University CLUB OF GRAND RAPIDS University CLUB OF GRAND...

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Welcome to the University Club of Grand Rapids! MartinJ.Allen,Jr.(Susan) Retired Sponsors: Donald Maine, Ralph Hauenstein BertBleke(Janet) Retired Three Month Trial Membership Dan Bonnell (Elizabeth) Partner, CapSure Insurance Group, Inc. Sponsors: Frank Dunten, Jim Brady William Boylen (Linda) Owner, Boylen’s Mid State Sales Sponsors: Bob Pierce, Carmine Bosco Brian Cilla (Francine) Owner/Periodontist, West Michigan Periodontist Sponsors: Bob Pierce, Carmine Bosco University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS April 2015 | 616-456-8623 | UniversityClubGR.com Charles Colombo (Nicole) Manager/Commercial Counsel, Attorneys Title Three Month Trial Membership ChristopherP.Mericle Project Coordinator, Brookstone Capital Sponsors: Kim Coleman, Marilyn Zack Phillip Mitchell (Amy) Portfolio Manager, Kroon & Mitchell Three Month Trial Membership ShaneSmedley(Meredith) Investment Associate, Merrill Lynch Three Month Trial Membership RobertJ.TerHorst(Jenna) Partner, CapSure Insurance Group, Inc. Sponsors: Frank Dunten, Jim Brady Board of Directors Frank Dunten President Finance & Strategic Planning Committees James Brady Vice President Scholarship & Strategic Planning Committees Shirley Boundy Secretary House, Social & Press Club Committees Larry Oberst Treasurer FinanceCommittee Directors Dixie Anderson Marketing & Social Committees John Byl Marketing & Strategic Planning Committees KimberlyColeman Strategic Planning Committee ValerieFeehan House, Personnel & ScholarshipCommittees Michael Hay Finance & Athletic Committees Richard Hillary Personnel Committee ShelleyIrwin Marketing & Press Club Committees Tom Munroe Athletic & Finance Committees TomRanville Athletic & Scholarship Committees William Rohn Press Club & Scholarship Committees Mark Smith Personnel Committee MarilynZack Scholarship & Social Committees BOARD OF DIRECTORS ELECTION & ANNUAL MEETING NOTIFICATION In accordance with the Bylaws, the Board of Directors appointed Bill Rohn as the Nomination Committee Chair at the February meeting of the Board. Mr. Rohn then assembled a committee composed of Club members and a meeting was held to discuss potential nominees. The Board approved the selected nominees at the March 24, 2015 Board Meeting. Frank Dunten* Member, Dickinson Wright The following members were nominated: The names of the candidates have been oficially posted and will remain posted until the Annual Meeting. Any additional nominations must be made by document, in writing, signed by not less than ifteen (15) members of the Club and posted in the Club at least one week before the date of the annual election. If nominations are received in addition to those candidates selected by the nominating committee, an election shall be held at the time of the annual meeting and the candidates who receive the largest number of votes shall be deemed elected. *Current Board Member seeking an additional term. ValerieFeehan* Of Counsel, Aon Scott Gorsline Senior Vice President, DP Fox Ventures, LLC Larry Oberst* CFO, Grand Rapids Public Schools Tom Ranville* Senior Vice President, Wells Fargo Marilyn Zack* Vice President of Development, Grand Rapids Community Foundation All Members are invited to the ANNUAL ANNUAL ANNUAL ANNUAL MEETING MEETING MEETING MEETING Tuesday, May 19, 12:00 pm 10th Floor of the Club

Transcript of University CLUB OF GRAND RAPIDS University CLUB OF GRAND...

Page 1: University CLUB OF GRAND RAPIDS University CLUB OF GRAND …universityclubgr.com/wp-content/uploads/2013/02/... · 2018-11-25 · LIVE BUNNIES & BALLOON CARICATURES! Mother’s Day

Welcome to the University Club of Grand Rapids!

MartinJ.Allen,Jr.(Susan)Retired

Sponsors:DonaldMaine,RalphHauenstein

BertBleke(Janet)Retired

ThreeMonthTrialMembership

DanBonnell(Elizabeth)Partner, CapSure Insurance Group, Inc.

Sponsors:FrankDunten,JimBrady

WilliamBoylen(Linda)Owner, Boylen’s Mid State Sales

Sponsors:BobPierce,CarmineBosco

BrianCilla(Francine)Owner/Periodontist, West Michigan Periodontist

Sponsors:BobPierce,CarmineBosco

University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS University CLUB OF GRAND RAPIDS April2015|616-456-8623|UniversityClubGR.com

CharlesColombo(Nicole)Manager/CommercialCounsel,AttorneysTitleThreeMonthTrialMembership

ChristopherP.MericleProjectCoordinator,BrookstoneCapitalSponsors:KimColeman,MarilynZack

PhillipMitchell(Amy)PortfolioManager,Kroon&MitchellThreeMonthTrialMembership

ShaneSmedley(Meredith)InvestmentAssociate,MerrillLynchThreeMonthTrialMembership

RobertJ.TerHorst(Jenna)Partner,CapSureInsuranceGroup,Inc.Sponsors:FrankDunten,JimBrady

BoardofDirectors

FrankDuntenPresident

Finance&StrategicPlanningCommittees

JamesBrady

Vice President Scholarship&StrategicPlanning

Committees

ShirleyBoundySecretary

House,Social&PressClubCommittees

LarryOberstTreasurer

FinanceCommittee

Directors

DixieAndersonMarketing&SocialCommittees

JohnByl

Marketing&StrategicPlanningCommittees

KimberlyColemanStrategicPlanningCommittee

ValerieFeehanHouse,Personnel&

ScholarshipCommittees

MichaelHayFinance&AthleticCommittees

RichardHillary

PersonnelCommittee

ShelleyIrwinMarketing&

PressClubCommittees

TomMunroeAthletic&FinanceCommittees

TomRanville

Athletic&ScholarshipCommittees

WilliamRohn

PressClub&ScholarshipCommittees

MarkSmith

PersonnelCommittee

MarilynZackScholarship&SocialCommittees

BOARDOFDIRECTORSELECTION&ANNUALMEETINGNOTIFICATIONIn accordancewith theBylaws, theBoardofDirectors appointedBillRohnas theNominationCommitteeChair at the February meeting of the Board. Mr. Rohn then assembled a committee composed of Clubmembersandameetingwasheldtodiscusspotentialnominees.TheBoardapprovedtheselectednomineesattheMarch24,2015BoardMeeting.

FrankDunten*Member,

DickinsonWright

The following members were nominated: The names of the candidates have been of:icially posted

and will remain posted until the Annual Meeting. Any

additional nominations must be made by document, in

writing, signed by not less than :ifteen (15) members of

the Club and posted in the Club at least one week before

the date of the annual election.

If nominations are received in addition to those

candidates selected by the nominating committee, an

election shall be held at the time of the annual meeting

and the candidates who receive the largest number of

votes shall be deemed elected.

*CurrentBoardMemberseekinganadditionalterm.

ValerieFeehan*OfCounsel,

Aon

ScottGorslineSeniorVicePresident,

DPFoxVentures,LLC

LarryOberst*CFO,

GrandRapidsPublicSchools

TomRanville*SeniorVicePresident,

WellsFargo

MarilynZack*VicePresidentofDevelopment,

GrandRapidsCommunityFoundation

All Members are invited to the

ANNUAL ANNUAL ANNUAL ANNUAL MEETINGMEETINGMEETINGMEETING

Tuesday, May 19, 12:00 pm 10th Floor of the Club

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2 | The UC Newsletter

Upcoming Club Events at a Glance ...Upcoming Club Events at a Glance ...Upcoming Club Events at a Glance ...Upcoming Club Events at a Glance ...

AprilAprilAprilApril 222015201520152015

TAKEYOURCHILDTOWORKDAYThursday,April23,LunchReservationsBringyourchildrentoworkandjoinusforlunchattheClub!Therewillbeakid-friendlymenuintheAthleticClubDiningRoomalongwithcomplimentarydessertforallchildren!

ADMINISTRATIVEPROFESSIONAL’SDAYWednesday,April22,LunchReservationsShowyouradministrativeprofessionalshowmuchyouappreciatethembybringingthemtotheClubforlunch!Complimentarydessertwhencelebratingadministrativeprofessionals!Reservations,please.

“DINNER&ASHOW”PROMOTIONWITHBROADWAYGRANDRAPIDSFriday,April17:DancingPros:Live

TakeadvantageofthisgreatpromotionwithBroadwayGrandRapids!Receive20%offyourdinnerentreesattheClubAND10-20%offyourshowtickets.CalltheClubforfurtherinformation.Cannotbecombinedwithanyotheroffer.

BELLAGOWINEPAIRINGDINNERFriday,April24,6:30pm,$52.00++perpersonEnjoya:ivecoursedinnercreatedbyExecutiveChef,MikeSchoenborn,alongwithwinepairingfromMichigan’sBelLagoWinery!WinepresentationbyBlakeLougheed,WinemakeratBelLagoVineyardsandWineryinLeelanauCounty.Pairingmenuonpage4.

EASTERSUNDAYBRUNCHSunday,April5,Reservationsfrom11:00am-2:00pm,$26.25Adults,$12.50Children(2&UnderFree)Makeyourreservationforourlavishbrunchbuffet!Wewillhavechildren’sactivitiesincludinglivebunnies,ballooncaricatureswithDeeJaytheClown,specialkid’sbuffetandmore.Joinusandmakeitafamilytradition!Brunchmenuonpage5.

NEWMEMBERNETWORKNIGHTThursday,April2,4:30-6:30pmWelcomeournewestmembersbyjoiningusfornetworking,complimentaryhorsd’oeuvres,anddrinkspecials!Allnewmemberswillreceiveadrinkonthehouse!Newmemberswillreceiveaninvitationbymail.vNetworkNightwillbeonthe3irstThursdayofeverymonthfrom4:30-6:30pm:April2,May7,June4.

ATHLETICCLUB“CLASSSAMPLER”EVENTFriday,April17,12:00pm,FREEforALL!20MinuteSpinClass|10MinuteHIITClass|10MinutePowerStretchJoinAthleticDirector,JasonGoodell,andUCBoardMember,TomRanville,foranACClassSampler!ThisistheperfecteventforSocialMembersandnon-memberstotryouttheAthleticClub-andagreatworkoutforcurrentACmembers!OpentoALL–inviteyourfriends!Stayforthe“Tigers&Dogs”event(below)afteryourworkout!

SPINHIIT

STRETCH

EUCHRENIGHTThursday,April16,5:30-7:30pm,$5.00++perpersonAgroupofUClubmembersisstartingEuchreNight!ThiseventwilltakeplaceonthethirdThursdayofeverymonthandincludessnackswithdrinkservice.Areyouinterestedinjoining?!Contactmember,LynneGoede,[email protected]/non-memberswelcome!

TIGERS&DOGS!UCSCHOLARSHIPFUNDRAISERFriday,April17,12:00-5:00pm,Tigersvs.WhiteSox@1:08pmSupportlocalstudentsandyourDetroitTigers!VisittheACDiningRoomfor$1popcorn,$2hotdogsand$3beersduringthegame!Proceedsbene:ittheUCScholarshipFund.Allmembersandnon-memberswelcome!Noreservationneeded-stopbyanytime!

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April 2015 | 3

TEQUILATASTINGFriday,May8,6:00pm,$32.50++perpersonIncelebrationofCincodeMayo,joinusforaTequilatasting!Try:ivetequilasalongwithlighthorsd’oeuvres.Moreinformationtocome!

MOTHER’SDAYBRUNCHSunday,May10,Reservations10:30am-2:00pm,$27.95Adults,$12.95Children(2&UnderFree)CelebrateMother’sDayattheClubwithalavishbrunchbuffet!Markyourcalendarandmakeitafamilytradition!RESERVATIONSNOWSTARTINGAT10:30AM!Brunchmenuonpage5.

Additional Club Events ...Additional Club Events ...Additional Club Events ...Additional Club Events ...

WYNCROFTWINEDINNERFriday,May15,6:30pm,$70.00++perpersonEnjoya:ivecoursedinnercreatedbyExecutiveChef,MikeSchoenborn,alongwithwinepairingfromMichigan’sWyncroftWinery!WinepresentationbyJimLester,Wyncroft’sPresidentandwinemaker.

5THANNUALSCHOLARSHIPAWARDSLUNCHEONWITHKEYNOTESPEAKERDR.STEVENENDERTuesday,April28,12:00pm,ComplimentaryLunch! Allmembers&spousesareinvitedtoourScholarshipAwardsLuncheonwherewewillpresentscholarshipstothisyear’sthreerecipients!Dr.StevenEnder,PresidentofGrandRapidsCommunityCollege,willbeourkeynotespeaker.Formalinvitationtofollow.PleaseRSVPbyThursday,April23.

UC 2015 SUMMER GOLF LEAGUE AT QUAIL RIDGE GOLF CLUB

Monday Evenings Starting May 11, Tee Times from 5:25 – 6:25 pm$400perpersonincludes9holeswithcartAllmembersareinvitedtojointheUCSummerGolfLeagueatQuailRidge!This14-weekleagueisonMondaynightsbeginninginMay.Optionaldinnerspecials&drinksavailableafterplay.Non-memberscanalsojointheleaguewithourspecialGolfLeagueMembership!Kick-offReception:Monday,April20,5:00pm,10th3loorofUC

MEMBERDININGANDPRE-SYMPHONYDININGStop in for a wonderful dinner at the Club with an unbeatable view! Come in for a nice evening downtown or

prior to the Symphony if you are headed to a show.Friday&Saturday,May1&2:OperaGrandRapidsPresentsToscaFriday&Saturday,May8&9:Classical-David’sGrandFinale:Mahler’s“Resurrection”Friday&Saturday,May15&16:Pops-SymphonicSilhouetteswithLeOmbre

UCPRESIDENTS’OPENHOUSEThursday,May7,4:30-6:30pmJoin the University Club’s incoming and outgoing Presidents along with many

Past Presidents, for networking, complimentary hors d’oeuvres and drink specials!

DID YOU KNOW… The UC serves Swiss Mountain Coffee, a local Private Label Micro-Roaster located in Comstock

Park, MI. Swiss Mountain prides itself on environmentally friendly grown products, selling fair trade and direct trade

goods which allows farmers the opportunity to pay their workers above the usual minimum wage, helping to provide a

be$er lifestyle for their families. Bryan Benstrom, Owner, visits some of the best growing areas around the world to

select the finest beans to bring home for handcra(ed roas)ng. Below are photos from his recent trip to Honduras.

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4 | The UC Newsletter

MonMonMonMon TueTueTueTue WedWedWedWed ThuThuThuThu FriFriFriFri 1

Cream of Parmesan &

Spinach

2

Jamaican Jerk Chicken &

Black Bean

3n

v Lobster Bisque

6 v

Chicken & Wild Rice

7

Lemon Artichoke

Healthy Choice

8n

v Creamy

Chicken & Herb

9n

v Chili

10n

v Shrimp & Corn

13 v

Italian Wedding

14

Greek Tomato Florentine

Healthy Choice

15 v

Mushroom Brie

16 v

White Bean & Braised Greens

17 v

New England Clam Chowder

20 v

Beef Vegetable

21 Smoky Quinoa

& Lentil Healthy Choice

22 v

Soup Lorraine

23 v

Indian Chick Pea

24 v

Smoked Salmon & Leek

27 v

Wild Mushroom

Barley

28

v Garden Herb

Vegetable Healthy Choice

29 v

Two Hearted Cheddar

30 v

Buffalo Chicken Chili

April Soup CalendarApril Soup CalendarApril Soup CalendarApril Soup Calendar

CHEF’S CORNERCHEF’S CORNERCHEF’S CORNERCHEF’S CORNER Executive Chef, Mike Schoenborn

May Soup CalendarMay Soup CalendarMay Soup CalendarMay Soup Calendar

MonMonMonMon TueTueTueTue WedWedWedWed ThuThuThuThu FriFriFriFri 1

v Monterey

Pepper Crab

4 v

Sportsman

5 v

Split Pea & Wild Mushroom

Healthy Choice

6 v

Broccoli Cheddar

7 v

Smoky Vegetable Chili

8 v

New England Clam Chowder

11 v

Chicken Noodle

12 v

Tomato Florentine

Healthy Choice

13

Loaded Baked Potato

14 v

Smoked Pork & Black Bean

15 Ric Roane’s

Madras Curry Soup with

Chicken & Shrimp

18 v

Cream of Asparagus

19 vv

Mushroom Barley

Healthy Choice

20 v

Beef Noodle

21 v

White Chicken Chili

22 v

Saffron Seafood Stew

25 v

Memorial Day Club Closed

26 vv

Lemon Chicken & Rice Healthy Choice

27 Tom Czerney’s

Cream of Mushroom

28 v

Ham & Navy Bean

29 v

Lobster & Artichoke

Bel Lago Vineyard & Winery

Pairing Dinner FRIDAY, APRIL 24, 6:30 PMFRIDAY, APRIL 24, 6:30 PMFRIDAY, APRIL 24, 6:30 PMFRIDAY, APRIL 24, 6:30 PM

$52.00 ++ PER PERSON$52.00 ++ PER PERSON$52.00 ++ PER PERSON$52.00 ++ PER PERSON

Gathering HerbToastwithApricotChutney

andMichiganSausages,SmokedWhite:ishwithTraditionalGarniture,

SelectionofCheesesandFruitGarnishSparklingCider

First Lobster“Crudo”,WiltedSpinachandZucchini,

CrispySobaNoodleCakePinotGrigio&Chardonnay2013

Second CoconutBastedWildSalmon,

VanillaMango“Barbeque”Sauce,NapaCabbageCashewSlaw,JasmineRice

Auxerrois2013

Third MichiganPorkRoastedwithSpringOnion,WildMushroom&FiddleHeadFernRagout,MichiganWhiteCheddar&MustardRisotto,

NaturalJusLiePinotNoir“DijonCloneReserve”2010

Final SnickerdoodlePalmier,

CovertureChocolateLava,OrangeScentedCremeCherryDessertWine

nnnn New Lunch & Dinner MenusNew Lunch & Dinner MenusNew Lunch & Dinner MenusNew Lunch & Dinner Menus

starting on April 1st!starting on April 1st!starting on April 1st!starting on April 1st!

Newitemsinclude:

StrawberryPoppySeedChoppedSalad,

PepperButterBurger,SpringGnocchi,

PadThai,SalmonClubWrap,Sweet&Sour

CashewSalad,RoastedMonk3ishandmore!

Viewour“SpringMenu”PhotoAlbum

onFacebooktoseeallthenewitems!

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April 2015 | 5

Easter Sunday Brunch Easter Sunday Brunch Easter Sunday Brunch Easter Sunday Brunch

Sunday, April 5Sunday, April 5Sunday, April 5Sunday, April 5 Reservations from 11:00 am - 2:00 pm

Adults:$26.25, Kids Under 12: $12.50, Kids Under 2: Free

Eggs Benedict with Dill Hollandaise,

Cheese Scrambled Eggs, Crisp Bacon, Breakfast Potatoes,

Fresh Fruit Display, Breakfast Breads

Caesar Salad, Spinach Salad,

Lobster Bisque, Chicken & Wild Rice Soup,

Housemade Rolls & Butter

Shrimp Cocktail, Local Smoked Salmon

and Gravlax Display

Cavatappi Cheese Bake, Herb Chicken &

Mushroom Cream, Raspberry Balsamic Salmon,

Yukon Parmesan Mashed Potatoes, Vegetable du Jour

Carved: Prime Rib of Beef, Herb Turkey Breast,

Honey Glazed Ham, Au Jus, Gravy & Accoutrements

Easter Sweets & Treats!

Fruit Tarts, Chocolate Miniatures,

Lemon Bars, Peanut Butter Balls,

Cheesecake, Carrot Cake, Cookies,

Chocolate Lava Cake & Brownies!

LIVE BUNNIES & BALLOON CARICATURES!

Mother’s Day Brunch Mother’s Day Brunch Mother’s Day Brunch Mother’s Day Brunch

Sunday, May 10Sunday, May 10Sunday, May 10Sunday, May 10 Reservations from 11:00 am - 2:00 pm

Adults:$27.95, Kids Under 12: $12.95, Kids Under 2: Free

Omelet Station, Scrambled Eggs, Crisp Bacon,

Sausage Links, Fried Breakfast Potatoes b

Fresh Fruit Display, Breakfast Breads,

Housemade Rolls & Butter

Caesar Salad, Tossed Salad,

New England Clam Chowder, Chicken Noodle Soup

Shrimp Cocktail, Oysters in the Half Shell,

Local Smoked Salmon Display

Triple Cheese Macaroni, Pesto Cod &

Tomato Relish, Lemon Caper Grilled Chicken,

Chive Roasted Redskin Potatoes, Vegetable du Jour

Carved: Prime Rib of Beef, Honey Glazed Ham,

Turkey Breast, Au Jus, Gravy & Accoutrements b

Mother’s Day Cakes, Tortes & Pies,

Chocolate Lava Cake, Cookies, Brownies, &

Assorted Dessert Miniatures

Tequila Tasting Friday,May8,6:00pm $32.50++perperson

In celebration of Cinco de Mayo, take the tasting

challenge of five tequilas! Test your palate preference

and brand knowledge. Hors d’oeuvres included.

SCHOLARSHIP FUNDRAISSCHOLARSHIP FUNDRAISSCHOLARSHIP FUNDRAISSCHOLARSHIP FUNDRAISERERERER

Friday, April 17, 12:00 - 5:00 pm

TIGERS vs. WHITE SOX @ 1:08 PM

Athle)c Club Dining Room - Basement Level $1.00 P������ $2.00 D��� $3.00 B!!��

TIGERS & DOGS

Support local students & your Detroit Tigers!

Enjoy a dog and watch the game with peanuts & beer!

Proceeds benefit the UC Scholarship Fund.

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6 | The UC Newsletter

Happy Birthday to the members below! When visiting the Club for lunch or dinner in the month of your birthday, members will receive a complimentary entrée! Reservations are appreciated.

Daniel K. De Witt : 1

Robert Fraser : 1

Mary Jane Rhoades : 2

David Hecht : 3

Tom Munroe : 3

Larry Oberst : 3

Lawrence Olson : 3

Steven Davidson : 4

Dawn Johnson : 4

James Smilde : 4

June Hamersma : 5

Jim Norton : 5

Laurie Chappell : 7

April BirthdaysApril BirthdaysApril BirthdaysApril Birthdays

Edward Hankiewicz : 14

Craig Bethune : 15

Martin Allen Jr. : 16

Dale de Longpre' : 16

Lance Verkaik : 16

John Wisentaner : 16

David Lund : 17

Roger Boerema : 19

Eric Duistermars : 19

Lee Silver : 20

Thomas Vereecke : 20

David Whitescarver : 20

George Ross : 21

Aaron Ferris : 23

Joseph Crawford : 24

Mark Kimball : 24

Mirko Mikelic : 24

Brian Cilla : 25

Timothy Dye : 26

Greg Schmidt : 26

Wallson Knack : 27

Peter Albertini : 28

Jeanne Englehart : 30

Clay West : 30

Lee Leprich : 7

Robert O'Brien : 7

Mary Kay Van Driel : 7

Robert Burnham : 9

Geri Kelley : 9

Catherine Obits : 9

Jess Larson : 10

Diane Lobbestael : 10

Mitchell Stapley : 10

Tom Hammer : 12

Jan Winters : 12

E.G. Frizzell : 13

Pamela Cross : 14

May BirthdaysMay BirthdaysMay BirthdaysMay Birthdays

Matthew Dyk : 1

Greg Jeltema : 1

Joyce Lee : 1

Victoria Vuletich : 1

Blake Edmonds : 2

Josef Huber : 2

Rand Putterman : 2

Joel Boland : 3

Barry Hillmer : 3

Jeff Jeltema : 3

Ronald Roden : 3

Mary Alice Staples : 3

Paul Sullivan : 3

Scott Graham : 4

Don Van Ostenberg : 4

Gregory Palmer : 5

Andrea Bernard : 6

Janet Knaus : 7

Robert Meleca : 7

Stephen Rechner : 7

Greg Metz : 8

Robert Schierbeek : 9

Kris Alan Mauren : 10

Lawrence Bos Jr. : 11

John Knapp : 13

Bruce Neckers : 13

Gloria Lara : 15

Rob Bondy : 18

Kathleen Koch : 18

John Mundell : 18

Kate Arnold-Botma : 19

Matthew Crowe : 19

Gregory Ripple : 19

Aliyya Rizley : 19

James Black : 20

P. Jeffrey Towner : 20

Michael Hay : 21

Charles Frayer : 22

George Heartwell : 22

Dennis Moosbrugger : 22

Keary Sawyer : 22

Susan Vogel-Vanderson : 22

Robert Nykamp : 23

Richard Puhek : 23

Sandy Watson : 23

Gregory McAleenan : 24

Derek Rummel : 24

Lori Measure : 25

Todd Petty : 25

David Hojnacki : 26

Dennis Kolenda : 26

Michael Werkema : 26

Tim Eagle : 27

James Overbeck : 27

Michael Faas : 28

Jeff Kraai : 28

George Lott : 28

StayattheUnionLeagueClubofChicagoandenjoyaguaranteedReciprocalRateof$179.00*!

Yourovernightstayincludescomplimentaryaccesstothe:ive-levelAthleticFacility.

Forfurtherinformation,orforreservations,pleasecalltheReservationDepartmentat(312)427-7800.m

*Maynotbeusedinconjunctionwithotherpromotionsorpackagerates.Theseratesdonotapplytopreviouslybookedreservations.

Someblackoutdates/restrictionsmayapply.Pleasecallforblackoutdates.Ratesaresubjecttochange.

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April 2015 | 7

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7:30 AM YOGA (60 min) YOGA (60 min)

11:30 AM Spinning (45 min) Spinning (45 min) Video Spin

(45 min)

12:00 PM HIIT (30 min) HIIT (30 min) HIIT (30 min) HIIT (30 min)

12:30 PM Group Strength

Training (60 min)

Group Strength

Training (60 min)

Group Strength

Training (60 min)

5:00 PM Total Body Strength

(30 min)

Total Body Strength

(30 min)

5:30 PM Spinning (45 min) YOGA (60 min) Spinning (45 min) YOGA (60 min)

GROUP FITNESS CLASS SCHEDULE

JASONGOODELL,ATHLETICCLUBDIRECTOR|616-456-8311|[email protected]

BENEFITS OF YOGA Wri$en by Jason Goodell m

Have you thought about giving yoga a try? Yoga has many health and mental benefits - almost too many to list

here! Here are some of my favorites and how they have helped me.

Stress Relief: The ac1va1on of the muscles during yoga is proven to reduce the stress hormone Cor1sol. In fact,

I can almost feel the stress mel1ng away while I am doing yoga. Don't get me wrong, this is not an easy breezy

workout. It can be tough trying to hold poses and some of the stretches.

Body to Mind Neuro Connec6ons: Yoga is a not only a physical

workout, it is mental as well. Connec1ng the mental to the

|physical parts of the body is a highly overlooked aspect of health

and wellness. If you feel healthy mentally, you will typically feel

healthy physically, too. I have no1ced that my mental clarity and

body awareness has improved greatly. I can actually catch my

balance more quickly if I slip or trip on something.

Core Strength: It wasn't un1l I started doing yoga that I no1ced my

abdominal muscles again. Holding your body in long isometric

stretches or holds will make the transverse abdominal muscle contract and become more engaged. This

repeated contrac1on and hold cause the deep abdominal muscles to 1ghten and eventually narrow your

waistline. I am a fan of that!

Please join us for yoga and start reaping these amazing benefits today! If it is your first 1me, introduce yourself

to the instructor and let them know you are new to yoga so they can help you through some of the poses and

stretches. My best advice is to not worry about your flexibility level or physical ability. Our instructors are

trained and aware that everyone has different abili1es. I was in1midated at first to and within a few minutes

realized no one was looking at me and I was able to relax and do my best. Good luck and enjoy Yoga.

We offer Yoga classes on Tuesday and Thursday every week. Please join us at either 7:30 am or 5:30 pm!

As a reminder, all our classes are free to our Athle1c Members.

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April 2015 Club CalendarApril 2015 Club CalendarApril 2015 Club CalendarApril 2015 Club Calendar

1 2 Rotary Club Lunch New Member Network Night

3 Member Dining

4 Member Dining*

5 Easter Brunch

6 7 Lions Club Lunch

8 9

10 Member Dining

11 Member Dining*

12 Club Closed - Available for Private Parties

13 14 Lions Club Lunch Torch Club Dinner

15 16 Rotary Club Lunch Euchre Night

17 Class Sampler Tigers & Dogs Scholarship Event Member Dining Broadway Promo

18 Member Dining*

19 Club Closed - Available for Private Parties

20 21 Lions Club Lunch

22 Administrative Professional’s Day

23 Rotary Club Lunch Take Your Child to Work Day

24 Bel Lago Wine Pairing Dinner Member Dining

25 Member Dining*

26 Club Closed - Available for Private Parties

27 28 Scholarship Awards Luncheon

29 30 Rotary Club Lunch

*May be subject to a 15 person minimum

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University Club of Grand Rapids

111 Lyon NW, Suite 1025

Grand Rapids, MI 49503

5thAnnualScholarshipAwardsLuncheonTuesday, April 28, 12:00 pm, Complimentary Lunch!Joinusinrecognizingthisyear’sScholarshiprecipientsattheAwardsLuncheonwithKeynoteSpeaker,Dr.StevenEnder!

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