Treatment Menu - The Cliff Hotel & Spa · problems related to cellulite and deep fat deposits. The...
Transcript of Treatment Menu - The Cliff Hotel & Spa · problems related to cellulite and deep fat deposits. The...
Treatment Menu
Welcome... The Spa at The Cliff Hotel is submerged underground, creating a tranquil, relaxing
ambience for an indulgent and de-stressing experience.
Our Spa Facilities include:
Hexagonal Hydro-therapy Pool Steam Room
Ice Fountain Sauna
Complimentary Teas, Coffees & Juices Hot Tub
Gym Heated Loungers
Relaxation Room
Once you have fully submerged
yourself in our luxurious facilities,
continue your relaxation in one of our
four single treatment rooms with our
qualified therapists or enjoy a
leisurely meal, delicious afternoon
tea, or simply a refreshing drink at
the Carreg Bar and Restaurant, all
while taking in the picturesque views
of the stunning coastline.
Spa Opening Hours
Sunday—Thursday: 8am—8pm
Friday —Saturday: 8am—9pm
Spa only entry times: On the hour
Under 16’s Spa Hours
Monday—Saturday 8am—10am
Sunday 8am—10:30am
We can not allow any children under 16 years old into the Spa outside of these
times.
When using the Spa, all children must be accompanied by an adult.
Spa Charges
2 Hour Half Day Pass with Gym
Mon-Thurs —£12.50 Fri-Sun — £15.00
Under 16s (between hours stated above only)
Mon-Thurs —£6.00 Fri-Sun — £7.50
Gym Only
Mon-Thurs — £2.50 Fri-Sun — £3.00
Book in for a treatment that is 55mins or more and receive half price use of the Spa
facilities
Book in for two treatments that are 55mins or more each and receive complimentary
use of the Spa facilities
Please note: The Spa facilities are NOT complimentary with treatments and Spa sessions must be
booked in advance.
Spa passes are very limited, therefore we are unable to accept large groups without bookings for
treatments or packages.
Hotel Residents are strongly advised to book their spa time in advance of their stay
Opening Hours & Pric es
World leaders and originators of the marine spa and beauty trend for over 50 years, Thalgo harnesses the riches of the sea so you can benefit from powerful healing, revitalising and rebalancing properties vital for health and well-being.
All of our therapists are trained to provide specialist Thalgo face and body treatments. All products are dermatologically tested, non irritant and not tested on animals.
Our Products...
New to The Cliff Spa from December 2017, Ytsara believe in empowering people’s wellbeing, aligning with our core values which is to take care of one’s self through personal wellness choices and to choose natural ingredients for our skin. Ytsara reminds us to stop and reconnect, and take time for ourselves. Furthermore, Ytsara enables guests to choose natural skincare that are scientifically proven to work.
Bring your nails back to life
with Gelish gel polish.
Developed by nail technicians
for nail technicians, Gelish
was the world's first brush-in-
bottle gel polish.
Jessica were the first to rec-ognise that, like skin and hair, nails also needed to be treated according to their type and went on to develop the prescriptive products to do just that.
Starting with a base coat for every nail type, the range includes over 200 vitamin enriched custom colours, extra glossy, fast drying top coat, hand and cuticle care plus many other essentials
to help maintain the health of the natural nail. Together with her innovative tech-niques, Jessica’s treatments and retail products are showcased in top salons and spas throughout the world.
What is beauty? Beauty is often simply about having the confidence to be yourself. Mii is a cosmetics range that allows just that. We’ve taken the feedback of thousands of women who use beauty salons to develop a totally new range of makeup. One that makes you feel beautiful whoever you are. Giving you the confidence to create a look that is uniquely, completely, unmistakably you. So when you look in the mirror, you can say… That’s Mii. Uniquely, completely and unmistakably you.
Full Day Packages Ocean Wave Package
Mon-Thurs — £150.00 Fri-Sun — £165.00
2 hour use of the spa facilities
Two course light lunch
Complimentary robe, flipflops and towel
The following treatments:
-Thalgo Rebalancing Back Treatment (55mins) or Thalgo Marine Algae Body Wrap (55mins)
-Thalgo Prescriptive Full Facial (55min)
-Deluxe Manicure or Pedicure (70mins)
Island Breeze Package
Mon-Thurs —£135 Fri-Sun — £150
2 hour use of the spa facilities
Two course light lunch
Complimentary robe, flipflops and towel
The following three treatments:
-Thalgo Body Scrub (25mins)
-The Cliff Signature Full Body Massage (55mins)
-Thalgo Prescriptive Full Facial (55mins)
Mum to Be Spa Day
Mon-Thurs — £100.00 Fri-Sun — £110.00
2 hour use of the spa facilities (use of spa pool only during pregnancy)
Two course light lunch
Complimentary robe, flipflops and towel
The following treatments:
-Thalgo Pregnancy Pamper (55mins)
-Jessica Standard Manicure (55mins) OR Jessica Standard Pedicure (55min)
Suitable during pregnancy (12 weeks onwards)
Half Day Packages Rockpool Package
Mon-Thurs —£80.00 Fri-Sun — £90.00
2 hours use of the spa facilities
Two course light lunch
Complimentary robe, flipflops and towel
Choose two of the following 25mins treatments:
-The Cliff Signature Back, Neck and Shoulder Massage -Thalgo Discovery Mini Facial
-Thalgo Full Body Scrub -Scalp & Neck Massage
-Pre Natal Back, Neck & Shoulder massage
Sea Shell Package
Mon-Thurs — £50.00 Fri-Sun — £60.00
2 hour use of the spa facilities
Complimentary robe, flipflops and towel
Choice of two 25min treatments from the two options below
Choose one of the following treatments: Choose one of the following treatments:
-Thalgo Body Scrub -File & Polish on the hands
-Thalgo Discovery Mini Facial -File & Polish on the feet
-Scalp & Neck Massage -Jessica Foot Care Treatment
-Jessica Hand Care Treatment
Drifting Tides Package
Mon-Thurs — £85.00 Fri-Sun — £95.00
2 hour use of the spa facilities
Complimentary robe, flipflops and towel
Two course light lunch
Ytsara Coconut Head Massage (40 mins)
Ytsara Facial Yoga (25mins)
These packages are available for morning and afternoon sessions.
Morning Sessions: Earliest start time:10am
Afternoon Sessions: Earliest start time:1pm
Evening & Afternoon Packag es
If you have a busy morning planned and want to unwind whilst the sun goes down, these
packages are designed just for you…
You, Me & Tea
£75.00
2 hours use of the spa facilities
This package includes the following treatments:
Mini Facial
Standard Manicure or Standard Pedicure
Afternoon Tea (served between 3pm—5pm)
Available Monday—Thursday only
This package is available to start from 12pm.
Sunset Package
£60.00
2 hours use of the spa facilities
Evening meal (£25 allowance towards restaurant menu)
Complimentary robe, flipflops and towel
Choose one of the following 25mins treatments:
-The Cliff Signature Back, Neck and Shoulder Massage
-Thalgo Discovery Mini Facial
-Thalgo Full Body Scrub
-Scalp & Neck Massage
-Pre Natal Back, Neck & Shoulder massage
Available Monday—Thursday only
This package is available to start from 4pm.
Thalgo Marine Algae Body Wrap
With Discovery Mini Facial (145mins) Mon-Thurs — £70.00 Fri-Sun — £75.00
Just Marine Algae Body Wrap (70mins) Mon-Thurs — £55.00 Fri-Sun — £60.00
The original marine algae wrap, harnessing all the incredible benefits of seaweed. After a
relaxing welcome touch, the body is exfoliated before Thalgo’s patented seaweed body wrap
is applied, infusing its minerals, vitamins and micro-nutrients to the body. This treatment
activates circulation, increases metabolism, relieves aches and pains and can improve
certain dry skin conditions. Excellent for detox and general well-being.
Thalgo Cold Cream Marine Body Ritual
With Full Body Scrub & Discovery Facial (100 mins) Mon-Thurs — £95.00 Fri-Sun —£100.00
With Full Body Scrub (85 mins) Mon-Thurs —£80.00 Fri-Sun —£85.00
With Discovery Facial (70 mins) Mon-Thurs —£70.00 Fri-Sun —£75.00
Just Cold Cream Marine Body Ritual Mon-Thurs — £55.00 Fri-Sun — £60.00
For the ultimate nourishing body treatment, perfect to restore comfort to dry and very dry skin,
this ritual begins with a deeply hydrating body wrap to soothe the skin and relieve any feeling
Thalgo Pregnancy Pamper (55mins)
Mon-Thurs — £55.00 Fri-Sun — £60.00
Treat yourself to this relaxing face and body ritual especially designed for mums to be
(12week +). After a soothing welcome touch, the skin is smoothed and softened with an
exfoliation to the treatment areas, followed by an application of Thalgo’s deeply nourishing
cream balm to help the skin tolerate extensive stretching. While this is left to work you will be
treated to a skin specific facial and soothing scalp massage. Finally, a nourishing body cream
is applied, leaving you skin feeling silky smooth and completely moisturised.
Body Treatments
Suitable during pregnancy (12 weeks onwards)
Thalgo Full Body Scrub (25mins)
Mon-Thurs — £30.00 Fri-Sun — £35.00
Ideal for all Skin Types, this softening and conditioning treatment works on the decollate, abdo-
men, arms, legs and back to brighten the skin and improve texture.
Ytsara Pink Himalayan Salt Scrub (25mins)
Mon-Thurs - £30.00 Fri-Sun - £35.00
Millions of years ago, pristine seawater was crystallized and covered by lava, protecting it from modern day pollution. Infused with over 80 minerals, pink salt delivers its pure nutrients while gently smoothing your skin. Refreshing Aloe Vera cream further nourishes your skin and feels baby soft
Ytsara Coconut Head Massage For a calm mind and nourished hair (40mins)
Mon-Thurs - £40.00 Fri-Sun - £45.00
Targeting the hotspots of the shoulders neck and head, a massage focusing on pressure points correlating to the body’s chakras, promotes the whole body’s energy flow. Organic coconut oil and a warm poultice further evokes relaxation and a conditioning hair wrap intensely nourishes
Thalgo Silhouette High Precision Shaping Treatments (55min)
Mon-Thurs — £60.00 Fri-Sun — £65.00
This high performance innovative treatment tackles cellulite and stubborn unwanted curves of
amazing results! It features a unique Thalgo-excusive Body Wrap which infuses pure oxygen
into the deep skin cells to detoxify the skin and encourage the release and elimination of
stored fats. Corrective concentrates packed with active ingredients are applied to target zones
to refine and re-sculpt cellulite-prone areas and address lack of firmness. The Perfect Sculpt
Massage is then carried out for 25mins, using techniques specifically designed to correct
problems related to cellulite and deep fat deposits. The treatment finishes with the application
of Intensive Correcting Cream or High Performance Firming Cream.
Thalgo Rebalancing Back Treatment (55mins)
Mon-Thurs — £50.00 Fri-Sun — £55.00
Discover the incredible benefits of seaweed for problem skin. This back treatment
combines natural marine algae, rich in re-mineralising ingredients to deep cleanse, detoxify
and smooth the skin. After the welcome touch, the skin is exfoliated with a red algae based
body scrub. Thalgo’s patented seaweed wrap is applied to the back, and once removed the
back is spritzed with refreshing seawater concentrate. Finally, Intense Regulating Serum is
applied to regulate sebum production
Suitable during pregnancy (12 weeks onwards)
Thalgo Silicium Super Lift Facial (45+) (70mins)
Mon-Thurs — £70.00 Fri-Sun — £75.00
Dare to defy time with this super lift facial, designed to combat all the signs of ageing at 45+
(loss of firmness, pronounced wrinkles). Relax and let yourself be immersed in an aquatic
cocoon during the Thalgo cleansing ritual, adapted to your skin type. Next, your skin is
intensely exfoliated and smoothed to optimise the penetration of the anti-ageing ingredients.
Thalgo Collagen Radiance Facial (55mins)
Mon-Thurs — £60.00 Fri-Sun — £65.00
Give your skin a Collagen boost and correct the signs of aging as they appear with this facial
designed for first wrinkles, with instant anti-ageing results. After a relaxing welcome ritual
follows a cleansing ritual and intense exfoliation to smooth the skin and allow optimum
penetration of the active ingredients, plus an expert anti-ageing massage to lift and help the
skin drink in all the Marine Collagen. The Collagen mask smooths fine lines and has a
plumping effect. While the mask takes effect, you’ll enjoy a relaxing scalp massage. After the
treatment your skin will be radiant, its collagen reserves restored.
Facial Treatments All facial treatments suitable during pregnancy (12 weeks onwards)
Ytsara Time Rewind For a visibly lifted look (55mins)
Mon-Thurs - £55.00 Fri-Sun - £60.00
Mature skin
Proven to boost the rejuvenating system of the skin this treatment addresses the most visible
signs of aging. Laminaria returns stem cells to the vitality of young skin, stimulates the
internal defence system to erase fine lines and wrinkles, Marine ferments stimulate collagen
and elastin production for firmer skin, sculping Guasha massage helps to lift and firm
Includes: cleanse, exfoliation, Guasha jade stone massage, mask and hydration
Thalgo Heart of the Ocean Rituals (55mins)
Mon-Thurs — £50.00 Fri-Sun — £55.00
This personalised Thalgo signature facial ritual begins with a relaxing welcome touch after
which the skin is gently cleansed and exfoliated. A serum is applied with Thalgo Heart of the
Ocean massage to relax the facial muscles and relieve tension in the décolleté, shoulders
and neck. This is followed by a setting mask to correct any skin concerns. The treatment
finishes with an application of moisturiser, leaving the complexion restored to its natural
beauty.
Thalgo Marine Algae Facial (55mins)
Mon-Thurs — £50.00 Fri-Sun — £55.00
Experience true marine beauty, suitable for all skin types. Following a relaxing welcome
touch, the skin is gently cleansed and exfoliated. A mask of pure natural seaweed, known
for its beauty-enhancing properties, is then applied to remineralise and revitalise the skin.
Thalgo’s massage relaxes the facial muscles and relives tension before an application of
serum and moisturiser to complete the treatment, leaving your skin complexion soft, radiant
and beautiful.
Thalgo Ocean Men Facial (55mins)
Mon-Thurs — £50.00 Fri-Sun — £55.00
This high-tech, relaxing facial for stressed male skin combines energies from marine
active ingredients with soothing massage movements to ensure exceptional results. The
facial begins with a deep cleansing exfoliation ritual carried out on the face, including an
application of Algae Bleue Vitale Extract to revitalise the skin. A facial massage relieving
any remaining tension, and the skin is left looking brighter with all signs of stress and
fatigue erased.
Ytsara Facial Yoga For Total Rejuvination (25 mins)
Mon-Thurs - £32.50 Fri-Sun - £35.00
All skin types
Considered more precious than gold, jade stone bring beauty, balance and vibrancy to your
face. Sacred lotus, combats the effects of aging while marine extracts increase inner moisture.
Deep sculpting Guasha massage stimulates blood circulation thereby oxygenating and
nourishing the tissue, plumping up the skin and smoothing away wrinkles. Skin is tones lively
and radiant.
Thalgo Discovery Facial (25mins)
Mon-Thurs — £32.50 Fri-Sun — £35.00
The perfect express facial if you’re on the go, for an instant infusion of marine active
ingredients, tailored to your skin type. After a relaxing welcome touch, cleansing ritual and
gentle exfoliation, mask is applied. While the mask acts on the skin a scalp massage is
carried out. When the mask is removed the Thalgo moisturiser best suited to your skin type
is applied. After this pick-me-up, you will feel refreshed and relaxed and your skin will be
glowing.
The Cliff Spa Signature Massage (Medium Pressure)
This massage uses traditional Swedish massage techniques adapted to treat individual client
needs. Starting with a welcome touch to relax and unwind the body and mind, this treatment
works on specific areas of concern or just to help switch off from day to day stresses.
Full Body, Face & Scalp (85mins) Mon-Thurs — £80.00 Fri-Sun — £85.00
Full Body (55mins) Mon-Thurs — £60.00 Fri-Sun — £65.00
Back, Neck & Shoulders (25mins) Mon-Thurs — £35.00 Fri-Sun — £40.00
Thalgo Full Body Scrub and Moisturising Massage (85mins)
Mon-Thurs — £80.00 Fri-Sun — £85.00
Ideal for all Skin Types, this is a full body exfoliate from top to toe, followed by a nourishing
and moisturising massage, leaving the body glowing and silky smooth.
Samsara Mother to Be Feel cocooned
Full Body (55mins) Mon-Thurs - £60.00 Fri-Sun - £65.00
Back, Neck & Shoulder (25mins) Mon-Thurs - £35.00 Fri-Sun - £40.00
A gentle side -lying massage to release tensions in the back and the legs. Organic virgin
coconut oil nourishes dry and sensitive skin. Recommended after first trimester only
Ytsara Warm Bamboo Anma To sculpt figure (85mins)
Mon-Thurs - £90.00 Fri-Sun - £95.00
Warm bamboo, in Japan, represents youth, prosperity and serenity in Asia. The warm bamboo
is slowly rolled on target areas to break down fatty deposits at the same time increasing
circulation and relaxing muscles. Used in combination with Ytsara sculpting oil, this treatment
fights cellulite, tones muscle, stimulates the lymphocytic system and detoxifies the organs
Massages
Suitable during pregnancy (12 weeks onwards)
Deep Tissue Massage (Firm Pressure)
Works deeply into the problem areas on the back, using firm pressure techniques.
Back, Neck & Shoulders (25mins) Mon-Thurs — £40.00 Fri-Sun — £45.00
Scalp and Neck Massage (25mins)
The scalp and neck are massaged using oil to eliminate day to day head and neck tension
Mon-Thurs — £30.00 Fri-Sun — £35.00
Soothing Steps (55mins)
Mon-Thurs - £50.00 Fri-Sun - £55.00
A treatment helping to sooth heavy painful legs with a contrast of hot and cold to stimulate
blood circulation. A cool compress and warm poultice along with gentle massage and reflexolo-
gy joints erase pain and give lightness back to the legs
Suitable during pregnancy (12 weeks onwards)
Mohom Deep Pressure For muscle healing (55mins)
Mon-Thurs - £65.00 Fri-Sun - £70.00
Designed to encourage blood flow, stretch muscles and ease joints, this deep massage
conditions the whole body. Thai therapeutic massage and pure plant essential oils work
synergistically together, and a warm, herbal poultice provides a medicinal remedy for sore or
over worked muscles
Ytsara Warm Coconut Soother For a relaxed body and softened skin (85mins) Mon-Thurs - £85.00 Fri-Sun - £90.00
Drift into wonders when warm, virgin coconut oil is drizzled over your body and a steamed
sesame and coconut poultice is gently glided to massage, nourish and condition your skin.
Exhilarating sweet scents permeate your mind and nurture your soul
Prana Vital Energy To erase fatigue (55 mins)
Mon-Thurs - £65.00 Fri-Sun - £70.00
A combination of massage techniques and a heated poultice work with Ytsara’s vital energy
body oil with blue ginger to inspire self-connection and renewal. Targeting a meridian energy
system and unblocking areas of trapped energy that manifests in physical and or emotional
pain. The mind and body are uplifted and energized
Poultice Massage
Hot and Cold Stones treatment is effective treatment to help aid relaxation, sense of wellbeing, pain relief or de stressing. Use of cold stones may be used and is optional but can be extremely beneficial. This treatment has a variety of movements and techniques using the stones with long
warming strokes over the whole body, tapping and placing of stones.
Indulging Full Body Stones Massage (85mins)
Mon-Thurs — £95.00 Fri-Sun — £100.00
As the name suggests this is a pure indulgent stones treatment. As with the Enrich Treatment,
this is a tailored treatment that meet each individual’s needs. This treatment also includes a
scalp and a facial massage using the stones, leaving you completely re charged.
Discovery Full Body Stones Massage (55mins)
Mon-Thurs — £65.00 Fri-Sun — £70.00
This treatment is a pure relaxation treatment or ideal for those who just want to try the stones
treatments for the first time. Using light pressure, the stones will relax the muscles from top to
toe not concentrating on any specific area. Cold stones may be used if the therapist finds you
have any problem areas that need addressing.
Back, Neck and Shoulder Massage (40mins)
Mon-Thurs — £50.00 Fri-Sun — £55.00
This treatment is most beneficial for individuals with problem back pain, looking for a sense of
relief. Firm tapping movements will be used with alternative hot and cold stones.
Leg and Foot Massage (40mins)
Mon-Thurs — £45.00 Fri-Sun — £50.00
This treatment is ideal for individuals with heavy, achy legs. Fast firm pressure will be used to
get circulation moving or light strokes will be used to relieve pain.
Hot & Cold Stones Massage
Holistic Therapies
Reflexology (55mins)
Using pressure point massage techniques on the feet to promote natural healing and wellbeing.
Individual treatment Mon-Thurs — £55.00 Fri-Sun — £60.00
Indian Head Massage (25mins)
Mon-Thurs — £30.00 Fri-Sun — £35.00
This treatment is performed in a seated position with or without the use of oils.
Using a variety of movements to ease away day to day head tension and working on the upper
back, arms, shoulders, neck and scalp.
Pre- blended Aromatherapy Massage (light pressure)
This sensual experience releases stress from the mind and physical tension from the body. Use
of essential oils.
Full Body (55mins) Mon-Thurs — £65.00 Fri-Sun — £70.00
Back, Neck & Shoulders (25mins) Mon-Thurs — £40.00 Fri-Sun — £45.00
Wellbeing Massage (55mins)
Mon-Thurs — £65.00 Weekend— £70.00
Inspired by the infinite power of the Oceans, Thalgo’s Marine Wellbeing Massage
incorporates the powerful techniques of Shiatsu and Swedish massage schools, together with
some ocean-reflecting movements. It begins with the Discovery of the Sea welcome massage
to relax the body and relieve tensions, followed by specific movements over the entire body
and energising digit pressures on the face, allowing you to truly let go.
Add On Treatments* If you don’t want to leave us after your first treatment and want to make the most of your day with us, make it
last that little bit longer by adding on any of these 15mins treatments to any of the treatments already
booked. Add any of the below when you are already booked in for any Spa Packages, Thalgo Face or Body
Treatments, Massages or Holistic Treatments.
Scalp Massage
Mon-Thurs — £10.00 Fri-Sun — £15.00
Lying on your back, oils are used to condition the hair and scalp and relieving day to day ten-
sions.
Lower Leg & Foot Massage
Mon-Thurs — £10.00 Fri-Sun — £15.00
Lying on your back, oils are used to massage tension your feet carry every day.
Hand & Arm Massage
Mon-Thurs — £10.00 Fri-Sun — £15.00
Lying on your back, oils are used to massage tension your hands hold every day.
*Add on Treatments are subject to availability. Please enquiry upon booking
All add on treatments suitable during pregnancy (12 weeks onwards)
Full Leg (1 hour) £20.00 Chest (30mins) £15.00
Three Quarter (45mins) £18.00 Back (30mins) £15.00
Half Leg (30mins) £15.00 Chin (15mins) £6.50
Bikini (15mins) £7.00 Top Lip (15mins) £6.50
Underarm (15mins) £7.00 Lip &Chin (20 mins) £11.00
Full arm (30mins) £15.00 Eyebrow wax re-shape (15mins) £9.00
Forearm (30mins) £12.00 Eyebrow tidy (10 mins) £6.00
Full leg, Bikini, Under Arm & Eyebrow tidy £32.00
Unfortunately, we cannot allow guests undergoing waxing treatments to enter the spa directly af-
ter their treatment. For guest safety, re-entry to the spa must take place at least 30 minutes after
the completion of the treatment.
Waxing
All waxing treatments suitable during pregnancy (12 weeks onwards)
Brows by Mii, Defined By You
This bespoke eyebrow treatment begins with an in depth consultation, followed by tinting, waxing,
shaping and finishing. Whether you eyebrows are in need of nurturing, refining or just a little TLC,
Brows by Mii is the perfect treatment for you.
Design Mii (40mins)
Eyebrow Re-Shape & Tint £30.00
Maintain Mii
Eyebrow Tidy & Tint £15.00
Eyebrow Tidy £6.00
Eyebrow Tint £10.00
Eyelash Tint (20 mins) £12.00
Eyelash & Eyebrow Tint Together (25mins) £18.00
Guests may not enter the spa facilities after any tinting treatment
Patch Test required 24 hours prior to all tinting treatments.
Tinting (Requires a patch test 24 hours in advance)
All tinting treatments suitable during pregnancy (12 weeks onwards, may require an additional patch test)
Make Up
Mii Make Up Application
£35.00
Perfect for Bridesmaids, Mother of the Bride or Groom, Prom or for those attending that
special occasion.
Mii Make Up Trial
£25.00
For those that want to try the Mii range before committing to a booking for that special occasion.
Mii Bridal Make Up
£70.00
Book in for Bridal make up and receive a detailed trial 3 to 1months prior to you wedding day.
Make Mii Up
£80.00
Perfect for those who need to clear out their make up bag and have been using the same product
for years or have a special occasion abroad in their diary. The therapist will show you how to
recreate the look yourself and go through every product used. At the end of this session you will
be given a £50 Voucher to spend that day on any of the products used during the session.
All make up treatments suitable during pregnancy (12 weeks onwards)
Gelish Gel Nails Gelish Manicure or Pedicure (55 mins)
Mon-Thurs — £36.00 Fri-Sun —£41.00
These treatments are performed as standard Manicure or Pedicure with Gel application
Express Gelish Application (40 mins)
Mon-Thurs — £23.00 Fri-Sun — £25.00
Nails are filed and shaped and cuticles are tidied before applying Gelish polish
Gelish Gel Removal
Mon-Thurs — £10.00 Fri-Sun — £12.00
Gelish Gel polish removal, nails filed and finished with nourishing phenom oil treatment
To maintain the quality of your manicure or pedicure, we cannot allow guests to enter
the spa facilities after their treatment, as this will cause the polish to disintegrate.
For all pedicures please come with open toe shoes.
All nail treatments suitable during pregnancy (12 weeks onwards)
Jessica Phenom Nails
Deluxe Manicure (70 mins)
Mon-Thurs — £40.00 Fri-Sun — £45.00
The ultimate hand and nail care. All the benefits of the LeRemedi Hand Treatments combined
with Jessica Standard Manicure and a LeRemedi Hand Mask.
Jessica Standard Manicure (55 mins)
Mon-Thurs — £30.00 Fri-Sun — £35.00
Nails are analysed and treated for their specific type. Jessica’s standard manicure includes cuti-
cle care and moisturising. Nails are beautifully shaped and treated with a prescriptive basecoat
finishing with the perfect polish.
LeRemedi Express Hand Treatment (25mins)
Mon-Thurs —£18.00 Fri-Sun — £20.00
A complete exfoliating and conditioning hand treatment, leaving hands noticeably silkier and
smoother than before.
File & Polish Treatment on Hands (25mins)
Mon-Thurs — £15.00 Fri-Sun — £17.50
Nail are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect
polish.
Gentlemen’s Club—Hand and Nail Care (40mins)
Mon-Thurs — £30.00 Fri-Sun — £35.00
Hands are exfoliated to remove dryness and massaged with treatment cream, cuticles are condi-
tioned and nails are trimmed and shaped.
ZenSpa Deluxe Pedicure (70 mins)
Mon-Thurs — £42.50 Fri-Sun — £47.50
Jessica’s ZenSpa pedicure with the luxurious added benefits of massage and Thermal Heated
Booties for deeper penetration of oils and creams. Excellent for increasing circulation and reliev-
ing stiff, painful joints.
Includes flip flops
ZenSpa Standard Pedicure (55 mins)
Mon-Thurs — £32.50 Fri-Sun — £37.50
Awaken your senses and discover the restorative powers of Asian aquatic plant extracts to purify,
cleanse, soothe and calm. Hard skin is removed feet and legs are moisturised with conditioning
cream. Cuticles are groomed and toe nails are shaped and perfectly polished.
Includes flip flops
ZenSpa Express Foot Treatment (25mins)
Mon-Thurs — £18.00 Fri-Sun — £20.00
A complete exfoliating and conditioning foot treatment, leaving feet noticeably silkier and smooth-
er then before.
File & Polish Treatment on Feet(25mins)
Mon-Thurs — £15.00 Fri-Sun — £17.50
Nail are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect
polish.
Express Foot Care for Men(40mins)
Mon-Thurs — £30.00 Fri-Sun — £35.00
Feet are exfoliated to remove hard skin and massaged with treatment cream, cuticles are condi-
tioned and nails are trimmed and shaped.
To maintain the quality of your manicure or pedicure, we cannot allow guests to enter the
spa facilities after their treatment, as this will cause the polish to disintegrate.
For all pedicures please come with open toed shoes.
All nail treatments suitable during pregnancy (12 weeks onwards)
Sample Spa Menu
(V) Chef’s Homemade Soup of the Day Served with a Crusty Roll (g)
Ham Hock & Mustard Seed Terrine (mu,g) With Piccalilli & Toasted Focaccia
Traditional Prawn Cocktail (cr,e,g,su)
(Vg) Warm Three Bean Salad (n) Green Beans, Borlotti & Butter Beans, Mushrooms, Red Peppers
in a Sundried Tomato, Basil & Chestnut Pesto
(Vg) Roasted Vegetable & Butterbean Cassoulet (so,gm) Served with Crispy Polenta
(Vg) Superfood Salad (n,mu,su) Baby Gem, Spinach, Red Cabbage, Purple Spouting Broccoli, Olives, Beetroot, Walnuts,
Avocado, Roasted Squash & Basil Pesto)
Seafood Tagliatelle (g,e,cr,mo,su,m) King Prawns Mussels, Squid, Courgette and Roasted Cherry Tomato in a Prawn Bisque Sauce
Honey Glazed Ham, Free Range Fried Egg, Hand Cut Chips (e,mu,so,gm,su)
(V) Wild Mushroom & Chestnut Tagliatelle (g,e,m,su,gm,n)
Sandwiches
Served on your choice of Fresh Malted Grain or White Bloomer Bread, Wholemeal or White Bara Gallega Baguette with Coleslaw, Crisps & Salad Garnish
Smoked Salmon and Crème Fraiche (g,f,m,su,mu,e)
Chargrilled Chicken & Mayonnaise (g,m,mu,su,e)
Lemon & Lime Cheesecake served with Raspberry Sorbet (g,m)
Chocolate & Raspberry Crème Brulee (e,m,g)
Assiette of Sorbet (m,e,g)
Trio of Sorbet, Fresh Fruit, Fruit Coulis & Homemade Tuile
If you would prefer an Afternoon Tea please let us know
Available 3pm-5pm Monday —Saturday and 4pm—5pm Sunday. Supplement applies
Or
Why not enjoy a 2 Course Roast Carvery available every Sunday 12pm-2pm
Allergen information: vegetarian (v) vegan (vg) celery (c) crustacean (cr) milk (m) eggs (e) fish (f) gluten (g) lupin
(lu) molluscs (M) mustard (mu) nuts (n) peanuts (pn) Sesame (s) soya (so) sulphur (su)
Membership Monthly
Individual—£45.00 Couple—£85.00
• Unlimited use of the spa
• Unlimited use of the gym
• Complimentary towel provided on each visit
• 10% discount off all treatments (Monday – Friday)
• 10% discount off all retail products
Quarterly (3 months)
Individual—£125.00 Couple—£245.00
• Unlimited use of the spa
• Unlimited use of the gym
• Complimentary towel provided on each visit
• 15% discount off all treatments (Monday – Friday)
• 15% discount off all retail products
Annual (12months)
Individual—£500.00 Couple—£895.00
• Unlimited use of the spa
• Unlimited use of the gym
• Complimentary towel provided on each visit
• 20% discount off all treatments (Monday – Friday)
• 20% discount off all retail products
Spa Escapes Our bespoke Spa Escapes are perfect for couples and friends looking for a relaxing get away.
With one and two night options, our Spa Escapes can be designed around your requirements, allowing you to make the most of your time in our beautiful coastal
surroundings.
Two Night Spa Escape
Sunday – Thursday: £210 per room per night
Friday & Saturday: £220 per room per night
Our Two Night Spa Escape includes:
• Bed & Breakfast in a Standard or Executive Room
• £25 per person allowance towards Dinner from our A la Carte Menu
• Up to 80 Minutes of Treatment Time Each*
• Use of our Spa Facilities during your stay
• Robe & Slippers in your room on arrival
One Night Spa Escape
Sunday – Thursday: £230 per room per night
Friday & Saturday: £240 per room per night
Our One Night Spa Escape includes:
• Bed & Breakfast in a Standard or Executive Room
• £25 per person allowance towards Dinner from our A la Carte Menu
• Two 25 Minute Spa Treatments Each*
• Use of our Spa Facilities during your stay
• Robe & Slippers in your room on arrival
* To avoid disappointment, treatment times must be booked at the time of making your reservation. Certain treatments may be subject to availa-bility. Selected treatments only. Please speak to our spa team for further information.
Contact our reservations team today on 01239 613241
or [email protected] to book your perfect Spa Escape
Changing facilities
No outdoor footwear can be worn in our spa area. Our spa gender is neutral, there are no
separate male and female areas. We do however have dedicated male and female changing
rooms. There are lockers to store your clothes and personal belongings. However, The Cliff Hotel
& Spa will not accept responsibility for the safety of belongings, whether placed in a locker or not.
Etiquette
Please respect fellow guests and the serenity of our Spa by refraining from talking loudly or
shouting while in the Spa. Mobile phones and cameras are not permitted in the spa. CCTV is in
operation in certain public areas of the spa.
Reservations
We advise you to book well in advance to avoid disappointment. In order to secure the booking,
we do require a deposit. All bookings are subject to availability and all appointments allow time for
changing before and after the treatment. Our treatments are only available for persons aged 16
and above. We are unable to allow larger groups into the spa without any treatments.
Upon booking, we will need the following information:
• Names of all those attending the spa day
• Non-refundable deposit or Voucher Number if applicable
• Contact telephone number
• Email address
What to bring and what to wear
Swimwear is mandatory in all poolside facilities and spa area. If your swimwear is dry then
you can wear swimwear during treatments. If not, dry disposable underwear is provided or
you can change back into your own underwear. During some of the treatments disposable
underwear must be worn. We suggest that you leave all jewellery and valuables either at
home, your hotel room or in a locker as you will be asked to remove these before treatments.
A £1 coin is required as a deposit for our lockers
Arrival
To make the most of your day we suggest that you arrive at least 30 minutes before your
treatment time to give you time to relax and to fill in our health questionnaire. Arriving late
may potentially cause your treatment to be shortened and will still be charged the same price.
Spa Terms and Conditions
Children
Children under 16 may only use the spa from 8am—10am, Monday—Saturday and 8am—10:30am on Sunday. All children under the age of 18 must be accompanied by an adult (1 adult to 2 children.) Children Over 16 can use the spa facilities throughout the day with parental supervision (1 adult per 2 children). Please be aware that we are unable to perform any treatments on children aged 16 and under
Payments & Cancellations
Upon booking, a non refundable deposit amounting to the full cost of the treatments or packages booked will be taken. We are unable to make a booking or reserve days or times without this prepayment. Should you be required to cancel for any reason at any point between the time of booking and 24 hours prior to the start time of your treatments, The Cliff Spa will transfer the value of your deposit to a future booking within the next 6 months. In the case of cancellations made less then 24 hours prior to the start time of your treatment, the full deposit will be retained by the spa and will not be refunded or transferred under any circumstances. Should you require any clarification, please contact our team at your earliest convenience. Please note we reserve the right to raise prices or modify treatments without notice. All information correct at time of printing.
Medical Conditions
If you have any medical conditions or have had surgery in the last six months, please noti-fy the Spa when booking. All treatments booked are subject to medical status. If you fail to notify us of any health conditions prior to your visit, we reserve the right to refuse treatment. We may also request to view a doctor’s letter prior to entering the spa or treatment. *Please make sure we are made fully aware of your pregnancy.*
Smoking, Liquids and Alcohol
The Cliff Hotel Spa is a non-smoking establishment. We strongly recommend that you drink plenty of fluids during your visit to the spa. Water fountains can be found in the Spa area and Gym. We advise against the consumption of alcohol prior to and during your visit to the spa.
Weekends
Please note, for pricing purposes, weekend days are Fridays, Saturdays, Sundays and Bank Holidays
Vouchers
Vouchers for the Spa are valid for 12 months from the date of purchase. We cannot accept vouchers beyond their expiry date. You must have the voucher with you for re-demption. Please notify us upon booking that you have a voucher giving the value and voucher number which will be checked on arrival.
Hotel Residents
Unless otherwise stated, hotel residents are entitled to use of the spa facilities during their stay between 3:00pm on the day of arrival and 10:30am on the day of departure. We strongly advise that this is booked in advance to avoid disappointment and The Cliff Spa reserve the right to turn away guests if the spa is full to capacity. No refunds, reductions or transfers will be made for failure to use the facilities during your stay.
Opening Times Sunday—Thursday: 8am—8pm
Friday —Saturday: 8am—9pm*
*Hotel residents only between 8pm and 9pm
Last entry for non residents - 7pm each day.
Last entry for residents - half an hour before closing.
Children under the age of 16 are able to use the Spa
everyday from 8am —10am (10.30am on Sundays)
The Cliff Hotel & Spa
Gwbert, Cardigan
SA43 1PP
Spa—01239 622179 Hotel—01239 613241
[email protected] www.cliffhotel.com