Pictures are from Microsoft Clip Art

How heavy is a pound:

25 Sheets of Xerox Paper = 1 pound

Pictures are from Microsoft Clip Art

To Lose a Pound You Would Have To:

• Jog• A 25 year old woman would have to jog for

135 minutes at 12 mph to lose 1 pound.

Pictures are from Microsoft Clip Art

Or, for an alternative indoor activity:

• You could do house cleaning for 1,178 minutes.

Pictures are from Microsoft Clip Art

To reduce your caloric intake:

• You would have to cut back on 5 Iced Peppermint White Mocha’s from Starbucks per week to eliminate 3500 calories.

Pictures are from Microsoft Clip Art

To lose a pound:

• You would have to reduce your caloric intake by jogging 45 minutes a day and having 3 less Starbucks drinks a week.