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Treadmill : The best way to keep yourself fit
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Treadmill
The best way to keep
yourself fit
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tips for treadmill workout
1. Warm up before jumping on the treadmill 2. Set the right speed on the treadmill 3. Change your treadmill workout routine
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What you need for a treadmill workout
- You need enough space behind the treadmill, in case you fall back. - You need to read the instruction carefully. - You need to wear appropriate shoes.
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Accessories you can invest in
• A heart monitor
• A hand towel
• An electric circuit breaker to avoid ruining your treadmill
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Different modes of a treadmill
• Incline mode: is great for a cardio vascular workout and strengthens different muscle groups in your lower body.
• Decline mode: The only fallout is of this mode is that it impacts on your knees.
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Thank You published by Sports and Fitness
facebook.com/wellnessandsports
"nothing lifts anyone out of a bad mood
better than a hard workout on the treadmill.
It never fails..."