PeakGavg between 2.0 & 2.49 Gs 3 PeakGavg between 1.5 & 1.99 Gs 2 PeakGavg between 1.0 & 1.49 Gs 1 PeakGavg between 0.5 & .99 Gs 0 PeakGavg less than 0.49 Gs

Needs to be 0-10

Low intensity 3

Low intensity 3

Preview:

Add section:WorkoutsCopy over workouts that can be prescribed from Periodization software:

Low intensity 4

Low intensity 5

Medium intensity 1

Medium intensity 2

Medium intensity 3

Preview:

Includes the workout in the Session Names list and dropdown on Live

Workouts

Training Zones

ROG Thresholds

Incorporation of IMETT Periodization workouts

Workout Sessions drive the target zone color on the Training tab which changes over time with the prescribed workout, and when selected, user sees a preview of the workout/test as below.

R↑HR 0

Safety

Training

Change name

new

BH367

Add assigned BH device ID on left side of name (always present)