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U~]btcc Tiqctu El``soi}y Blu~i}hj Bchj}b Ocwujc}}ct

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CM Cr~tcuu Useecuu / / / / / / / / / / / / / / / / / / / / 4

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Dsu} h @lqc }l Dllu} Ylst Bcht} / / / / / / / / 1

H Ejluct Wh}eb / / / / / / / / / / / / / / / / / / / / / / / / 2

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U}hy Uhac io }bc Uso / / / / / / / / / / / / / / / / / / / / 88

El``soi}y Bchj}b Cmseh}ilo / / / / / / / / / / / 84

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CMCr~tcuuAhu}ctEhtc

Wbco hufcm* el``soi}y c`dctuuhim jcog}b la u}hy "JLU) }i`cu io}bc ]TEB CM wctc jlog/ Wi}b CM Cr~tcuu

"CMR)* hqcthgc JLU bhu dcco uigoieho}jy

tcmsecm* cqco wi}b ltc ~h}ico}utceciqiog ehtc/

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}biog loc Gtho}u ^huu ah`ijy who}cm }l mlwhu whi} io }bc C`ctgcoey Mc~ht}`co} "CM)/

]hofu }l CM Cr~tcuu* }bcy mimo} bhqc }l/

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atl` h dtlfco hofjc }l h dls} la ffls hom `ltc/Ha}ct h 83-blst mhy la }thqcjiog hom

~jhyiog dhjj* }biu ah`ijy whu qcty bh~~y }l

dc ucco i``cmih}cjy }btlsgb CM Cr~tcuu*

uhyu Mhjc Hjdtigb}* ML* `cmiehj mitce}lt la

c`ctgcoey hom }ths`h uctqiecu h} TEB/

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whu }bc el``soi}yu ehjj alt ublt}ct whi} }i`cu/

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lst ~h}ico}u* uhyu Wio Blwht

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hom wc bhqc tcu~lomcm/ Io }bc

u}smco} h}bjc}cu ah`ijy* Mt/ Hjd

ol} bhqc }l whi} io }bc CM bhm

i`~he} hom iomieh}cu }bh} CM C

`cc}iog i}u glhj/

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Dbm b ULoc la }bc fcyu }l }bc ~tlgth`u useecuu iu h mcmieh}cm }ch`

la qljso}cctu/ CM Cr~tcuu iu jleh}cm lo }bc ucelom fflllt*

uc~hth}c atl` }bc C`ctgcoey Mc~ht}`co} }l coustc ~tiqhey

hom h ~checasj* ah`ijy-eco}ctcm coqitlo`co}/ l ffllw ~h}ico}ucst eico}jy* c`dctu la }bc ^h}ico} Uctqiecu Hsrijihty cuelt} lt

}thou~lt} }bc` dy wbccjebhit atl` }bc tu} fflllt }l }bc CM

Cr~tcuu ebcef-io mcuf hom ~tiqh}c tll`u/

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}l* dcylom }bcit uebcmsjcm ubia}* }l huuiu} ~h}ico}u io CM

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~h}ico} uh}iuahe}ilo hom lst wltf ffllw io }bc mc~ht}`co}/

]c accjiog iu `s}shj* uhyu Ki` Bs`ho* ebhit la }bc

^h}ico} Uctqiecu Hsrijihty/ ]iu ocw ~tlecuu ~tlqimcu h ehj`h}`lu~bctc* wi}bls} }bc oliuc lt eloasuilo la }bc ~tcqilsu

C`ctgcoey Mc~ht}`co}* Ki` uhyu/ ]c u}h iu qcty ~jchucm*

~h}ico}u jlqc i}* hom }bc qljso}cctu htc dsuijy hmksu}iog }l }bc

ebhogcu/ I} iu }bc dcu} }biog }bh} bhu bh~~cocm uioec Iqc dcco

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c`ctgcoey uctqiecu* qiui} www/}teb/ltg/

wi}b ahu}* cst eico} ehtc/

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8/9/2019 TRCH Your Health Spring 2010

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Blu~i}hjiu}u elqct }bc

blu~i}hj fflllt 4= blstu h

mhy* ul wbco h ~h}ico} bhu

el`~jieh}ilou lt occmueti}iehj ehtc* }bcy htc

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io mc}ct`ioiog wbl occmu }l dc hm`i}}cm }l

}bc blu~i}hj alt ast}bct ehtc/ ]cy hm`i} uir

}l 83 ~h}ico}u ~ct mhy hom ehtc alt 43 }l 53

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hom ufijjasjjy }l mitce} h~~tl~tih}c ~h}ico}u }lblu~i}hj dcmu* blu~i}hjiu}u l~co u~hec io }bc CM

hom tcmsec whi} }i`cu/

Gm HjjCqco ia yls htco} io occm la blu~i}hj ehtc* yls

eho dcoc} atl` }bc tljc blu~i}hjiu}u ~jhy io

jlehj bchj}behtc/ Wbco ~ti`hty ehtc mle}ltu

eho mcjcgh}c }bc ehtc la }bcit blu~i}hji{cm

~h}ico}u }l }bc blu~i}hjiu}u* }bcy htc hdjc }lucc `ltc ~h}ico}u io }bc lst ec* uhyu Dhtdhth

Est}iu* TO* tculstec `hohgc`co} hom ejioiehj

us~~lt} uctqiecu mitce}lt alt TEB/ ]iu

`chou }bh} dl}b ocw hom cu}hdjiubcm ~h}ico}u

eho gc} h~~lio}`co}u ulloct/

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blu~i}hjiu}u jj ho i`~lt}ho} occm dy uctqiog hu

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ehtc mle}lt* uhyu hthomcc~ Htlth* @M* wbl

tceco}jy kliocm }bc blu~i}hjiu} gtls~/ ]iuioejsmcu etch}iog ~ctulohji{cm miuebhtgc ehtc

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la }bc`/

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wc jlqc }biu el``soi}y* uhyu

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gtch} i`~he} lo }bc ~h}ico}u eMt/ @cb}h hmmu* ]c ueb

lst ah`ijy jiacu}yjc/ Wc wltf }

tcetch}c }lgc}bct/ I}u hjul h qct

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ebhjjcogiog* }bc dc}}ct/

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lo }bc cmgc la ylst uch}* ds} w

}thioiog }l bcj~ }bc` gc} dc}}c

]l jchto `ltc hdls} ]TEB blu~i}hjiu}u* gl }l www/}teb/ltg* fcywlhom H`ct HjFblsmhti* @M

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]htgc}Bcht}Th}cioCrcteiuc

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dy >/33 }l >/23/

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mhy }l `hio}hio

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jiqiog/ Fcc~iog ylst }iefct io

ubh~c eho ~tcqco} ebtloie bchj}b

~tldjc`u hom ioetchuc coctgy/ Wbh} mlcu

}bc mle}lt ltmct< Crcteiuc(]c co}itc dlmy dcoc}u atl`

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ehtmiljlgiu} wi}b Uls}bcto Ltcglo

Ehtmiljlgy* JJE* h} ]tcc Tiqctu

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5> `ios}cu ~ct mhy }l `hio}hio wcigb} hom

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crcteiuiog/ Whjfiog iu loc la }bc `lu}

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hfcu u}thio l }bc ~ho

D @q D Y B

8/9/2019 TRCH Your Health Spring 2010

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Dstou ah}

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h bhdi}* bc hmmu* yls wlo}

who} }l jiqc wi}bls} i}/

]bc ehtmihe tcbhdiji}h}ilo u~ceihjiu}u h} ]TEBtcel``com 5> `ios}cu la crcteiuc ~ct mhy/

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Huho}c iu h el``soi}yus~~lt}cm ltghoi{h}ilo/]l us~~lt} }bc wltf la Tlgsc

Qhjjcy @cmiehj Eco}ct lt ]btcc

Tiqctu El``soi}y Blu~i}hj*}l blolt ul`cloc* lt }l jchto

hdls} ~jhoocm giu* elo}he}

}bc Alsomh}ilo io @cmaltm h}

"3=8) 729-3>43* io Gtho}u ^huu

h} "3=8) =74-75>>* lt lojioc h}

www/huho}c/ltgejief lo

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hom }thefu }bc `l}bctu elo}the}ilou/ Cheb ~tiqh}c

dit}biog usi}c h} ]tcc Tiqctu El``soi}y Blu~i}hj

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mcqiec* wbieb accmu }l h eco}thj ustqcijjhoec uetcco h}

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hom ucesti}y* folwiog }bh} cqco wbco h ostuc iuo} io

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wbco occmcm/

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io }bc ~h}ico}u tll`/ ]iu cohdjcu ostucu }l u~com `ltc

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eho }h~ io}l }bc uyu}c` atl` }bcit lst

jhdltiog ~h}ico}u/

]hofu }l }bc Huho}c Alsomh}il

wijj ullo cr}com }l }bc l~cth}iog tllwhy }l iou}hjj h E^O `loi}lt mcmieh

~h}ico}u* cohdjiog dc}}ct* tchj-}i`c el

dc}wcco Ah`ijy Dit}b Eco}ct ehtcgiq

}ch`/ Dy ~tlqimiog elo}ioslsu ac}h

l~cth}iog tll`* wc eho dc}}ct huucuu

alt* Thubcjj uhyu/ I}u }bc cycu hom c

bh~~coiog io }bc Ah`ijy Dit}b Eco}c

l jchto blw yls eho bcj~ us~~

}bc Huho}c Alsomh}ilo h} "3=8) =74

2 z ]l `hfc h gi* gl }l www/huho}c/ltg,giqc

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Alt `ltc bchj}by tcei~cu* gl }l www/}teb/ltg* fcyw

B-bjb A E

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tsi} uchulo iu bctc* hom

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`hmc wi}b h bchj}by tcei~c }bh}

iu jlw io ah} hom ehjlticu/ I}u h

~ctace} comiog }l h mhy lo }bc

Tlgsc Tiqct/

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}l }bc 3 H Mhy mic} ~tlgth`

u~loultcm dy }bc S/U/ Mc~ht}`co}

la Bchj}b hom Bs`ho Uctqiecu*

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allmu/ Ch}iog atsi} cqcty mhy tcmsecu

}bc tiuf la ehoect* bcht} miuchuc*

mihdc}cu* ldcui}y* by~ct}couilo*

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gtlwctu `htfc} lt us~ct`htfc} hom

cokly }bc dlso}y la us``ct wi}b

}biu mcjieilsu mcc~-miub atsi} etiu~/

Mic} hmqiec hom tcei~c atl` Ebctyj Fitf* @U* TM* JM* EMC* Mihdc}cu Cmseh}ilo* ]btcc Tiqctu El``soi}y Blu~i}hj

Mcc~-Miub Atsi} Etiu~

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es~ ffllst

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8/9/2019 TRCH Your Health Spring 2010

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8> z

Mb L b M Jiacjioc miu~couct bcj~u fcc~ }hdu lo `cm

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`cmieh}ilou/ Ahecm wi}b

h thiodlw la ~ijju hom qhtyiog

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qiui}u alt ucoiltu bh~~cou hu h tcusj}

la `cmieh}ilo `iu}hfcu/ ]tcc Tiqctu

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bcj~iog ucoiltu u}ief }l }bcit mtsg

~jhou wi}b h ocw }llj ehjjcm }bc

^biji~u Jiacjioc @cmieh}ilo Miu~couct/

]iu iu h gtch} uljs}ilo alt aljfuwbl who} }l tc`hio iomc~comco}

io }bcit lwo bl`cu* uhyu Jlti

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elltmioh}lt alt TEB/ Jiacjioc

cr~ct}u iou}hjj }bc miu~couct io }bc

~h}ico}u bl`c/ Ehtcgiqctu jlhm i}

wi}b }bc ocecuuhty `cmieh}ilo/ Wbco

}bc ~h}ico} bchtu h tc`iomct atl`

}bc `hebioc* bc ui`~jy ~tcuucu h

ds}}lo }l }hfc }bc ti

tigb} }i`c/

Ehtcgiqctu eho}

}bcit jlqcm loc wbco

h ~ijj/ ]c miu~couct u}tcuu lo }bc ah`ijy* f

ucoilt iu gc}}iog hees

lo blw hom wbco }l

`cmieh}ilo* Jlti uhyJlti mcuetidcu lo

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blst jh}ct* wi}b allm

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ul ubc elsjm tc`hio

Alt `ltc ioalt`

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miu~couct* ehjj Jlti U

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Alt `ltc ioalt`h}ilo ehjj }bc lst ec la Mhqim A/ Ylsog* @M* ^E* h} "3

Gtho}u ^huu coklyu u~ce}hesjht usooy

wch}bct }bh}u ~ctace} alt ls}mllt

he}iqi}icu/ Ds} }bc uso hjul mcjiqctu

bht`asj thmih}ilo `hmc s~ la sj}thqiljc} }y~c

H "SQH) hom D "SQD) thyu }bh} eho ehsuc ufioehoect hu wcjj hu ~bl}lmh`hgc* wbieb jchmu }l

~tc`h}stc hgiog la }bc ufio/

SQD thyu mh`hgc }bc ls}ct jhyct la ufio*

ehsuiog usodsto hom ufio ehoect/ ]cy htc

djlefcm dy wiomlw gjhuu hom qhty io io}coui}y

mstiog }bc mhy hom wi}b }bc uchulo/

SQH thyu mh`hgc }bc mcc~ct jhyctu la ufio

hom htc }bc ml`ioho} }hooiog thy/ hooiog

iu tchjjy ioksty }l }bc ufiou MOH/ ]c ufiomhtfcou io ho h}}c`~} }l ~tcqco} ast}bct

mh`hgc/ SQH thyu ehsuc ~tc`h}stc ufio

hgiog hom hjul ufio ehoect* `lu}jy `hjigoho}

`cjhol`hu/ SQH thyu htc ol} djlefcm dy gjhuu

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}i`cu la }bc mhy/

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SQD,SQH thyu hom ~byuiehj el`~lsomu

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el`~lsomu htc la}co l~hxsc hom elu`c}iehjjy

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lt ceh`usjc/

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ahe}lt "U^A) la 5> lt `ltc }l hjj cr~lucmufio* ~tcacthdjy 5> `ios}cu dcaltc uso

cr~lustc/ Tc`c`dct* U^A iu }bc ~tlmse}u

hdiji}y }l djlef lojy SQD* ol} SQH thyu/

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mhyu* hom ha}ct uwi``iog lt uwch}iog/

Wcht ~tl}ce}iqc ejl}biog useb hu h jlog-

ujccqcm ubit}* ~ho}u* h wimc-dti``cm bh}*

hom usogjhuucu }bh} djlef SQ thyu/

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hom = ~/`/

Bhqc ebijmtco ~jhy io }bc ub

~tl}ce}iqc ejl}biog hom uso

Suc cr}th ehs}ilo ocht }bc w

dl}b tcfflce} mh`hgiog uso t

Gc} qi}h`io M uhacjy }btlsg

}bh} `hy ioejsmc qi}h`io M

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u~ceie elomi}ilou* elousj} ylst ~byuieiho/

El`c/ Jchto/ Cokly/Miuelqct bchj}by jiqiog h} lst logliog

El``soi}y Bchj}b Cmseh}ilo ucticu/

Alt h `lo}bjy ehjcomht* qiui} lst Wcd ui}c;

www/}teb/ltg,ejhuucu-cqco}u

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