true treadmill programming guide.pdf

7/28/2019 true treadmill programming guide.pdf

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PROGRAMMING GUIDETPS75 TPS900 7 Single Window LCD

Quick Start:

Quick Start into a manual workout by pressing , or set up a different workout by

pressing a workout key and adjusting the settings as necessary.

You can fine tune your workout setup by repeatedly pressing to proceed to the next

setting. Your workout starts only when you press .

Adjust speed or grade at any time by using the dedicated speed and grade

keys on the lower keypad.

You can also use the Quick Speed or Quick Incline keys for quick transfer to your selected speed

or incline:

Speed: 3mph, 4mph, 6mph, 7mph, or 8mph

Incline: 3%, 5%, 7%, 9%, or 12%

Change workouts during your workout by pressing a program key.

Pause your workout by; pressing

Enter weight before entering any program.

o Manual:

Select then . Before pressing , you may adjust other settings

like Workout Time and Distance using the speed +/- keys, pressing after adjusting


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each setting. Press at any time to begin your workout. Use the speed keys

to adjust numeric settings. Press to accept each setting adjustment.

During your workout, press to stop the treadbelt and pause your workout. Press

to resume your workout. Press and hold to clear your workout.

PRESET WORKOUTS:

Each workout has a four-minute warm up and a two-minute cool down. Speed or incline

changes stay in effect until the next change requested by the program. Changing the default

workout time adds or removes segments; it does not stretch or compress the workout profile.

o Calorie Burner:Select then . Adjust level using speed . Select time using

keys. Press to begin workout. In this walking workout, all speeds are

under 4 mph. Increasing levels increases speed from 2 to 4 mph and incline from 4% to 10%;

speed and incline stay constant in the work section. Speed or incline changes in the work

section are permanent.

o Hill Interval:Select then . Adjust level using . Adjust time using

. Press to begin workout. This workout includes walking intervals with

incline alternate between hills and nearly flat in two-minute segments. Speed changes are

permanent; incline changes affect the current two-minute segment only.


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o Speed Interval:Select , choose 1 or 2 then . Adjust level using . Adjust time

using . Press to begin workout. This workout includes zero-grade walking

or running intervals are in one-minute segments. Grade changes are permanent; speed changes

affect the current one-minute segment only.

o Speed Ramp Up/Down:Select then . Adjust level using . Adjust time using

. Press to begin workout. This workout includes zero-grade gradually

increases speed then decreases speed, changing once per minute. Grade changes are

permanent; speed changes affect the current one-minute segment only.

TRUEs ORGINIAL PRESET WORKOUTS:

Changing the workout time stretches and compresses the workout profile, in contrast to the

four other pre-set workouts. To change level during your workout, press . Press

to change level, then press . If a new program is selected, it will join that

program at the same point as the previously selected program.

o Glute Buster:Select then . Adjust the starting level using . After program

and level have been selected, set time using or numeric keys, from 5 to 99 minutes.

To stop or pause your workout: slow machine to below 2 mph by pressing then press

. This will stop the treadmill and remain in a Pause mode, saving your workout

information. To restart your workout, press . This program features incline changes in


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varying amounts and has hills of the same size all throughout the workout.

o Cardio Challenge:Select then . Adjust the starting level using . Set time and

then press to begin. This workout features gradual increases to speed and grade,

changing once per minute. Changes affect the current one-minute segment only.

o User 1-2/Favorites:During a manually-controlled workout, the PS treadmills always record the changes you make

in speed or incline. Your treadmill can save up to 2 user programs that you can play back to

use as custom-designed workouts. Note that this workout recording only takes place when you

use the default manual mode settings; you cannot choose a target workout time or distance.

Time must count up during your workout in order to be recorded. Up to 36 changes in speed or

incline can be recorded. Each speed/incline pair of changes must be separated by at least 30

seconds. To save a manual workout, press as you normally would to end your

workout. Now press and hold until the display shows Save User 1. You can save

your workout in User 1, or press to select User 2. Press and hold to save the

workout program you have selected. To access a User Program that you have saved press

.

HRC Workouts:

o Target HRC: Select , then select for Target HRC. Adjust time,target heart rate, max speed, max grade, and then press to begin. The


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treadmill begins in MANUAL control gradually increase your work level until heart rate

is within 10 bpm of your target. At this point, the treadmill takes over to control speed

and incline to maintain your HR within a few beats of your target.

o Interval HRC (PS800 only): The treadmill alternates work intervals at your selectedtarget heart rate with rest intervals that are at workload. You set the length of both

intervals. Press the HRC Key. Press . Adjust your desired workout time.

Press . Adjust the target heart rate. Press . Adjust the maximum

speed the treadmill will use during the workout. Press ICON Enter. TIP: for a

comfortable walking workout, set a maximum speed of 2.5 or 3 mph. Adjust the

maximum incline the treadmill will use during the workout. Press . Adjust

the work time and rest time and press . TIP: if you prefer a walking

workout, set a maximum incline of 15% to take full advantage of the treadmills

performance. Warm Up: At the beginning of an HRC workout, the treadmill is in full

Manual control mode. Gradually increase your work level to slowly raise your heart rate

to within 10 beats per minute of your target heart rate. HRC Stage: Now the treadmill

takes control of speed and incline, keeping your target heart rate within a few bpm of

your target. If you are using interval HRC, the treadmill alternates between work and

rest intervals. Cool Down: At the end of your workout time or distance, the treadmill

reduces workload by half and goes back into Manual Control mode, where you directly

control your cool-down. Pressing any key other than or will exit


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HRC model. Adjust your target heart rate at any time during your workout by pressing

, using as needed, and pressing again. If you are

lowering your target, you are limited to a 5 bpm change. The time and distance

accumulated during warm up are not counted against your selected workout time or

distance; those values start at zero when the treadmill reaches heart rate control mode.

This time and distance is, however, accumulated into the workout summary data, along

with your cool down exercise.

o Cruise Control: While in any workout, set your current heart rate as your target heartrate by pressing , which allows you to lock in on your targeted heart

rate. Once your target is entered, it will adjust speed and incline automatically

throughout the duration of your workout to maintain your target heart rate, essentially

operating just like the Cruise Control in your car.

true treadmill programming guide.pdf

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