Ujjain Yogalife Society

YOGA IS ART OF LIVING Derived from the Sanskrit word yuj, Yoga means

union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Yoga mats in India

Different Types of Yoga Asana

Yoga asana are the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice types of yoga asanas provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases.

Yoga as therapy

Slow Neck Stretches To start with yoga, one

should get started with the basic exercises first like slow neck stretches. It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This yoga can be easily done standing anywhere, even sitting on your chair!

Tadasana (Mountain pose)

Tadasana is also known as mountain pose and it is one of the best yoga asana. Practicing this asana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.

Dhanurasana Dhanurasana is very effective

in weight loss program. this yoga pose helps in reducing the belly fat. very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It also acts as a stress reliever and gives flexibility to the back. It improves the function of digestion and removes gases.

8 Simple Yoga Poses For Glowing Skin

Yoga poses

1. Breathing Exercise:2. Shirshasana (Headstand):3. Halasana (Plough pose):4. Dhanurasana (Bow pose):5. Bharadvajasana (Twisted seated pose):6. Sharvangasana (Shoulder stand):7. Surya Namaskar (Sun Salutation):8. Shavasana (Corpse pose):

International Conventions on Yoga & Spirituality

ujjain kumbh mela 2016

– Simhastha 2016 22nd April – 21st May Ujjain, M.P. India

Yoga Ebooks

Download yoga Ebook form online yoga teachers training.

• योगेन चि�त्तस्य, पदेन वा�ांमलं शरीरस्य � वैद्यकेन ।

• yogena chittasya, padena vachanmalam sharirasya cha vaidyakena |

• योऽपाकरोत् तं प्रवरं मुनीनांपतञ्जलिलं प्राञ्जचिलर ्आनतोऽस्मिस्म ॥

• yo’pakarot tam pravaram muninanpatanjalim pranjalir anato’smi ||

Contact Us:

Class Address: Swimming Pool Premises, Opp. Kalidas Academy, Kothi road, UjjainClass Timings- 6-7,78,8-9 am & 5-6,6-7,7-8 pm Weekdays.For more details Contact UYLS: +91, 734-2525113, 9406624555info@yogalife.co.in

Address- Vasant Vihar, Behind Bombay Hospital, IndoreDirector: Mrs. Dipti Gami: +91, 9826099886,gamidipti@gmail.com