DANUBIUS HOTELS GROUP

SPA TREATMENT GUIDELEXIKON PROCEDUR

BEHANDLUNGSLEXIKON

ПРОЦЕДУРНЫЙ ПУТЕВОДИТЕЛЬ

CZECH REPUBLIC

ČESKÁ REPUBLIKA

TSCHECHISCHE REPUBLIK

ЧЕШСКАЯ РЕСПУБЛИКА

TREATMENT GUIDEEN

DANUBIUS HEALTH SPA

ETIQUETTE

As our valued guest, for your safety and enjoyment, we kindly ask you to:

Please always wear your slippers in the spa, pool and wet areas.

Help us to maintain hygiene standards by always showering before using the spa or pool facilities.

Some guests prefer using the sauna naked and some not. We try to accommodate all cultural habits, so please check the policy at your chosen destination.

In the interests of hygiene, please place your sauna towel under you when using the sauna, and always shower before going from the sauna into the plunge pool.

Please arrive to your treatment on time – our therapists are often fully booked. By arriving late you might miss part or all of your treatment.

Please be aware that some of our spas have a cancellation policy where a part of or all of the treatment cost may be charged in case of a no-show or cancellation.

If you have any comments regarding your treatment or spa service, please use our guest feedback service which you can find in the spa. Alternatively, you can either write a comment in our guestbook at the spa reception or speak directly to the spa manager.

Enjoy your visit!

WORKING WITH NATURE...

Welcome to DANUBIUS HOTELS GROUP, Europe’s largest and most experienced spa operators! Our spas are situated in unique and beautiful locations in Hungary, the Czech Republic, Slovakia and Romania.All of our spas are founded on natural resources that have a historical tradition of healing, that we combine with medical expertise to offer a unique and exciting experience.

DANUBIUS HEALTH SPASIn our Danubius Health Spas you will find the following:

}} Natural Resources: The heart of our treatments

}} Medical Expertise: Experienced doctors and health professionals to support and guide you through your therapies

}} Therapeutic Treatments: Effective medical procedures that have successfully treated generations of spa guests

}} Relaxation Services: Relaxation facilities and treatments to really help you unwind and de-stress

}} Fitness and Beauty: Danubius Premier Fitness and Emporium Wellness and Beauty centres

}} Danubius Healthy Choice: Healthy menus to complement our delicious local cuisines; low-fat and calorie counted

Svoboda

Pacifik

Labe

Hvězda

Imperial

Maria Spa

Vltava

Centrální LázněNové Lázně

Butterfly

HLA

VNÍ T

ŘÍD

A

Rusk

á

Rusk

á

Ang

lická

Reitenbergerova

HLA

VNÍ T

ŘÍD

A

HLA

VNÍ T

ŘÍD

A

Léčebné Lázně Mariánské Lázně

CZECH REPUBLICMarienbad

Piešťany

Budapest

Hévíz

Sárvár

Bük

Smrádky

Sovata

SLOVAKIA

ROMANIA

HUNGARY

DANUBIUS HEALTH SPA RESORTS

AREA MAP OF MARIENBAD

DANUBIUS HOTELS IN MARIENBAD:

Nové Lázně

Centrální Lázně

Maria Spa

Imperial

Hvězda

Pacifik

Svoboda

Labe

Butterfly

Vltava

thermal water mud natural gas salt water mineral spring

We operate over 30 spa hotels in 5 countries. You will find that each of our locations has its own individual atmosphere, scenery and traditions. What they all have in common, however, is belief in the healing power of the earth’s natural resources and a way of life that is built around the ‘spa’.

Whether you are seeking the trusted results of our rehabilitation therapies, wish to relax and enjoy the soothing effects of nature’s wonders, or simply want to escape to a beautiful and exotic location, then we are waiting for you with a warm welcome.

In many of our locations you will find our spa tradition reflected in the beautiful architecture of our properties. In the past, these spas were in fact therapy centres for the treatment of medical conditions.

With the ever-changing spa culture, we have also moved with the times. In addition to offering effective therapies for the treatment of medical conditions and maintaining good health, we also offer a wide range of pampering and relaxation services.

Whether you are visiting for medical reasons or to relax and de-stress, you will instantly sense the tradition and confidence behind our procedures and the execution of our treatments – treatments that have been tried and tested over centuries.

The Gellért Baths and Spa is operatedby Budapest Gyógyfürdői és Hévizei Zrt.

SPA TRADITION AT DANUBIUS

WE OFFER TREATMENT FOR:Musculoskeletal diseases such as:Diseases associated with and/or degenerative chronic inflammationof the joints Chronic inflammatory muscles diseases FibromyalgiaBack painAnkylosing spondylitisPreparation prior to orthopaedic surgeryor post-accident rehabilitation Digestive disorders andChronic peripheral circulatory disorders Recommended spas: Budapest, Hévíz, Bük, Sárvár, Marienbad, Piešťany and Sovata

Kidney and urinary tract diseasesRecommended spa: Marienbad

Respiratory conditionsRecommended spas: Sovata, Sárvárand Marienbad

Gynaecological inflammatory diseasesRecommended spas: Marienbadand Sovata

Skin diseases (eczema, psoriasis, localdermatitis, acne and arthritic psoriasis)Recommended spas: Sárvár, Smrdákyand Sovata

WHAT IS MEDICAL SPA? HOW DOES IT WORK?

Therapeutic stays are based upon a complete spa treatment plan that includes a medical consultation and individually prescribed treatments that take into consideration your specific health condition.

On arrival at a Danubius Health Spa you will be booked in with one of our highly experienced spa doctors. During this consultation you will be able to discuss your particular health or medical needs. Based upon these, the doctor will then design your personalised therapeutic treatment plan. This will combine natural treatments with physiotherapy, hydrotherapy, electrotherapy, medical packing and massage to achieve the necessary results.

Depending upon your progress, the doctor may subsequently adjust the treatment prescription during your stay. Besides the medical treatments, we also offer a wide range of relaxation and well-being treatments to ensure that you leave feeling relaxed and refreshed. If you are staying with us on one of our longer spa stays, the doctor will conduct a final examination and lifestyle recommendation. In order to benefit effectively from the treatment, you are advised to stay for at least 2 or 3 weeks.

Medical wellness (lifestyle improvement or disease preventative programmes) means adopting certain lifestyle behaviours. This conduct must then be combined with certain medical therapies to improve your overall well-being, boost your health, and even possibly lengthen your life expectancy. Our doctors – experts in traditional spa therapies and their effects – will tailor a personal ‘medical wellness’ programme for you, especially designed to put your body and spirit back on track. Our medical wellness programme will include:}} A short questionnaire and personal doctor’s consultation to establish an overall picture

of your current health status}} The medical wellness diagnosis entails a physical examination whereby we try to map out

your state of health and discover any emerging illnesses in a timely manner in order to avoid future medical complications. The diagnosis contains: • Lifestyle questionnaire; • Live blood cell analysis (in some locations); • Other tests may include: blood pressure, breath function (in some places), chloresteral, blood sugar and body fat.After this diagnosis, the doctor will prescribe a programme based on your own personal goals and requirements. Our Medical Wellness programmes are divided into the following areas:}} Weight loss}} Detox}} Stress management}} Re-energisation

WHICH SPAS OR COUNTRIES TO CHOOSE?Recommended health spa resorts are Margaret Island, Bük and Hévíz in Hungary; Danubius Health Spa Irma-Thermia Palace and Balnea Esplanade in Slovakia and Nově & Centrální Lázně in the Czech Republic.

WHAT IS MEDICAL WELLNESS?

HOW DOES IT WORK?

Our well-being stays range from 2 days to 3 weeks, and are focused on relaxation and rejuvenation. In our resorts you will discover a wide range of relaxation and beauty treatments, as well as many opportunities to improve your physical fitness.Many of our traditional medical treatments are also extremely effective as part of a lifestyle improvement programme. Similarly, many of our natural resources have revitalising and reenergising effects. You will also be impressed by the superb pool, sauna, hydro and wellness complexes in some of our resorts.

WE OFFER:Waterworlds: A variety of swimming pools, thermal bath complexes, hydro pools, sunbathingareas, saunas and steam rooms.

Relaxation treatments: Aside from the obvious benefits of providing relaxation and stress relief, treatments such as massages and baths provide numerous physiological benefits as well. Whether your body’s aches and pains are the result of work, sport, or day-to-day stress, a wellness treatment like a massage will relax tense or aching muscles and joints. Arthritis, rheumatism, and chronic back pain can also be relieved.

Fitness clubs and exercise classes: We take care of your fitness and health needs. Fully equipped fitness centres and personal consultations alongside the numerous exercise classes, such as aqua fitness, yoga, Pilates, tai chi and nordic walking enable you to improve your cardiovascular fitness, strength and flexibility. Our friendly and helpful instructors cater to all ages and fitness levels, making sure you experience an enjoyable, safe and effective workout.

Beauty treatments: At Danubius we recognise that if you want to feel your best, it helps to look your best. As part of our modernisation process, we have created an exciting new beauty and wellness concept under the name ‘Emporium’. We offer personal attention, expert advice, unparalleled service, and tried-and-tested treatments in a relaxed and welcoming environment.

Healthy food: Danubius Healthy Choice: healthy menus to complement our delicious local cuisines – low-fat and calorie counted.

Danubius Bubbles Club – keeping the whole family entertained. Our family friendly hotels include a professional team to entertain our guests and ensure they have a fun holiday. Among the activities on offer are pool games, sports competitions, handicraft programmes and other enjoyable events for both children and adults.

WHICH SPAS OR COUNTRIES TO CHOOSE?All Danubius Health Spas. Highly recommended are Margaret Island, Hévíz, Aqua and Bük in Hungary; Hvězda, Nové & Centrální Lázně in the Czech Republic; Thermia Palace and Balnea Esplanade Palace in Slovakia and Sovata in Romania.

RELAXATION & WELLNESS

For spa treatment we use natural medicinal sources – mineral springs, unique Maria’s gas and peloids. Mariánské Lázně was endowed with the mysterious power of carbon dioxide, whichis helpful in several forms. The most visible part are mineral springs, which are saturated with this gas and under the right circumstances can release it. This is used in traditional mineral baths or during mineral water drinking treatment. In drinking treatment, other minerals, present in mineral waters, play their role and determine the success of the treatment.

MINERAL SPRINGSThe springs differ in their chemical composition, which has an impact on the actual program of mineral water drinking treatment used for various disorders. The amount of water prescribed for the program varies according to the diagnosis and the health condition of the client. Mineral springs of Mariánské Lázně are also used for mineral baths and inhalations.

NATURAL MEDICINAL GAS CO2

The Maria’s Spring is actually a powerful gas seepage (99.7 % natural CO2). The natural therapeutic gas is applied in the form of dry carbon gas baths.This treatment is becoming more and more popular since clients not only show lower blood pressure, an improvement of heart activity and improved blood circulation in the lower extremities, but also a significant improvement of sexual functions. In addition, this natural medicinal gas is also applied in the form of gas injections as a part of the treatment of joint diseases, spine problems and heart ischaemia. A completely new treatment is Maria’s gas pool with oxygen therapy. It is a dry carbon gas bath in Maria’s gas, which is completed with oxygen therapy.

PELOIDS – PEAT, MUDPeloids are inorganic or organic pottages, which are, after certain modification and heating, used for compresses and wraps. They are made of bog, peat and other mud, which can be found around springs. The material is stocked in piles, where it oxidises in a certain way. Then it is modified and mixed with mineral water and steamed. It is used for 20 – 30 minutes once it reaches the temperature 40°C. Peat wraps are used for treating locomotive system disorders, gynaecologic illnesses and respiratory system disorders.

NATURAL MEDICINAL SOURCESIN MARIENBAD

SUITABLE AND NOT SUITABLE FOR:Each spa resort specialises in the treatment of certain medical conditions.If you suffer from any of the conditions listed in the ‘not suitable for’ list, you should contactthe hotel prior to booking a stay with us. For more detailed information, please refer eitherto our website (danubiushotels.com) or directly contact the hotel of your choice.

SUITABLE FOR}} Locomotive system disorders}} Kidney and urinary tract diseases }} Respiratory tract illnesses}} Metabolic disorders}} Gynaecologic illnesses including infertility therapy}} Illnesses of circulatory system}} Oncological diseases}} Digestive system illnesses}} VC Nervous system diseases

NOT SUITABLE FOR }} Pregnancy}} Acute and infectious diseases}} Malignant tumours during and after treatment with clinically detectable signs of disease continuation}} Frequently repeated profuse bleeding of any kind}} Inability to take care of her/himself and to do everyday activities without the help of another person and incapability of walking independently}} Irremediable dermal defects}} Urinary and faecal incontinence}} Alcohol addiction, addictive drug dependence

HEALTH SPA TREATMENTS

BALNEOTHERAPY | Mineral water and natural gas

MINERAL DRINKING CUREDrinking medicinal mineral water is an important part of your spa stay. The rich mineral waters gently regulate the functioning of the stomach, bowels, kidneys and liver. A drinking treatment normally consists of drinking a prescribed amount of the mineral before meals, as drinking on an empty stomach increases the efficiency and effect of the mineral substances and their absorption into the body. Each particular fountain in our different spa resorts in Hungary, Czech Republic and Slovakia has its own unique benefits and advantages. Instructions on how to take full advantage of this natural resource can be found in the spa. In general, it is advised to drink between 1-2 decilitres before meals. Our Health Spa Resort of Marienbad was built around the healing effects of its medicinal drinking springs, world famous for its curative effects on kidney and urinary tract conditions. There are seven different mineral water springs in Marienbad, each with their own particular benefits and healing mineral components. Because of this, combined with the importance of embarking upon the correct drinking regime, your spa doctor will advise you on which spring can best benefit your health condition. In Marienbad, you will normally be prescribed to drink between 1-2 litres per day.}}Prescription: needed}}What is it for: Detox

MINERAL BATH WITH NATURAL CO2This is a signature treatment, exclusively provided in the spa resort of Marienbad using the natural local mineral waters with natural CO2 gas that seeps out from the ground. The mineral water with the CO2 gas is heated to a temperature of between 32-34 °C and flows into an individual bathtub. The CO2 gas fizzes onto the skin, producinga relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into the body, where it slows down the heart activity and reduces the blood pressure. Several treatments will result in improved blood circulation, heart and kidney activity as well as reduced stress and anxiety. The benefits and procedures are similar to the carbon dioxide bath treatment (See: Carbon Dioxide Bath), however the advantage here is that all the properties used are both local and natural. The bath is followed bya relaxing dry wrap, to ensure maximum benefit from the treatment.}}Time of treatment: 20-50 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing

MINERAL BATH WITH NATURAL CO2 AND ADDITIVESThis is a signature treatment, exclusively provided in the spa resort of Marienbad using the natural local mineral waters with natural CO2 gas that seeps out from the ground. In this particular treatment herbal extracts or oils are added to the water. The herbal extracts used include: Nettle, which softens the skin and can help eczema conditions, Camomile, that is anti-inflammatory and speeds up the healing of wounds, Horsetail Plant, for backaches and

aching joints and Tannin combined with Oak Bark to smooth skin irritations.}}Time of treatment: 20-40 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing

MINERAL BATH WITH NATURAL CO2 AND DEAD SEA SALTThis is a signature treatment, exclusively provided in the spa resort of Marienbad, using the natural local mineral water witha high content of natural CO2, mineral salts and humic acids. In addition a series of the mineral baths improved heart and kidney activity as well as help reduce stress and anxiety. In this treatment Dead Sea Salts are added. The Dead Sea salt can also be combined with the mineral bath to not only have anti-inflammatory and antiallergic effects but also to help improve the flexibility and elasticity of the skin.}}Time of treatment: 20 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing

MINERAL BATH WITH NATURAL CO2 AND PEAT EXTRACTThis is a signature treatment, exclusively provided in the spa resort of Marienbad using the natural local mineral waters with natural CO2 gas that seeps out from the ground. In this particular treatment Peat extract is added directly into the water according to the supplier or a doctor’s recommendations. The bath improves the blood circulation and the function of the heart, reduces muscle tension, decreases stress, strengthens anti-inflammatory activity and immune processes and atthe same time lets the body absorb

the beneficial substances from the peat.}}Time of treatment: 35-45 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing

MINERAL BATH WITH NATURAL CO2 IN THE MINERAL BATH FOR COUPLESThis is a signature treatment, exclusively provided in the historical buildings of Nové & Centrální Lázně in the spa resort of Marienbad using the natural local mineral waters with natural CO2 gas that seeps out from the ground. The mineral water with the CO2 gas is heated to a temperature of between 32-34 °C and flows into an individual bathtub. The CO2 gas fizzes onto the skin, producing a relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into the body, where it slows down the heart activity and reduces the blood pressure. Several treatments will result in improved blood circulation, heart and kidney activity as well as reduced stress and anxiety. The benefits and procedures are similar to the carbon dioxide bath treatment (See Carbon Dioxide Bath), however the advantage here is that all the properties used are both local and natural. The bath is followed by a relaxing dry wrap, to ensure maximum benefit from the treatment. A small bottle of sparkling wine is served as part of the treatment. Mineral Bath for Couples This luxurious treatment is offered ina historical mineral cabin with two individual, separated bath tubes. The historical tiles are original from 1896.}}Time of treatment: 20-50 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing

MINERAL BATH WITH NATURAL CO2 IN KING EDWARD VII’S ROYAL CABINThis is a signature treatment using the natural local mineral waters with natural CO2 gas that seeps out from the ground, exclusively provided in Marienbad in the historical building Nové Lázně. The Royal cabin was Edward VII’s treatment room built at the end of the 19th century and is still in use. The mineral water with the CO2 gas is heated to a temperature of between 32-34 °C and flows into an individual bathtub.The CO2 gas fizzes onto the skin, producinga relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into the body, where it slows down the heart activity and reduces the blood pressure. Several treatments will result in improved blood circulation, heart and kidney activity as well as reduced stress and anxiety.The benefits and procedures are similar to the carbon dioxide bath treatment (See Carbon Dioxide Bath), however the advantage here is that all the properties used are both local and natural. The bath is followed by a relaxing dry wrap, to ensure maximum benefit from the treatment.}}Time of treatment: 20 + 15 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing

MINERAL BATH WITH NATURAL CO2 FOR CHILDRENThis is a signature treatment, exclusively provided in the spa resort of Marienbad using the natural local mineral waters with natural CO2 gas that seeps out from the ground. This is an excellent treatment for children and is prescribed by the doctor, the temperature and level of the water level

taking into account their age and height. The mineral water with the CO2 gas is heated toa temperature of between 32-34 °C and flows into an individual bathtub. The CO2 gas fizzes onto the skin, producing a relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into the body, where it slows down the heart activity and reduces the blood pressure. Several treatments will result in improved blood circulation, heart and kidney activity as well as reduced stress and anxiety.The benefits and procedures are similar to the carbon dioxide bath treatment (See: Carbon Dioxide Bath), however the advantage here is that all the properties used are both local and natural. The bath is followed by a relaxing dry wrap, to ensure maximum benefit from the treatment.}}Time of treatment: 20 – 50 minutes}}Prescription: needed}}What is it for: Stress, Re-energizing

MARIA’S MINERAL BATH WITH PEAT EXTRACTThis is a signature treatment, exclusively provided in the spa resort of Marienbad using the natural local mineral waters and natural CO2 gas that naturally seeps out from the ground. The bath takes place ina historical bath tub, inlaid with oak.The water temperature is 34°C and the peat is added directly into the water. Natural CO2 gas fizzes onto the skin, producing a relaxing, tickling sensation. The carbon dioxide is absorbed through the skin into the body, where it slows down the heart activity and reduces the blood pressure. The bath improves blood circulation, counteracts stress, decreases blood pressure, improves

the function of the heart and at the same time lets the body absorb the beneficial minerals from the peat. After the treatment it is necessary to have a shower consisting of a mixture of warm water and mineral spring.}}Time of treatment: 45 minutes}}Prescription: not needed}}What is it for: Stress, Detox

NATURAL DRY CARBON GAS BATHThis is another signature treatment of the spa resort of Marienbad, where the gas that bubbles naturally out of the ground – ‘Maria’s gas’ – is used in the treatment. This gas is of volcanic origin and contains 99.7% CO2. In our other resorts, regular commercial CO2 gas (the same as in the food industry) is used. During the treatment, you lie comfortably and fully clothed on a bed, enclosed in a large plastic bag that is sealed just under the arms. The gas is then pumped into the bag, which slowly inflates, and is absorbed through the clothes and skin into the body, where it slows down heart activity and reduces blood pressure. The gas also improves blood circulation and kidney activity and has an anti-inflammatory effect. The gas is also known to stimulate the production of the sexual hormones, testosterone and estradiol, which is why it is successful for improving of sexual functions and relieving menopausal symptoms in women.}}Time of treatment: 30 – 40 minutes}}Prescription: not needed}}What is it for: Re-energizing

NATURAL CO2 GAS INJECTIONSpecific to the spa resort of Marienbad, these injections are an application of the

famous CO2 ‘Marie’s gas‘ that bubbles naturally out from the ground. The application of this gas to the subcutis inthe area of the large joints and spine produces many remarkable effects including pain relief, improvement in blood circulation to the area and an acceleration of healing.}}Time of treatment: 1 – 5 minutes}}Prescription: needed}}What is it for: Re-energizing

MARIA’S DRY CARBONATED BATH WITH OXYGEN THERAPYThis traditional treatment procedure dates back to 1905. During the treatment the guest sits in the original bath which is filled with CO2 natural gas directly from Maria’s spring. The gas reaches up to the waist.At the same time the guest breathes oxygen through a tube which causes a revitalizing and relaxation effect. The treatment improves the blood circulation throughout the whole body, improves the saturation of haemoglobin with the oxygen, which helps to regenerate cells, thereby reducing aging (having an anti-aging effect).}}Time of treatment: 25 minutes}}Prescription: not needed}}What is it for: Stress, Detox

MUD PACKIn Danubius hotels, the mud used in treatments comes mainly from three famous sources: from the famous Hévíz Thermal Lake in Hungary, and from sediment froma branch of the River Váh on the site of the hot springs in Piešt’any. Saturation of this mud in the thermal waters creates a unique compound inhabited by healing bacteria and sulphur that has many chemical and

biological reactions. Firstly, it has excellent heat-conducting features, cooling down four times slower than water, and secondly, when the sulphur and minerals are absorbed through the skin to the ligaments, cartilages and sinews, it inhibits the degradation of elastine and collagen. The mud is applied either by pump or hand onto the body ina 5 cm-wide layer, except for the head and frontal parts of the chest and neck. Its temperature is normally between 40-45°C. The body is then wrapped up in blankets. After 20 minutes, the mud is hosed off anda 15-minute dry wrap can be conducted. The mud pack results in a reduction of local swelling around the joints, a reduction of muscle tension and better nutrition of the cartilage, connective tissue and spinal discs. It also strengthens anti-inflammatory activity and immune processes within the body. The mud can also be applied partially (See: Local Mud Pack). In Sovata, Romania, mud is used from the Bear Salt Lake (See Balneotherapy: Salt Bath). This mud is applied in the same way. The salt mud is not only effective for mobility disorders, but also for some skin conditions and gynaecological disorders (See: Gynaecological Mud/Peat Treatment).}}Time of treatment: 20 – 30 minutes}}Prescription: needed }}What is it for: Re-energizing, Stress

GYNAECOLOGICAL MUD / PEAT TAMPONPeat is used in Marienbad, and mud from the salt lake in Sovata for gynaecological treatments. The peat and mud act as a form of localised heat therapy, and are applied in the form of a tampon. Not only is the treatment effective for inflammatory

conditions and rehabilitation after gynaecological operations, but is prescribed as a treatment for menstruation and menopause disorders. The salt mud from Sovata is renowned for successfully treating both primary and secondary infertility, especially hypoplasia uteri, as well as sterility caused by ovarian insufficiency and the occlusion of the oviduct.}}Time of treatment: 20 – 60 minutes}}Prescription: needed

MEDICAL CHECK UP

INITIAL DOCTOR’S CHECK UPIf you are staying with us on a traditional or therapeutic spa package you will, upon arrival, be booked in for a check up with one of our spa doctors. The aim of this initial consultation is to check your health com-plaints, health history, that the treatments prescribed are safe and effective. If neces-sary the doctor may prescribe additional examinations and laboratory tests.}}Time of treatment: 15 minutes

INITIAL PEDIATRICS MEDICAL EXAMINATIONOur clasical spa stay for children is offered to children from 6 years old. The preventive spa programe is offered to children from4 years old. If you are staying with us on preventive or comprehensive medical spa stays for children, you and your child will, upon arrival, be booked in for a check up with our pediatrics doctor. The aim of this initial medical examination is to check the health condition and carry out an anamnesis

of your child, then to prescribe suitable and effective treatments. According to the treatment plan and the health condition of your child our doctor may prescribe additional examinations and laboratory tests.}}Time of treatment: 15 minutes

DOCTOR‘S CONTROLIf you are staying with us for one week or longer on a traditional or therapeutic spa stay, it is likely that you will receive a weekly control check up with one of our spa doctors. The purpose of this consultation is to ensure that your treatment plan is having the best results possible and that you are getting the best out of our spa services. In some cases the treatment plan might be adjusted and additional treatments advised, depending on your progress.}}Time of treatment: 10 minutes

FINAL DOCTOR‘S CHECK UPAt the end of your stay our spa doctors will conduct a final consultation to ensure that the treatments prescribed have gone according to plan. This is also an opportunity for the doctor to give you the necessary medical and lifestyle advice to help continue the improvement in your health once you leave.}}Time of treatment: 10 minutes

FINAL PEDIATRICS EXAMINATIONAt the end of you and your child’s stay our pediatric doctor will conduct a final consultation to ensure that the treatments prescribed have gone according to plan. This is also an opportunity for the pediatrics doctor to give you for your child the neces-

sary medical and lifestyle advice to help continue the improvement in her/his health once you leave.}}Time of treatment: 15 minutes

DOCTOR‘S CONSULTATIONThroughout your stay our doctors are on hand to give you the necessary advice and guidance to ensure that you make the most from our spa facilities and treatments. They will also be able to answer questions that you may have and can give you important advice on our effective preventative therapies and improving your health in general. Some of our signature treatments, because of their unique effects, requirea doctor’s consultation prior to booking. Your health spa or hotel reception will be able to give you further information on this and how you can book an appointment to see a doctor.}}Time of treatment: 15 minutes

INDIVIDUAL NUTRITION ADVICEOur individual nutrition advice service is conducted by either a qualified dietician or nutrition consultant. The advice session may begin with a short assessment including blood pressure, heart rate, body mass index, waist hip ratio and body fat percentage. The dietician also may ask you detailed questions to determine your cur-rent eating habits and give advice on how they can be improved. If you are a guest in the hotel they will also be able to design a personal dietary program for the length of your stay in consultation with the hotel chef. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you

return home as well.}}Time of treatment: 20 - 60 minutes}}Prescription: not needed}}What is it for: Detox, Weight loss

HYDROTHERAPY

UNDERWATER JET MASSAGEThe treatment is given in a bath at a tempe-rature of 35-37°C. A powerful, pressurised (0.5 – 2.0 atm) jet of water is released through a hose underwater and directed manually by the therapist to the main muscle groups from a distance of between 10 and 15 cm and at an angle, in strokes. By varying the distance and angle, it is possible to change the intensity of the water jet pressure on the body. The aim of this deep massage is to release stiffness in the muscles and connective tissues and to partially release the joints. It is also probably one of the most effective spa treatments for relaxation available.}}Time of treatment: 10 – 40 minutes}}Prescription: some places needed}}What is it for: Stress, Re-energizing, Detox

INDIVIDUAL BUBBLE BATHThe individual bubble bath is similar to the individual thermal bubble bath, however, instead of using thermal water, ordinary water that has been heated to a temperature of between 32-34°C is used. Small ‘fizzy’ bubbles of air are then pumped into this. The treatment lasts between 10- 20 minutes, during which you lie relaxed as small air bubbles gently caress and coat the skin. The treatment is ideal for general relaxation, as

there is a pleasant soothing feeling of general tickling caused by the bubbles. The treatment in some of our spa locations is followed by a full body 15-minute dry wrap.}}Time of treatment: 10 – 20 minutes}}Prescription: not needed}}What is it for: Stress

INDIVIDUAL BUBBLE BATH WITH ADDITIVESThe individual bubble bath with additives is similar to the individual thermal bubble bath, however instead of using thermal water, ordinary water is used that has been heated to a temperature of between32-34 °C. Into this is pumped small ‘fizzy’ bubbles of air. The difference here is that herbal extracts or oils are added to the water. The herbal extracts used include: Nettle, which softens the skin and can help eczema conditions, Camomile, that is anti-inflammatory and speeds up the healing of wounds, Horsetail Plant, for backaches and aching joints and Tannin combined with Oak Bark to smooth skin irritations. The treat-ment lasts from between 10 to 20 minutes during which you lie relaxing as small air bubbles relaxingly caress and coat the skin. The treatment is ideal for general relaxation as there is a pleasant soothing feeling of general tickling from the bubbles. The treatment in some of our spa locations is followed by a full body 15 minute dry wrap.}}Time of treatment: 10 – 20 minutes}}Prescription: not needed}}What is it for: Stress

INDIVIDUAL BUBBLE BATH WITH PEAT EXTRACTThe individual bubble bath with peat extract is similar to the individual thermal bubble bath, however, instead of using thermal water, ordinary water is used that has been heated to a temperature of between32-34 °C. Into this is pumped small ‘fizzy’ bubbles of air. The treatment lasts from between 15 to 20 minutes during which you lie relaxing as small air bubbles relaxingly caress and coat the skin. The difference here is that peat extracts are added to the water. Peat extracts help to relieve muscle overload combat the degenerative process of the musculoskeletal system, and are effective for back pain, joints, spine and muscles. They also have a positive effect on metabolic disorders, obesity and cellulitis. In addition they help detoxify the body, improve overall condition and stamina, reduce stress, the natural substances also have cosmetic effect. The treatment is ideal for general relaxation as there is a pleasant soothing feeling from the bubbles. The treatment in some of our spa locations is followed bya full body 15 minute dry wrap.}}Time of treatment: 10 – 30 minutes}}Prescription: not needed}}What is it for: Stress

COLON HYDROTHERAPYAlso known as colonic irrigation, this practice was reputedly used in Ancient Egypt, China and India. However, the method common in the West today has its origins in 19th century European Spas. The treatment is conducted lying down, whilst warm purified water is introduced into the colon via the rectum. Once this is completed, the therapist uses

special massage techniques to stimulate the release of the water. The whole process takes between 30-45 minutes and has the effect of cleansing the bowels from built-up toxins, bacteria, parasites and other unwanted substances.}}Time of treatment: 30 – 45 minutes}}Prescription: needed}}What is it for: Detox

KNEIPP TREATMENTS

SCOTTISH SPRAY‘Scottish spray’ is a stimulating and extremely vigorous treatment. Whilst standing in a swimsuit or naked, a pres-surised jet of water (3 atm) is applied froma distance of 3-4 metres. For the first30 seconds, the temperature is set at38-42°C, followed by a spray at 16-18°C for 5-10 seconds. This procedure is repeated several times, first around the area ofthe upper and lower extremities, then on the torso and belly, following the course of the large intestine, from the front and back. The treatment ends with a cold spray. This treatment improves the immune system, circulation and metabolism, and leaves one with a rejuvenated feeling.}}Time of treatment: 10 – 15 minutes}}Prescription: needed}}What is it for: Re-energizing, Detox

PHYSIOTHERAPY

GROUP THERAPEUTIC EXERCISETherapeutic exercise is a crucial part of the recovery process and instrumental to any

rehabilitation program. This therapy is led by an expert physiotherapist, normally fora group of guests with a similar diagnostic profile. An example of our classes includes therapeutic exercise for spine or joint conditions, osteoporosis, obesity, vascular conditions of the brain and exercise for cardiac patients. The therapy uses exercises designed to relax overloaded muscles, strengthen weak muscle groups, improve joint, spinal and pelvic mobilisation, and strengthen static/dynamic functions neces-sary for correct body positioning. An inseparable part of these classes are breathing exercises, in addition to training for speed, agility, endurance, balance, strength and overall fitness.}}Time of treatment: 20 – 30 minutes}}Prescription: not needed}}What is it for: Re-energizing, Weight loss

INDIVIDUAL THERAPEUTIC EXERCISEA qualified physiotherapist conducts all individual therapeutic exercise sessions as prescribed by a doctor. These classes are designed to maintain or restore physical mobility as well as develop functional capabilities. The therapy includes active and passive movements as well as mobilisation and manipulation. Other methods may include visualisation, active muscle contraction, active assisted movements and free active movement. An inseparable part of these classes are breathing exercises in addition to training for balance, strength and flexibility.}}Time of treatment: 20 minutes }}Prescription: needed}}What is it for: Re-energizing, Weight loss

FULL BODY MEDICAL MASSAGEPerformed by qualified masseurs, the medical massage, sometimes referred to as the ‘classical’ massage, uses a variety of techniques during treatment. The massage generally targets areas where secondary changes have occurred as a result of injury somewhere in the body. Its aim is to speed up the recovery process by improving circulation to the problematic area. As well as improving blood flow to the targeted region, it can relax or stimulate muscles and mitigate pain. The massage is normally conducted in the following areas: back, arms, lower extremities, stomach, chest and neck. Depending on which areas are targeted, this is either referred to asa ‘partial’ or ‘full body’ massage.}}Time of treatment: 30 – 50 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing, Detox

PARTIAL MEDICAL MASSAGEAfter the doctor’s examination and diagnosis, a specific area of the body is prescribed for massage. The aim is to sti-mulate blood circulation in this specific area, release muscle tension and improve the mobility of the connective tissue and joint.}}Time of treatment: 15 minutes }}Prescription: not needed}}What is it for: Stress, Re-energizing, Detox

PARTIAL MEDICAL MASSAGE AFTER PEAT PACKAfter the doctor’s examination and diagnosis a peat pack can be prescribed for specific parts of the body. The peat pack treatment is best followed by a partial massage. Because the muscles are warm after the

peat pack it means that they are well prepared for massage, therefore initial warm up techniques are not necessary and the time can be shorter than a normal classical medical massage. The aim is to stimulate the blood circulation in a specific area, release muscle tension and improve the mobility of the connective tissue and joint.}}Time of treatment: 10 – 15 minutes}}Prescription: needed}}What is it for: Stress, Re-energizing, Detox

SEGMENT AND CONNECTIVE TISSUE MASSAGEThis uses a very specialised massage technique, targeting nerve connections and endings. The massage is carried out in one of four areas: the head and neck, the back, the chest or the pelvis. Using the thumb and forefinger, the masseur presses firmly along short or long, direct or curved lines. This massage action is very particular and not only promotes healing in the area being massaged, but through a ‘reflex’ effect it promotes healing in the entire body, which is why it is sometimes referred to as a ‘reflex’ massage. In addition, it has been found to be very effective in relieving stress, fatigue, sleep and digestive disorders and high blood pressure. The massage is a very sensitive body intervention that can have certain unexpected side effects, such as short breath, stomach pain, the lowering of blood pressure and sudden fatigue. As a re-sult, prescription is given with care and under the guidance of a doctor.}}Time of treatment: 20 minutes}}Prescription: needed}}What is it for: Stress, Re-energizing

FOOT REFLEX MASSAGEThe main principal of reflexology is based on the fact that in the human body there are more than 70,000 nerve endings located in the foot. These nerve endings connect to internal and external organs throughout the body, through energy channels. This massage specifically targets the hands and feet, stimulating the nerve endings to produce a general healing effect. In particular, it has a positive ‘reflex’ effect on the blood circulatory and lymphatic systems, the immune system, and regulates the functioning of the endocrine glands. The massage also has relaxing and pain-alleviation effects particularly effective for back pain and headaches. It can also help with cases of anxiety, insomnia and digestive system disorders.}}Time of treatment: 20 minutes }}Prescription: not needed}}What is it for: Stress, Re-energizing

MANUAL LYMPH DRAINAGEThis is a specialised massage normally conducted by a physiotherapist which is intended to assist the lymphatic system, particularly in cases where there is or has been an irregularity. The massage involves light rhythmical movements of the hand, applied to the lymph nodes and the lym-phatic system. It is this action that stimulates lymph node activity to cleanse the body and assist the flow of lymphatic fluid to remove toxins, debris, cell waste and dead particles. The massage is usually divided into the extremities of the body, with each extremity generally taking half an hour to massage.}}Time of treatment: 10-12 minutes}}Prescription: needed

}}What is it for: Stress, Re-energizing, Detox, Weight loss

ULTRASOUND THERAPYUltrasound uses sounds of high frequency and intensity that are converted to mechanical and heat energy. 30% of this mechanical energy results in a type of micro-massage in the tissues of the body that are targeted, resulting in heat generation. The treatment is administered by placing the head of the device in continuous or pulse application into the skin, which has been given a coating of paraffin oil or conductive gel. The depth of impact varies between 2-6 cm and the effect stimulates the molecules, causing sub-sequent chemical reactions. It also improves blood circulation as well as nutrition of the tissues with an analgesic and antispastic effect. The site of application needs to be prescribed by a doctor, but it is generally an area that is in pain or in need of relief.}}Prescription: needed

BACK SCHOOLOur ‘back school’ helps many people to be able to move without pain and is a key part of reconvalescence. Nowadays some exercise theories are considered out-dated. According to the latest research there are no correct or incorrect movements, only movements according to the moment and body strength – comfortable, uncomfortable, convenient or inconvenient. This program included in the back school teaches exercises aimed at strengthening all kinds of muscles cruicial in supporting correct body posture. In particular the stomach, thigh and back muscles.

}}Time of treatment: 30 – 60 minutes}}Prescription: needed }}What is it for: Stress, Re-energizing

LYMFOVENThis pressure machine massages the upper or lower limbs or abdomen area, buttocks and thighs. Following the treatment for health reasons it is recommended to wear a compressive stocking or elastic bandage. The whole procedure lasts 40 – 60 minutes. This treatment, in addition for the treatment of oedemas and swellings has an anti-cellulite effect and boosts the metabolism.}}Time of treatment: 40 minutes }}Prescription: needed }}What is it for: Stress, Re-energizing

PHYACTIONPhyaction is a treatment, where 4 rubber cups are used to create a small vacuum. These are placed onto the body. A gymnastic muscular effect is generated to stimulate the muscles and reduce pain. This micro-massage also improves circulation and the flow of oxygen to the tissue. The capillaries also respond to the pressure, in the area where the cups are applied, thus helping to improve the blood flow.}}Prescription: not needed

BIOCONRepetitive pulsed magnetic stimulation entails special neuro training to strengthen the pelvic muscles. This method uses intense magnetic pulses which create induction currents in the sensory and motor nerve terminals in the targeted tissue.}}Time of treatment: 20 minutes}}Prescription: needed

ELECTROTHERAPY

INTERFERENCEIn this treatment, different electrical pads at a medium frequency are placed onto the body together with a small vacuum. The ef-fect is one of a micro-massage on the damaged tissue. Depending on the pre-set frequency, the muscles can be stimulated to a so-called muscle gymnastic condition, or alternatively produce relaxation in the muscle tone to have an analgesic effect. The treatment has two advantages: firstly, it reduces pain, and secondly, the micro-massage improves the circulation and flow of oxygen to the tissue, resulting in a healing effect.}}Prescription: needed

FOUR CELL GALVANIC BATHThis treatment is especially beneficial for rheumatoid arthritis. The forearms and lower limbs are placed into water trays ata temperature of 34°C. Water and a gentle electrical current are the components of this treatment, and an electric current is passed through these particular body parts. Because only the limbs of the body are immersed in water, the electric current in the four-cell bath can be given at a stronger intensity that the full galvanic bath (See: Galvanic Bath). The treatment also has the benefit of improving circulation.}}Prescription: needed

DIADYNAMIC STIMULUS CURRENT THERAPYThis treatment uses a mixture of electric currents, (both galvanic and impulse), which have an inhibitory or facilitatory effect,

depending on the frequency, intensity and other parameters. The result is both pain relief and an improvement in circulation. In general, the treatment is prescribed for conditions such as sprains, bruises, oedemas, joint and spine deterioration and disc degeneration.}}Prescription: needed

MAGNETIC THERAPYThis treatment is conducted while lying down on a bed or couch, while the treated body part is exposed to an artificial magnetic field (magnetic blanket, contact treatment head or magnetic cylinder). By creatinga weak pulsating magnetic field aroundthe body, it has the effect of recharging the magnetic stimulation of the cells. This results in normalising the metabolism and rege-neration of cells, thereby supporting the healing process. The treatment also has contraindications, such as implanted cardio stimulators (pacemakers), fungal diseases, tumours and pregnancy.}}Prescription: needed

SHORT WAVES / HIGH FREQUENCYThe high frequency waves emitted by the device are converted into heat in the body. They warm the affected tissue, and improve circulation and blood flow to the tissue. The treatment reduces inflammation, increases hyperaemia, and has a regenerating effect, which beneficially relieves the uncomfortable symptoms associated with inflammation. In all cases, we offer this treatment to our guests according to doctor‘s prescription.}}Prescription: needed

PACKS

LAVATHERM - DUOTHERMLavatherm is a heat treatment where a local warm appliance is applied onto a section of the body. The lavatherm pack is specially designed to retain heat and is warmed in water, the heat retained by a chemical reaction inside the cover. The pack is placed onto the indicated section of the body, helping to relieve pain and stimulate healing.}}Time of treatment: 15 – 20 minutes}}Prescription: not needed

PARAFFIN FOR HANDSParaffin packs take advantage of the heat conduction effectiveness of paraffin as it hardens at a temperature of approximately 55 °C. There are several different types of application methods, such as soaking a part of the body in paraffin, brushing paraffin onto parts of the body in layers or applying a thin sheet of paraffin onto the problematic area. The local application of the heat relaxes the muscles, causes spasm release, eases chronic pain and supports the healing and nutrition of the tissues. It also has sedative and immune biological features. The treatment in some of our spa locations is followed by dry wrap , immediately after the application of paraffin, which increases the effect and comfort of the whole treatment.}}Time of treatment: 10 – 15 minutes}}Prescription: not needed

MARIA’S PEAT PACKDuring this treatment the peat is applied to prescribed body parts. The body is wrapped up in a blanket and at the same time sinks

into the membrane of a waterbed, which evokes a pleasant and warm feeling of weightlessness. The body is gradually heated up to the recommended temperature, which can be regulated. The peat wrap decreases local swellings around the joints and eases muscle tension. It reinforces anti-inflammatory and immunity processes in the body, improving the function of the cartilages, connective tissues and intervertebral disks. After the treatment it is recommended to have classical massage.}}Time of treatment: 30 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing, Detox

INHALATION

INHALATIONInhalation with medicine has the same effect and uses the same principles as salt inhalation or thermal water inhalation, but has a stronger effect. A combination of water, sometimes mineral water and medicine, are inhaled through a tube. During this inhalation process, the medicine is inhaled directly into the respiratory system and lungs, where it helps to dissolve mucous and has a cleansing reaction. It is effective in the treatment of chronic respiratory conditions, allergies or the after-effects ofa cold or respiratory infection. For inhalation in Marienbad is used forest spring.}}Time of treatment: 10 – 20 minutes}}Prescription: not needed

OXYGEN INHALATIONOxygen is inhaled through an intranasal

tube into the nose whilst you lie comfortably in a reclining chair. The air being inhaled is enriched with about 40-60% oxygen ata reasonable level of humidity. An increased supply of oxygen into the body enhances the immune system, improves heart activity and the elasticity of the lungs, helps the condition and efficiency of the mind and is excellent for overall health. Sometimesa vitamin drink is also offered as part of the treatment.}}Time of treatment: 50 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing, Detox

SALT CAVE (ARTIFICAL SALT CAVE)The salt cave is a room constructed from real salt, and depending on the location this salt can be imported from several different sources. The room is designed to be relaxing and atmospheric. During the treatment, you lie comfortably in a chair relaxing whilst breathing in the special salty air. In the process, tiny salt particles are inhaled into the respiratory system and lungs. Since salt has an anti-bacterial effect, the salt particles help dissolve mucous and have a cleansing reaction in the respiratory system. It is effective for the treatment of chronic respiratory conditions, or the after-effects of a cold or respiratory infection. Because the body is in a totally relaxed position, the inhalation process is more effective, and it combines improved respiratory function with stress reduction. }}Time of treatment: 45 – 60 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing, Detox

MARIA‘S GROUP INHALATIONDuring the treatment, mineral water or medicine is inhaled from a spring directly from Maria’s fountain. This helps to dissolve phlegm and to clean the respiratory tract. The mineral water or medicine is inhaled into the respiratory system and lungs. This treatment is effective for treating chronic respiratory disorders, allergies and the remenants of a cold or infection of the upper respiratory tract.}}Time of treatment: 12 – 15 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing, Detox

COMPLEMENTARY TREATMENTS

ACUPUNCTUREAcupuncture is a Chinese therapy that has been used for centuries. It is based on the theory that there is energy called either Chi or Qi flowing through one‘s body. Chi is thought to flow along energy pathways called meridians. Acupuncturists believe that a blocking or imbalance of the flow of Chi at any point on a pathway may result in illness. Traditional Chinese medicine practitioners believe acupuncture unblocks and rebalances the flow of Chi to restore health. People often use acupuncture to ease pain, which is done by putting very thin needles into the skin at certain points in the body. Acupuncture is particularly effective for headaches, joint pain and allergies such as asthma.}}Prescription: needed

GEROVITALGerovital is an regenerative treatment administered by a series of injections. The treatment claims to slow down the ageing processes, boost revitalization and improve concentration and memory. Counterindication: over sensitivity to pro-caine.}}Prescription: needed

PHOTOTHERAPY

LASER THERAPYLaser therapy is a therapy that uses coherent, monochromatic light that is part of the segment of visible light. This light is applied locally to the body either continuously or in impulses, based ona doctor’s prescription. It is either carried out on specific points, or larger areas usinga laser scanner. It has a special bio-stimulating effect, mainly due to the fact that it stimulates collagen, speeds up the regeneration of blood vessels and lymphatic routes and improves the utilization of oxygen resulting in a positive effect on the healing process.}}Time of treatment: 5 – 15 minutes}}Prescription: needed

BIOPTRON LAMPThe Bioptron lamp is a form of curative bio-stimulating light using polarized light generated with a halogen lamp. Light polarization assists with the stimulation of living tissue and supports cell development when there is contact between the light and the tissue. The light is applied locally, after the skin surface has been fully cleaned and

degreased, and has the effect of slowing down degenerative cell processes and accelerating the healing of wounds, skin grafts and scars. Since the treatment targets local circulation, it can also be used for relieving inflammation in the ears, nose and other cavities, as well as relieving pain.}}Time of treatment: 10 – 15 minutes}}Prescription: needed

U.V. SOLUX / INFRA REDUsing the same rays that are contained in sunlight, the body is exposed either partially or fully. U.V. rays can be used for different medical effects. Applied with care, U.V. light can improve the body’s immune system, muscle performance and the formation of red blood cells. U.V. light is also used in the treatment of many skin disorders, such as psoriasis and eczema, particularly in our health spa in Smrdáky, Slovakia, which specializes in treating conditions of this type.}}Time of treatment: 1 – 20 minutes}}Prescription: not needed

BIOSTIMULThis progressive phototherapy method utilizes the efficiency of polarized light. The light source used is a intensely bright LED with a red monochromatic light and a special polarizing film. This enables more than double the depth of penetration into the soft tissue.}}Time of treatment: 20 – 30 minutes}}Prescription: needed

CRYOTHERAPY

CRYOSAUNACryotherapy in a cryosauna is a unique method of a whole-body cold therapy, during which the body is exposed to extremely low temperatures down to minus 160 °C for a period of 1 – 3 minutes. Cooling the body as a medical treatment has been practiced for centuries, however only since the 1980’s with improvements in technology has it been possible to expose the entire body to extremely low temperatures. This procedure originated Japan and has spread to a number of European countries. Whole-body cryotherapy is safe and it is very effective. Due to the fast cooling of the body‘s surface, the blood circulation is massively stimulated - 4 times more than before cryotherapy treatment. This speeds up the metabolic processes and the removal of toxins and metabolic waste products. Asa reaction to the cold, the organism starts producing a number of active substances (for example endorphins, corticosteroids), which have an analgesic effect (reducing pain). The treatment also has an anti-inflammatory and regenerative effect, improves the performance of the immune system, in addition to improving physical and mental endurance.}}Time of treatment: 1 – 3 minutes}}Prescription: needed }}What is it for: Re-energizing

RELAXATIONWELLNESS MASSAGES

THAI MASSAGEThis ancient massage actually has its origins in India. The founder of this art was an Indian Doctor, Jivaka Kumar Bhaka, who was a con-temporary of Buddha. The massage is conducted in light clothing, on a special mattress lying on the floor. It is a full body massage, during which the masseur uses steady and precisely-directed pressing actions on the pressure points of the body, combined with passive stretching mo-vements. Massaging these pressure points removes energy blockages and removes pain in the joints, spine and muscles. The massage also helps strengthen the nervous system, increases mobility/ flexibility, and improves blood and lymph circulation.}}Time of treatment: 50 – 80 minutes}}Prescription: not needed }}What is it for: Stress

RELAXING AROMATIC MASSAGE (SUPERIOR)The relaxing aromatic massage is conducted on a massage bed whilst the masseur massages part or all of the body. This isa slow massage with Swedish techniques that uses steady stroking movements of the hand in combination with aroma oils. Different aroma oils are used in our various spa locations. Our Relaxing Aromatic Massage is effective in releasing tension in the joints and tissues, improving muscle flexibility, blood circulation and built-up tension. The time of the massage depends very much on you, but is generally available in 20 - minutes sessions that can be

extended according to your wishes.}}Time of treatment: 20 – 40 minutes}}Prescription: not needed }}What is it for: Stress

TRADITIONAL DRY BRUSH MASSAGEThis special massage uses stroking techniques, applied in a special technique to the skin using a brush of half bristles. This action helps increase blood circulation in the skin and removes dead cells from the upper skin layer. This leaves the skin surface smooth and receptive for other treatments. It is therefore often used as a preparation treatment for some packs (See: Further relaxation treatments: Aphrodite Pack). Owing also to its effect as a metabolism stimulator, it can be used as part of a de-toxification or anti-cellulite treatment.}}Time of treatment: 15 – 25 minutes}}Prescription: not needed }}What is it for: Re-energizing, Detox

DOLCE VITA MASSAGEThis treatment begins with a relaxing aroma massage (See: Relaxing Aromatic Massage). This is a slow massage technique that uses steady stroking movements of the hand with relaxing aroma oils. It is then followed bya hot towel back massage (See: Hot Towel Back Massage) for 20 minutes, using two rolled up towels soaked in hot water. The massage targets the back muscles, using the heat from the towels in a special rolling action. The masseur firmly rolls the towels across the neck, shoulders and down the back to the sacrum in one continuous action. It finishes with a short relaxation back massage. The combination of both treatments helps improve muscle flexibility,

blood circulation, built-up emotional stress in the back, and releases tension and pain.}}Time of treatment: 45 – 50 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

SHIATSU MASSAGEShiatsu is an old, traditional Japanese healing method which is carried out on the floor in loose clothing. (Shiatsu in Japanese means ‘finger pressure’). Unlike the mas-sages of the West that focus on kneading and friction, pressure and stretching are the techniques used in Shiatsu. The masseur uses palms, fingers, thumbs, knuckles, elbows, knees and feet on the body’s acupuncture points along what are con-sidered the body’s meridians or energy channels. In Shiatsu, it is believed that disease is a result of blocked or unbalanced energy in these channels, and the pressure applied in the massage helps to release it. Shiatsu massages are effective in treating many conditions, particularly respiratory and digestive problems, as well as headaches.}}Time of treatment: 50 – 75 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

HOT STONE THERAPYHot stone therapy is a variation on classic massage therapy. Massage oil is first applied to the body, which allows the stones to glide smoothly along the muscles. The stones used are normally lava or basalt, a type of rock rich in iron that retains heat. These stones are heated to a suitable temperature and used to massage the back. After the massage with the stones is completed, the

treatment continues with a normal massage using Swedish techniques. When this is completed, the hot stones may then be placed on key points on the body and left for a short period of time. Depending on the length on the massage, this can then be repeated on the front section of the body. The massage is effective for back pain, poor circulation, stress relief and tension.}}Time of treatment: 25 – 75 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

CHOCOLATE MASSAGEThe treatment begins with a special body scrub followed by a shower, during whicha chocolate-almond massage oil is heated to a warm temperature. This delicious combi-nation is applied all over the body and left to absorb for 20 minutes. This is washed off in a second shower. The final phase of the treatment is a mouth watering chocolate lotion that is rubbed into the skin. This unique mixture of chocolate and almond oil not only revitalizes the skin and replaces lost nutrients, but also has a positive, uplifting effect on your state of mind.}}Time of treatment: 20 – 60 minutes}}Prescription: not needed }}What is it for: Re-energizing

DETOX HONEY BACK TREATMENTIn this treatment we use honey combined with a special pumping massage movement that causes a vacuum effect. This helps the absorption of the minerals from the honey deep into the skin layer. Not only does this help to activate the inner organs, but at the same time it removes toxins from the body.This treatment is recommended for spine

problems, neck, shoulder, backache, rheumatism and joint inflammation. In addition it helps relieve any tightness and improves the elasticity of the skin.}}Time of treatment: 15 – 40 minutes}}Prescription: not needed }}What is it for: Detox

MARIA’S PEAT MASSAGEThis treatment consists of a classical mas-sage using a peat emulsion and massage oil combined. The aim of the massage is to stimulate the blood circulation, release muscle tension and improve the mobility of the connective tissues and joints. It is conducted on a Hasslauer massage bed which is a multifunctional bed with a heated massage area. The massage helps relieve joint and muscle pain and enables the absorption of beneficial substances from peat. It has also a cosmetic effect on the skin.}}Time of treatment: 25 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

KID‘S MASSAGEThis short massage is almost like a treatment appetizer especially for kid’s, introducing them to the experience and benefits of massage. Our excellent therapists have tailored certain traditional massage techniques and adapted them to suit the body of a child. This massage is effective in improving blood circulation, the oxygen supply to the tissues and it improves muscle flexibility and reduces stress which can be caused by studying. During this treatment, as with all our kid’s treatments, parents should accompany and stay with their child.

}}Time of treatment: 20 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

‚DANUBIUS MAGIC‘ - HOT OIL CANDLE MASSAGEThis magical, pampering treatment usesa candle massage oil in a special ceramic pitcher designed especially for the light appliance of the oil which contains a variety of scents. Before the start of the treatment, guests are able to choose the appropriate fragrance to suit their mood. The solid palm oil turns liquid after being heated. The candle massage oil has a superb skin softening and protecting effect. By the end of the treatment, the skin becomes velvety-soft, flexible and pleasantly-scented, while the body is physically, energetically, and mentally recharged.}}Time of treatment: 25 – 50 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

‚DANUBIUS GOLD MAGIC‘ - HOT OIL CANDLE MASSAGEThis aroma cup contains argan oil and gold dust, which is lit and changes to liquid gold before your very eyes. Our guests are spoiled during the treatment with this heated „liquid gold“, combined with sophisticated massage movements. The unique features of skin-nourishing argan oil are its 80% essential fatty acid and its high Vitamin E content. It increases oxygen supply to the skin, provides elasticity to the skin, regenerating and binding free radicals, and helps restore the skin‘s hydration. The soothing warmth and perfumed fragrance of the liquid gold is nothing short of

enchanting. After using – just as if you had stepped out of Cleopatra‘s shrine - the skin becomes silky to the touch, bewitchingly attractive, golden shiny, and fragrant.}}Time of treatment: 25 – 50 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

‚DANUBIUS CHAMPAGNE MAGIC LIMITED EDITION‘ - HOT OIL CANDLE MASSAGEWe have now extended our Danubius Magic holistic hot-oil candle massage to includea special champagne/strawberry aroma. After it has been lit, the warm massage oil melts and turns into a rose colour, coupled with an irresistibly alluring champagne/strawberry aroma. Champagne is symbolic of luxury, pampering and special occasions. The dry Champagne extract promotes vitality and hydration to the skin and maintains and repairs collagen fibre. After the treatment the skin will stay fresh and youthful thanks to the anti-oxidant effect of the strawberry extract. At the end of this50 - minutes full body massage, your skin will glisten and be slightly perfume-scented thanks to this hot massage oil.}}Time of treatment: 50 minutes}}Prescription: not needed }}What is it for: Re-energizing, Stress

MASSAGE WITH IVY ESSENCEThis is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by a special powerful massage technique using ivy essences. Because this is a very intensive massage, minor bleeding can occur under the skin’s surface as a side effect. For this reason

sufficient fluid intake is recommended after the massage to help flush out the toxins from the body which are released during the treatment. Due to the intensity of this treatment it is not recommended for the over 60’s and guests with varicose vein problems. The combination of the powerful massage technique and Ivy Essence reduce the appearance of cellulite, in addition to hydrating and strengthening the skin.}}Time of treatment: 20 – 50 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

HYDRO JET BEDThe dry water massage “Hydrojet” is a me-chanical massage on the bed called the Wellsystem Medical. Lying on the bed a high powered jet moves, under a canvas sheet up and down the body giving an intense massage. This improves the overall circulation and reduces muscle tension. It also helps reduce the level of toxins in the muscles and contributes to faster regeneration. It increases endorphins, improves mental well-being and helps to increase joint mobility and flexibility. Because the massage is conducted on a dry bed, it is not necessary to get undressed.}}Time of treatment: 20 – 45 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

HAWAII TREATMENTSThe Hawaiian rituals of Tokoriki, Matamanoa and Fiji Dream now available in Europe, are very luxurious and exotic treatments of the body or face that produce noticeable effects on the skin and have a significantly relaxing impact on the body and mind.

Massages with warm and cold sea shells are the latest news. They help produce the healing effect of the focused warm and intuitive energetic massage. An important element of all these therapies are the continuously warmed sea shells and fluent movement which imitate the play of waves on the sea coast. These treatments combine thermotherapy with the relaxing massage. The heat radiated from sea shells warm the skin which helps absorbe the moisturizing preparations and healing oils and at the same time relaxe the muscles, allowing the therapist to work deeply in the layers of the tissue. The warming sea shells used in this are Lava Shells and others that combine beautifully with the Pure Fiji coconut oils which have been brought from South East Asia and Fijian Islands. Lava Shells are heated to temperatures between 38 – 55 °C. Other sea shells used for massages are kept at room temperature and they can also be cooled in some treatments.The massages with warm sea shells are excellent for stimulating blood circulation and the lymphatic system and they have similar effect to the combination of sauna and massage. The big advantage compared to sauna is that it concetrates the effect of the warmth on specific parts of the body only which enhances the effect of the therapy and your comfort. The Rituals Tokoriki & Matamanoa relax and regenerate and enhance one‘s energy and the sea shells they are also produce very pleasant esthetic experience.}}Time of treatment: 50 – 90 minutes}}Prescription: not needed }}What is it for: Relax

FURTHER RELAXATION TREATMENTS

APHRODITE PACK (SUPERIOR)Aphrodite pack superior is a wellness treatment starting with a foot bath and aroma oil ritual. The treatment begins with a dry brush massage (See Massage: Traditional Dry Brush Massage). This special massage uses stroking techniques applied in a special way to the skin, using a brush of half bristles. This action helps increase the blood circulation in the skin capillaries and removes from upper skin layer dead cells leaving the skin surface smooth and receptive. The body is then covered with a special cream containing whipped cream, honey and orange oil and then wrapped. This cream wrap is left for 20 minutes whilst the nutrients from the honey and cream are absorbed into the skin. The treatment is completed with a short relaxation massage.}}Time of treatment: 45 – 50 minutes}}Prescription: not needed }}What is it for: Stress, Re-energizing

MUD PACK FROM THE DEAD SEAThe mud pack from the Dead Sea is a re-laxing treatment. The mud from the Dead Sea is warmed to a temperature of 37°C and is applied to the whole body except the intimate areas, after that the whole body is covered with a foil and blanket. Followinga relaxing rest in the wrap for 20 minutes the mud is washed off in a warm shower. Mud packs from the Dead Sea have a cleansing effect on the skin, encourage regeneration, reduces the appearance of cellulite and also have a positive effect in case of psoriasis.}}Time of treatment: 60 minutes}}Prescription: not needed

}}What is it for: Stress, Re-energizing

FITNESS

DANUBIUS PREMIER FITNESS CLUBS AND STUDIOSAt Danubius we operate our own brand of fitness clubs under the name of Danubius Premier (See: www.premierfitness.hu). These clubs offer fully equipped fitness centers with membership for outside guests. Each club has a wide range of strength and cardio equipment, pools and saunas and the latest trend in exercise classes (See: Exercise Classes). Friendly, multi-lingual staff are on hand to give advice and assist in devising fitness programs (See: Personal Fitness Consultation). In some of our spa locations, we offer a smaller version of a Danubius Premier Fitness Club, these have been branded under the name ‘Danubius Premier Fitness Studios’. In each studio you will find a variety of professional cardio and strength equipment, enough to offer a full-body complete fitness workout.

EXERCISE CLASSESThis is a standard fitness exercise class encompassing a basic warm up mobilization and stretch, some cardio and toning exercises followed by a cool down and developmental stretching. All guests are advised to check with the doctor, or have fitness assessment with one of our fitness instructors before carrying out any fitness class.}}Time of treatment: 60 minutes}}Prescription: not needed

}}What is it for: Stress, Re-energizing, Detox, Weight loss

EXCERSICE CLASSES

PILATESJoseph Pilates developed his concept in England whilst interred during the First World War, basing his principles on yoga and Tai Chi (See: Yoga, Tai Chi). Whilst working in a hospital he began devising equipment to rehabilitate his patients, taking springs from beds and rigging them to create resistance. Pilates is mainly taught on a mat, sometimes using specialist equipment that has changed little from the original hospital bedsprings. Practiced faithfully Pilates yields numerous benefits, including increased lung capacity, strength, flexibility, posture and balance. The balance and control taught in Pilates helps in all areas of ones life. His methods are so successful that all types of people now use them from ballet dancers to rugby players.}}Time of treatment: 30 – 60 minutes}}Prescription: not needed}}What is it for: Re-energizing, Weight loss

NORDIC WALKINGNordic walking is derived from cross-country skiing and its principle is based on using two specially designed poles whilst walking. This means that during the workout the upper body is utilized, resulting in a more intensive cardio workout compared to normal walking. However because of the support from the walking sticks, you do not feel you are working out at such a high intensity, meaning a lower ‘perceived rate of exertion’. In ad-

dition, the exercise works the arms, shoulders, upper chest and back muscles through a full range of movement, lengthening muscles that are often tight. The poles are also good support and they provide stability if you have balance, knee or leg problems.}}Time of treatment: 60 – 120 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing, Weight

loss

POWER PLATEPower Plate exercise is a revolutionary new exercise technique which is suitable for almost any level of fitness. This is a real break through in fitness and health exercise, using the weight of the body against vibrations. Because of this the joints are not exposed to any stress. Through a com-bination postures and positions the muscles are forced to counteract vibration, therefore improving their static strength. This is an excellent form of exercise of people with mobility problems. The effects also include improvement of:- Muscle strength- General body shape- Range of movement and flexibility- Balance and co ordination- Density of bone tissue- Some hormone levels- Lymph system}}Time of treatment: 20 minutes}}Prescription: not needed }}What is it for: Weight loss

BEAUTY TREATMENTSBEAUTY ROYAL CARE

MARIENBAD ANTICELLULITE (BASIC)This procedure combines the elements of two cellulite and detoxification procedures: Anti-Cellulite Pack and Anti-Cellulite Mas-sage.This treatment begins with the application of a unique anti-cellutite and firming cream containing special active plant and peat extracts. The cream is applied on the problematic parts of the body - abdomen, thighs and in some cases arms, according the client s needs. Using a unique technique the body is wrapped in foil. The cream wrap is left for 15 minutes whilst the nutrients from the cream are absorbed into the skin. After the foil has been removed the schower follow to remove the cream. The reaction of the pack can be different according to the individual metabolism and the skin sensitivity, it is mostly accompanied with the feeling of the burning in combination with redness of the skin, which may persist after wrap being washed off.Procedure is finished with the Anti-Cellulite Massage. This is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by a special powerful massage technique and the combination of the unique massage nature oil.The treatment is effective in helping combat cellulite, particularly when combined witha fitness programme. The effect of the cream and oil are not focused only on the located cellulite, they also stimulate metabolism, thus helping to detoxify the body. After the massage is recommended adequate intake

of fluids to flush out toxins released during the treatment of the body.Due to the intensity of this treatment, it is not recommended for guests over the age of 60 or for those with varicose vein problems.}}Time of treatment: 60 - 90 minutes}}Prescription: not needed}}What is it for: Detox

ROYAL CARE SILHOUETTE BASICThis procedure combines the elements of anti-cellulite and detoxification procedures: firming - silhouette pack and Anti-Cellulite Massage.This treatment begins with the application of a unique firming cream: Marienbad Silhouette containing special active plant and peat extracts. The cream is applied on the problematic part of the body - abdomen, thighs and in some cases arms, according the client s needs. Using a unique technique the body is wrapped in foil. The cream wrap is left for 15 minutes whilst the nutrients from the cream are absorbed into the skin. After the foil has been removed the schower follow to remove the cream. The reaction of the pack can be different according to the individual metabolism and the skin sensitivity, it is mostly accompanied with the feeling of the burning in combination with redness of the skin, which may persist after wrap being washed off.Procedure is finished with the Anti-Cellulite Massage. This is a body shaping massage in which the fat cells in the connective tissue under the skin are broken down by a special powerful massage technique and the combination of the unique massage nature oil.

The treatment is effective in helping combat cellulite, particularly when combined witha fitness programme. The effect of the cream and oil are not focused only on the located cellulite, they also stimulate metabolism, thus helping to detoxify the body. After the massage is recommended adequate intake of fluids to flush out toxins released during the treatment of the body.Due to the intensity of this treatment, it is not recommended for guests over the age of 60 or for those with varicose vein problems.}}Time of treatment: 60 - 90 minutes}}Prescription: not needed}}What is it for: Detox

BEAUTY SOTHY S Sothy s, a world of extremely refined emotions and sensuality, a legendary name that represents excellence and prestige in beauty institutes and spas all over the world.The same passion for perfection and the same quest for absolute beauty revealed to women and men through well-being and effectiveness for 70 years.A highly specialised brand, Sothy s has always stood out with its extraordinary commitment to research and innovation. It claims its place as an avant-garde beauty expert.It is the creator of Digi-Esthétique®, an exclusive modelling method, that – with the essential partnership of beauticians – helps transform the institute treatment into an unforgettable sensorial experience.}}Time of treatment: 30 -90 minutes }}Prescription: not needed }}What is it for: Stress, Re-energizing }}Availible: Nové Lázně

BEAUTY COMFORT ZONEComfort zone is a brand of luxury spa care and professional Italian spa cosmetics witha number of global awards. It represents international expertise with the Italian approach to scents, textures and design and brings an exceptional experience for the senses along with a sense of perfect beauty. The basic feature distinguishing the Comfort zone brand from others in the international cosmetics industry is the fact that it combines a strict scientific research witha complex approach to beauty. The com-bination of traditional therapies and the most advanced scientific knowledge guarantees immediate and long-lasting re-sults. Comfort zone does not concentrate only on the current trends but it is based on the tradition-proven therapies from the whole world and products with a scientifically verified effectiveness. The beauty and wellness rituals of the Comfort zone enriched by the unique products bring along immediately visible results, give a sense of joy, support mental and physical balance and bring harmony. }}Čas procedury: 30-90 minutes}}Lékařský předpis: není potřeba}}Vhodné pro: Stres, Re-energizing}}Dostupné: Hvězda – Imperial, Butterfly

BEAUTY ICOONEThe Icoone treatment generates an increase in micro-circulatory blood-flow and lymphatic flow. The results are visible from the first session - tissular fibrosis is reduced, lipolysis and collagen production are stimulated. The skin rapidly regenerates, feeling tighter and more toned with a unique sense of well-being. Icoone helps remodel

the facial contours, reduces fine lines and wrinkles even in the most delicate areas. Icoone allows the body shape to be redesigned, thanks to the “focus“ treatment, where areas with excess fat are specifically stimulated to obtain amazing results even in the most challenging cases. A global treatment is composed of a “Base” program of about 20 minutes - focused on a general skin problem (e.g. cellulite, oedema...) and then continues with a 10 minutes “focus” program which acts on a specific imperfec-tion (e.g. loose skin on the inside thigh/arm area, love handles etc..).A complete treatment cycle usually consists of 10 to 15 sessions which can be performed over several weeks, or as in the case of a Spa week, in more concentrated sessions where daily treatments can be given during the stay. Results are noticeable, right from the first session.}}Time of treatment: 60 -90 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing, Detox,

Weightloss }}Available: Hvězda-Imperial

MESOTERAPHYMeso-T8 equipment provides innovative, effective non-invasive skin treatments. The technology, Mesotransduction, first opens up the water channels in the layers of the skin to enable deep penetration of active ingredients. It is able to treat several types of skin problems, at a cellular level. Various concentrated, active, substances, in highly effective combinations, penetrate deep into the skin guaranteeing immediate visible results. The Meso is extraordinary effective and is suitable for almost all skin problems;

dehydrated, sagging, pigmentation, wrinkles, stretch marks, cellulite and resistant fat deposits. Meso T-8 is able to be repeated every three days. Although results are visible after the first session, 3 to 5 sessions are recommended for the most effective results. In our 90’ treatment we put additional a Clarins mask and lifting serum and combine it with a professional cosmetic massage to achieve a stronger effect. }}Time of treatment: 60 - 90 minutes}}Prescription: not needed}}What is it for: Stress, Re-energizing, Detox,

Weight loss }}Available: Nové Lázně

OTHER BEAUTY SERVICESHair dressser, hand and foot care}}Availible : Nové Lázně, Centrální Lázně,

Hvězda – Imperial, Grandhotel Pacifik, Butterfly

LÉČEBNÉ LÁZNĚ MARIÁNSKÉ LÁZNĚ a.s.

Masarykova 22 353 01 Mariánské Lázně

Tel.: +420 / 354 655 501-9Fax: +420 / 354 655 500

E-mail: reservations@badmarienbad.cz

www.marienbad.cz