Train for the Duxbury Beach Sprint Triathlon Sept. 26 or the Fantastic Nantasket Sprint Triathlon Sept. 27

with USAT Level II Triathlon Coach Beth Kenney

Triathlon Training

12 week Triathlon Training Program$499 Members, $599 Non Members

Tuesdays at 9am • July 7 – September 22, 2009

Included in the Coaching Package:• A 12-week triathlon training schedule which

includes swim, bike and run schedules• Anaerobic threshold test ($175 value)• Weekly group meetings with Coach Kenney

You will also learn:• When to peak and when to taper• Avoiding injuries – you can’t race if you’re not

at the start line• The rules of the game – how NOT to get a

penalty• Transition in under a minute• Tips and tricks for open water swimming• Racing and pacing strategy• Equipment – what works and what is a waste of money• Nutrition tips for the endurance athlete

Coach Beth Kenney

About Triathlon Coach Beth KenneyCoach Beth Kenney is the Owner of Pegasus Elite Athlete Management, and is a USATriathlon Level II coach, a United States Cycling Federation coach and a member of AmericanSwim Coaches Association and USA Track & Field. In addition to coaching Team Pegasus,Coach Kenney served as an assistant director of the Team Vortex , was the Team Manager forthe former Fast Splits Elite Triathlon Team. She is a race director with several triathlons andduathlons to her credit, and is currently a co-director of the Plymouth Rock Endurance Triathlonand International Distance Triathlons, the Duxbury 4th of July Road Race and the DuxburyThursday Night Bike Time Trials. She is the former cross country and track coach for theDuxbury High School and is currently a masters’ swim coach.

In 2002, Beth Kenney finished 10th in her age group at Ironman USA and 2nd in her agegroup at the Great Floridian Half Ironman. She has had numerous podium finishes,including 1st age group at the Monster and New York City Triathlons. Beth qualified for andhas completed 7 marathons, including 5 Boston Marathons and is the mother ofprofessional triathlete, Caitlin Snow. Cait is the winner of Ironman USA 2008, the NationalUnder-23 series in 2004 and was the 2004 NCAA Triathlon Champion. Beth has traveledthe world with triathlon, including 5 Triathlon World Championships and has coached 4athletes to the Ironman World Championship in Kona.

In 2005 and 2006, Beth coached a cycling clinic in Guadeloupe with pro-cyclist Kevin Livingston. In 2006 Beth workedwith Team Continuum training first time marathoners for the New York Marathon. Five TC athletes under Beth's coachingqualified for Boston Marathon. In 2007, Beth coached Caitlin Tormey for the Houston Marathon, where she ran a 2:45.50marathon and qualified for Olympic Trials.

In 2007 & 2008, several Pegasus athletes completed lifelong goals, including half and full Ironman races, National andWorld Championships, Marathons, Ultra-distance races and adventure races. In June 2007, Beth was lucky enough tocrew for a 4-man team who placed second in RAAM - Race Across America - the world's toughest bike race!

Registration Form - Kingsbury Club Triathlon Training

Please note: If you cancel your spot with less than 48 hours notice you will be charged a $50 processing fee.No refunds will be given for any sessions missed for any reason.

Participant __________________________________________________________________________________________________

Parent’s Name (if under 18) ____________________________________________________________________________________

Address______________________________________________________________________________________________________

Phone ____________________________________________________Email ____________________________________________

Emergency Contact ________________________________________Phone ____________________________________________

Membership Type: ❏ All Inclusive ❏ Other Member ❏ Non-Member

Payment Method: ❏ House Charge ❏ Check

❏ Credit Card Type/Card Number ____________________________________Exp.Date ____________

The Kingsbury Club & Spa reserves the right to photograph program participants for publicity purposes, in print or electronic media.

Participant’s Signature: ______________________________________________Date ______________________________________

Parent’s Signature:__________________________________________________Date ______________________________________