Uncover Your Limitations - Webinar Slides
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Transcript of Uncover Your Limitations - Webinar Slides
Uncover Your LimitationsHow To Easily Identify Some Of Your Limiting Beliefs
Andy HuntPractical Wellbeing
What to expect
This webinar is:● For people who want to identify their limiting
beliefs
It is:● A brief introduction to limiting beliefs● A simple technique for identifying some of your
limiting beliefs
What you will need
● A situation where you feel stuck● Pen and paper
What is a limiting belief?
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What is a limiting belief?
An unhelpful idea held in place by a feeling.
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What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works
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What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are● What is possible
Image courtesy of colink
What is a limiting belief?
An unhelpful idea held in place by a feeling.● How the world works● What it means● Who we are● What is possible● What is important
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So, what's the problem?
So, what's the problem?
● Blinkers
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So, what's the problem?
● Blinkers● Expectations
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So, what's the problem?
● Blinkers● Expectations● Permissions
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How do they work?
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Problem: You Can't See What You Are Looking Through
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Ways to find your limiting beliefs
Ways to find your limiting beliefs
● Have someone else find them
Ways to find your limiting beliefs
● Have someone else find them● Try out other people's
Ways to find your limiting beliefs
● Have someone else find them● Try out other people's● Bring them to the surface
Ways to find your limiting beliefs
● Have someone else find them● Try out other people's● Bring them to the surface● Ask why?
Why “why” doesn't help
The question why?● May provokes
defensiveness
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Why “why” doesn't help
The question why?● May provokes
defensiveness● Is an invitation to the
inner story teller to make something up
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How can we coax limiting beliefs up to the surface?
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… because ...
“because” points to causes
● It's snowing because it's cold
“because” points to causes
● It's snowing because it's cold● I can't get that job because I'm too old
“because” points to causes
● It's snowing because it's cold● I can't get that job because I'm too old● I am avoiding the presentation because I will
make a fool of myself
“because” points to causes
● It's snowing because it's cold● I can't get that job because I'm too old● I am avoiding the presentation because I will
make a fool of myself● My business failing because nobody is
interested in my products.
How to make use of because
Part 1: Pick A Situation
Pick a situation were:● You feel stuck● You have a pattern of behaviour that repeats
itself.● You suspect that something is going on
beneath the surface but don't know what it is.
Part 2. Bringing In The Harvest
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Part 2: Bringing In The Harvest
Complete the sentence
[The situation] because …● ...
Part 2: Bringing In The Harvest
Complete the sentence again
[The situation] because …● …● …
Part 2: Bringing In The Harvest
… and again
[The situation] because …● …● …● …
Part 2: Bringing In The Harvest
… and again
[The situation] because …● …● …● … ● …
Part 2: Bringing In The Harvest
... and again
[The situation] because …● …● …● … ● …
keep going until the well runs dry or you repeat yourself
Part 2: Bringing In The Harvest
Tips● Go fast● Be honest● Collect everything● Don't stop to think
3. Sorting The Wheat From The Chaff
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Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating
• I addicted to food
• I'm addicted to bread
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food
• I'm addicted to bread
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself - 10
• I don't want to
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself - 10
• I don't want to - 0
• I've tried and I always put weight back on
Part 3: Sorting The Wheat From The Chaff
I can't lose weight because:
• I can't stop myself eating - 8
• I addicted to food - 0
• I'm addicted to bread - 6
• I can't help myself - 10
• I don't want to - 0
• I've tried and I always put weight back on - 8
Part 3: Sorting The Wheat From The Chaff
Process your list of potential beliefs
Part 4: Process The Beliefs
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4. Process The Beliefs
● Standard tapping
4. Process The Beliefs
● Standard tapping● Process the causal events
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping● Paradoxical Tapping
4. Process The Beliefs
● Standard tapping● Process the causal events● Reframing● Belief Flip● Exception Tapping● Paradoxical Tapping● Your favourite method
Suggestions
● Keep notes
Suggestions
● Keep notes● Look for patterns
Suggestions
● Keep notes● Look for patterns● Explore themes
More Help
www.practicalwellbeing.co.uk
Thank You