Trauma and the Body - Carolyn Spring€¦ · Trauma and illness • 7.7x more likely to suffer a...
Transcript of Trauma and the Body - Carolyn Spring€¦ · Trauma and illness • 7.7x more likely to suffer a...
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trauma and the bodysomatisation and dissociation
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Introduction
• trauma impacts our
bodies!
• it’s a supremely physical
phenomenon
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Trauma
• trauma pushes us beyond our normal
coping capacities – something that we
cannot process or deal with
• Bessel van der Kolk’s definition of
trauma: “an inescapably stressful
event that overwhelms people’s
existing coping mechanisms”
• American Psychological Association:
traumatic stress involves “intense fear,
helplessness, or horror”
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Trauma
• trauma is life-threatening
powerlessness
• powerlessness is the very
essence of trauma
• powerlessness is both
psychological and physical –
and needs to be tackled on
both levels if we are to recover
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Trauma
• traumatic stress kick-starts a
series of physical responses:
• good for us short-term
• bad for us long-term
• our focus as survivors can be
on the wrong thing
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Trauma
Traumatic stress leads to a range of
physical issues:
• in the brain
• in the major organs of the body
• in the immune system
• in the stress response system
itself
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The trauma worldview
• childhood trauma profoundly
affects the way the brain
organises and processes its
experience
• our brains become geared
towards sensing and
responding to threat
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The trauma worldview
• the trauma worldview tells us:
• the world is not safe
• that we are powerless to
act effectively in the face of
threat
• that recovery is not really
possible
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Recovery is possible
• recovery is possible!
• the impact of trauma is physical
as well as psychological
• unresolved trauma is the
greatest threat to my physical
health
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Trauma and illness
• 7.7x more likely to suffer a stroke (Brass & Page, 1996)
• 5x more likely to die after a heart attack (Musselman et al, 1998;
Rozanski et al, 1999)
• 62% increased risk of heart disease (Rich-Edwards et al, 2011)
• 2x more likely to develop Chronic Fatigue Syndrome (Fuller-Thomson
& Sulman, 2011)
• 65% higher risk of Fibromyalgia (Fuller-Thomson & Sulman, 2011)
• 4.7x more likely to develop Irritable Bowel Syndrome (Surdrea-Blaga,
Baban & Dmuitrascu, 2012)
• 49% increased risk of cancer in adulthood (Fuller-Thomson &
Brennenstuhl, 2009)
• 85% failure rate of for back surgery for abuse survivors (as
opposed to 5% for non-abused patients) (Schofferman et al, 1992)
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Mind or body?
• is this a physical issue or a
psychological one?
• do you have a physical illness
or a mental one?
• is sleep an issue for a
therapist or a GP?
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History of mental illness
• Aristotle’s ‘lunatics’
• mental disorders were
thought of as ‘supernatural’
• fine line between sainthood
and demonisation!
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Mental health attitudes
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History of mental illness
• chaining patients was
widespread until 1793 =
‘humane treatment
approaches’
• mentally ill people were
considered to be dangerous,
criminal and subhuman
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History of mental illness
• Descartes: ergo cogito sum
• ‘turf deal’ with the Pope:
• mind, soul, emotions
belong to the church
• science got the bodies!
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Attitudes to mental illness
• WWI: “shell shock” = shot for
cowardice
• difficulties in obtaining
welfare benefits
• ‘lazy’, ‘cowardly’, ‘weak’
• symptoms of trauma affect
people who have been
traumatised!
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Links between the body and stress
• getting ill on holiday
• ‘mindbody’
• many survivors suffer
many physical
complaints
• ‘trauma tummy’!
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The mind-body link in practice
A F E W WAYS O U R M I N D / B O DY I N T E R AC T S
watering mouth diarrhoea when nervous
sexual arousal just through thoughts or pictures
hearing/seeing gory details and becomingnauseous and/or fainting
erectile dysfunction through stress ‘heartache’
nerves, butterflies (anxiety or excitement) shame leading to a slumped posture, caved-in feeling, sick in your stomach
mouth going drygoing shakysweaty palms … when nervous
angry thoughts leading to racing heartbeat, clenched jaw and fists
failure to thrive (‘hospitalism’) for babies who are not touched
analgesia (not feeling pain) during sport, combat or trauma
crying blushing from embarrassment
hearing water and wanting to wee wetting yourself or pooing your pants when terrified
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Our attitudes towards our bodies
• shame
• ambivalent: hate it, but
please don’t notice it!
• dissociate from it: “I don’t
have any feet!”
• we see our bodies as the
source of the abuse/pain
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A pathway towards recovery
• I had to put the blame where it
belonged and take it off my body
• I had to stop treating my body
like it was the problem
• we need to treat our bodies
differently from the way they
have been treated
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Difficulties we face
• avoidance of the body / self-neglect
• many trauma survivors find it
difficult to access healthcare
• our bodies don’t ‘work’ the way
they should
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Trauma’s impact on the body
• trauma is a threat, real or
perceived, to your bodily
integrity
• “life-threatening powerlessness”
• we are wired to survive threat by
utilising our autonomic nervous
system
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The autonomic nervous system
“REST AND DIGEST” “FIGHT AND FLIGHT”
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The autonomic nervous system
• they are complementary and
help to balance the body
• the sympathetic nervous
system is like the accelerator
• the parasympathetic nervous
system is like the brake
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Three states of being
• green (parasympathetic, myelinated):
• safe environment
• social engagement
• feed and breed / rest and digest
• amber (sympathetic)
• threat in the environment
• mobilisation
• fight and flight
• red (parasympathetic, non-myelinated)
• overwhelming threat
• immobilisation
• freeze
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Three states of being
• red and amber states are
toxic to our health
• ‘recovery’ can be seen as
retraining the body/mind to
live principally in the green
zone
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Amber: ‘fight or flight’
• attack or threat
• instant response
• amygdala responds within
around 7 milliseconds
• ‘smoke alarm’ sets off an
alarm to trigger the
sympathetic nervous system
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Sympathetic nervous system
• signal to secrete neurotransmitter
noradrenaline in the brain
• supercharges parts of the brain
• hypothalamus sends a message to the
pituitary gland
• this sends a message to the
adrenal medulla
• this releases adrenaline and
noradrenaline into the
bloodstream
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Sympathetic nervous system
• effects of adrenaline:
• heart beats faster and
stronger
• blood vessels constrict to
raise blood pressure
• blood supply shifted to
brain and muscles
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Sympathetic nervous system
• other effects:
• spleen releases more red
blood cells
• liver converts energy
stores to glucose
• breathing speeds up and
becomes heavier
• pupils dilate
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Cortisol
• cortisol prepares you for an extended
stress
• complements many of the responses
of adrenaline but has some extra
impacts:
• increases cholesterol
• shunts energy away from the
reproductive system
• affects the immune system
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Cortisol
• suppresses the inflammatory
response
• synthetic cortisol =
hydrocortisone cream
• anti-inflammatory agent for
insect bites, itches, rashes
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Cortisol
• adrenaline (fast response) is
deactivated within about 5
minutes
• cortisol (slow response) takes
about 2 hours to clear from
the bloodstream
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Corrosive Cortisol!
• chronic amber state of
mobilisation puts us at risk
for disease
• ‘corrosive cortisol’
• made in your adrenal glands
on top of your kidneys
• primary function is to
metabolise energy
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How does cortisol affect us?
• weight gain – increases blood sugar
levels
• ‘catabolic’ effect on muscles
• increases appetite and cravings
• burns peripheral (good) fat but
lays down visceral (bad) fat
• keeps blood sugar levels high
• insulin resistance
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Cortisol and diabetes
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Cortisol and heart disease
• heart disease
• diet less of a contributing factor
than stress
• cortisol raises:
• blood pressure
• cholesterol
• causes damage to blood vessels
• chronic stress raises risk
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Cortisol and cancer
• cancer
• 49% increased risk for
trauma survivors
• increased lifestyle risks
• direct impacts as well
• hormone imbalances
• immune system
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Cortisol and immunity
• some aspects of the
immune system are
enhanced initially
• immune system then is
suppressed
• doesn’t just fall to
baseline
• falls 40-70% below
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Cortisol and immunity
Onset Moderately prolonged Chronic
Duration of Stressor
Imm
un
e Fu
nct
ion
ing
10
0%
Merson (2001)
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Cortisol and immunity
• sometimes the signal to
down-regulate the immune
system isn’t sent
• can end up with ‘friendly
fire’
• autoimmune disorders, eg
rheumatoid arthritis, lupus,
allergies, multiple schlerosis
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Cortisol and immunity
Autoimmune disease range
0%
50%
100%
150%
200%
250%
Imm
un
e F
un
ctio
n
stressor stressor stressor stressor stressor stressor stressor stressor stressor
A schematic representation of how repeated stress increases the risk of autoimmune disease (Sapolsky, 2004)
stressor
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When the body says no
• trauma seems to set the
stage for a number of
physical processes to go
wrong
• Gabor Maté: When the
Body Says No
• Shawn Talbott: The
Cortisol Connection
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Metabolic effects of cortisol
Metabolic effect (cortisol-induced) Chronic health condition
Increased appetite, accelerated muscle catabolism (breakdown), suppressed fat oxidation, enhanced fat storage
Obesity
Elevated cholesterol and triglyceride levels Heart disease
Elevated blood pressure Heart disease
Alterations in brain neurochemistry (involving dopamine and serotonin)
Depression/anxiety
Physical atrophy (shrinkage) of brain cells Alzheimer’s disease
Insulin resistance and elevated blood-sugar levels Diabetes
Accelerated bone resorption (breakdown) Osteoporosis
Reduced levels of testosterone and oestrogen Suppressed libido (reduced sex drive)
Suppression of immune-cell number and activity Frequent cold/flu/infection
Reduced synthesis of brain neurotransmitters Memory/concentration problems
Source: The Cortisol Connection by Shawn Talbott
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Is stress bad for us?
http://tinyurl.com/tatb-mcgonigal
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Fight/flight/freeze
• green:
• safe environment
• social engagement
• feed and breed / rest and digest
• amber
• threat in the environment
• mobilisation
• fight and flight
• red
• overwhelming threat
• immobilisation
• freeze
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The freeze response
• fight-and-flight response
makes sense!
• I became physiologically
habituated to switching
straight to a freeze response
(a dissociative response)
• freezing is a survival
response
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The freeze response
• parasympathetic nervous system
kicks in
• unmyenelinated branch of the vagus
nerve
• flood of endogenous opioids
(‘homemade heroin’)
• pain response is numbed
• freeze is to the body what
dissociation is to the mind
• attention is narrowed
• ‘depersonalisation’ and ‘derealisation’
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The freeze response
• Peter Levine proposed that
PTSD etc is a result of not
discharging the freeze
response
• animals discharge the freeze
response with violent
trembling or shaking
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The freeze response
• recovery is by ‘shaking out’ the
trauma
• breathing re-regulates the ANS and
stimulates the vagus nerve
• ‘completing’ the actions of fight and
flight that the body wanted to do at
the time
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The freeze response
• we have to teach all parts of our
brain (including our primitive back
brain) that we are no longer
powerless
• study by Amy Cuddy and Dana
Carney: power posing (see
http://tinyurl.com/pods-cortisol-
posing)
• Pierre Janet: “acts of triumph”
• we freeze in response to all kinds of
stress, not just traumatic stress
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Learned helplessness
• Martin Seligman: “learned
helplessness”
• “inescapable shock”
• the more shocks the animal
receives, the less it tries to
escape
• it loses the ability to act in
the face of stress or trauma
• it remains in ‘freeze’
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The freeze response
• we can develop a
conditioned response and
‘freeze’
• we ‘freeze’ even if the
‘barriers’ have been removed
• if we ‘freeze’ (dissociate)
when we’re stressed, that’s a
dissociative disorder
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Learned helplessness
• powerlessness (‘learned
helplessness’) is our core reaction
to trauma
• frustrating to people around us and
can deeply impact our relationships
• we mustn’t make friends with our
barrier!
• need to see that reality is not
always what we think it is
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McGurk effect
• Faa or Baa?
• ‘top down processing’ and
‘bottom up processing’
• (Pat Ogden, Trauma and the
Body and Dan Siegel, Mindsight)
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Mindfulness
• mindfulness is a key way to
begin to ‘unfreeze’ our brains
• mindfulness is directed, focused
attention
• a raft of studies show the health
benefits of mindfulness
• it also reduces cortisol
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Dissociation -v- Mindfulness
dissociation mindfulness
I’m not here (derealisation) I am here (presentification)
I’m not me (depersonalisation) I am me (personification)
drifting off being grounded
attention elsewhere(often the there-and-then)
attentionon the here-and-now
![Page 58: Trauma and the Body - Carolyn Spring€¦ · Trauma and illness • 7.7x more likely to suffer a stroke (Brass & Page, 1996) • 5x more likely to die after a heart attack (Musselman](https://reader034.fdocuments.us/reader034/viewer/2022042315/5f03fca57e708231d40bc193/html5/thumbnails/58.jpg)
Mindfulness
• mindfulness engages the medial
prefrontal cortex (front middle
brain)
• Daniel Siegel: Mindsight
• mindfulness enhances
neuroplasticity
• it helps our ‘noticing’ brain realise
that the barrier is no longer there
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To Summarise …
• automatic reaction to trauma: fight,
flight or freeze
• the more trauma, the more likely we
are to freeze
• freezing is a conditioned bodily
response
• we can develop learned helplessness
• we need to recognise powerlessness
• we need to reassess: “Baa” or “Faa”?
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Fight/flight/freeze
• green:
• feed and breed / rest and digest
• no associated health risks
• amber
• fight and flight
• health risks from too much cortisol
• red
• freeze
• health risks from too little cortisol
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CFS and Fibromyalgia
• women who have been
physically abused in childhood:
• twice the odds of
developing CFS
• 65% higher odds of
developing Fibromyalgia
• 3 to 8-fold increased risk
depending on the trauma
![Page 62: Trauma and the Body - Carolyn Spring€¦ · Trauma and illness • 7.7x more likely to suffer a stroke (Brass & Page, 1996) • 5x more likely to die after a heart attack (Musselman](https://reader034.fdocuments.us/reader034/viewer/2022042315/5f03fca57e708231d40bc193/html5/thumbnails/62.jpg)
CFS and Fibromyalgia
• Chronic Fatigue
Syndrome: main
symptom is fatigue
• Fibromyalgia: main
symptom is pain and
tenderness
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CFS and Fibromyalgia
• both seem to involve a
disturbance to the HPA axis
• Hypothalamus
• Pituitary
• Adrenal
• disturbed cortisol levels
• chronic over-activation of the
amber state of fight-or-flight
• exhaustion of amber state leading
to a red state of immobilisation
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CFS and Fibromyalgia
• Dr Sarah Myhill:
Diagnosis and Treatment
of Chronic Fatigue
Syndrome
• www.drmyhill.co.uk
• ME/CFS caused by
mitochondrial failure
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CFS and Fibromyalgia
• mitochondria are the ‘engines’ of cells
• the ‘fuel’ for cells is ATP: adenosine
triphosphate
• adenosine molecule with 3 phosphate
ions
• to release energy in the cell, a
phosphate ion is released
• ATP becomes ADP (adenosine
diphosphate = 2 phosphate ions)
![Page 66: Trauma and the Body - Carolyn Spring€¦ · Trauma and illness • 7.7x more likely to suffer a stroke (Brass & Page, 1996) • 5x more likely to die after a heart attack (Musselman](https://reader034.fdocuments.us/reader034/viewer/2022042315/5f03fca57e708231d40bc193/html5/thumbnails/66.jpg)
CFS and Fibromyalgia
• ADP (two ions) can usually be recycled
back up to ATP (three ions)
• this recycling doesn’t happen (or not
quickly enough) in CFS/ME
• can be caused by nutritional
deficiencies – need more B-vitamins,
co-enzyme Q10 and magnesium
• one of the signs of lack of ATP is lactic
acid (‘stitch’) – causes pain
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CFS and Fibromyalgia
• in severe CFS/ME the bodies’
supplies of ATP are used up just
existing!
• Dr Arnold Peckerman: CFS/ME is
effectively heart failure
• the heart muscles have
insufficient ATP leading to low
cardiac output
• CFS/ME = “borderline heart and
organ failure” (Dr Sarah Myhill)
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Recovering from CFS/ME
• conceptualising CFS/ME as a
red alert state of exhaustion
• the key for me has been
resolving the underlying trauma
• with unresolved trauma, the
brain hasn’t registered that the
trauma is over
• so the autonomic nervous
system keeps sounding the
alarm
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My experience of pain
• ‘grey’ pain
• ‘electric pain’
• chronic pelvic pain
• allodynia (non-painful things feeling
painful)
• hyperalgesia (painful things feeling
extra-painful)
• analgesia (painful things not feeling
painful)
• over-sensitive empathy response
• lactic acid
• joint pain / fibromyalgic inflammation
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Impact of pain
• more powerless
• feels like punishment
• retriggers old memories
• intensely lonely experience
• vicious cycle
• but my pain levels have improved
probably by around 70%
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What is pain for?
• to signal injury or disease
• memories of pain help us avoid
danger
• forces us to rest
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Why it’s a flawed model
• pain is not always proportional
to the damage
• massive damage, little pain
• small damage, lots of pain
• tissue damage heals in 3-6
months but chronic pain
continues beyond this
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Pain is psychological too
• pain is affected by:
• meaning
• cultural background
• anticipation
• control
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‘Gate control theory’
Melzack and Wall, The Challenge of Pain:
“Pain is a unified stream of experience that is generated by
the brain and is influenced by all of its cognitive functions
such as memories of prior experiences and the meaning of
the current situation.”
“… pain experience must not be confused with physical injury
or disease. The perceptual qualities of pain are produced by
built-in neural networks in the brain which may be activated
by sensory inputs but can also be generated spontaneously.”
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‘Gate control theory’
Maggie Phillips, Reversing Chronic Pain:
“Pain is not simply a function of the
amount of bodily damage alone.
Rather, the amount and quality of pain
we feel are also determined by our
previous experiences and how well we
remember them, by our ability to
understand the cause of the pain and
to grasp its consequences.”
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My perception of pain
• my perception of pain is
affected by:
• my memories
• my expectations
• my sense of threat
• the meaning I’ve attributed
to it
• my mood and other
psychological factors
• ‘kindling’
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Pain gate theory
• Melzack & Wall’s theory
of a pain ‘gate’:
• some things can
‘open’ the gate
• some things can
‘close’ the gate
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Opening and closing the gateWhat opens the gate (increases pain) What closes the gate (decreases pain)
Lack of sleep or disrupted sleep Good rest and sleep
Stress Relaxation and self-treatment
Anxiety and fear about pain levels Confidence in using tools to block or interrupt pain
Depression Increased serotonin
Deficit of endorphins Increased endorphins through exercise and other experiences
Nutrients that increase inflammation, eg processed foods, caffeine etc
Nutrients that decrease inflammation, eg those containing omega-3, magnesium and B-vitamins
Repeated trauma to the injury area Techniques to relieve pain areas; avoidance of unnecessary surgery or invasive medical procedures
Boredom, inactivity, too much activity Increased activity in daily activities; appropriate activity levels
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Pain is in the brain
• you don’t need a body to
feel a body
• you don’t need to have
tissue damage to feel pain
• all pain exists in the brain
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Chronic pelvic pain
• three pathways for my CPP:
• ‘misfiring’ of the pain
system
• pain as somatic memory
• somatisation
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Somatisation
• somatisation is “a tendency to
experience and communicate
somatic distress in response to
psychosocial stress” (Lipowski)
• an ego-defence: the unconscious
channelling of repressed emotions
into somatic symptoms
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Somatisation
• somatisation is when we feel
emotions through bodily
symptoms rather than as feelings
• somatic disorders are common in
patients “in whom emotion is
undifferentiated and unregulated”
(Graeme Taylor)
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Somatisation
• high proportion of somatic patients
are alexithymic
• alexyithymia is a condition
where we find it difficult to put
words to our feelings
• scene of the crime: the right
orbitofrontal cortex
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Somatisation
• right orbitofrontal cortex (‘front
right brain’)
• involved in attachment and
relationships
• links emotions with the body
• involved in regulating levels of
cortisol
• linked to the immune system
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Somatisation
• poor relationships and
unexpressed emotions
make us ill!
• part of the process of
therapy is learning to
express our emotions as
feelings rather than
physical symptoms
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Memory
• is traumatic amnesia for real?
• “denial of the syndrome is part
of the syndrome” and “denial
and dissociation are two sides
of the same coin”
• the more distressing an event,
the more likely it is for amnesia
to occur
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Memory
• by ‘memory’ we tend to mean
‘explicit’ memory – episodes
and facts
• there are multiple memory
systems in multiple parts of the
brain
• ‘implicit’ and ‘explicit’ memory
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Memory
• the hippocampus mediates
explicit memory (episodic,
narrative, semantic)
• the amygdala mediates
implicit memory (procedural
learning, conditioning)
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Memory
Explicit (declarative) Implicit (non-declarative)
Process conscious unconscious
Information types cognitive
facts
mind
verbal/semantic
descriptions of operations
and procedures
emotional
conditioning
body
sensory
automatic skills and
procedures
Mediating limbic structure hippocampus amygdala
Maturity around 3 years from birth
Activity during traumatic
event
suppressed activated
Language constructs narrative speechless
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Memory
• the amgydala never forgets,
but the hippocampus does
• the hippocampus works on an
‘inverse-U’ basis
• a bit of stress and it’s
enhanced
• a lot of stress and it’s shut
down
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Memory
• Edouarde Claperede, a
neurologist at the beginning of
the 20th century
• his patient had a damaged
hippocampus and couldn’t
form new ‘explicit’ memories
• but she had an implicit
memory of his ‘attack’!
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Memory
• implicit memory – ‘body
memories’ – warn us of danger
• in trauma, we are dominated
by our survival-based back
brains (amygdala) rather than
our choosing, thinking front
brains (hippocampus)
• making the implicit explicit
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Memory
• traumatic events as stored
weakly in explicit memory and
strongly in implicit memory
• flashbacks and triggers are
clues and the ‘footprint’ of
implicit memory
• we need to keep the
hippocampus online when
processing traumatic memory
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Memory
• hippocampus is a ‘context
stamp’
• marks events (memories) as
‘over’, ‘past’
• we are in our ‘window of
tolerance’ if we can both think
and feel
• Babette Rothschild: “8 Keys to
Safe Trauma Recovery”
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Moving forwards
Moving forwards, we need
to do some melting!
• the freeze in our brains
• the freeze in our bodies
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Neurogenesis
• neurogenesis (new cell
growth) has been found
in the hippocampus
• stimulated by three
things:
• exercise (movement)
• novelty
• SSRIs
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So what can we do?
• our bodies have a hard time of it!
• but healing comes through
getting back in touch with our
bodies
• dissociation is “I’m not here, I’m
not in my body”
• grounding is getting back in our
bodies
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So what can we do?
• successful trauma work includes:
• being ‘here-and-now’ present
in your body
• using that as an anchor to
‘time-travel’ to ‘there-and-
then’
• owning and feeling your
experiences
• distinguishing ‘Faa’ and ‘Baa’
• marking trauma memories as
‘over’
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So what can we do?
We’re Going on a Bear Hunt
• “We can’t go over it”
• “We can’t go under it”
• “Oh no! We’ve got to go
through it!”
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Tackling powerlessness
• unless we tackle
powerlessness
everything else will seem
impossible
• powerlessness makes us
reach for a ‘magic bullet’
• there are a lot of things
that will help a little
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• I refuse to be bowed by the
enormity of our trauma
• I refuse to believe the ‘myth
of specialness’
• we mistake the ‘bogeyman’
as being ‘out there’
What can we do?
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Co
nta
ctContact
PODS
3 Archers Court
HUNTINGDON
PE29 6XG
www.pods-online.org.uk
Twitter: @CarolynSpring
Linked In: www.linkd.in/carolynspring
Facebook: www.facebook.com/CarolynSpringPODS
Facebook: www.facebook.com/podsuk
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www.pods-online.org.uk/feedback
We would greatly appreciate your feedback on this course.
To save your time, our time and the environment, we now
provide an online feedback form service.
Please go to the webpage below to enter your feedback.
Thank you!
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ack
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You
Tub
e c
lips
Clip YouTube link
Possum playing dead http://www.youtube.com/watch?v=sNNCBCqdHQs
Polar bear freeze response http://www.youtube.com/watch?v=8u40WwqkOws
McGurk effect http://www.youtube.com/watch?v=G-lN8vWm3m0&feature=relmfu
Rubber hand illusion http://www.youtube.com/watch?v=sxwn1w7MJvk
Clive Wearing (top link is clip shown on training day.Next two links are also of interest.)
http://www.youtube.com/watch?v=Vwigmktix2Yhttp://www.youtube.com/watch?v=WmzU47i2xgw&feature=relatedhttp://www.youtube.com/watch?v=Lu9UY8Zqg-Q&feature=relmfu
23 ½ hours http://www.youtube.com/watch?v=aUaInS6HIGo