8/3/2019 Understanding omega fatty acids

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Rkjbp~zekjlkg Cfbge~ > ekj 9@| Gbcpglb Wlkgilbaj&Me|b~

Fc~z tbctab hkcw zmez zmb b~~bkzlea iezz| enlj~ -BIE~, cfbge~ > ekj 9 epb lftcpzekz lk

zmb jlbz ekj zmez gbkbpeaa| wb epb eaa jbilnlbkz lk cfbge >+ Mcwbybp e jbilklzlyb ek~wbp

e`crz wmez zc bez zc gbz bkcrgm cfbge > ekj wmez zmb ljbea `eaeknb l~ `bzwbbk > ekj 9!

l~ kcz ~c be~| zc ilkj+ Zmb b}tbpz~ jckz ettbep zc urlzb egpbb+ ^c Lf gclkg zc `cla jcwk

wmez Lyb jl~ncybpbj ekj mctbiraa| mbat |cr rkjbp~zekj wm| e `bzzbp cfbge >?9 `eaeknb

l~ lftcpzekz ~c |cr nek fehb lkicpfbj nmclnb~ zc bk~rpb |cr gbz zmb `eaeknb plgmz icp |cr

ekj |crp iefla|! wmezbybp |crp jlbz+

Wmez epb Cfbge~ > ekj 9

Cfbge > ekj 9 epb b~~bkzlea iezz| enlj~ -BIE~,! `bner~b wb nekz fehb zmbf ipcf czmbp

iez~ lk zmb jlbz! ~c wb fr~z lkgb~z zmbf+ Iezz| enlj l~ zmb ~nlbkzliln zbpf icp zmb~b z|tb~ ci

iez~+ Cfbge~ > ekj 9 epb rk~ezrpezbj iezz| enlj~! ~lfta| fbeklkg zmez zmb nep`ck nmelk

-zmb `enh`ckb ci zmb fcabnrab, nckzelk~ jcr`ab `ckj~ & rkalhb ~ezrpezbj iezz| enlj~ wmbpb

bybp| nep`ck lk zmb nmelk l~ ~ezrpezbj wlzm m|jpcgbk ezcf~+ Lk rk~ezrpezbj iez~ zmb

nep`ck ezcf~ lk zmb jcr`ab `ckj epb mcajlkg ck zc benm czmbp wlzm zwc `ckj~ lk~zbej ci

ckb+ Zml~ rk~ezrpezbj kezrpb fbek~ zmb fcabnrab~ jckz tenh zcgbzmbp klnb ekj kbeza|

`bner~b wmbpb zmbpb epb jcr`ab `ckj~! zmb| `bkj+ Zml~ lk zrpk fbek~ zmb| epb alurlj cla~

pezmbp zmek ~calj iez~ ez pccf zbftbpezrpb+ Zmb jcr`ab `ckj~ ea~c mcaj ek babnzplnea

nmepgb fehlkg zmb~b iez~ ybp| `lcacglneaa| enzlyb ~r`~zeknb~! ckb ci zmb pbe~ck~ zmb| epb

~c lftcpzekz lk zmb irknzlck ci zmb mrfek `cj|+ Cfbge > ekj 9 jbplyezlyb~ lk tepzlnraep!

fehb zmlkg~ mettbk! ekj ie~z%

Cfbge > ekj cfbge 9 epb zwc jl~zlknz ieflalb~ ci BIE+ Cfbge > ~lfta| fbek~ e iezz|

enlj wmc~b ilp~z jcr`ab `ckj l~ `bzwbbk nep`ck~ > ekj :+ Cfbge 9~ ilp~z jcr`ab `ckj l~

ipcf nep`ck 9 zc 7+ ^c zmbpb epb fcpb zmek ckb cfbge > ekj 9+

Wmlnm Cfbge > ekj Cfbge 9 epb b~~bkzlea3

^zplnza| ~tbehlkg zmbpb l~ cka| ckb zpra| b~~bkzlea cfbge > ekj ckb cfbge 9+ Zmb~b epb

wmez nek `b zbpfbj tepbkz cfbge~+ Tepbkz cfbge 9 l~ alkcabln enlj -AE, icrkj lk fc~z

ybgbze`ab! ~bbj ekj krz cla~+ Tepbkz cfbge > l~ eatme alkcabkln enlj -AKE, icrkj fc~z

e`rkjekza| lk iae}! nmle ekj mbft cla~+ Zmb~b tepbkz fcabnrab~! zmpcrgm zmb enzlck ci

bk|fb~! nek zmbk `b nckybpzbj lkzc eaa czmbp cfbge >~ ekj 9~+ Mcwbybp zml~ nckybp~lck

tpcnb~~b~ jbtbkj~ ck zmb `cj| meylkg zmb~b enzlyb bk|fb~ ekj zmblp nc&ienzcp~ lk

~riilnlbkz urekzlzlb~ zc jc zmb nckybp~lck+ Zml~ l~ wmbpb ctlklck~ ~zepz zc jliibp e~ zc wmlnm

l~ zmb `b~z ~crpnb ci zmb~b cla~ `bner~b kcz bybp|ckb nckybpz~ zmb cla~ biilnlbkza|+

@bacw l~ e iacw nmepz ci zmb cfbge > ekj 9 ieflalb~+ Tepbkz cfbge 9 & AE l~ zct abiz ekj

tepbkz cfbge > & AKE l~ zct plgmz+ E~ |cr nek ~bb zmb zwc ieflalb~ ~mepb zmb bk|fb

tezmwe| icp nckybp~lck zc zmblp lftcpzekz jbplyezlyb~+ Zml~ fbek~ zmbpb fe| ea~c `b

ncftbzlzlck icp bk|fb~+

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Zmb plnmb~z jlbzep| ~crpnb~ ci cfbge > ekj 9 iez~

Cfbge 9 tepbkz alkcabln enlj -AE, 6 ^eiiacwbp! ~rkiacwbp! ncpk! tbekrz ekj ~c| cla~+

Cfbge > tepbkz eatme alkcabkln enlj -AKE, 6 Iae}! mbft ekj nmle ~bbj cla~+

Cfbge 9 eatme alkcabkln enlj -GAE, 6 @cpegb ekj bybklkg tplfpc~b cla~+

Cfbge > blnc~etbkzebkcln enlj -BTE, ekj jcnc~emb}ebkcln enlj -JME, 6 wlaj ncaj

wezbp il~m! b~tbnleaa| ~eafck! fenhbpba! ekj mbpplkg+

Wmez fehb~ BIE~ ~c lftcpzekz3

Bybp| fbf`pekb epcrkj bybp| nbaa ci crp `cj| ekj eaa zmb fbf`pekb~ wlzmlk zmc~b nbaa~

epb fejb e fl}zrpb ci iez~+ ^ezrpezbj iez~ alhb nmcab~zbpca mbat hbbt zmb fbf`pekb pljgb

ekj rk~ezrpezbj iez~ alhb cfbge~ > ekj 9 hbbt lz iarlj+ Zml~ `eaeknb l~ nprnlea icp

fbf`pekb lkzbgplz| ekj zc eaacw zmlkg~ zc te~~ lk ekj crz ci nbaa~ ncppbnza| tar~ tpbybkzlkg

zc}lk~ alhb mbey| fbzea~ gbzzlkg lkzc zmb nbaa & b~tbnleaa| lftcpzekz lk zmb `pelk%

JME tae|~ e tepzlnraepa| lftcpzekz pcab lk zmb fehb rt ci zmb `pelk+ Zmbpbicpb lz l~ b~~bkzlea

zmez `e`lb~ ekj nmlajpbk gbz ~riilnlbkz JME lk zmblp jlbz~+

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Zmb jcr`ab `ckj~ ci BIE~ ezzpenz c}|gbk! ~c zmblp tpb~bknb lk zmb nbaa fbf`pekb l~

b~~bkzlea icp gbzzlkg c}|gbk wmbpb lz l~ kbbjbj & ipcf zmb arkg~ zc zmb lk~ljb ci bybp| nbaa+

BIE~ ea~c e`~cp` algmz bkbpg|! wmlnm lknpbe~b~ zmblp nmbflnea pbenzlylz| ekj e`lalz| zc

ezzpenz c}|gbk e 5444 icaj%

Blnc~ekclj~

Zmb `arb ekj pbj ncacp ncjbj iez~ ck zmb iacw nmepz JGAE! epenmljckln enlj! BTE ekj

JME epb hb| iez~! `bner~b ipcf zmb~b! mlgma| pbenzlyb ncftcrkj~ neaabj blnc~ekclj~ epb

jbplybj+ Blnc~ekclj~ epb alhb mcpfckb~ ekj ybp| ie~z enzlkg lk zmb lffbjlezb epbe ci

zl~~rb wmbpb enzlyezbj+ Ybp| gbkbpeaa| ~tbehlkg zmb `arb iez~ jbplyb ekzl&lkiaeffezcp|

blnc~ekclj~ ekj zmb pbj!tpc&lkiaeffezcp| ckb~+ @rz blnc~ekclj~ epb ea~c pb~tck~l`ab icp

pbgraezlkg `accj tpb~~rpb ekj nlpnraezlck! `accj taezbabz ~zlnhlkb~~ ekj iarlj pbzbkzlck! zc

kefb e ibw+ ^c `czm BIE ieflalb~ epb lftcpzekz zc hbbt zmlkg~ lk `eaeknb+

Zmb npr} e`crz gbzzlkg zmb pezlc plgmz `bzwbbk cfbge~ > ekj 9 l~ zmez li |cr meyb zcc frnm

cfbge 9! epenmljckln enlj l~ tczbkzleaa| gclkg zc prk ewe| wlzm lz~ tpc&lkiaeffezcp|

tezmwe| ner~lkg eaa ~cpz~ ci jefegb+ Epenmljckln enlj l~ kcz e `ej iez! lz ~bpyb~ e ybp|

lftcpzekz pcab! `rz b}nb~~ ci lz! ncrtabj wlzm e jbilnlbkn| ci cfbge > ekj crp fcjbpk

~bjbkzep| alib~z|ab l~ wmez ner~b~ zmb tpc`abf+

Wm| l~ crp fcjbpk jlbz ~c crz ci `eaeknb3

Ilp~za| wb r~b we| zcc frnm cfbge 9 plnm ybgbze`ab ekj ~bbj cla~+ Zmb~b cla~ meyb cka|

`bbk epcrkj icp e`crz 544 |bep~ & ~lknb fbnmeklezlck fejb b}zpenzlck tc~~l`ab+ Lz l~ lk

zml~ zlfb zmez mbepz jl~be~b me~ gckb ipcf `blkg rkmbepj ci zc ckb ci zmb zct hlaabp~+

Wlaj ekj gpbbk iccj~ nckzelk cfbge >~+ Mrfek~ mcwbybp nekz pbeaa| bez ~riilnlbkz

gpbbk iccj zc gelk bkcrgm cfbge >! `rz zmb fbez ci gpe~~ ibj eklfea~ wlaa `b plnmbp lk

cfbge > zmek zmc~b ibj ck gpelk~ -mlgm lk cfbge 9,+

Wb bez ab~~ il~m zmek wb r~bj zc ekj iepfbj il~m l~ fcpb ncffck+ Wlaj ~eafck icp

b}eftab l~ ~lgklilnekza| plnmbp lk cfbge > zmek iepfbj ~eafck+

Ybgbzeplek~ ekj ybgek~ epb tepzlnraepa| ez pl~h ipcf cfbge > jbilnlbknlb~ `bner~b zmb|

zbkj zc bez jlbz~ plnm lk krz~! ~bbj~ ekj gpelk~! wmlnm gbkbpeaa| ~tbehlkg epb frnm mlgmbp

lk cfbge 9! zmek >+

Mcw crz ci `eaeknb epb wb3

B}tbpz~ jl~egpbb ck wmez zmb ljbea cfbge >?9 pezlc l~! wlzm pbncffbkjezlck~ pekglkg ipcf

5?> zc >?0+ Cp zc trz lk tbpnbkzegb zbpf~ ipcf >>" zc 74" cfbge >+ Wmez bybp|ckb

egpbb~ ck mcwbybp l~ zmez zmb nrppbkz jlbzep| pezlc lk zmb wb~zbpk jlbz! wmlnm pekgb

`bzwbbk 5?54 ekj 5?04! l~ e jl~e~zbp icp tbctab~ mbeazm+ Zml~ lf`eaeknb l~ zmcrgmz zc `b e

feocp nratplz lk mbepz jl~be~b! lffrkb lkiaeffezcp| jl~cpjbp~! t~|nmlezpln jl~cpjbp~!

e~zmfe! `ckb ac~~! neknbp! jbtpb~~lck! ~rlnljb ekj jl~prtzlyb `bmeylcp~ zc kefb e ibw+

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Mcw zc gbz zmb `eaeknb plgmz

Zmb ilp~z ~zbt zcwepj~ gbzzlkg |crp cfbge >?9 pezlc plgmz l~ zc pbjrnb |crp cfbge 9 plnm

iccj~ ekj lknpbe~b |crp cfbge > plnm lkzehb+ Zml~ ze`ab wlaa mbat |cr gbz ~zepzbj+

Iccj plnm lk Cfbge > ekj

acw lk Cfbge 9

Iccj~ plnm lk Cfbge 9 ekj

acw lk Cfbge >

Iae} ~bbj! feplkb tm|zctaekhzck! wlaj ncaj

wezbp cla| il~m b~tbnleaa|? ~eafck! fenhbpba!

mbpplkg! ~wcpj il~m! `arb ekj wmlzb ilk zrke!

~zrpgbck pcb! czmbp il~m pcb ekj hplaa cla+

Cla~ ekj iccj~ ci? ncpk! ncnce `rzzbp!

nczzck~bbj! calyb! teaf! tbekrz!

tctt|~bbj! ~eiiacwbp! ~b~efb! ~c|`bek!

~rkiacwbp! eycnejc! eafckj! gpetb&~bbj!mebakrz! plnb `pek!

Mbft ekj Nmle epb abiz cii zml~ al~z `bner~b eazmcrgm zmb| meyb e gccj abyba ci cfbge >

AKE! lz l~ ~zlaa ab~~ zmek zmez ci cfbge 9 AE+ Zmb~b cla~#iccj~ epb zmbpbicpb gccj zc meyb lk

zmb jlbz `rz kcz icp ncppbnzlkg ek cfbge > jbilnlbkn|+

Iae} cp il~m3

Gclkg zc `enh zc Blnc~ekclj~ ekj zmb iacw nmepz icp e fcfbkz! wb wekz zc tpbybkz

epenmljckln enlj ipcf abeylkg zmb nbaa fbf`pekb ekj `bncflkg e prk ewe| lkiaeffezcp|zpelk+ Eaa ci zmb jbplyezlyb~ ci zmb `arb iez~ wlaa mbat tpbybkz zml~ mettbklkg+ Mcwbybp BTE

lz~bai l~ zmb nmlbi epenmljckln enlj grepj+ Li zmbpb l~ tabkz| ci BTE epcrkj! zmbk epenmljckln

enlj wlaa ~ze| lk zmb nbaa fbf`pekb ekj lkiaeffezlck wlaa `b hbtz wbaa lk nmbnh+ Icp ackg&

zbpf mbeazm ekj ackgbylz| BTE l~ hb|! ekj cla| il~m l~ zmb cka| iccj plnm lk BTE+

Rkicpzrkezba|! feplkb tm|zctaekhzck! eazmcrgm plnm lk JME! l~ tccp lk BTE+ JME! e~ L

fbkzlckbj bepalbp! l~ mcwbybp! ybp| lftcpzekz icp zmb `pelk b~tbnleaa| zmb jbybactlkg `pelk~

ci `e`lb~ ekj nmlajpbk+

^c zmb epgrfbkz bk~rb~+ Mcw wbaa jc wb nckybpzAKE-tepbkz cfbge >, zc BTE3 Zmb

fc~z pbnbkz pb~bepnm ~mcw~ zmez wb enzreaa| jc frnm `bzzbp zmek tpbylcr~a| zmcrgmz+@e~lneaa|! lz jbtbkj~ ck zmb lkjlyljrea+ E mbeazm| tbp~ck wlaa tpc`e`a| nckybpz lz wbaa! e~

ackg e~ zmb| meyb zmb nc&ienzcp~ kbnb~~ep| icp zmb bk|fb~ zc irknzlck+ Zmb~b nc&ienzcp~

epb fegkb~lrf! lkn! ylzeflk~ @>! @9 ekj N+ Li ~cfbckb eapbej| me~ ek lkiaeffezcp|

nckjlzlck alhb il`pcf|eagle icp b}eftab! zmbk nckybp~lck ci AKE fe|`b lftelpbj ekj mlgm

tczbkn| il~m cla fe| wbaa `b zmb `b~z ctzlck zc gbz cfbge > abyba~ ctzlflbj+

Mcw frnm l~ zmb plgmz efcrkz3

Gclkg `enh zc zmb b}tbpz~ pbncffbkjezlck~! jbtbkjlkg ck wmc |cr pbej! zmb ljbea

cfbge >?9 pezlc l~ ek|wmbpb `bzwbbk 5?> ekj >?0+ Zmc~b wmc epgrb icp zmb mlgmbp abyba~

ci cfbge > `e~b zmblp pb~bepnm ck tctraezlck ~zrjlb~ wmbpb mbepz jl~be~b l~ ybp| acw ekjnck~rftzlck ci cfbge >! lk tepzlnraep cla| il~m! l~ ybp| mlgm alhb zmb Lkrlz ekj Oetekb~b+

Rjc Bpe~fr~ mcwbybp! tpbibp~ e `eaeknb lk ieycp ci cfbge 9! naelflkg zc meyb

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b}tbplbknbj e zmlkklkg ci zmb ~hlk wmbk mb zplbj ek cfbge > jcflkekz jlbz+ Czmbp b}tbpz~

alhb Tpcib~~cp @laa Aekj~ wmc l~ ~zlaa ybp| enzlyb wcphlkg lk zml~ ilbaj ci pb~bepnm ez zmb egb

ci =4! l~ e alylkg b}eftab ci wmez e mlgm cfbge > jlbz nek jc icp mbeazm! ackgbylz|! ekj zmb

`pelk+ Mbp` Oclkbp&@b| lk ml~ `cch Zmb Mbealkg Tcwbp ci Iae} pbncffbkj~ e ze`ab~tcck

ci iae} cla tbp 544a`~ ci `cj| wblgmz tbp je| wlzm 0 mbetbj ze`ab~tcck~ ci ipb~m gpcrkj

iae} ~bbj -zmb il`pb ci wmlnm l~ plnm lk algkek~,! mb ea~c pbncffbkj~ ~cfb il~m lk zmb jlbz

ekj Bybklkg Tplfpc~b cla icp wcfbk+ @e~lneaa|! e jbilklzlyb ek~wbp l~ mepj zc ilkj+

Ncknar~lck

L pbncffbkj gbzzlkg zb~zbj+ @b tpc&enzlyb lk jbnpbe~lkg |crp cfbge 9 iccj~ ekj

lknpbe~lkg cfbge > plnm iccj~ ekj ~rttabfbkz~+ @b |crp cwk ~nlbkzl~z+ Zp| zehlkg |crp

cfbge > rt zc zmb mlgmbp pbncffbkjbj abyba~! gbz pb&zb~zbj zc ~bb wmbpb |cr epb ez ekj

ncftepb lz zc mcw |cr ibba+ Jc |cr gbz zlpbj ab~~ urlnha| wmbk |cr zpeyba icp b}eftab3 Jc

|cr b}tbplbknb ab~~ telk3 Jcb~ |crp ~hlk ibba gccj3 Fe|`b zmb `eaeknb pburlpbj l~ kcz

zmb ~efb icp bybp|ckb+ E acch ez zpejlzlckea jlbz~ pbybea~ zmez cfbge > l~ fcpb

tpbjcflkekz lk acnea iccj~ zmb irpzmbp |cr gc ewe| ipcf zmb burezcp+ Icp b}eftab zmb

cfbge > nckzbkz ci iae} lknpbe~b~ zmb irpzmbp ewe| ipcf zmb burezcp lz l~ gpcwk+ Ncraj zmb

ienz zmez cfbge > me~ > jcr`ab `ckj~ ekj cfbge 9 cka| 0! `b ~lgklilnekz3 Zml~ fehb~

cfbge >~ algmz e`~cp`bkn| 24" gpbezbp zmek zmez ci cfbge 9+ Jcb~ zml~ fehb cfbge >~

fcpb lftcpzekz lk jephbp nalfezb~! ~c zmez crp `cjlb~ nek mcaj fcpb algmz3

Pbibpbknb~

Zmb Mbealkg Tcwbp ci Iae} `| Mbp` Oclkbp&@b| KJ

Iez~ Zmez Mbea! Iez~ Zmez Hlaa `| Rjc Bpe~fr~

Hkcw \crp Iez~ `| Fep| Bklg

Iae} Cla E~ e Zprb Elj Egelk~z Epzmplzl~! Mbepz Lkiepnzlck! Neknbp ekj Czmbp Jl~be~b~ `|

Ocmekke @rjwlg

Tpc~zegaekjlk~ ekj Czmbp Altlj Fbjlezcp~ `| Tpci+ @laa Aekj~

Jp+ Wc|kepcw~hl

Jp+ Zcf Glamcca|

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