Treatment Menu - The Cliff Hotel & Spa · problems related to cellulite and deep fat deposits. The...

Treatment Menu

Welcome... The Spa at The Cliff Hotel is submerged underground, creating a tranquil, relaxing

ambience for an indulgent and de-stressing experience.

Our Spa Facilities include:

Hexagonal Hydro-therapy Pool Steam Room

Ice Fountain Sauna

Complimentary Teas, Coffees & Juices Hot Tub

Gym Heated Loungers

Relaxation Room

Once you have fully submerged

yourself in our luxurious facilities,

continue your relaxation in one of our

four single treatment rooms with our

qualified therapists or enjoy a

leisurely meal, delicious afternoon

tea, or simply a refreshing drink at

the Carreg Bar and Restaurant, all

while taking in the picturesque views

of the stunning coastline.

Spa Opening Hours

Sunday—Thursday: 8am—8pm

Friday —Saturday: 8am—9pm

Spa only entry times: On the hour

Under 16’s Spa Hours

Monday—Saturday 8am—10am

Sunday 8am—10:30am

We can not allow any children under 16 years old into the Spa outside of these

times.

When using the Spa, all children must be accompanied by an adult.

Spa Charges

2 Hour Half Day Pass with Gym

Mon-Thurs —£12.50 Fri-Sun — £15.00

Under 16s (between hours stated above only)


Gym Only

Mon-Thurs — £2.50 Fri-Sun — £3.00

Book in for a treatment that is 55mins or more and receive half price use of the Spa

facilities

Book in for two treatments that are 55mins or more each and receive complimentary

use of the Spa facilities

Please note: The Spa facilities are NOT complimentary with treatments and Spa sessions must be

booked in advance.

Spa passes are very limited, therefore we are unable to accept large groups without bookings for

treatments or packages.

Hotel Residents are strongly advised to book their spa time in advance of their stay

Opening Hours & Pric es

World leaders and originators of the marine spa and beauty trend for over 50 years, Thalgo harnesses the riches of the sea so you can benefit from powerful healing, revitalising and rebalancing properties vital for health and well-being.

All of our therapists are trained to provide specialist Thalgo face and body treatments. All products are dermatologically tested, non irritant and not tested on animals.

Our Products...

New to The Cliff Spa from December 2017, Ytsara believe in empowering people’s wellbeing, aligning with our core values which is to take care of one’s self through personal wellness choices and to choose natural ingredients for our skin. Ytsara reminds us to stop and reconnect, and take time for ourselves. Furthermore, Ytsara enables guests to choose natural skincare that are scientifically proven to work.

Bring your nails back to life

with Gelish gel polish.

Developed by nail technicians

for nail technicians, Gelish

was the world's first brush-in-

bottle gel polish.

Jessica were the first to rec-ognise that, like skin and hair, nails also needed to be treated according to their type and went on to develop the prescriptive products to do just that.

Starting with a base coat for every nail type, the range includes over 200 vitamin enriched custom colours, extra glossy, fast drying top coat, hand and cuticle care plus many other essentials

to help maintain the health of the natural nail. Together with her innovative tech-niques, Jessica’s treatments and retail products are showcased in top salons and spas throughout the world.

What is beauty? Beauty is often simply about having the confidence to be yourself. Mii is a cosmetics range that allows just that. We’ve taken the feedback of thousands of women who use beauty salons to develop a totally new range of makeup. One that makes you feel beautiful whoever you are. Giving you the confidence to create a look that is uniquely, completely, unmistakably you. So when you look in the mirror, you can say… That’s Mii. Uniquely, completely and unmistakably you.

Full Day Packages Ocean Wave Package

Mon-Thurs — £150.00 Fri-Sun — £165.00

2 hour use of the spa facilities

Two course light lunch

Complimentary robe, flipflops and towel

The following treatments:

-Thalgo Rebalancing Back Treatment (55mins) or Thalgo Marine Algae Body Wrap (55mins)

-Thalgo Prescriptive Full Facial (55min)

-Deluxe Manicure or Pedicure (70mins)

Island Breeze Package

Mon-Thurs —£135 Fri-Sun — £150




The following three treatments:

-Thalgo Body Scrub (25mins)

-The Cliff Signature Full Body Massage (55mins)

-Thalgo Prescriptive Full Facial (55mins)

Mum to Be Spa Day

Mon-Thurs — £100.00 Fri-Sun — £110.00

2 hour use of the spa facilities (use of spa pool only during pregnancy)



The following treatments:

-Thalgo Pregnancy Pamper (55mins)

-Jessica Standard Manicure (55mins) OR Jessica Standard Pedicure (55min)

Suitable during pregnancy (12 weeks onwards)

Half Day Packages Rockpool Package


2 hours use of the spa facilities



Choose two of the following 25mins treatments:

-The Cliff Signature Back, Neck and Shoulder Massage -Thalgo Discovery Mini Facial

-Thalgo Full Body Scrub -Scalp & Neck Massage

-Pre Natal Back, Neck & Shoulder massage

Sea Shell Package




Choice of two 25min treatments from the two options below

Choose one of the following treatments: Choose one of the following treatments:

-Thalgo Body Scrub -File & Polish on the hands

-Thalgo Discovery Mini Facial -File & Polish on the feet

-Scalp & Neck Massage -Jessica Foot Care Treatment

-Jessica Hand Care Treatment

Drifting Tides Package





Ytsara Coconut Head Massage (40 mins)

Ytsara Facial Yoga (25mins)

These packages are available for morning and afternoon sessions.

Morning Sessions: Earliest start time:10am

Afternoon Sessions: Earliest start time:1pm

Evening & Afternoon Packag es

If you have a busy morning planned and want to unwind whilst the sun goes down, these

packages are designed just for you…

You, Me & Tea

£75.00


This package includes the following treatments:

Mini Facial

Standard Manicure or Standard Pedicure

Afternoon Tea (served between 3pm—5pm)

Available Monday—Thursday only

This package is available to start from 12pm.

Sunset Package

£60.00


Evening meal (£25 allowance towards restaurant menu)


Choose one of the following 25mins treatments:

-The Cliff Signature Back, Neck and Shoulder Massage

-Thalgo Discovery Mini Facial

-Thalgo Full Body Scrub

-Scalp & Neck Massage

-Pre Natal Back, Neck & Shoulder massage

Available Monday—Thursday only

This package is available to start from 4pm.

Thalgo Marine Algae Body Wrap

With Discovery Mini Facial (145mins) Mon-Thurs — £70.00 Fri-Sun — £75.00

Just Marine Algae Body Wrap (70mins) Mon-Thurs — £55.00 Fri-Sun — £60.00

The original marine algae wrap, harnessing all the incredible benefits of seaweed. After a

relaxing welcome touch, the body is exfoliated before Thalgo’s patented seaweed body wrap

is applied, infusing its minerals, vitamins and micro-nutrients to the body. This treatment

activates circulation, increases metabolism, relieves aches and pains and can improve

certain dry skin conditions. Excellent for detox and general well-being.

Thalgo Cold Cream Marine Body Ritual

With Full Body Scrub & Discovery Facial (100 mins) Mon-Thurs — £95.00 Fri-Sun —£100.00

With Full Body Scrub (85 mins) Mon-Thurs —£80.00 Fri-Sun —£85.00

With Discovery Facial (70 mins) Mon-Thurs —£70.00 Fri-Sun —£75.00

Just Cold Cream Marine Body Ritual Mon-Thurs — £55.00 Fri-Sun — £60.00

For the ultimate nourishing body treatment, perfect to restore comfort to dry and very dry skin,

this ritual begins with a deeply hydrating body wrap to soothe the skin and relieve any feeling

Thalgo Pregnancy Pamper (55mins)


Treat yourself to this relaxing face and body ritual especially designed for mums to be

(12week +). After a soothing welcome touch, the skin is smoothed and softened with an

exfoliation to the treatment areas, followed by an application of Thalgo’s deeply nourishing

cream balm to help the skin tolerate extensive stretching. While this is left to work you will be

treated to a skin specific facial and soothing scalp massage. Finally, a nourishing body cream

is applied, leaving you skin feeling silky smooth and completely moisturised.

Body Treatments


Thalgo Full Body Scrub (25mins)


Ideal for all Skin Types, this softening and conditioning treatment works on the decollate, abdo-

men, arms, legs and back to brighten the skin and improve texture.

Ytsara Pink Himalayan Salt Scrub (25mins)

Mon-Thurs - £30.00 Fri-Sun - £35.00

Millions of years ago, pristine seawater was crystallized and covered by lava, protecting it from modern day pollution. Infused with over 80 minerals, pink salt delivers its pure nutrients while gently smoothing your skin. Refreshing Aloe Vera cream further nourishes your skin and feels baby soft

Ytsara Coconut Head Massage For a calm mind and nourished hair (40mins)


Targeting the hotspots of the shoulders neck and head, a massage focusing on pressure points correlating to the body’s chakras, promotes the whole body’s energy flow. Organic coconut oil and a warm poultice further evokes relaxation and a conditioning hair wrap intensely nourishes

Thalgo Silhouette High Precision Shaping Treatments (55min)


This high performance innovative treatment tackles cellulite and stubborn unwanted curves of

amazing results! It features a unique Thalgo-excusive Body Wrap which infuses pure oxygen

into the deep skin cells to detoxify the skin and encourage the release and elimination of

stored fats. Corrective concentrates packed with active ingredients are applied to target zones

to refine and re-sculpt cellulite-prone areas and address lack of firmness. The Perfect Sculpt

Massage is then carried out for 25mins, using techniques specifically designed to correct

problems related to cellulite and deep fat deposits. The treatment finishes with the application

of Intensive Correcting Cream or High Performance Firming Cream.

Thalgo Rebalancing Back Treatment (55mins)


Discover the incredible benefits of seaweed for problem skin. This back treatment

combines natural marine algae, rich in re-mineralising ingredients to deep cleanse, detoxify

and smooth the skin. After the welcome touch, the skin is exfoliated with a red algae based

body scrub. Thalgo’s patented seaweed wrap is applied to the back, and once removed the

back is spritzed with refreshing seawater concentrate. Finally, Intense Regulating Serum is

applied to regulate sebum production


Thalgo Silicium Super Lift Facial (45+) (70mins)


Dare to defy time with this super lift facial, designed to combat all the signs of ageing at 45+

(loss of firmness, pronounced wrinkles). Relax and let yourself be immersed in an aquatic

cocoon during the Thalgo cleansing ritual, adapted to your skin type. Next, your skin is

intensely exfoliated and smoothed to optimise the penetration of the anti-ageing ingredients.

Thalgo Collagen Radiance Facial (55mins)


Give your skin a Collagen boost and correct the signs of aging as they appear with this facial

designed for first wrinkles, with instant anti-ageing results. After a relaxing welcome ritual

follows a cleansing ritual and intense exfoliation to smooth the skin and allow optimum

penetration of the active ingredients, plus an expert anti-ageing massage to lift and help the

skin drink in all the Marine Collagen. The Collagen mask smooths fine lines and has a

plumping effect. While the mask takes effect, you’ll enjoy a relaxing scalp massage. After the

treatment your skin will be radiant, its collagen reserves restored.

Facial Treatments All facial treatments suitable during pregnancy (12 weeks onwards)

Ytsara Time Rewind For a visibly lifted look (55mins)


Mature skin

Proven to boost the rejuvenating system of the skin this treatment addresses the most visible

signs of aging. Laminaria returns stem cells to the vitality of young skin, stimulates the

internal defence system to erase fine lines and wrinkles, Marine ferments stimulate collagen

and elastin production for firmer skin, sculping Guasha massage helps to lift and firm

Includes: cleanse, exfoliation, Guasha jade stone massage, mask and hydration

Thalgo Heart of the Ocean Rituals (55mins)


This personalised Thalgo signature facial ritual begins with a relaxing welcome touch after

which the skin is gently cleansed and exfoliated. A serum is applied with Thalgo Heart of the

Ocean massage to relax the facial muscles and relieve tension in the décolleté, shoulders

and neck. This is followed by a setting mask to correct any skin concerns. The treatment

finishes with an application of moisturiser, leaving the complexion restored to its natural

beauty.

Thalgo Marine Algae Facial (55mins)


Experience true marine beauty, suitable for all skin types. Following a relaxing welcome

touch, the skin is gently cleansed and exfoliated. A mask of pure natural seaweed, known

for its beauty-enhancing properties, is then applied to remineralise and revitalise the skin.

Thalgo’s massage relaxes the facial muscles and relives tension before an application of

serum and moisturiser to complete the treatment, leaving your skin complexion soft, radiant

and beautiful.

Thalgo Ocean Men Facial (55mins)


This high-tech, relaxing facial for stressed male skin combines energies from marine

active ingredients with soothing massage movements to ensure exceptional results. The

facial begins with a deep cleansing exfoliation ritual carried out on the face, including an

application of Algae Bleue Vitale Extract to revitalise the skin. A facial massage relieving

any remaining tension, and the skin is left looking brighter with all signs of stress and

fatigue erased.

Ytsara Facial Yoga For Total Rejuvination (25 mins)


All skin types

Considered more precious than gold, jade stone bring beauty, balance and vibrancy to your

face. Sacred lotus, combats the effects of aging while marine extracts increase inner moisture.

Deep sculpting Guasha massage stimulates blood circulation thereby oxygenating and

nourishing the tissue, plumping up the skin and smoothing away wrinkles. Skin is tones lively

and radiant.

Thalgo Discovery Facial (25mins)


The perfect express facial if you’re on the go, for an instant infusion of marine active

ingredients, tailored to your skin type. After a relaxing welcome touch, cleansing ritual and

gentle exfoliation, mask is applied. While the mask acts on the skin a scalp massage is

carried out. When the mask is removed the Thalgo moisturiser best suited to your skin type

is applied. After this pick-me-up, you will feel refreshed and relaxed and your skin will be

glowing.

The Cliff Spa Signature Massage (Medium Pressure)

This massage uses traditional Swedish massage techniques adapted to treat individual client

needs. Starting with a welcome touch to relax and unwind the body and mind, this treatment

works on specific areas of concern or just to help switch off from day to day stresses.

Full Body, Face & Scalp (85mins) Mon-Thurs — £80.00 Fri-Sun — £85.00

Full Body (55mins) Mon-Thurs — £60.00 Fri-Sun — £65.00

Back, Neck & Shoulders (25mins) Mon-Thurs — £35.00 Fri-Sun — £40.00

Thalgo Full Body Scrub and Moisturising Massage (85mins)


Ideal for all Skin Types, this is a full body exfoliate from top to toe, followed by a nourishing

and moisturising massage, leaving the body glowing and silky smooth.

Samsara Mother to Be Feel cocooned

Full Body (55mins) Mon-Thurs - £60.00 Fri-Sun - £65.00

Back, Neck & Shoulder (25mins) Mon-Thurs - £35.00 Fri-Sun - £40.00

A gentle side -lying massage to release tensions in the back and the legs. Organic virgin

coconut oil nourishes dry and sensitive skin. Recommended after first trimester only

Ytsara Warm Bamboo Anma To sculpt figure (85mins)


Warm bamboo, in Japan, represents youth, prosperity and serenity in Asia. The warm bamboo

is slowly rolled on target areas to break down fatty deposits at the same time increasing

circulation and relaxing muscles. Used in combination with Ytsara sculpting oil, this treatment

fights cellulite, tones muscle, stimulates the lymphocytic system and detoxifies the organs

Massages


Deep Tissue Massage (Firm Pressure)

Works deeply into the problem areas on the back, using firm pressure techniques.


Scalp and Neck Massage (25mins)

The scalp and neck are massaged using oil to eliminate day to day head and neck tension


Soothing Steps (55mins)


A treatment helping to sooth heavy painful legs with a contrast of hot and cold to stimulate

blood circulation. A cool compress and warm poultice along with gentle massage and reflexolo-

gy joints erase pain and give lightness back to the legs


Mohom Deep Pressure For muscle healing (55mins)


Designed to encourage blood flow, stretch muscles and ease joints, this deep massage

conditions the whole body. Thai therapeutic massage and pure plant essential oils work

synergistically together, and a warm, herbal poultice provides a medicinal remedy for sore or

over worked muscles

Ytsara Warm Coconut Soother For a relaxed body and softened skin (85mins) Mon-Thurs - £85.00 Fri-Sun - £90.00

Drift into wonders when warm, virgin coconut oil is drizzled over your body and a steamed

sesame and coconut poultice is gently glided to massage, nourish and condition your skin.

Exhilarating sweet scents permeate your mind and nurture your soul

Prana Vital Energy To erase fatigue (55 mins)


A combination of massage techniques and a heated poultice work with Ytsara’s vital energy

body oil with blue ginger to inspire self-connection and renewal. Targeting a meridian energy

system and unblocking areas of trapped energy that manifests in physical and or emotional

pain. The mind and body are uplifted and energized

Poultice Massage

Hot and Cold Stones treatment is effective treatment to help aid relaxation, sense of wellbeing, pain relief or de stressing. Use of cold stones may be used and is optional but can be extremely beneficial. This treatment has a variety of movements and techniques using the stones with long

warming strokes over the whole body, tapping and placing of stones.

Indulging Full Body Stones Massage (85mins)

Mon-Thurs — £95.00 Fri-Sun — £100.00

As the name suggests this is a pure indulgent stones treatment. As with the Enrich Treatment,

this is a tailored treatment that meet each individual’s needs. This treatment also includes a

scalp and a facial massage using the stones, leaving you completely re charged.

Discovery Full Body Stones Massage (55mins)


This treatment is a pure relaxation treatment or ideal for those who just want to try the stones

treatments for the first time. Using light pressure, the stones will relax the muscles from top to

toe not concentrating on any specific area. Cold stones may be used if the therapist finds you

have any problem areas that need addressing.

Back, Neck and Shoulder Massage (40mins)


This treatment is most beneficial for individuals with problem back pain, looking for a sense of

relief. Firm tapping movements will be used with alternative hot and cold stones.

Leg and Foot Massage (40mins)


This treatment is ideal for individuals with heavy, achy legs. Fast firm pressure will be used to

get circulation moving or light strokes will be used to relieve pain.

Hot & Cold Stones Massage

Holistic Therapies

Reflexology (55mins)

Using pressure point massage techniques on the feet to promote natural healing and wellbeing.

Individual treatment Mon-Thurs — £55.00 Fri-Sun — £60.00

Indian Head Massage (25mins)


This treatment is performed in a seated position with or without the use of oils.

Using a variety of movements to ease away day to day head tension and working on the upper

back, arms, shoulders, neck and scalp.

Pre- blended Aromatherapy Massage (light pressure)

This sensual experience releases stress from the mind and physical tension from the body. Use

of essential oils.

Full Body (55mins) Mon-Thurs — £65.00 Fri-Sun — £70.00


Wellbeing Massage (55mins)

Mon-Thurs — £65.00 Weekend— £70.00

Inspired by the infinite power of the Oceans, Thalgo’s Marine Wellbeing Massage

incorporates the powerful techniques of Shiatsu and Swedish massage schools, together with

some ocean-reflecting movements. It begins with the Discovery of the Sea welcome massage

to relax the body and relieve tensions, followed by specific movements over the entire body

and energising digit pressures on the face, allowing you to truly let go.

Add On Treatments* If you don’t want to leave us after your first treatment and want to make the most of your day with us, make it

last that little bit longer by adding on any of these 15mins treatments to any of the treatments already

booked. Add any of the below when you are already booked in for any Spa Packages, Thalgo Face or Body

Treatments, Massages or Holistic Treatments.

Scalp Massage


Lying on your back, oils are used to condition the hair and scalp and relieving day to day ten-

sions.

Lower Leg & Foot Massage


Lying on your back, oils are used to massage tension your feet carry every day.

Hand & Arm Massage


Lying on your back, oils are used to massage tension your hands hold every day.

*Add on Treatments are subject to availability. Please enquiry upon booking

All add on treatments suitable during pregnancy (12 weeks onwards)

Full Leg (1 hour) £20.00 Chest (30mins) £15.00

Three Quarter (45mins) £18.00 Back (30mins) £15.00

Half Leg (30mins) £15.00 Chin (15mins) £6.50

Bikini (15mins) £7.00 Top Lip (15mins) £6.50

Underarm (15mins) £7.00 Lip &Chin (20 mins) £11.00

Full arm (30mins) £15.00 Eyebrow wax re-shape (15mins) £9.00

Forearm (30mins) £12.00 Eyebrow tidy (10 mins) £6.00

Full leg, Bikini, Under Arm & Eyebrow tidy £32.00

Unfortunately, we cannot allow guests undergoing waxing treatments to enter the spa directly af-

ter their treatment. For guest safety, re-entry to the spa must take place at least 30 minutes after

the completion of the treatment.

Waxing

All waxing treatments suitable during pregnancy (12 weeks onwards)

Brows by Mii, Defined By You

This bespoke eyebrow treatment begins with an in depth consultation, followed by tinting, waxing,

shaping and finishing. Whether you eyebrows are in need of nurturing, refining or just a little TLC,

Brows by Mii is the perfect treatment for you.

Design Mii (40mins)

Eyebrow Re-Shape & Tint £30.00

Maintain Mii

Eyebrow Tidy & Tint £15.00

Eyebrow Tidy £6.00

Eyebrow Tint £10.00

Eyelash Tint (20 mins) £12.00

Eyelash & Eyebrow Tint Together (25mins) £18.00

Guests may not enter the spa facilities after any tinting treatment

Patch Test required 24 hours prior to all tinting treatments.

Tinting (Requires a patch test 24 hours in advance)

All tinting treatments suitable during pregnancy (12 weeks onwards, may require an additional patch test)

Make Up

Mii Make Up Application

£35.00

Perfect for Bridesmaids, Mother of the Bride or Groom, Prom or for those attending that

special occasion.

Mii Make Up Trial

£25.00

For those that want to try the Mii range before committing to a booking for that special occasion.

Mii Bridal Make Up

£70.00

Book in for Bridal make up and receive a detailed trial 3 to 1months prior to you wedding day.

Make Mii Up

£80.00

Perfect for those who need to clear out their make up bag and have been using the same product

for years or have a special occasion abroad in their diary. The therapist will show you how to

recreate the look yourself and go through every product used. At the end of this session you will

be given a £50 Voucher to spend that day on any of the products used during the session.

All make up treatments suitable during pregnancy (12 weeks onwards)

Gelish Gel Nails Gelish Manicure or Pedicure (55 mins)

Mon-Thurs — £36.00 Fri-Sun —£41.00

These treatments are performed as standard Manicure or Pedicure with Gel application

Express Gelish Application (40 mins)


Nails are filed and shaped and cuticles are tidied before applying Gelish polish

Gelish Gel Removal


Gelish Gel polish removal, nails filed and finished with nourishing phenom oil treatment

To maintain the quality of your manicure or pedicure, we cannot allow guests to enter

the spa facilities after their treatment, as this will cause the polish to disintegrate.

For all pedicures please come with open toe shoes.

All nail treatments suitable during pregnancy (12 weeks onwards)

Jessica Phenom Nails

Deluxe Manicure (70 mins)


The ultimate hand and nail care. All the benefits of the LeRemedi Hand Treatments combined

with Jessica Standard Manicure and a LeRemedi Hand Mask.

Jessica Standard Manicure (55 mins)


Nails are analysed and treated for their specific type. Jessica’s standard manicure includes cuti-

cle care and moisturising. Nails are beautifully shaped and treated with a prescriptive basecoat

finishing with the perfect polish.

LeRemedi Express Hand Treatment (25mins)


A complete exfoliating and conditioning hand treatment, leaving hands noticeably silkier and

smoother than before.

File & Polish Treatment on Hands (25mins)


Nail are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect

polish.

Gentlemen’s Club—Hand and Nail Care (40mins)


Hands are exfoliated to remove dryness and massaged with treatment cream, cuticles are condi-

tioned and nails are trimmed and shaped.

ZenSpa Deluxe Pedicure (70 mins)


Jessica’s ZenSpa pedicure with the luxurious added benefits of massage and Thermal Heated

Booties for deeper penetration of oils and creams. Excellent for increasing circulation and reliev-

ing stiff, painful joints.

Includes flip flops

ZenSpa Standard Pedicure (55 mins)


Awaken your senses and discover the restorative powers of Asian aquatic plant extracts to purify,

cleanse, soothe and calm. Hard skin is removed feet and legs are moisturised with conditioning

cream. Cuticles are groomed and toe nails are shaped and perfectly polished.

Includes flip flops

ZenSpa Express Foot Treatment (25mins)


A complete exfoliating and conditioning foot treatment, leaving feet noticeably silkier and smooth-

er then before.

File & Polish Treatment on Feet(25mins)


Nail are beautifully shaped and treated with a prescriptive basecoat, completed by the perfect

polish.

Express Foot Care for Men(40mins)


Feet are exfoliated to remove hard skin and massaged with treatment cream, cuticles are condi-

tioned and nails are trimmed and shaped.

To maintain the quality of your manicure or pedicure, we cannot allow guests to enter the

spa facilities after their treatment, as this will cause the polish to disintegrate.

For all pedicures please come with open toed shoes.

All nail treatments suitable during pregnancy (12 weeks onwards)

Sample Spa Menu

(V) Chef’s Homemade Soup of the Day Served with a Crusty Roll (g)

Ham Hock & Mustard Seed Terrine (mu,g) With Piccalilli & Toasted Focaccia

Traditional Prawn Cocktail (cr,e,g,su)

(Vg) Warm Three Bean Salad (n) Green Beans, Borlotti & Butter Beans, Mushrooms, Red Peppers

in a Sundried Tomato, Basil & Chestnut Pesto

(Vg) Roasted Vegetable & Butterbean Cassoulet (so,gm) Served with Crispy Polenta

(Vg) Superfood Salad (n,mu,su) Baby Gem, Spinach, Red Cabbage, Purple Spouting Broccoli, Olives, Beetroot, Walnuts,

Avocado, Roasted Squash & Basil Pesto)

Seafood Tagliatelle (g,e,cr,mo,su,m) King Prawns Mussels, Squid, Courgette and Roasted Cherry Tomato in a Prawn Bisque Sauce

Honey Glazed Ham, Free Range Fried Egg, Hand Cut Chips (e,mu,so,gm,su)

(V) Wild Mushroom & Chestnut Tagliatelle (g,e,m,su,gm,n)

Sandwiches

Served on your choice of Fresh Malted Grain or White Bloomer Bread, Wholemeal or White Bara Gallega Baguette with Coleslaw, Crisps & Salad Garnish

Smoked Salmon and Crème Fraiche (g,f,m,su,mu,e)

Chargrilled Chicken & Mayonnaise (g,m,mu,su,e)

Lemon & Lime Cheesecake served with Raspberry Sorbet (g,m)

Chocolate & Raspberry Crème Brulee (e,m,g)

Assiette of Sorbet (m,e,g)

Trio of Sorbet, Fresh Fruit, Fruit Coulis & Homemade Tuile

If you would prefer an Afternoon Tea please let us know

Available 3pm-5pm Monday —Saturday and 4pm—5pm Sunday. Supplement applies

Or

Why not enjoy a 2 Course Roast Carvery available every Sunday 12pm-2pm

Allergen information: vegetarian (v) vegan (vg) celery (c) crustacean (cr) milk (m) eggs (e) fish (f) gluten (g) lupin

(lu) molluscs (M) mustard (mu) nuts (n) peanuts (pn) Sesame (s) soya (so) sulphur (su)

Membership Monthly

Individual—£45.00 Couple—£85.00

• Unlimited use of the spa

• Unlimited use of the gym

• Complimentary towel provided on each visit

• 10% discount off all treatments (Monday – Friday)

• 10% discount off all retail products

Quarterly (3 months)







Annual (12months)







Spa Escapes Our bespoke Spa Escapes are perfect for couples and friends looking for a relaxing get away.

With one and two night options, our Spa Escapes can be designed around your requirements, allowing you to make the most of your time in our beautiful coastal

surroundings.

Two Night Spa Escape

Sunday – Thursday: £210 per room per night

Friday & Saturday: £220 per room per night

Our Two Night Spa Escape includes:

• Bed & Breakfast in a Standard or Executive Room

• £25 per person allowance towards Dinner from our A la Carte Menu

• Up to 80 Minutes of Treatment Time Each*

• Use of our Spa Facilities during your stay

• Robe & Slippers in your room on arrival

One Night Spa Escape

Sunday – Thursday: £230 per room per night

Friday & Saturday: £240 per room per night

Our One Night Spa Escape includes:

• Bed & Breakfast in a Standard or Executive Room

• £25 per person allowance towards Dinner from our A la Carte Menu

• Two 25 Minute Spa Treatments Each*

• Use of our Spa Facilities during your stay

• Robe & Slippers in your room on arrival

* To avoid disappointment, treatment times must be booked at the time of making your reservation. Certain treatments may be subject to availa-bility. Selected treatments only. Please speak to our spa team for further information.

Contact our reservations team today on 01239 613241

or [email protected] to book your perfect Spa Escape

Changing facilities

No outdoor footwear can be worn in our spa area. Our spa gender is neutral, there are no

separate male and female areas. We do however have dedicated male and female changing

rooms. There are lockers to store your clothes and personal belongings. However, The Cliff Hotel

& Spa will not accept responsibility for the safety of belongings, whether placed in a locker or not.

Etiquette

Please respect fellow guests and the serenity of our Spa by refraining from talking loudly or

shouting while in the Spa. Mobile phones and cameras are not permitted in the spa. CCTV is in

operation in certain public areas of the spa.

Reservations

We advise you to book well in advance to avoid disappointment. In order to secure the booking,

we do require a deposit. All bookings are subject to availability and all appointments allow time for

changing before and after the treatment. Our treatments are only available for persons aged 16

and above. We are unable to allow larger groups into the spa without any treatments.

Upon booking, we will need the following information:

• Names of all those attending the spa day

• Non-refundable deposit or Voucher Number if applicable

• Contact telephone number

• Email address

What to bring and what to wear

Swimwear is mandatory in all poolside facilities and spa area. If your swimwear is dry then

you can wear swimwear during treatments. If not, dry disposable underwear is provided or

you can change back into your own underwear. During some of the treatments disposable

underwear must be worn. We suggest that you leave all jewellery and valuables either at

home, your hotel room or in a locker as you will be asked to remove these before treatments.

A £1 coin is required as a deposit for our lockers

Arrival

To make the most of your day we suggest that you arrive at least 30 minutes before your

treatment time to give you time to relax and to fill in our health questionnaire. Arriving late

may potentially cause your treatment to be shortened and will still be charged the same price.

Spa Terms and Conditions

Children

Children under 16 may only use the spa from 8am—10am, Monday—Saturday and 8am—10:30am on Sunday. All children under the age of 18 must be accompanied by an adult (1 adult to 2 children.) Children Over 16 can use the spa facilities throughout the day with parental supervision (1 adult per 2 children). Please be aware that we are unable to perform any treatments on children aged 16 and under

Payments & Cancellations

Upon booking, a non refundable deposit amounting to the full cost of the treatments or packages booked will be taken. We are unable to make a booking or reserve days or times without this prepayment. Should you be required to cancel for any reason at any point between the time of booking and 24 hours prior to the start time of your treatments, The Cliff Spa will transfer the value of your deposit to a future booking within the next 6 months. In the case of cancellations made less then 24 hours prior to the start time of your treatment, the full deposit will be retained by the spa and will not be refunded or transferred under any circumstances. Should you require any clarification, please contact our team at your earliest convenience. Please note we reserve the right to raise prices or modify treatments without notice. All information correct at time of printing.

Medical Conditions

If you have any medical conditions or have had surgery in the last six months, please noti-fy the Spa when booking. All treatments booked are subject to medical status. If you fail to notify us of any health conditions prior to your visit, we reserve the right to refuse treatment. We may also request to view a doctor’s letter prior to entering the spa or treatment. *Please make sure we are made fully aware of your pregnancy.*

Smoking, Liquids and Alcohol

The Cliff Hotel Spa is a non-smoking establishment. We strongly recommend that you drink plenty of fluids during your visit to the spa. Water fountains can be found in the Spa area and Gym. We advise against the consumption of alcohol prior to and during your visit to the spa.

Weekends

Please note, for pricing purposes, weekend days are Fridays, Saturdays, Sundays and Bank Holidays

Vouchers

Vouchers for the Spa are valid for 12 months from the date of purchase. We cannot accept vouchers beyond their expiry date. You must have the voucher with you for re-demption. Please notify us upon booking that you have a voucher giving the value and voucher number which will be checked on arrival.

Hotel Residents

Unless otherwise stated, hotel residents are entitled to use of the spa facilities during their stay between 3:00pm on the day of arrival and 10:30am on the day of departure. We strongly advise that this is booked in advance to avoid disappointment and The Cliff Spa reserve the right to turn away guests if the spa is full to capacity. No refunds, reductions or transfers will be made for failure to use the facilities during your stay.

Opening Times Sunday—Thursday: 8am—8pm

Friday —Saturday: 8am—9pm*

*Hotel residents only between 8pm and 9pm

Last entry for non residents - 7pm each day.

Last entry for residents - half an hour before closing.

Children under the age of 16 are able to use the Spa

everyday from 8am —10am (10.30am on Sundays)

The Cliff Hotel & Spa

Gwbert, Cardigan

SA43 1PP

Spa—01239 622179 Hotel—01239 613241

[email protected] www.cliffhotel.com

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