The TRX Training Workshop

The TRX Training Workshop

http://www.forcetacticalkit.com/

Why is it so confusing nowadays?

What diet is best for weight loss?

In this workshop you will learn some surprising nutritional

truths, that can boost your health and strip away fat.

http://www.forcetacticalkit.com/

The TRX Training Workshop

The squat is a whole-body exercise useful for building

athletic strength and power.

It is also a very useful exercise in fat loss programmes.

It is functional - meaning that it is useful for everyday life;

every time you sit down, get in/out of your car, etc, you

are doing some form of squat.

In this workshop you can learn how to squat

safely and effectively.

http://www.forcetacticalkit.com/

The TRX Training Workshop

TRX Suspension Training is a revolutionary method of

bodyweight training developed by U.S. Navy SEALs.

It is an incredibly versatile piece of equipment that allows you

to quickly change between exercises, and even alter the

resistance during the set!

In this workshop you’ll learn more about TRX training and how

to perform a variety of exercises to mix up your training,

and build power, strength, flexibility, balance and mobility.

http://www.forcetacticalkit.com/

Training with Cables(Dual Adjustable Pulleys)

The Dual Adjustable Pulleys offer a variety of exercises that can

make your training more functional. You can exercise whilst

standing up, meaning that there is a greater cross-over to

activities you do in everyday life or in a sporting

environment, than when you only use machines for training.

You also have to control and co-ordinate your movements

more than when using machines, meaning you can develop

much more stability and balance.

In this workshop you can learn the basics of using the pulleys

and a variety of effective exercises to take your

results to the next level.

http://www.forcetacticalkit.com/