U LTRA M EDITATION - ZYGON

U L T R A

M E D I T A T I O N

a g u i d e b o o k f o r j o u r n a l i n g y o u r e x p e r i e n c e s

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U L T R A

M E D I T A T I O N


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Important: The publisher and seller makes no warranty, either expressed or implied,as to the accuracy, effectiveness, or completeness of any of the material contained inthis book or of any sound recordings packaged or associated with it; nor does thepublisher and seller assume any liability for damages, either incidental orconsequential, that may result from the use of the information contained in this bookor any of its associated sound recordings.

© 1998 by Visionary Technology. All rights reserved. No part of this book or itsassociated sound recordings may be reproduced or transmitted in any form or by anymeans, electronic or mechanical, including photocopying, recording, or by anyinformation storage or retrieval system without written permission from the Publisher,except for the inclusion of quotations in a review.

The Ultra Meditation System, Mindscripting Technology, Neuro-Mapping, Neuro-Entrainment Matrix, are all trademarks of Visionary Technology, Ltd. All rightsreserved.

WARNING

These Ultra Meditation soundtracks use powerful audio technology.READ THESE INSTRUCTIONS COMPLETELY BEFORE USINGTHESE SOUNDTRACKS. If you: have ever suffered from any form ofseizure disorder or epilepsy; have ever received any type of head injuryor concussion; are currently taking psychoactive drugs such asbarbiturates, tranquilizers, or stimulants of any type; consult a licensedhealth professional before using these soundtracks.

C o n t e n t s

Introduction page 1

Getting Start e d page 1

How These Soundtracks Wo rk page 3

Personal Journa l page 7

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Introduction

The Ultra Meditation™ CDs are special soundtracks designed to induce deep relaxation whilecoaxing your brain into a synchronized theta state of consciousness.

They are powerful neuro-psychological tools that are very easy to use. In fact the only effortrequired by you is to listen to them. These CDs must be used with a stereo player withheadphones only. The special “mind-state” these soundtracks induce will not work without astereo CD player and headphones.

PLEASE DO NOT ATTEMPT TO DUPLICATE THESE CDS. IN ADDITION TOVIOLATING THE UNITED STATES COPYRIGHT LAW, UNAUTHORIZED DUPLICATIONAUTOMATICALLY VOIDS ALL GUARANTEES AND WARRANTIES. IF YOU NEEDADDITIONAL COPIES FOR YOUR FRIENDS AND FAMILY, WE WILL BE HAPPY TOSUPPLY THEM TO YOU AT THE LOWEST POSSIBLE COST.

Your Ultra Meditation™ CDs are insured against all defects and breakage for the first 90 daysof use. The manufacturer will at its expense immediately replace any defective CDs that arereturned postage paid to the Defective Replacement Department. After this 90-daymanufacturing warranty expires, the manufacturer will provide an additional 5-year limitedwarranty for the replacement of all defective CDs for the sum of $10 per CD. If a CD breaksor becomes defective during the 5-year limited warranty period, simply return it in a box orpadded envelope with a note of the problem and your return address along with a check for$10 and it will be immediately replaced.

Getting Started

There are a few general points to keep in mind when you use these CDs.

WHEN AND WHERE TO PRACTICETo get the most out of this experience, it is best to practice on a regular basis, daily if

possible, for at least several months. Unless you repeat the experience on a frequent basis, youwill not get the full benefits of regular meditation. Once you have experienced the pleasantsensations of deeper relaxation and meditation, you’ll look forward to these short sessions asa welcome “time out.”

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Try to practice in a place that is quiet and dimly lit. Use a sturdy, comfortable arm chair, afirm sofa or bed that supports your body well and keeps your spine straight. Loosen tightclothing so that you can breathe easily, and allow the blood to flow freely to all parts of yourbody. Some people like to remove their shoes during practice. If you wear glasses or contactlenses, you may feel more comfortable removing them as well.

HOW TO USE YOUR SOUNDTRACKSSince relaxation is the opposite of tension, the best way to approach the meditative training

is to “just let it happen.” The neuro-entrainment sound matrix in these recordings will take youthere without you doing anything except just relaxing and letting yourself go. Use stereoheadphones only, and start each session at the beginning of the tape. Slowly, the soundtrackunfolds the neuro-entrainment matrix and is designed to take you from a conscious beta statedown through a relaxed alpha state and into a deep theta state of relaxation and alteredconsciousness. This will last for about 20 minutes. Then the audio matrix slowly brings youback to the beta conscious state, for a total 30-minute session.

Ultra Meditation™ I (The Beginning) is designed to take you into a theta state ofconsciousness and hold you there for 20 minutes. It is best to use UM I exclusively for the first30 days. The sound matrix has been specially designed to begin training your brain toexperience the physical sensations of deep meditation and altered consciousness.

Ultra Meditation™ II (Transformation) is designed to take you beyond an entry level into adeeper altered states of consciousness. Plug into UM II for the same 30 days. You may want touse the UM II exclusively for the second month or you may interchange it with UM I as youbecome adjusted to these new sensations. For regular use you may choose either soundtrack.

Ultra Meditation™ III (Awareness) is designed to take you deeper into the theta-delta realmto experience transcendence. Complex layers of subsonic textures deliver a differentperceptual experience each time you listen to it. It is with this soundtrack that many users havereported transcendent experiences although it may occur at any time with any of thesesoundtracks. It is best to use UM III after completion of at least 60 days of regular use of theother two soundtracks.

Ultra Meditation™ IV (Cetacean Mind Link) is designed to give you the experience oflinking your consciousness with that of a whale or dolphin. The acoustical landscapestimulates a special meditation experience to evoke deep emotional responses and memoriesabout our water planet.

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Ultra Meditation™ V (Near Death Experience) is designed to give you the ultimatetranscendental experience by taking your consciousness through the aural landscape of the 5stages of a near death simulation and then bring you back recharged, renewed and enlivened.

It is recommended that you listen to Ultra Meditation I (The Beginning) at least once per dayfor the first 30 days. No specific time or place is required, other than to be undisturbed for 30minutes. After the first 30 days, you can move on to Ultra Meditation II (Transformation) forthe next 30 days. Use only these soundtracks for at least the first sixty days before moving ontoUltra Meditation III (Awareness). At this time you should begin experiencing a shift in yourperceptions and how you see yourself and the world. It is at this point that you want to beginwith Ultra Meditation III and the other soundtracks. IT IS IMPORTANT THAT YOU FOCUSON ULTRA MEDITATION I AND ULTRA MEDITATION II FOR THE FIRST 60 DAYS. Yourgoal is transcendence. This is important and not to be rushed. You are prepping your brain tostimulate the correct physiological responses necessary to achieve higher states ofconsciousness. It is very easy to get distracted and especially if you become bored or areseduced by a need for entertainment and variety. If you are truly interested in achievingtranscendence you will resist this temptation and stick with the first two soundtracks for 60-90 days. As you experience a shift in your consciousness (you will know when) you are readyto move on to level three and beyond.

You should keep a journal of your meditational journey. After each session, take 15-20minutes to record your thoughts, feelings, and experiences. The first 44 days of journal pagesare included in this guide. Not only is journaling a valuable process that keeps a record of yourprogression, but the short time you devote to contemplation has many rewards. You will findthis time highly creative and useful for problem solving. It is highly recommended that yourecord your experiences and feelings in this journal as a routine aspect of your personaldevelopment program. This is important, because it will document the subtle shifts in yourperceptions which are very difficult to quantify as time goes on.

WHAT KIND OF FEELINGS YOU CAN EXPECTWhen accumulated tension flows out of your muscles and other parts of your body, you can

anticipate a number of sensations, some of which may be new to you. These can includetingling, a floating sensation, momentary numbness, mild muscle twitches, or feelings offlowing warmth or heaviness. You may find your mind wandering to unexpected thoughts thatstartle you, or even experience a lucid dream. This is entirely natural since a common resultof altered state meditation is increased mental alertness.

Some people may feel themselves dozing off during a session. You are not actually in a sleepstate as the audio matrix is holding you in a theta pattern, which is just at the threshold of

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sleep. But because you’ve lost all “time sense” it may feel as if you’ve been sleeping, when infact you’ve just been in a deep meditative state. If you are physically or mentally exhaustedbefore starting a session, you may find it desirable to turn off your CD player and drift off tosleep (delta) after your session.

How These Soundtracks Work

The brain gives off electrical energy that corresponds to certain states of consciousness. Thefour kinds of brainwave patterns are really descriptive tags for different wave speeds.Brainwaves are measured in cycles per second. Delta is the slowest of the brainwaves (0-4cycles per second), usually prominent when you are in your deepest stages of sleep and notdreaming. Theta (4-8 cycles per second) is related to creativity and dream activity. Alpha (8-13 cycles per second) is characterized by a relaxed but alert state. Beta (14-26 cycles persecond) is the brainwave state when you are in a normal waking consciousness.

Alpha, beta, theta, and delta are the brain’s electrical outputs which science can measureand attach some kind of meaning to. Science has no idea as to how these “waves” of energyaffect the world outside, but science does know how it affects the world inside. Artists,musicians, and athletes are all prolific producers of alpha-theta brainwave patterns. Creativityand alpha-theta activity appear to be linked.

Zen monks, yogis, and other experienced meditators have learned to alter their mind-statethrough training and discipline. These soundtracks are designed to give you a similarmeditative experience without spending years practicing.

How can they achieve this? Just as certain forms of music affect moods, certain soundwavesplayed in the right combinations will alter consciousness and drive the brain into a specificmind-state. The sound matrix on these soundtracks coax the brain to match the electricalfrequencies in the theta range (4-8 cycles per second), and the result is an altered mind-state.In addition, the listening medium (musical overlay) used has been engineered to enhancewhole brain synchrony (integration of left and right hemispheres).This is done through specialeffects engineering that directs certain sounds and tones to specific areas of the brain. Becausesounds are processed in different ways by the left and right hemispheres, this deliberateredirection of sound it is believed causes the left brain to slow down, freeing the creative rightbrain, and inducing whole brain synchrony.

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WHAT YOU HEAR AND DON’T HEARThe neuro-entrainment matrix is composed of tones in a subsonic frequency range (just

beneath the threshold of human hearing). These tones coax your brainwaves slowly from abeta consciousness down into the theta range. You may hear a faint, very low humming soundin the background of your tapes. This is the subsonic neuro-entrainment matrix.

Layered over the neuro-entrainment matrix, each soundtrack has a special mix oftranscendental sounds called a listening medium. Each of your soundtracks uses a differentlistening medium, and you may prefer one over the other for regular use. THERE ARE NOSUBLIMINAL MESSAGES ON ANY ULTRA MEDITATION SOUNDTRACK.

If you are unaccustomed to meditation or spending time alone with yourself you may findthis listening medium somewhat boring for 30 minutes. It is intentionally so. It is not likemusic in that there is no rhythm. Because the brain has no musical patterns to fixate on it slowsdown. And this is the primary purpose of meditation.

Deep meditation frees the mind. By reducing your internal dialogue you open thebrain/mind to a state of pure consciousness. And that is the point of these soundtracks and thepoint of all meditation practices.

WHAT HAPPENS TO YOU IN THETAAs your Ultra Meditation soundtrack mentally relaxes you into a theta consciousness, your

body physically relaxes too. Your heart rate slows and respiration becomes regular and relaxed.Your muscles relax and your arms and legs become limp. Your attention becomes focusedinward while outside distractions seem to melt away.

Here are some comments from different people of what the theta experience felt like tothem:

“An incredible floating sensation.”

“I feel like I can just let things happen and everything will work out for me.”

“I feel an increase in energy, and a release in tension.”

“It’s not the same kind of relaxation like lying down and taking a nap. Instead it’s a special kindof relaxation. I feel more aware, and it gives me a great feeling of power and concentration.”

“I feel as though I’d left my body.”In addition to unfolding a powerful relaxation state, it is believed by some psychologists

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and neurologists that the brain uses the theta state for psychological and physiologicalprogramming. By entraining the brain to stay in this altered state on a daily basis for aminimum of 30 minutes, you are opening a door to your unlimited self. Listening to thesespecial CDs on a regular basis is more than just a pleasant experience. The positive change itproduces can affect every area of your life.

As you use this program on a regular basis, you should notice less overall stress in yourdaily life. The anxiety quelling properties of regular meditation is well documented, and thesesoundtracks, if used on a regular basis, will help you perform at optimal levels in every area ofyour life. After only a few months of use you should discover subtle yet profound shifts in yourlife. Besides reducing stress which dramatically improves health, many users report aheightened awareness and a greater perception of events. You become more “centered” and feela greater sense of “aliveness” and “focus” as you engage in your daily activities. This shift issubtle but powerful. And the transformational effects you’ll experience over the months andyears to come are forever.

Now you are ready to begin. Enjoy your experience.

P e r s o n a l J o u r n a l

SESSION 1 Date: Time: Soundtrack Used:

Record Your Thoughts and Feelings Below:



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U LTRA M EDITATION - ZYGON

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