Treatment for Panic Attacks and What the Patient Can Do By Jerry M Jones

A panic attack is a sudden attack of fear that is intense in nature and seems to appear out of the blue. About twenty percent of adult age Americans will suffer an anxiety attack at some time during their lives. Approximately 1.7% of adult age Americans will have a full out anxiety attack at some time during their lives. The median age of their first attack is 15 to 19 years of age. After a person suffers an anxiety attack, they may develop irrational fears. The irrational fears are called phobias. The phobias are connected to situations where they experienced the attack and that person begins to avoid those situations. Eventually, the level of anxiety about another attack will reach the point that the idea of doing things that preceded the first attack will trigger future attacks rendering the victim unable to do anything at all. There is a treatment for panic attacks.

The symptoms of an anxiety attack may include the following: the fear of dying, nervousness about losing control, the need to escape, the sense that something terrible is about to occur, perceptual distortions, shaking and trembling, chills or hot flashes, numbness or tingling in the hands, breathing difficulty, dizziness, lightheadedness or nausea, chest pains or heart palpitations. An anxiety attack will last for about ten minutes and the symptoms can often mimic a heart attack. Once a person has a panic attack they are most likely to have others and develop a condition called panic disorder. It is important to find a treatment for panic attacks as soon as possible.

Because an anxiety attack is short in duration, most of the time it has subsided by the time the patient has arrived at the Doctors office or hospital emergency room. Once a cardiac episode has been ruled out, and a diagnosis of an anxiety attack has been made, no other medication will be prescribed unless an evaluation by a mental health professional establishes the patient may be suffering from a more advanced disorder such as depression or an anxiety or panic disorder. The sooner a treatment for panic attacks is established, the better off the patient will be.

Treatment for panic attacks includes psychotherapy and antidepressant therapy. The psychotherapy process will often minimize fear and helps people learn to deal with panic symptoms using techniques such as muscle and breathing relaxation. Once people gain assurance that panic will not lead to the catastrophic events they fear, they will have a better handle on minimizing and eventually eliminating the attacks. Antidepressants often help prevent anxiety and will reduce the frequency and severity of the attacks. The important thing to remember is that anxiety attacks will not go away over night.

Jerry Jones has researched extensively on the cause and effect of panic attacks. And he is confident that he has found a treatment for panic attacks that works better than any other. Check out his non-biased linden method review.

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