UltraWellness Center · BUTTER BRAND NAMES NON DAIRY Earth Balance, Smart Balance GLUTEN AND DAIRY...
Transcript of UltraWellness Center · BUTTER BRAND NAMES NON DAIRY Earth Balance, Smart Balance GLUTEN AND DAIRY...
GLUTEN FREE, DAIRY FREE SUBSTITUTION CHARTS
This is just a sampling, as there are new products available every day. * Also Grain Free
PASTAS BRAND NAMES
*LENTIL/BEANAncient Harvest, Tolerant, Trader Joe’s,
Pasta Legume, Explore Asian Cuisine
*MUNG BEAN, BLACK BEAN & SOY Eden, Explore Asian Cuisine
*KELP NOODLES Sea Tangle
*KONJAC SHIRATAKI Konjac Foods
BROWN RICETinakyada, Glutino, Trader Joe’s, DeLallo
Jovial Organic Brown Rice Pasta
100% BUCKWHEAT Eden, King Soba
QUINOAAncient Harvest, Andean Dream,
Living Now
RICE, POTATO & SOY Bionaturae, Capellos Gnocchi
CHICKPEA* Banza
BREADS/WRAPS/TORTILLA BRAND NAMES
*PALEO BREAD Base Culture, Barely Bread, Simply Trudy
WHOLE GRAIN BREAD Happy Campers
*WRAPS AND PIZZA CRUSTSWrawp*, Siete Foods Wraps*, Julian’s Bakery*, Maria & Ricardos, Simple Mills
SPROUTED CORN TORTILLAS Food for Life
BREAD, WRAPS AND PIZZA CRUSTS Food for Life, Amy’s GF/DF
CHIPS AND PRETZELS BRAND NAMES
Most chips are gluten-free, but always
check the label. See the list to the right
for better quality products.
Garden of Eatin, Terra, Beanitos, Lundberg Farms, Glutino, Terra Mediterranean chips, Simply 7 (some
contain dairy- check label carefully), Siete Foods grain free tortilla chips, Quinn pretzels
CRACKERS BRAND NAMES
*VEGETABLE-BASED Terra, Jackson’s Honest, Awesome Foods, Forager
RICE-BASEDLundberg Farms, Mary’s Gone Crackers, Edward and Sons
Original Flavor, Crunchmaster
*FLAX CRACKERSFoods Alive, Go Raw, Doctor’s In the Kitchen, Jilz Crackers,
The Organic Pantry Co.
COLD CEREALS BRAND NAMES
CORN BASED Nature’s Path Mesa Sunrise
RICE BASEDErewhorn, Barbara’s Rice Puffins, Arrowhead Mills, Nature’s Path
GRANOLA KIND, Hail Merry, Udi’s, Purely Elizabeth
*PALEO Julian’s Bakery Coconut Flakes
NUT/SEED-BASED Simple Mills, Livin’ Spoonful, Myrna’s
HOT CEREALS BRAND NAMES
CREAMY BROWN RICE Lundberg
CREAMY BUCKWHEAT Pocono, Bob’s Red Mill
QUINOA Ancient Harvest
AMARANTH Shiloh Farms, Arrowhead Mills
GLUTEN FREE OATSBob’s Red Mill, Gluten Freeda,
Cream Hill Estates
VARIETY/MIXPurely Elizabeth (6-Grain), Bob’s Red Mill,
Arrowhead Mills
FLOURS BRAND NAMES
*NUT, BROWN RICE, CORN, *COCONUT,
BUCKWHEAT, *SOY, QUINOA, *POTATO,
TEFF, *FLAXSEED, MILLET,
OAT AND MIXED FLOURS
Bob’s Red Mill, Arrowhead Mills, Namaste (they also have an egg replacer), Pamela’s,
King Arthur Flour, gfJules
WHOLESOME FLOUR BLEND Cup4Cup
It is difficult to get high quality, minimally processed non-dairy milk. If you are sensitive to gums, such as guar or xantham
gum, be sure to read nutrition labels carefully and consider making your own nut milk. Homemade nut milk instructions are
on the last page. Always avoid non-dairy milks that contain the ingredient ‘carrageenan’.
DAIRY ALTERNATIVE PRODUCTS
*GREEN’S POWDERS BRAND NAMES
GREEN VIBRANCE Vibrant Health
GREEN, RED AND MIXED POWDERSThe Synergy Company, Amazing Grass,
Vibrance Greens
GREENS POWDER AND SMOOTHIE POWDERS
Vega, Garden of Life
MILK (UNSWEETENED) BRAND NAMES
SOY Edensoy, Westsoy
RICE Rice Dream
HEMP Living Harvest Tempt
ALMONDJubali, Silk, Trader Joe’s, Whole Food 365,
Califia Farms, MALK
COCONUT Trader Joe’s, Native Forrest, Natural Value
CASHEW Silk, So Delicious
FLAX Good Karma
YOGURT (PLAIN) BRAND NAMES
SOYWildwood, Whole Soy & Co.,
O’Soy Stonyfield, So Delicious
COCONUTCoconut Grove, So Delicious, Anitas
(Anitas is currently only available in NY, NJ and CT) The Coconut Cult (Probiotic coconut original)
ALMOND Kite Hill, Amande, So Delicious
CASHEW Forager
BUTTER BRAND NAMES
NON DAIRY Earth Balance, Smart Balance
GLUTEN AND DAIRY FREE MEAT ALTERNATIVES
CHEESE BRAND NAMES
RICE Vegan Rella
SOY Follow Your Heart, Vegan Gourmet, Soymage
SOY FREE Daiya Inc.
NUT Kite Hill, Treeline, Lisanatti Foods
ICE CREAM BRAND NAMES
COCONUT So Delicious, Coconut Bliss
RICE Rice Dream
SOY Soy Dream, Imagine Foods
CASHEW So Delicious
AVOCADO Cado
HOT DOGS/BACON BRAND NAMES
AppleGate Farms, Niman Ranch, Murray’s, Trader Joe’s, Organic Prairie, Homegrown Meats, Vermont Smoke and Cure
LUNCHEON MEAT BRAND NAMES
AppleGate Farms, Wellshire Farms, 365 Everyday Value
© 2017 UWC. All Rights Reserved.
55 Pittsfield Road, Suite 9 Lenox, MA 01240 413.637.9991 www.ultrawellnesscenter.com
Note: We recognize that the above products are processed. However, we understand that high quality substitutes can
ease the transition into a gluten and dairy free lifestyle. If you get the highest quality products available, and the majority of
food you eat is whole and unprocessed, these products can fit into a healthy balanced diet.
FISH/CHICKEN NUGGET BRAND NAMES
AppleGate Farm’s, Ian’s Natural Foods, Bell & Evans, Pacific Sustainable seafood
SAUSAGE BRAND NAMES
Trader Joe’s (Sweet Italian, Sundried Tomato, Spicy Jalepeno, Chipotle Pepper, Spicy Italian), AppleGate Farms, Jones Dairy Farm, Aidells, 365 Everyday Value
(chicken breakfast sausage, pork mild Italian)
BURGER BRAND NAMES
Vital Choice, Hilary Eats Well, Sunshine, Amy’s (read labels, some do contain gluten/dairy), Qrunch by Qrunch
FROZEN FOODS BRAND NAMES
Many of these companies have products that contain gluten,
so read labels carefully.
Online delivery: Pete’s Paleo, Sun Basket
At the store: Amy’s Kitchen, Kettle Cuisine Soups (refrigerated), Thai Cuisine, Gluten Freeda