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Section TitleReal Life TransformationCommunity Events

AWAKENING with the EditorBe Gentle with YourselfTrue Beauty RevealedUncluttering Your MindRejuvenating OurselvesAnti-Aging, Growing YoungerGraphite to DiamondsOur Relationship with Our PastEmbracing ForgivenessConnect with the PowerPure Pleasures: Kale & Avocado SaladYou Are Not the Only OneBe Sure to Make Your Bed Every MorningDiet of the MindPositive ChangeAngels and InspirationsAsk Dr. ZZego is Desperate, Spirit is Confi dentBreaking Barriers with MeditationCommit to YouThe Yoga of BeautyBuilding True Confi denceThe Inner RevolutionEVENT LISTINGS COMMUNITY RESOURCES

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Natalie is a Transformation Coach who has worked with hundreds of individuals seeking to live a life of purpose and genuine relation-ship with their true selves, others, and their world. She believes in uncovering the core of life challenges and creating change by re-writing our scripts and rewiring our brains. This column addresses the Awakening and the resulting transformations being seen and experienced in our community and within our own lives.

Lessons from a Soft Shell Crab

Sometimes insight comes from the strangest places.

I was sitting on the dock in the back of my house watch-ing the light refl ect on the water and listening to the egrets calling in the mangroves. I was on the tail end of a period of several months in which I had been undergoing intense internal heal-ing. I say healing now, but at the time, from the outside I may have seemed like a recluse, and internally I feared that I had fi nally gone crazy. I decided to check the crab trap to see what unsuspecting creature I had outsmarted. I carefully puled up the rope, avoiding the sharp barnacles that had begun to grow, and plunked the trap down on the dock fi nding two small blue crabs not big enough to eat.

I never really understood why we humans use the word “crabby” to describe when someone is grouchy.

I don’t find crabs to be ornery; I see them as confident and determined.

Their personalities (if a crab can have one) are proud, as if they know they are feared. And if you’ve ever had a crab grab a hold of something, such the bait you put out or even the tongs when you’re cooking them, you will know that they have a lot of fi re in them and they do not let go. I have a healthy respect for crabs and had mastered the art of getting crabs out of the trap without having to get too close. What a sight to see, me jumping around avoiding those little claws as if I was leaping out of the way of an alligator’s jaws. I am amused by their feistiness, and so I decided to get a little stick and play with them. I poked at one of them, but he didn’t respond. I poked at the other one and when I pushed it I realized it was an empty shell – even though it was 100% com-plete including the legs. How strange. So I poked the other one again and to my surprise it felt squishy, and there was still no response. I poked his claw and was shocked at what happened. His claw bent. For a moment my brain remained suspended in a state of utter disbelief and confusion. It was at least 20 seconds before put the puzzle together: the crab had just shed his entire shell, right there inside my crab trap! I had heard the term “soft shell crab” before, but never had I given thought to what that re-ally was. It is true that we learn something new every day.

This day I didn’t simply receive a lesson in marine biology, I learned compassion for

my own vulnerability.

Once I knew that the crab had no defenses, I just had to hold it in my hands to see for myself. Oh so gently I plucked him out of the trap, taking care not to scratch his exposed body on the jagged wires of the trap. This fragile little creature just sat there and looked at me. I was in awe of the beauty of what he had done. What bravery it took to completely remove his armor in order to allow himself to grow and transform. Despite knowing the risks of exposing himself, he said “yes” to life and released what was no longer serving him. As I ran my fi nders across his claws, which were once his primary defense system, I felt

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tremendous empathy for his new-found vulnerability. When I was overcome with emotion, I realized that I was not only acknowledging his plight – I was fi nally embracing my own. For the fi rst time, I had compassion for my own vulnerability. I had been going through a process of releasing old wounds by allowing repressed emotions to surface and trans-mute. I can only claim partial responsibility for this process. Although I put a great deal of effort into creating the space for healing, much of this emotional processing was happening involuntarily as a response to the tremendous transformation I had recently undergone.

I have found that once you begin to let go and change, Life often take over and

runs with it.

Holding that delicate crab, once confi dent and de-termined and now soft and defenseless, I made peace with my pain. I saw clearly that I was not, in fact, going crazy and I was not weak. I felt empowered knowing that:

True strength lies not in our hard shells, but in our willingness to expose our

true selves and embrace the vulnerability of change.

I don’t know how long it takes for the newly freed crab to regain its strength, but I imagine it is quite brief and am grateful that he honored me with the blessing of witness-ing this window of time. I know that for me it took somewhere near six months. One of the things that inspired me about this clever crustacean was that, although he had the faith to release without allowing the fear of death to stop him, he was smart enough to fi nd a safe place where he could unveil his true inner self in peace. Either that or he had lucky timing; I’m not sure. Another lesson learned:

Sometimes when you feel trapped, you’re exactly where you need to be.

I put him back in the trap with his former identity and gently placed them back into the ocean. I said goodbye to the sun as it tucked beneath the horizon of the mangroves and carried myself, gently, back up to peaceful place I had created where I could feel safe to embrace my vulnerability. In order to truly live, you must not cling to your hard exterior or your identity. Instead you must:

Embrace change, risk being vulnerable, and above all, have compassion and

be gentle with yourself.

Cover artwork by Jack Alexander

This month’s cover features a portrait by Sarasota artist, Jack Alexander. Alexander created this work in con-junction with a volunteer hands-on healing project at the Leper Community of Bali in Lalang-Linggah, Indonesia. Al-though the left-hand side of the 23-year old subject’s body had been ravaged by leprosy since birth, her right side re-mained unmarred and beautiful. Despite the ravage of the disease to her left side, the painting captures a remarkable subtlety of beauty on the girl’s right, unmarred side. Miraculously, within 3 months following the com-pletion of this artwork, the girl experienced a total reversal of her condition. The fl esh she had lost from leprosy left scars -- much the way a person who has suffered acute acne has scars -- and part of her left ear remained missing. But she no longer suffered the stench and festering boils that ac-company the disease. Research suggests that certain Caucasians pos-sess a body chemical that may affect and alter select forms of leprosy. This chemical in Jack’s hands, the girl’s seeing her own beauty in the painting for the fi rst time in her life, and/or these two events in unison effected her healing.

For more about Jack, his artwork, and histransformational abilities, visit:

www.jackalexander.mosaicglobe.com www.shaman.mosaicglobe.com

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Revealed

by Frannie Hoffman

I walk into the house with a cloud hovering over my head. The feelings within me seem to be sticking to my insides like glue. This stag-nant energy keeps me from fl owing. I know this familiar feeling inside of me needs my attention. I am mindful as I start to cut vegetables. Each piece of lettuce refl ects colors of green as I take the carrots and begin to grate them. The colors are rich and full of life. Yet my mind wants to loop into insane thoughts of doom and gloom. It isn’t pretty inside, and nothing about the moment feels beautiful. Making the evening meal is my “chop wood and carry water” ritual. I use this activity to help me stay present in the moment. Tonight my husband, Steve, is right beside me, doing his part in preparing this meal. He has no idea that I am fi lled with diffi cult emotions that are trying to surface. As I breathe in, I allow them to spill out. I still do not understand where they are coming from. My day was wonderful. Each client that walked into my offi ce gave me the gift of presence. I know better than to try to fi gure this out. I just feel myself as I continue to prepare dinner. I admit to my husband that I feel funky.

As I touch the pain with acceptance, tears begin to roll down my face.

As I make this connection, I recall the sad news from the night before. I found out that my childhood friend was killed in a tragic car ac-cident. I was not in contact with her since I was a young girl but nonethe-less her sudden death has rocked my world. She was the same age as

me and now she has left her family without any warning. It’s so sudden and heartbreaking. As I become more grounded, I feel some relief come in. Life isn’t always giving us a bouquet of fl ow-ers, is it? No matter how desperate we may feel or how hopeless our lives may seem, the fact remains that loss and sorrow are a part of life. Yet if we do not cling to our sorrow, the next wave of feelings could be joy because life is always changing. The ebb and fl ow of our experi-ences lift us up then bring us to our knees with constant reminders to return to our genuine selves. How precious this day is. My husband holds me silently and gives me space to refl ect. Being quiet within for these moments lets my inner self surface. As I share myself honestly this intimate moment shows me how safe it is to be my authentic self. Out of the blue, Steve puts on the oldies. As music of the past fi lls the air, he begs me to lip sync to the song “Big Girls Don’t Cry.” I feel my resistance as he tries to pull me into a playful mood. A part of me wants to stay in misery. At the same time, the song fi lling the room is also fi lling me up with sweet memories of the past. I slowly feel a smile rising up into my heart as I begin to shake my booty and dance around like there is no tomor-row. We dance around like giddy little children. He looks at me with the eyes of devotion—it does not matter that my hair is pulled back, I have not a stitch of makeup on, and I am in my sweaty exercise clothes. I feel the love moving through the moment as he gazes upon me. In his light I feel beautiful. Not because of what I look like, but because I have held myself in all my humanity. I am not covering up anything within. As I let my authentic self be seen and held, the hurt I embraced becomes joy. It always starts within.

If we can open up to the moment, like a flower opens to the sun, we will feel the warmth shine upon us from the inside.

When we are busy running around surviving the best way we can, our defenses keep us closed up. Then life—like the tragic death of a friend—breaks through our defenses, and causes us to face our own immortality. These feelings can bring us to our knees, to where nothing feels beautiful. Yet when we hold our-selves with complete acceptance, we allow the love to move through in ways we can never fully comprehend or even try to express. There is a peace that overrides the fear of being in a world that has no real security. When we enter inside into the present moment, presence fi lls us up and there is space for the light to enter. Think, for a moment, about the web of a spider. This intricate web could not be seen without light shining upon it. It is the sun’s rays that reveal its amazing beauty. Similarly, we can look upon the nearest face again and again, and never see its loveliness. But when we open

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ourselves to the light, its beauty is suddenly revealed. The gen-tleness of our hearts allow us to see and be seen. The body is the receiver and the eyes are the beholder. Life is beautiful again because we went through the darkness with a conscious effort to remember who we truly are and why we are here. I pray to stay conscious and aware of how precious life is. When I look deeply inside and I am still, I can open up like a fl ower and receive the light of the sun. The fragrance is the es-sence of my being that touches the world without effort. Look into the mirror and take off the masks you’ve been hiding behind for so long. This courage to trust your own vulner-ability will enable you to see your beauty gazing back at you. This is authentic living.

There is no time to waste.Enter inside and taste

the flavor of your humanity.Receive yourself just the way you are.

With this acceptance allow what wants to move

through you honestly. Your uniqueness is the spice of life.

Who you are is a part of

a beautiful love story.Your daily life is your temple

and when you delight in taking care of yourself,

oh what a beautiful life you weave. Your eyes are the window to the soul.

See the beauty in all that is in your world. Wake up and go outside and share this light

as this power within illuminates others around you.

Frannie Hoffman is a spiritual intuitive, counselor and author. Through her counseling sessions, Circle of Light meditations, writ-ings and seminars, she is deeply committed to inspiring and em-powering people. For more than 20 years, she has devoted her life to helping others tap into their own spiritual power so that they can live more authentically. In her book “From Modeling Clothes to Modeling Self” she invites the reader into her personal and honest expression of life and Divine Spirit. franniehoffman@aol.com and www.franniehoffman.com.

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Inspiration

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Your Mind

by Rev. David Owen Ritz

“Beginners acquire new theories and techniques until their minds are cluttered with options. Advanced students forget their many options. They allow the theories and techniques they have acquired to recede into the background.” —Lao Tzu

Often, the fi rst step in our journey of spiritual “unfoldment” often is be-coming enamored with the variety of techniques, methods, and theories offered as tools for growth. Affi rmative prayer, visualization, meditation, and many other methods and processes are useful in learning to create the kind of life we want—but these things alone do not produce success, wholeness, happiness, or illumi-nation. Rather, they serve to build consciousness and acquaint us with spiritual principles, which ultimately produce the desired results. Consciousness is more powerful than any technique or method we may learn at the Center for Positive Living or elsewhere, and theories are wonderful because we can grow greatly as we ponder them and experiment with their prin-ciples. However, consciousness alone draws to us the good that we desire and instills right action into our lives. We may use tools to build consciousness, but these implements are always secondary to the power of consciousness. Beginning students of New Thought often fall into the trap of thinking that simply acting out the methods they learn will produce the desired results:

“If I tithe I should become prosperous. If I pray affirmatively I should be healed. If I meditate I

should gain insight.”

Tithing, prayer, and meditation are tools, and they are used effectively by many people to produce miraculous results. Yet the power to heal and transform is not in those tools. The power is in the consciousness that uses them, and the tools serve us only if we can utilize them to shape our consciousness. If Life always gave us everything we requested, we all would be happy, prosperous, whole, and healthy instantly—just for the ask-ing. It doesn’t happen that way: Life does not give us what we ask for or even what we con-sciously want.

Life gives us what we are. It pours itself into the mold of our consciousness and changes Its

offerings only as we reshape the mold.

In today’s marketplace of ideas there is a seemingly endless variety of methods be-ing promoted for getting what we want out of Life. In this regard, we must remember that any method is only as effective as the conscious-ness we create with it. It works only if it helps us to change who we are. If a tool or method does not take us to a new place in consciousness, then it is, at best, only a preliminary step to the real work and, at worst, a waste of time. Moreover, it is not tremendously impor-tant which tools or processes we use to change our consciousness or how long it takes us to reach the next level in our progress. What is im-portant is that we do make advances. The more

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we cling to methods and the idea that there is a right way and a wrong way to step forward on our journeys, the more diffi cult the journey becomes for us and the more distant our goals seem.

The mystic Chinese philosopher Lao Tzu said,

“Learn to ‘unclutter’ your mind. Learn to simplify your work. As you rely less and less on knowing just what to do, your work will

become more direct and more powerful.”

When we begin to see methods for what they really are—tools for shaping consciousness—and come to realize that consciousness is indeed supreme, we can begin to live Life from a place of true wisdom.

Rev. David Owen Ritz is the Director and Senior Minister at The Center for Positive Living (CPL), a trans-denominational spiritual community established in 1982. Its membership is composed of individuals, couples, and families from many different religious backgrounds who have a shared quest for a practical and life-affi rming spirituality. www.sarasotacpl.org.

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by Phoebe Jenkins

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.

—columnist Jan Glidewell

People like “stuff.” We are experts at possessing it both inter-nally and externally. Whether we collect it or somehow accumulate it, we tend to hold onto our stuff year after year until we no longer know what to do with it. Sometimes we hold onto things because we are convinced we will eventually get around to fi xing them or one day we will fi nd a use for them. At times, we keep things because they remind us of precious times or loved ones, and parting with these items seems out of the question. However, there is a saying that goes, “Get rid of the old to make way for the new.” If your life feels inactive and stuck, it might be time to throw out some of that “stuff” and make way for the new. Make amends with the past, say goodbye to that which does not serve you, and spread your arms wide to welcome the new, vibrant energy of your exciting fu-ture!

Here are two ideas to get you started:

1. Commit to a cleanse or fast. Similar to how we keep rusty bikes, old magazines, random trinkets, and old clothes in our physical homes, we also collect food residues, toxins, old memories, and emotions within our physical bodies. For good mental and physical health, it is important to clean out both the physical body and its surrounding environment. To do

so, I suggest trying a cleanse or fast for a short period of time. We need to give our bodies a break from rich, com-plicated, and processed foods including sugar, gluten, and dairy products. This allows our bodies to rejuvenate and regain a healthy balance. One approach is to embark on a one- to four-day fast that includes eating large amounts of nutritious fruits and vegetables, drinking a lot of water, and replac-ing breads and baked goods with whole grains such as quinoa or amaranth. We also can fast by eliminating solid foods and drinking water with fresh vegetable and fruit juices. It is highly benefi cial to take probiotics (digestive enzymes) while cleansing or fasting to help the gastroin-testinal tract function and improve the cleansing process. Probiotics can be taken through supplementation or they can be eaten in fermented foods including kim-chee, ke-fi r, and kombucha. In the cleansing and fasting process, less en-ergy is used for digestion and, in turn, more energy is directed toward rejuvenating the body and mind. As a re-sult, focus increases; skin, hair, and nails become more vibrant; immune functions increase; digestion improves; our inner beauty shines; and we gain insight and spiritual awareness regarding our true inner beings.

2. Put heart into the cleansing process. Similar to how we cleanse our surroundings and our body of unwanted clutter, we must also cleanse our hearts. When we feel stuck or stagnant in life, we need to discard any useless negative thoughts or habits that we have been clutching. It is important to remember that what we think about we bring about, and when we choose thoughts that empower us rather than enslave us our lives begin to fl ourish. If our hearts and inner beings are cluttered, there is no room for the joy of life’s opportunities, presents, and surprises. A cleansed heart and unblocked emotional being attracts all the good of each day toward us and allows our desires to manifest into reality. We need to ask ourselves this question every morning: “Today, will I choose thoughts that clutter or em-power me?” Healing of the mind, body, and soul begins when our lives are free of stress, disorder, and confusion. When we provide ourselves with a cleansed, healthy body and an empowered attitude, nothing can stand in the way of our dreams. I challenge everyone to embrace a good cleansing, both inside and out, and to see what new experiences await!

Phoebe Jenkins is a certifi ed Holistic Health Coach, Inten-Sati Leader, and a member of the American Association for Drugless Practitioners. She received her training to practice Health Coaching at the Institute for Integrative Nutrition in New York City, where she studied more than 100 different dietary theories. Her passion for holistic health and nutrition dates back to her childhood, when she lived on an organic homestead, grew her own foods, and practiced alternative healing. Currently, Phoebe lives in Sarasota and works as a Health Coach. www.phoebejenkins.com

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Vernal Equinox: Candle-light Benediction for Planetary

Rebalancing

Sunday Evening, March 20th, 7 pmSouth Lido Beach State Park (Gulf

Side)

On the equinox the earth is bathed in equal hours of light and darkness. It is a time of refl ection, a time of change, a time of planting or harvesting, beginnings and endings. On this equinox it is particularly important that we seek the Yin and Yang energies come into balance. As uprisings occur around the world, we ask that peace, compassion and kindness be restored into the hearts of all. We pray that the leaders of governments here and afar, listen to the voices of the next generation so that free-doms can be implemented.

To this end, Shahabuddin David Less, Spiritual leader of Rising Tide, will lead a blessing and benediction, rebalanc-ing the energies of discord to one of har-mony. With a large drum keeping mother earth’s heartbeat rhythm and the crystal bowls echoing the prayers into the cosmic heavens, we will invoke spiritual guidance for all humanity on this day. If you feel drawn to this sacred ceremony, please join us at 7 pm and bring a candle and a chair. For more information please contact Jo Mooy, 941-355-1414 or jo@starsoundings.com

Sound Healing Day

Unity of Sarasota, 3023 Proctor Rd, April

9th 9-5 pm

Sound is the vibrational energy that is the source of all cre-

ation and form in the seen and unseen uni-verse. It is the foun-dational teaching in all religious, spiritual and scientifi c texts. It affects everything we are and every-thing we do, though most of us are not conscious of sound beyond what we hear with the ears. Using Sound for healing has been called “the future of medicine” by the great Ameri-can psychic Edgar Cayce. Jo Mooy and Patricia Cocker-ill, Certifi ed Sound Healers and Reiki Masters will offer a Day of Sound Heal-ing at Unity of Sara-sota, 3023 Proctor Road, on Saturday, April 9th from 9-5 pm. Students will ex-perience sound on a physical, psychologi-

cal, behavioral and emotional level. They will witness how sound alters form, liquids and the quantum energy fi elds. The sacred vowels that align with the chakras will be taught, toned and chanted so that students will personally experience changes in their vibratory fi elds. Singing voice not required. The cost of the seminar is $60 for the day. Pre-registration deposit of $25 is required. For more information please contact Jo Mooy at 941-355-1414 or jo@starsoundings.com

Julie Rosenshein: “Making the Shift”

Saturday, March 26, 10am – 1pm.

Join Julie Rosen-shein, The Indigo Doc and author of The Highly Sensi-

tive Kids Guide for this special workshop as she helps to demystify labels such as ADHD and gives you solutions for you and the children in your life. “Making the Shift” is a workshop designed to assist “Indigo, Crystal, & Highly Sensitive Souls” transition smoothly into the New Earth energy. Indigo and Highly Sensitive Children need holistic interventions that can help them heal and honor their inherent gifts. Julie has worked with countless families, children and adults and knows what works! Julie, a gifted intuitive, will share a whole new set of tools and strategies to take care of ourselves and our loved ones. This class is especially designed for adult indigos, parents, counselors, teachers and those on the spiritual path. Receive per-sonal intuitive guidance and insights from “The Indigo Doc” Julie Rosenshein, and some audience members will also receive mini audience readings during the work-shop! This interactive experience will be held at Unity Campus: Saturday, March 26, 10 am - 1pm. Tickets are $40 and are avail-able at Wings Bookstore at Unity Campus (4500 4th St N, St. Petersburg, FL, 33703), or by calling 727.522.6657. Learn more at WingsBookstore.com.

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Growing Youngerby Christina Captain

Anti-aging is a hot buzzword nowadays, but in some ways the term seems to be against natural life progression itself. We all age, and the key is to pay attention and manage the process well, en-abling us to increase our health span—not just our lifespan. This is a choice, a philosophy that must permeate and infuse each of our lives. Every decision we make in regard to what we eat, do, say, and think all must refl ect a personal basic philosophy of health and well-being. One important mandate is that we must show concern toward others and consider how what we may say, do and think will affect them and, in turn, the world we live in. For this healthy aging process to begin, one is required to make lifestyle changes that may be diffi cult and uncomfortable de-pending on how much personal work has been completed to date. The foundation of self love must be fi rmly in place in order to be successful in developing a healthy aging process. You may be thinking, “I want to stop or reverse the aging pro-cess and maintain my youthful good looks.” Know that the only time we truly stop the aging process is when we die. Then question then becomes:

Can I continue to age chronologically and create a younger biological terrain?

The answer is yes! Biological terrain is the environment in which your body, mind and spirit exists, and it can either support these areas or degrade and destroy them. This terrain, if kept clean and properly functioning, actually can become younger despite our chronological ages. Just let that sink in for a bit. We can become younger in body, mind and spirit. Now don’t let my casual style fool you into thinking this is an easy task. In fact this task is quite arduous for some, and it is time consuming and can be costly. Plus, we must maintain people in our lives that support us on all levels for lasting success. Let’s begin a journey to discover some of the ways that we can increase our health spans and allow our biological terrain to be-come younger.

We all need our beauty rest! Adequate rest is a huge part of health; we age the fastest when we do not get the rest we need. To put this concept to the test, the next time you don’t obtain adequate rest look in the mirror and ask yourself, “How old do I feel today?”

We all need adequate amounts of clean drinking water. Our bodies are mostly water, and without consuming suffi cient amounts we can-not keep our tissues, organs, and skin moist and hydrated.

We should regularly support our bodies with therapies like acupuncture, chiropractic treatments, and mas-sage. These healing modalities can gently guide our bod-ies into a healthy and harmonious balance.

We all need exercise. Exercising the physical, mental and spiritual aspects of ourselves is key in efforts to make bio-logical terrains younger. Recently I re-started the practice of yoga. I fi nd this practice to be a perfect blend of body, mind and spirit. It is just an incredible sensation on so many levels. Cardiovascular exercise and strength training are equally important. Having more muscle than fat increases caloric burn as well as bone density. Exercise also is impor-tant in maintaining a healthy weight.

We all need clean food sources. Organic, fresh, whole foods are exactly what we should aim to consume. A va-riety of colored veggies and whole grains is a good start. Also consider decreasing the amount of animal protein consumed each day. If every person in the country elimi-nated animal consumption just one day per week it would have a major impact on everything from the environment to our water reserves.

We all need contemplative time for inner refl ection, and meditation is one of the best options. Being able to quiet the mind leads us into a state where we can self heal. Imagine that concept: self healing.

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If we are too busy to focus energy on healing, how can we expect to maintain a youthful terrain?

These are the foundation blocks we need to begin reversing the age of biologi-cal terrain. Anyone can start with these concepts tomorrow, even those who are already living with a disease or diagnosis. Some people buy into a diagnosis wholeheartedly and it becomes them without a doubt. If this describes you, don’t listen to that inner voice, and begin to doubt the fact that you have to live forever with auto immune disease, depression, diabetes, or some other condition. There are people who can help us repair, rebuild and revitalize body, mind, and spirit. Seek out qualifi ed practitioners who have integrity and walk their talk. Interview them, ask around, and get referrals.

Remember, it is only through the unity of a healthy mind, body and spirit that we find the truth, bliss, and peace to support a

youthful biological terrain.

Christina Captain, DOM, AP, SLP, FSC is a board certifi ed acupuncture physician and the found-er of The Family Healing Center. She earned her degree in Acupuncture & Oriental Medicine from the East West College of Natural Medicine, Sarasota, Florida, where she is now a senior faculty member and advisory board chairperson. www.FamilyHealingCenter.com

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14

by Donna Pinkston

Have you ever noticed that the more people suffer the more spiritual they become? As our situations get more and more diffi cult, we turn to our higher pow-ers, which may be God, science, Buddha, or some other deity. In other words:

When our situations get too difficult, our minds finally surrender and turn it over

to Spirit.

Remember the story about the child whose toy breaks and he can’t fi x it so he gives it to his father to mend. As dad is fi xing it, the boy keeps trying to take the toy back. We tend to do this with our life problems. When situations get too diffi cult, the mind surrenders and turns it over to a higher consciousness. But as time passes the mind gets impatient and wants to take the problem back and solve

it for himself or herself. As a result, surrendering actually is a moment-by-moment decision and process. Suffering as a means to re-turn to Spirit is like wringing the cloth. Think of a washcloth full of water and how the twisting of the cloth brings out the fl uid. The cloth is our body. The water is our spirit. We experience diffi cult situations to release our spiri-tual essence, and it is one reason that we choose to have a physical experi-ence. When a soul enters a body, the body becomes a vehicle much like a car that is driven around on the Earth plane. After we have reached our destination (for example, achieved our life goal and the experiences we have designed at a soul level) we trade in the vehicles. And like water, our spiritual essence is poured out over the world.

M o n k s used to chastise themselves be-cause they under-stood the concept of suffering and probably relished in the endorphin release that it cre-ated. Why would someone do this? Rather than partici-pate in haphazard world events and

random creations of the wringing of the cloth, these monks understood that chastising can be a means of controlled spiritual growth. It creates conscious suffering to make prog-ress on the road in lieu of becoming a random victim to reach the same destination. Here is an analogy to con-sider: Both graphite and diamonds are pure carbon. When heat and pressure are applied to graphite it converts to diamond. We are the graphite and our experience here in this Earthly dimension is the process of converting graphite to diamonds. The moment the transmutation be-gins is when we hit our bottoms, our breaking points. So as we go through life and experience pain and suffering, hard-ships, diffi culties, and addictions remember we can use these experi-ences as stumbling blocks or step-ping stones. We can be crushed un-der the heat and pressure or we can convert ourselves into a precious being that is a valuable contributor to the cumulative s spiritual growth of Earth. The choice is ours. Remem-ber the saying, “What does not kill us will make us stronger.” Graphite is one of the weakest minerals with a moh rating of 2, while a diamond is the strongest mineral with a moh rating of 10.

With 30 years experience in mysti-cism, Donna holds a BA in psychology and an MA in counseling from the Uni-versity of South Florida. Her goal has been to bridge multiple realities through Carl Jung’s work with the collective unconscious and archetypal identifi ca-tion. Donna’s studies have focused on ancient mythologies and systems of magic, shamanism, astrology, and the tarot. Donna offers various classes and public ceremonies. She can be reached at 941-993-7478.

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marriage that we can never divorce, and that we will always be deeply committed to, is our past. Why not rekindle those old fl ames in our relationship and let those experiences live their true purpose? Doesn’t it just feel better to think that a yucky experience had a meaning behind it, even if we do not know what that meaning is yet? Anyone who has ever achieved greatness, whether it was at business or de-veloping a great relationship, has experienced failure or turmoil.

What separates those who achieve and those that don’t is the way that they view their

experience.

Perhaps we can gain perspective on our past by under-standing the growth of Chinese bamboo. If you ever buy this type of bamboo, and do not understand its growth process, you may get frustrated with the process. In the fi rst couple years the bam-boo only has minimal growth. You may wonder what is wrong with the bamboo or what you are doing wrong. However, after about 4-5 years something astonishing happens; the bamboo can grow up to 60 feet in one year. This growth was possible because throughout those early years the bamboo was creating the rooting system that would support this kind of growth. The same thing happens for us.

Every experience, whether positive or negative, creates the rooting system that gives us the

foundation on which to build our greatness.

Often we focus on how to cut out the roots we don’t like without understanding the value that they have. Much like when we happen across a road block in life, occasionally a root will hit a rocky area that it can not grow through. Unlike us, nature ac-cepts these obstacles, simply stops feeding that root, and fi nds ways to continue to grow around it. The bamboo does not feel the need to remove part of its foundation or pretend it isn’t there. It also doesn’t spend its life cursing the faulty root or creating a victim story out of it. The relationship we choose to have with these rocks and roots in our past will either empower our growth or hold us back.

Joeel A. Rivera, M.Ed., Ph.D. (ABD) holds a Master’s Degree in Counseling and is currently completing his dissertation for his Ph.D. in Psychology. Joeel’s extensive career as a relationship coach includes certifi cations in P.R.E.P, a 30-year research-based program for couples, Nurturing Father’s curriculum, and Parenting 21st Century. Contact Joeel at joeel@transformationservices.org

We all have a past, and some would say we all carry baggage. We are quick to think of ways to get rid of the baggage that we perceive as holding us back. However, what if we have gotten it all wrong? What if we are trying to get rid of our road map for life? It’s like asking a boat captain to get rid of the sail on his boat in order to lighten the load. Many people get caught up in this cycle of fi nding ways to improve their life by repressing or replacing the past. However, the only thing that they are doing is chasing a pot of gold at the end of a rainbow. It sounds great in the fable but what if we found out that the pot of gold has always been right where we are standing?

We can never change our past; but we can change the relationship that we have with it.

Yes, I said relationship! Because there is no relation-ship more intimate then the one that we have with our past. This relationship will color the perspective of our future, career, family, friends, and intimate relationships. Everything we do, from the way we communicate to how we trust or show love, is infl uenced by the relationship that we have with our past. Therefore, the

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17

How do we change the relationship with our past?

First, take a look at the experiences in question by • writing them down. Second, for each of these experiences, make a list • of the positive results or experiences that have come from (or could come from) them directly or indirectly.

It can be diffi cult to see the silver lining, such as under-standing how anything good came out of victimization. But, even the worst experiences can lead to healing, growth, and purpose. There is no better feeling than knowing that we can help others through their experience and at the same time fi nd a purpose to our pain. Helping another feel that they are not alone, or perhaps even helping prevent someone else from experiencing the same fate, can give be healing and empowering. Once we can truly see the blessing within our experience, or are open to fi nding them, our relationship with our past is changed for ever. I have come to realize that everything that I saw as a curse in my youth has actually served me, and others, in ways that at the time I could never have imagined. Who would have thought that those perceived curses would turn out to be the big-gest blessings in my life?

Your past does not make you who you are; your relationship with your past does.

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by Sheri Rosenthal

We hear so much about forgiveness, in our churches, on Oprah, in new age magazines, but do we truly understand the big picture when it comes to embracing this concept? We read that if we forgive others and ourselves we are doing our spiritual work and becoming better people, but what does that mean to us? Maybe one of these examples resonates with you. You can forgive that guy you used to date until you run into him someplace, and then you want to infl ict revenge on him. You can forgive your parents for your horrible childhood, but as soon as you get on the phone with your Dad you are arguing just like you always have in the past. So, what good is forgiveness anyway?

The key to forgiveness is to forgive from the heart, not from the mind.

Knowing in your rational mind that your parents did the best they could to raise you is not enough to constitute true for-giveness. That is why every time you are with your Dad you still argue. If you truly let go of the pain of your childhood, your self-importance, and your need to be right about your point of view, you would not be taking him personally any more. If you were not taking him personally, you would not be angry, and it would not be necessary to punish him by behaving like an angry child. If you have an emotional reaction in the presence of someone, your heart is telling you that you have not resolved your issues with him or her. In other words, you have not truly forgiven that person. All of this begs the question: How do you forgive?

First, cease lying to yourself. Stop telling yourself stories about why you behave the way you do. Stop blaming your behavior on other people and take responsibility for your emotional reactions. If you could for-give all the people in your life who have hurt or wounded you it would be possible to be in control of your behavior instead of being in reaction to other people all of the time. Imagine living life without experiencing a constant emotional rollercoaster of pain, anger, and jealousy. That would be bliss!

Look at your life with clarity. Try to see what happened in your past, not only from your point of view, but also from the other person’s point of view. That doesn’t mean you have to agree with what he or she did or how it was done. All this means is that you can see the whole truth of what happened and that encompasses all points of view, not just your own.

Take some time to listen to how you tell the story of your life. Perhaps it would be helpful to journal the story of a par-ticular time in your life that has been challenging. Does it sound like you were victimized by your circumstances? Ask yourself, if someone heard your story would he or she say someone did you wrong or that you are being vengeful and angry? If I say that my husband ruined our marriage, and hurt me, I am only telling part of the story. What about my responsibility for my half of the relationship? When I can see both sides clearly, and have compassion for my husband, I can forgive him. But if I am attached to my victim point of view and blame everything on him, forgiveness will never come. Chances are I will bring my an-ger and resentment into my next relationship as well.

When you can truly see the other person’s point of view then you can forgive from the heart.

True compassion of the human experience is the place from which forgiveness stems. Compassion is an act of love that is free of attachment. Of course, the kind of love I am talking about is unconditional love.

Decide to let go of the pain. Once you have seen the truth, you must make the deci-sion to let go of the pain, anger, and resentment you have been holding in your mind. This requires you to take action. If you are attached to your pain, resentment, and self-righteousness, and addicted to your emotional reactions, this will be a diffi cult step to make. Taking action requires letting go of the very thing you have been holding on to for so many years.

19

There is comfort in what we find familiar, even if we are experiencing pain and

suffering.

It takes absolute faith in yourself plus the courage, will, and discipline to let go. But once you let go, it will feel as if the weight of the world has been taken off your shoulders. In this process it is important to forgive not just the others in our lives, but also to forgive ourselves.

Forgive yourself for using people in your life to hurt • yourself. Forgive yourself for not having clarity, for blaming • others, and for not taking responsibility for your actions. Forgive yourself for wounding others and for the an-• ger, jealousy, and hate you directed toward others. Forgive yourself for participating in situations that • went against your integrity. Forgive yourself for not respecting yourself. • Forgive yourself for not trusting yourself and having • faith in your abilities. Forgive yourself for trying to control the people you • love. And, of course, forgive yourself for not loving your-• self 100 percent just the way you are!

More than once my teacher, don Miguel Ruiz, said:

“In order to merge with spirit your heart must be as light as a feather.”

Well, when you have fi nally detached from the an-ger, resentment, and pain of your story your heart will feel as light as a feather. Not only that, but for the fi rst time in your adult life you will be happy, truly happy, and your life will re-fl ect the change back to you in every way.

You forgive not because the other person necessarily deserves it, but because you do

not want to carry that load around.

The bottom line is that you forgive because you love yourself so much that you want to give yourself the gift of personal freedom.

Sheri Rosenthal DPM is a master Toltec teacher and author of The Complete Idiot’s Guide to Toltec Wisdom and Banish Mind Spam!. Having trained with don Miguel Ruiz, author of The Four Agreements®, she currently takes students on spiri-tual journeys www.journeysofthespirit.com works with personal apprentices and enjoys being extremely happy. You can reach her at info@sherirosenthal.com or www.sherirosenthal.com and www.withforgiveness.com.

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Nardo’s Naturals

Nardo’s Natural is an organic skin care busi-ness established by the four Mas-tronardo broth-

ers. Their products have covered shelves across the Southwest region of Florida and have been the number-one selling skin care line at Spa Oceana located at the world re-nowned Don Cesar. But how did it evolve? The story begins a few years ago when the oldest of the four Nardo brothers was touring the county hosting a better-health cooking show. During the presentation he acciden-tally burned himself on a heating element. Realizing that organic oil is also benefi cial for skin, he repeated applications to the burned tissues. The result of notable im-provement with minimal scarring helped to launch Nardo’s Natural. This prompted him to call upon his brothers to develop a responsible skin care line with products de-rived from nature. Their mission is to provide a safe alternative for daily skin-health. A few months later, Nardo’s Natural launched their fi rst moisturizer. The powerful coco-nut oil based product is loaded with anti-oxidants and is a wonderfully refreshing hydration cream. Nardo’s Natural has since launched several other organic prod-ucts and continue to grow everyday. Dis-cover more at www.NardosNatural.com.

The Family Healing Center An-nounces Appointment of Acu-

puncture Physician

FHC welcomes Lau-ren Rathvon, a na-tionally board-certifi ed and Florida-licensed acupuncture physi-cian, to its staff. Rathvon earned

her bachelor’s degree from New College of Florida in 2001, and her degree in acu-puncture and oriental medicine from the East West College of Natural Medicine in Sarasota 2009. Rathvon is certifi ed in acupuncture point injection therapy, and “Constitutional Facial Renewal,” a modal-ity she studied at Yo San University in Los Angeles. She is also the oriental medicine instructor at Mountain Meadow Massage School in Ruidoso, New Mexico. “I’ve always been involved with enterprises that emphasize a healthy, in-novative, and progressive lifestyle,” says Rathvon. “A vital mission of FHC is to help people discover the natural way to health and wellbeing. It’s a perfect fi t for me.” Christina Captain, DOM, AP, founder of The Family Healing Center, says the feeling is reciprocal. “We feel privileged to have someone with Lauren’s credentials and reputation join our family.” For more information visit www.familyhealingcenter.com or call 941-951-1119. FHC is located at 1219 East Ave S, No. 104, in the Midtown Medical Park in Sarasota.

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Spirit is all—the center and circumference of everything that exists, both manifest and unmanifest. It has no enemies, no differences, no otherness, no apartness, no separation from Itself. It is undivid-ed, complete, and perfect within Itself, having no opposites and no opposition. It knows only Its own ability and since It is All, It cannot be hindered in any way, shape or manner. —Ernest Holmes, Science of Mind

No matter what’s going on in your life, there is some-thing all-powerful in you—something that makes you the master of your life—even if you don’t know it’s there. It dwells in the unseen, silently waiting to be recognized. You can turn to it when things outside don’t look so good. It will guide you in all your actions. It will heal you when your body appears to be imperfect. It will restore your wholeness, inspire you, make you prosper, and fi ll your mind with ideas and solutions. You acknowledge it as some kind of Life Force when it heals your damaged body, and you give it credit for miracles because you don’t understand how it works. You know you have something inside that directs your thoughts, but you may rarely give any attention to its origin.

Your Spiritual Being is perfect in every way.

Healthy, wealthy, wise, etc., and the physical being proj-ects from that. But when you connect to things you can see, touch, taste, and sense, you can get into “trouble”—powerless-ness, weakness, sickness, and diffi cult situations. Although these conditions of the body are completely subject to Spirit, most people don’t recognize the connection. It is a bridge of awareness that you should strive to build because if you can be as aware of your Spirit as you are of your body there would be no reason to seek solutions or healing from outside yourself. You would always be whole, healthy, prosperous, and perfect—and nothing would cause upset or disharmony.

Most of us aren’t aware of our Spirit, yet it’s more real than the physical beings we think of as “us.” What if we could blur the line between the physical and spiritual? How would we do it? We can do it with our minds. Each individual mind is a part of the Infi nite Mind, and this is the connection between the spiritual and the physical—the power behind every appearance. You are not just an individual thinking machine running around with a body and memories. You are connected to the whole and others. Whether it is talent, creativity, health, love, joy, prosperity, relationships, a new job, or anything else, each person’s mind always has and always will create its life through its connection to the One.

Remember:

When things in your life look a bit scary . . . you are more • than those things.When you keep falling into the same patterns . . . you are • more than those habits or behaviors.When your relationships are a mess . . . you are more than • those connections.When you don’t know what to do with your life . . . you are • more than your doubts and uncertainties.

Get in the habit of recognizing that there is something greater in you than the conditions and

circumstances you see around you.

You will discover that you actually are:

The master of more than the conditions in your life.• Greater than the feelings you have when those feelings • aren’t so good.Greater than the “programmed self” that you have created • out of past experience.An outlet for creativity, harmony and wonder.•

The Infi nite Mind is all-powerful, all-creative, all-knowing, and everywhere present. It affects every area of your life, every part of your being, and every part of the Universe. You don’t have to be all “puffed up” with holiness to recognize it, use it, or live it. You use it all the time, whether you know it or not. It always has been this way.

What you see in your world is Spirit coming into form. It’s molded by your beliefs and thoughts. When you break your thought habits and take charge of your thinking, life becomes a conscious creation and you are the one who decides the kind of life you want to live. You become the master of your circumstances.

Something “greater” is already in you. Recognize its presence as the source of all things.

Claim your joy! Celebrate your dreams!

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22

My ultimate healthy eating solution is to be prepared so that I can throw together nourishing meals in minutes. If I take the time to shop, wash greens, and chop veggies all before I become hungry, I truly have succeeded. When dinner time rolls around, tossing together a fi lling and delicious salad is now a breeze. Deep green kale salads are one of my favorite ways to introduce newcomers to raw food. They are surprisingly pleasur-able! With a little help from one magic ingredient (salt!) and a bit of handy work, tough leaves of kale can be transformed into tender, fl avorful ribbons, ready to soak up a tasty marinade. Tossed with nutty hemp seeds and rich avocado, you may fi nd this hearty side

salad taking over your dinner plate. There is no denying that we all need to consume more veggies, so we may as well enjoy them in the process. The spring season is a wonderful time to bring more fresh, organic greens into your life, and I encourage you to try intro-ducing a kale salad into your diet at least once a week. Start with this simple recipe as a guide and then play around with other com-binations of veggies, spices, seeds, and nuts to fi nd your favorite creation.

serves 2 as an entree

1 bunch of Lacinato kale, stems removed3 tablespoons cold pressed olive oil 2 tablespoons fresh lemon juice½ teaspoon Himalayan salt2 cloves of garlic, minced2 tablespoons red onion, diced2 tablespoons hemp seeds1 ripe avocado, cubed½ cup cucumber, diced

Stack the kale, a few leaves at a time, and cut into very thin ribbons. Place in a large bowl and sprinkle with ½ teaspoon of salt. Using your hands, massage the salt into the kale, squeezing and tossing until the kale begins to wilt. Add the olive oil, lemon, gar-lic and onion to the bowl and continue to massage with your hands as the kale will soften more and shrink down in size. Lastly, add the hemp seeds, avocado, and cucumber and toss gently. Taste for salt and add another pinch if desired. Enjoy the deep green pleasure!

Natalia is the chef/owner of Glowing Temple, a raw and living foods inspiration, creation, and education service. A long time foodie, Natalia discovered the excitement of the raw lifestyle, from its gourmet dishes to its endless health and beauty ben-efi ts. She creates recipes focusing on local, seasonal ingredients and never compromises when it comes to organics. Natalia is the author of Pure Pleasures: Luscious Live Food Recipes from the Glowing Temple Kitchen, fi lled with 75 of her hottest recipes. Visit www.glowingtemple.com for more inspiration.

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that what they are telling me is not something that I have not heard or personally experienced before. I try to make them smile and usually say, gently,

“Been there, done that, got the tee shirt.”

Major Arcana Tarot Card, The Wheel of Fortune, teach-es that life is like a wheel. There are times when one is on top of the wheel and everything is going quite well. There are times when one is at the bottom of the wheel and nothing is going well. There arc other times when one is either in the process of going up or going down. It would be wonderful if we were always “up” on the wheel of life but totally impossible. When we “contracted” to enter a new incarnation, we knew that there would be lessons to learn, lessons that we had avoided or failed to learn in life-times past, and we were not promised that all the lessons would be easy, pleasant, or fun. So many of my clients and students declare that they would not have chosen the experiences of this lifetime, but I have to assure them that according to Metaphysical doctrine, they did exactly that! The conclusion is that if we were always on top of the wheel of life we would fail to learn the lessons that we need to learn. We are sometimes put in a position of being fl at on our backs to force us to look up. However, we humans all encounter these diffi cult experiences and there is nothing that you are ex-periencing that others have not experienced.

You are not the only one.

We then must ask “how can we endure these most dif-fi cult of times?” The answer is in “looking up” and connecting spiritually. Easy? No! Possible? Yes! Major Arcana Tarot Card, The Star, teaches that Strong Spiritual Forces surround us at all times and will always be with us, whether we are aware of their presence or not. Rest assured that life is much more pleasant when we realize that “they”are there. What are Strong Spiritual Forces? The name/s that you give them is strictly up to you. God? Guardian Angels? The Great Oz? The White Light? The Christ Light? The Universe? The name is just something that we as humans need to relate to but be assured “they” are there! We are reminded that even in times of deepest depression, we are not alone. Spiritual connection is the source of all Inner Strength and can lead us through the darkness of the diffi culties that surround us, to the Dawn of Spiritual Understanding. We must recognize that it is far beyond our own understanding to comprehend the intellect of the Super Conscious. Our earthly/mortal minds are simply are not capable of going there while bound to a physical body. We are never alone with our doubts and fears but when we lack faith, we fi nd our-selves totally alone and unable to cope with the times in life when we are “down on the wheel.”

Spiritual Connection and Faith do not change the difficult situations that we endure but really do make them easier to deal with.

Marcia began her career as a school teacher, working with pre-school through inner city high school students. She has worked with all aspects of Metaphysics for over 40 years and specializes in Tarot and Numerology. Marcia’s clients and students are in every state and throughout Europe. Marcia has taught over 400 students to “read” the Tarot for the purpose of self-guidance and to use the powerful symbolism of the Tarot to reach higher levels of spirituality. Marcia is now in her 12th season of a local TV show called Meta-physics with Marcia. Her column, Spiritually Speaking, originally ran for 8 years in Attitudes Magazine in the Sarasota area.

You Are Not the Only One One of the questions that I am most often asked is where I get the material for this column. I have been writing Spiri-tually Speaking every month, for many years now and my topics come from various sources. I try to focus on what my readers re-quest information on. Those requests come from email and face to face contact. There are times when I decide what the topic of the month will be. I am a great lover of music and the other day I was listening to the late, great Roy Orbison when the idea for this month’s column began to take form. The song was not one of Roy’s “monster” hits but one that I have always found rather profound in its simplicity. The title of the song is The Only One. It speaks of a person going through a romantic crisis and feeling as if he/she is the only one who has ever experienced this kind of pain. I will quote a few lines and I know that every reader will relate to them all.

“Everyone you knows been through it.. ...but no consolations gonna come ... you’re the only one.You’re the only one with a broken heart.You’re the only one afraid of the dark.You’re the only one in a crowded room.The only one that feels the gloom.You’re the only one who’s all alone.You’re the only one whose love is gone.You’re the only one who’s given in.You’re the only one who will give again “

As a spiritual adviser of many years, I can assure you that 90% of my clients feel as if they are the only one’s who have ever experienced such pain and confusion regarding any the “big four” areas of questioning: love, health, money and career. When the “situation” is revealed to me, I try to let my client know

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In the event that the reading of this column has made you curious about whether or not there is something UP there, so much the better. If you are shaking your head and saying, “we realize that Marcia is sincere in her beliefs, but she sure has some strange ideas.” The choice is yours. Either way, when you are dealing with the major, diffi cult changes that life is bound to put in your path, remember, YOU ARE NOT ALONE.

And remember, Knowledge is the Greatest Power, so Walk in the Light.

25

by Susan Fernandez

When you are seriously depressed, getting up in the morning can be the worst time of the day.

For me it was the time when I was most afraid. I didn’t know exactly what I was afraid of, but it turned out that I was afraid of losing my connection to God. I was having a crisis of spirit. This shorthand description seems a bit glib right now, but it took me a very long time to fi gure this out. One of the things that helped me deal with getting up in the morning was something I had read in a book by Mary Eliza-beth Thunder, “Thunder, be sure to make your bed every morn-ing.” Grandmother Grace Spotted Eagle, a Lakota elder, said this to Thunder when she was teaching her adopted daughter to walk the path of the pipe.

“You need to keep your own space and personal life clear of dirt and clutter,”

Thunder wrote.

This quote was a lifeline for me during my time of near-drowning in depression. I translated Thunder’s idea into “Susan, be sure to take your walk every morning.” Even on mornings when I had not an atom of energy, I made myself get up, have coffee, go outside, and take a walk around the block, or even just to the end of the block. I often wondered if I would see a hawk on my walk and

not feel any joy about it. Hawks mean a lot to me. There are lots of them in our backyard. In “Little Big Man,” one of my favorite movies, the Indian chief greets his adopted white son, when the son returns after an absence, “It is good to see you, my son. My heart soars like the hawk.” My depression began with panic attacks. When I was in a grocery store I would get lightheaded, especially if my list was long. “Just get a few things, and go back later,” a friend sug-gested. In my tai chi class I would get dizzy doing some of the simple warm-up exercises, such as following my hand as it moved slowly in an arc on my left or right. So, sometimes I left class early. Driving to any kind of appointment was diffi cult because a couple of times I got dizzy on the interstate. So, I fi gured out routes that took me along streets and highways where I could pull over. And friends gave me rides. Many an early morning I wanted to call 911. On one such morning, in a desperate phone call to my therapist, she convinced me that the emergency room was a place of last re-sort. It probably wouldn’t be able to treat panic disorder very well. I would get sucked into a medical model and might not be able to get out easily. The staff would check my heart to rule out a heart attack and possibly give me medications for the wrong thing. Instead, she arranged for me to go straight to her offi ce, and she told me where to fi nd the key if I got there fi rst. Another thing that helped ease the panic was hearing TV host Montel Williams talk about his struggle with Multiple Sclerosis. Soon after he got a diagnosis of that complicated

“Thunder, Be Sure to Make Your Bed Every Morning”

26

disease and on a day when he was in considerable physical pain, he was walking in one of the squares in New York City. He decided to commit suicide and fell, on purpose, in front of a taxicab. He wasn’t seriously hurt. The cab driver rushed out, devastated that Williams might be hurt. Williams changed his mind about suicide.

“What right do I have,” he asked, “to cause this kind of suffering to another

human being?”

I am lucky. I have a condo that I inherited on a nearby island. I have been spending more and more time there alone. One of the books I took with me was Mary Sojourner’s Solace. She talks about her fear of being alone as she was driving to a cabin her family had stayed in when she was growing up. I was “heading up into ragged Adirondack pines, toward a black lake and three days of a freedom that seemed more like death.” On another visit, later,

“I was certain that I was being exiled into much more of my own company than I had

ever wanted.”

This comforts me, to hear of another’s struggle with fear of loneliness.

My sister, who has lived on this island for many years, helped me feel less alone during the fi rst days. She brought crystals to my condo and suggested taking a prayer walk, where you put out your intention to heal and notice what the Universe offers up to you—a shell, a feather, a piece of wood. “It works whether you want it to or not,” she said. I found a couple of nice pieces of driftwood and, on two separate days, half a conch shell. They didn’t match, but that wasn’t the point. They were two parts of a broken heart. These items reminded me of “a stone, a leaf, an un-found door.” Thomas Wolfe’s Look Homeward, Angel was an important book for me when I was in high school. There is a very small library in the complex of my condo. It was on a weekend. No one was in the building. I let myself in and glanced into the section with the “W” authors. I knew it even before I grabbed the book. He was back, my old friend Eugene Gant, whose own story of loss and love fi lls the pages of that classic novel.

These synchronicities helped me to see that my own feelings of loss of connection with Spirit

were part of a grand plan. I may not be quite so alone.

Susan Fernandez is a writer living in Bradenton.

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27

Diet Of The Mind

How judgmental are you when it comes to your body?

Do you avoid mirrors altogether or glance at your refl ection with disdain? Maybe you’re comparing yourself to an image from your past, or listening to your mind chatter on with its “should’s” and “ought to’s” trashing your present self? Many of us believe it is best to be trim and athletic look ing. But, we’re not as young as we once were. It’s not so easy to fi nd the time now for all the things we need to do to stay as good looking, as thin, or as energetic as we used to be. And with help from our aging-phobic society, our mind can go very easily into self-rejection, fi lling our heads with belittling comments, admonishing us for all of our imperfections. As children, when adults thought we were less than perfect, we were punished, even if the punishment was just a harsh voice. Now our self-sabotaging inner dialogue has taken the place of punitive parents. We know that perfection only lives in the dictionary, yet we continue to beat ourselves up about not having it.

Self-acceptance has to start in the present, and not “some day when”

Some day when we get to our ideal weight or have that beautifully buffed body. Self-acceptance be-gins by seeing ourselves apart from the mind’s ruling reprimand. When we discipline our mind to choose a mindset of accepting ourselves as we are now, and real-ize that we are all perfectly imperfect, the self-condem-nation stops. We become free to be and to do today what is good for our future, even if that future is imperfect.

Satya Winkelman, M.A., C.P., is a board certifi ed psycho-therapist, an international ef fectiveness trainer for Fortune 500 companies, a facilitator of Wise Women Workshops and a ceramic artist. She is the author of a self-help workbook using her own art as guideposts for change in “Through The Fire: A Woman’s Guide To Transformation” Web site: www.guidetotransformation.com

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by Satya Winkelman

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Randy owns Triple 3 Marketing based in Sarasota. He’s a long term advocate for positive change having owned a couple com-munity magazines since 1999. Randy sold Positive Change Media in April 2009 and took a year off before launching Triple 3 Marketing. In addition to helping business owners, he also pro-vides private coaching. Randy has a masters degree in commu-nication arts from the University of Wisconsin at Madison where he studied persuasion and attitude change. Contact Randy at randy@triple3marketing.com.

This awareness includes an understanding that each of us has the capacity to create reality through the conviction of our thoughts. An associated idea is we are interconnected, not just as citizens of a nation or members of a particular family, but as integral parts of a universal whole that’s much greater than our differences. What makes these ideas noble is that they offer hope in our quest for peace, happiness and security. I would go a step further to say These ideas are the only hope for humanity, given our history of confl ict and our conditioned state of fear. The not so secret secret postulates a cause-and-effect relationship between our prevailing thoughts and our outer expe-riences. God, or what Anderson refers to as the Universal Sub-conscious Mind, responds to our prevailing thoughts regardless if they are positive, negative or ambivalent. This helps explain why many positive-minded people soar and why many negative-minded people struggle. A steady diet of positive thinking and acting is compelling even in the face of skepticism and some derision. Ironically, most of us have been misled to believe that our circumstances are the cause, when they are actually the ef-fect. In truth, it is our core beliefs and thoughts that largely de-termine our experience of reality. This is the secret revealed and something worth pondering.

Many people understand this intellectually, but few of us live the truth at a level of

conviction.

The reason is two-fold. First, for centuries humans have been taught they are inadequate and unworthy. Second, keep-ing people fearful, ignorant and distracted is an effective way to manipulate them. It takes time, wisdom and determination to change the way we perceive ourselves and other people. It might also re-quire disconnecting from some aspects of our culture. It is no accident that a growing number of Americans no longer watch television, engage in social media or practice business and poli-tics as usual. Many Americans are rethinking what it means to be a consumer and a global citizen. These are the people worth paying attention to. Even in the face of a profound lack of civility, I’m opti-mistic about the long term future of humanity.

We are in an age where more people than ever are asserting the freedom of their

creative genius.

This is the engine that’s shifting consciousness in a positive direction. I know it may seem like a far off dream at times, but look more deeply into your heart when you feel dis-couraged by aberrant behavior and hostility. Remember, much of the angst you are witnessing is the howling of an ancient mindset lost in the cave of an uncertain future. Let your light shine brightly wherever you go.

In 1986, I was a young executive recruiter in Los Ange-les. I decided to become a so-called head hunter when I realized it would be a unique way to learn about the art of business. I eventually placed more than 120 senior executives with clients throughout the US and some of these men and women became mentors. I interviewed a man one afternoon that impressed me as much as anyone I had ever met up to that point. He was a candidate for one of my clients which explains why I was spend-ing time assessing his experience. I sensed this man was atypi-cal in his insights about life and human nature. He was sharp like a lot of other people I was meeting, but he also displayed a quiet confi dence that stood out. During our conversation, he told me that he had made a conscious effort to expand his mind by reading as many books as possible. He said he had read 3,000 books and that prompted the question of which book was the most infl uential? He acknowledged many titles including the Bible, but he told me that Three Magic Words by U. S. Anderson (1917-1986) had the greatest impact. I bought the book on my way home and read it over the next several days. The principles opened my mind to a new way of thinking and living. Many of you are familiar with the movie and book The Secret produced and published several years ago. This work synthesizes much of the teachings found in Anderson’s book. Anderson even wrote about what he called The Secret Doctrine and explained how mankind was evolving toward spiritual one-ness. He noted this in 1954, while adding that:

Attaining universal consciousness and mastery over material things was

within our grasp.

What’s important about The Secret and other similar books is they provide evidence that consciousness is evolving to a tipping point of positive change. More people than ever are ready to think differently about their relationship with themselves, other people, nature, spirit, and this amazing thing we call life.

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29

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Join Emily every month as she shares messages on how the angels and archangels can help you to have a healthier and happier life. Emily answers reader’s questions by delivering messages and guidance from your guardian angels and archangels. To ask your Angels a question, at-tend one of Emily’s local events or email emily@LivingtoInspire.com

We are so loved and cared for. I have been having such powerful experiences with the Angels. The experiences didn’t just occur during meditation, but during my day to day moments. During my Angelic interactions, they shower me with Wisdom and words of truth. They want to do the same with you. As I was working on fi nalize my booklet, they kept waking me up at night giving me in-formation they wanted included. In this month’s issue, I am sharing an excerpt from my booklet in which the Angels shared guidance and love. Enjoy! Dear beloved one,

We are connecting to your essence. We connect with you daily. We inspire you through the loving essence that is you. We surround you with our light in moments of distress and we surround you with our light in your moments of joy. Trust in the presence that is so near and dear to your heart and mind. We know your fears, your lusts, and your desires; we know the outcomes for each path that you can take.

Connect to our love and allow yourself to receive our guidance based in light and in truth.

Dear one, know you are precious beyond description; you are so treasured and pure. Your light is like a beacon waiting to emerge in this world of darkness. Let your light connect to ours and

be empowered within our love and Divine essence. Trust in your journey and the adventure you’ve embarked on. You are here with a mission, a mission of love and Divine inspira-tion. You are here to see the truth within all the situations, and con-nect to the truth within all individuals. Leap to the actions that bring forth dominion over your truth and surrender the actions that hinder your growth and Divine creation. Embark on this journey of truth, and know you are guided in all ways. Celebrate your life and ac-complishments, since they are what give you a glimpse to whom you are capable of becoming. The mere mistakes that have been part of your past are just memories to be altered, the perception you place on their strength determine their impact on your present times.

Delve into the essence of your power and beauty and know you have come for this and more.

You are a light within and throughout, let the light be that which you connect with and embrace. Release the toxins of your mind in truth and in surrender. Know all will be provided and all will be endowed in the light, if you just trust in your Divine Essence. Retribution of thy fear is merely an illusion, not founded in truth; let your light eradicate the doubts that invalidly parade your subcon-scious and conscious mind. Love thy life and its perfection; know it well in its recognition of Divine perfection. You are loved and spe-cial; you are revered and admired. You are a jewel within the realm of this reality. You are universal and true. Dear beloved, know you are loved. Elevate your consciousness to that of light and purity.

We support your endeavor and breathe our light into your creations.

Signifi cant trials are centers of truth and transformation. Bloom in the rock and in the soil. Bloom in the oblique and in the strong. You are being carried and supported through this lifetime and in more. Thus know all is well and Divinely guided. Connecting to us is simple. Trust in what comes and sur-render to what is. Know that us Angels guide and protect you. Trust you ARE connecting with us. Trust in our Divine presence. We are near and on guard, with love, light, and healing. We see the order of the all and we send this daily your way. The light of God is Uni-versal and complete. It is everlasting and sincere in its perfection.

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You are the essence of God, as we too are the essence of the Divine. The loving force that has thus created you has breathed in your life, love, and profound inspiration. Your separation is merely an illusion, since there is no place where God is not. We are aligned to this truth and desire to inspire this alignment within yourself. The desired transformation into light is already present within your core, awaken to this core and allow the light to penetrate your reality. It will transmute your ill interpretations to the all-powerful truth that is you.

It elates our beingness as you embark in this adventure of re-awakening.

It delights our essence that you have chosen to em-brace the truth. Know you’ll be supported in magnifi cent ways and you’ll fully recognize that you have never been alone, but indeed surrounded and provided for in love and in light. Angels sing at your arrival and in your connection. We sing praises to our God as we further infuse with your light and your Divine es-sence. Our gratitude is purely created as we connect with you in a more intimate way. Our beingness is to support your ex-pansion. As you expand, we expand and the cycle of expansion perpetuates to all the realms and realities in current circulation. Divine truth is here, and embraced in this truth awaits your realized self and its Divine perfection.

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Dr. ZZ’s bold, upfront, directive style plays an inspirational role in the lives of people she touches. This forum offers potential solu-tions on health, emotional and personal matters. Dr. ZZ earned her doctorate in Natural Healing at Tenrikyo University in Japan. Draw-ing on non-traditional Ph.D. in Counseling (the spiritual dimensions of psychology), she holds a Reiki Master-Teacher degree and a variety of complimentary certifi cates in modalities such as Tantra, Hypnotherapy, Intuitive Healing and Applied Kinesiology and now resides in Sarasota.

Question: My wife’s father lives with us, and now her 45-year-old brother is going to be coming to stay shortly. Whenever he quits a job, has been on drugs, has love problems…or has no-where else to go, he shows up on our doorstep. My wife has told him several times that he can’t stay with us, and that we don’t have the room, but he is the kind who will just come over and not leave, and what can you do? I can’t kick him out on the street, but I don’t want him here either... Her father lives here rent-free and allows his son to stay with us. He says, “He’s my son” and gives him money to rent another place, but the son just takes the money and spends it instead on girls he is dating at the time. Then, he is back here, living with us when the money runs out.

Her father totally ignores the fact we don’t want his son here. As much as it breaks my wife’s heart, and as much as I love her, I hate having her brother living here for even a week. Heck! I can’t stand having him here for a night. My wife told her father that her brother’s being here is messing up our marriage. Her father just shrugs his shoulders and says, “He is my son. What if he was your son? How would you feel?” If her father is so worried about this fool, he should move out of our house, and get a place with his son. It’s rude to say, but true.

Dr. ZZ: You don’t seem to be asking a question as much as you are pleading a case. Still, I’m going to give you my opinion because you obviously need it: Sometimes, the only way to stop people from walking all over you is to get up off the ground, say no, and mean it. This is your house, not your father-in-law’s. You have ev-ery right to decide who lives there with you, and your father-in-law has no say in the matter unless you ask for his opinion.

You need to put your foot down, and your wife needs to back you up on this. The two of you need to set your priorities straight. Your primary responsibility is to yourselves and your marriage. If your father-in-law doesn’t like the way you run your household, then he can move out and fi nd another place for himself and his son. I agree with you completely, but it’s up to you to take charge

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Tell YOUR Story!Do you have an inspirational or transformational story? Our readers would LOVE to hear it! Your experiences may be just what someone else needs to hear to motivate, inspire, and empower them along their journey.

Send us an article or tell us your story and we will help you write it! See your name in print!

editor@suncoasttransformation.com

34

and draw the line with your father-in-law once and for all -- other-wise this family is going to continue to walk all over you.

Question: My 11-year-old son skipped school with a friend and turned off his cell phone so that I would think he was in school. When the school called to inform me that he did not show up that day, my initial reaction was to panic. All these crazy thoughts went through my head at once. My fi rst thought was that some-thing terrible had happened to him on his way to school. As it turned out, we found him not far from the house, playing near a pond with a friend. I grounded him from having a life for one month and took away all his privileges: no video games, no com-puter, no TV, and no going anywhere that’s fun. The end!

The problem is with his paternal grandmother. She feels that even though he is grounded, I should still allow him to go to her house on weekends. I feel that she is undermining my punish-ment. She must feel that she has to come running to his rescue because “mean mom” grounded him. She has done this with her own son his whole life. Whenever he gets in trouble, mommy comes running to his rescue. Now he is 30 years old and still con-tinuing on with the same pattern. I don’t want my son to grow up thinking the same thing. I want him to know that when he makes a bad choice, he has to suffer a consequence. If the punishment is tough enough the fi rst time he does something wrong, maybe it will prevent him from doing it again. I want my son to grow up to be a better man than his father, and his grandmother is taking him on the same path that created her own immature, helpless son.

Dr. ZZ: When a child is grounded, it means that he or she is not allowed to visit anyone. Period. That’s it, no exceptions—except possibly for activities that he doesn’t like, such as going to church. He does NOT get to go to Grandma’s house, so that he can be spoiled. You’re his mother, and you have the ultimate authority. He’s your son; you make the rules. The sooner everyone knows this, particularly your son, the smoother your household will run.

Without engaging in fi nger pointing, calling attention to Grand-ma’s faults, or debating the merits of her way versus your way, simply tell her that you are sorry, but your son is grounded this month, and she will have to wait until next month to have him visit. Ignore the reasons why she may feel that coming to the res-cue makes her the good guy and you the bad guy, and don’t back down. Then, like you said, the next time your son contemplates mischief, he’s apt to think twice.

Please send queries or comments to askDrZZ@yahoo.com. All identifying information is kept strictly confi dential.

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35

The key is allowing ego to remind you of who you really are instead of

giving it permission to convince you of who you are not.

The quickest way to do that is to access the con-fi dence of Spirit that says, “You do have everything you need, but right now it might not be in the form you want.” You might not have a pile of money—or the perfect relationship or a new car—in front of you in this moment, but when you operate from the place of Spirit’s confi dence, you soon become aware of the steps that will move you in that direction. Accessing that confi dence opens you to gener-osity, a connection that is the next step on your path to-ward experiencing what you need. Don’t mistake “having” for “experiencing.” You do already have everything you need and the confi dence that Spirit supplies moves you toward experiencing it when you choose to align with who you really are.

Staci B is an author and spiritual explorer from Tampa who’s logged over 10,000 hours on the journey of awakening to the truth of who she really is. She has written seven books, including ego: A Primer, and her Out Your ego! column is syndicated both in print and online. Her work inspires oth-ers to realize that there is no “answer,” only the next step – and that is enough. Visit www.StaciB.com

Thinking about that bill you can’t pay makes your pulse quicken. Pon-dering the relationship you feel trapped in or the car that won’t start causes your mind to race. It just takes one thought to start the chain effect, and before you know it you’ve imagined disastrous scenarios and convinced yourself of their inevitability.

After you’ve tumbled down the rabbit hole of desperation, the inclination is to search for the “way out.”

You want so badly to believe that if you repeat a statement like, “I have every-thing I need” over and over that the very thing you need will magically appear. The problem is you’re still acting desperate, even though you’ve changed direction somewhat, and that means that ego is still playing out. Be-sides, how can you not feel hypocritical when you affi rm that you have all you need in the midst of needing something? “Where?” ego screams. “I don’t see any money—or a better relationship or a new car.”

Out Your ego!

. . . and wake up to who you really are

ego IS DESPERATESpirit IS CONFIDENT

by Staci Backauskas

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with Meditation

by Amanda Main

Over time, many of us have created barriers to protect ourselves from disappointment

and heartbreak.

Unfortunately, these barriers have only managed to isolate us. As spiritual beings having a human experience, isolation equals hell. It is the feeling that we are separate, not only from each other but from Source. However, in reality we are individual expressions of Source energy, and we are very much one with each other. Sometimes we have fl eeting mo-ments of clarity in which we realize this truth. Sadly, these times often are few and far between. The amazing revelation is that we have the potential within ourselves to experience heaven on Earth in this lifetime! The walls that we have built around us are not solid and perma-nent—and we don’t need a sledgehammer or wrecking ball to bring them down. Think of them as soft and fl owing. Although they may be thick, we need not climb over or trudge around. The easiest way to break through is to simply lift one veil at a time.

Each time a veil of illusion is lifted, more light shines through.

This is how we will know we are on the right path. For example, we will gain more clarity and inspira-tion with every layer that is removed. This can be a very exciting process as lifting the veils can lead us to fulfi ll our greatest potentials. It is at this point when events seem to fl ow in a synchronistic way and begin to unfold perfectly in our daily lives. So, how do we lift the veils of illusion that keep us from the truth? Surely, there are as many ways to do this as there are people on the Earth. In my personal life, I have found that a regular meditation practice is one of the best methods to draw up the shades. Don’t get me wrong—I am not at the “heaven on earth” point; however, I have begun the process and in doing so I have found a great peace. I advise new students that if they meditate for 5 minutes a day they will feel like new people in 3 weeks—guaranteed! Although their circumstances may not change, their perspectives will. Ideally, we should aim to work ourselves up to 20 minutes of meditation in the morning and 20 minutes in the evening. This is a lofty goal, but don’t let it be a deterrent. It may take 10 years to get to that point, but rest assured that a lot of spiritual growth will happen along the way. I practice a no-excuses approach to medita-tion: I always remember that I don’t need any equip-ment and that any amount of time will do just fi ne. “Just sit” is a great mantra to use getting started. Plus, there is a wealth of information on and techniques for medi-tation available through the Internet, magazines, and books. Attending a meditation class or group at least a couple of times a month also will strengthen any at-home practice through exposure to like-minded people and a disciplined setting. We sometimes hit a wall or mental block, and it is good to have a support system in place so that we don’t give up when things inevitably get uncomfortable. Plus, the feeling of being accountable to something or someone helps on days when it is hard to concentrate and sit.

Making a commitment to 5 minutes a day for three weeks to change your life

for the better.

This is a small investment to make to start lifting the veils and living the incredibly rich and full lives we were born to live. Remember, all you need to do at fi rst is “just sit”. Namaste.

Amanda Main is Certifi ed Reiki Master Teacher and Li-censed Massage Therapist from Sarasota with many years of experience. She has had success treating many conditions with massage and Reiki. She also has certifi -cations in Yoga and meditation and has studied Ayurveda and Aromatherapy. Visit www.balanceforliving.com.

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37

mitments to others. In most cases, everything that we devote so much of our en-ergy and focus toward is outside of who we are

To truly serve our highest good in our commitments, we must first learn to commit to ourselves.

Take a moment to center yourself where you are, right now. How do you feel about your life? Is there anything that you can do to improve it? If so, what keeps you from taking action to do it? Are you living your truth? Are you on your path? How rooted are you in your spiritual development, whatever that means to you? Are you seeking your higher purpose? Do you know how much potential you truly have? If we are not fully committed to materializing our fullest potential, we can never be fully committed to anything or anyone. Before you can be the best em-ployee, husband/wife, mother/father, community/team/church member, teacher, student, etc., you must fi rst know who you truly are at your best. When we allow ourselves to commit fully to our own beings, we will come to know the essence of why we’re here, and in that meaning we will fi nd our true connection to our own personal defi nition of GOD. In the process, may our hearts be fi lled with joy!

Ricky Roberts III is an author of three books, “You,” “What Really Matters,” and “Where Did the Gift Go.He is a youth advocate, mentor, and inspirational speaker whose mission in life is to encourage people to see the greatness of who they are. At the age of 17, Ricky had an epiphany, after being stabbed nine times. From that point on, he has devoted his life to serving his higher purpose, and started appreciating each an every moment as the gift it is, in the amazing journey known as “life.” Visit www.rickyrobertsiii.com.

by Ricky Roberts III

Often times when we think of commit-ment, we think of our commitments to our jobs, relationships, children (if we have them), and/or teams, groups, and committees upon which we serve. Although these commitments are valuable, they need to be an extension of our commitment to ourselves. It’s not the other way around, where we are an extension of our com-

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38

My favorite of the Niyamas, or personal observances, which is one of the eight limbs of Ashtanga yoga, is santosha, or contentment with the now. Commitment to this mindset requires full surrender to life as it is:

Somewhere in the stark simplicity of deciding to abide contented no matter what, we allow peace and space to grow.

Santosha teaches us to accept before we seek to change, tuning us into the natural equilibriums and quiet beauties of our body, mind, and life. In this context, it is the healthiest lens to discuss the yoga of beauty, a practice anchored by sense withdrawal, called pratyhara, and designed to draw focus inward to a silent center.

A mudra is a powerful yet easy way to regain contact with your lighter side. They are hand or body positions designed to redirect energy and attention to a certain part of the body or specifi c intention. Accord-ing to Dr. Hiroshi Motoyama, a scientist and yogi,

“Mudras develop awareness of the flow of vital energy (prana) in the astral body, and allow the

practitioner to gain conscious control over it.”

The beauty mudra, varuna mudra, is a water mudra, restoring moisture to the skin, while detoxifying the blood and liver. To engage in this practice, get comfort-able sitting upright and join your little fi nger to the tip of your thumb while relaxing your other fi ngers. For a more intense version, bring the tip of the right pinky fi nger to the base of the right thumb, and rest the thumb over the pinky. Cup the right hand with the left, bringing the left thumb to rest over the right thumb. Close your eyes and take 10 slow breaths, keeping your awareness in your hands. Using mantras is also a simple method of reminding us of our radiance, as they are sa-cred phrases or words that can occupy the space usually taken up by our swirling thoughts. They serve as protection against the tornados of the brain. Instead of repeating to ourselves assump-tions about our worth, for example, we can in-wardly intone a positive, healing thought to break the cycle of habitual negativity. The beauty the mantra calls on Shiva—the god of change and the forces of truth and beauty—to assert the di-vinity of our humanity. Though only roughly trans-latable from the Sanskrit, Satyam Shivam Sun-daram basically means “Truth is God and God is Beauty.” However, one translation, which is a bit less accurate, resounds more with me:

“I am truth, I am tranquility, I am beauty.”

Use the mantra with the mudra, and try repeating it in sets of three to clear the past, present and future of whatever prevents you from connecting with your inner gorgeousness.

Britt Dienes is a writer, teacher, yogi, and designer who lives in Sarasota with her two snow dogs. She journeyed her way to yoga after a childhood spent on the ice and in ballet studios. In yoga, she found a safe and sacred space to heal her injuries while learning to heal the physical and emotional pain of others. She received her MA in Literature from USF and her Yoga Alliance certifi cation from Fred Busch at Miami Power Yoga. She teaches at Ringling College and yoga at Soul Sanctuary, Sarasota and Nelda’s Yoga on Venice Island. Her yoga-inspired clothing line, Tantric Pirate, can be found online and at select studios.

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by Britt Dienes

39

It is not feeling that you have to prove yourself, withdraw, or earn love. In essence, true confi dence is returning to the state you were in when you came into this world, a state of love and openness—while maintaining the wisdom you have gained from the life you’ve lived. Regardless of your past, you can start over and embrace the innate confi dence that was your birthright. Have you ever see an insecure baby? No! A baby knows he or she is supposed to be here and doesn’t question his or her value. The truth is that you have value just because you are here, alive, and breathing in this moment. That’s it. It is not because of what you say or do but because you are here alive and breathing.

You don’t need to earn love—you ARE love!

The walls we build. If this is true, why does life so often feel uncomfortable and limit-ing? Most people don’t feel the sense of freedom that they were born with because over time they have erected walls around themselves. Does a baby get embarrassed because he or she is crying, laughing, spitting up, going to the bathroom or expressing deep joy and love? No. But, unfortunately, people soon begin to feel pain as they grow. For example, mommy doesn’t come to feed you right away, so you put up a brick, trying to block out the unpleasant feelings of frustration and hunger. Then, a little later you get teased on the school bus. You put another brick in our wall. Your best friend in kindergarten betrays you. Another brick goes into the wall. Your older brother or sister hurts you. One or two bricks go up. Dad and Mom don’t come to your rescue. More bricks go up. When people replay mental movies about the injustices they have incurred due to the insensitivity of those closest to them, they tend to turbo charge their wall-building skills. Each time these scenes are replayed on their mental movie screens, the bricks begin going up higher and thicker. Soon they are sur-rounded by bricks of pain, shame, hurt, and guilt.

Seeking a solution. If the fi lm reels are rolling in your head, the perceived “solution” could be anything that gives you a sense of momentary relief. You may turn to food, alcohol, drugs, being overly social, being busy, withdrawing, or over exercising to help distract yourself and increase a false sense of confi dence. As mentioned, these pursuits lead to the relentless pur-suit of false confi dence, an added predicament in which you don’t want other people to become aware of your shortcomings for fear that the love you do have could be withdrawn. So on top of want-ing to have confi dence so you can feel good in your own skin, you desperately seek to become confi dent as a way of becoming more appealing to others. For instance, it could be creating an attractive appearance and a fi t body, excelling in a respectable career, marrying a good-looking and successful spouse, showing off, or taking pride in your smart and creative children.

Building true confi dence. Luckily, the true confi dence that is your birthright does not need to be earned, just as a tree is not only valuable in its fruit-bearing season.

Building True Confidence

by Rena Greenberg

Imagine what your life would be like if you could feel good in your own skin in

every situation.

Often when we think of confi dence, we think of the things we need to do to build our image. Perhaps we decide we need to master a skill, whether it be parenting, gardening, or having a worthwhile career. Sometimes we think that we need to improve our physical appearance in order to gain acceptance. Although these endeavors can be quite satisfying, enriching, admirable and helpful to us, the confi dence gained from these outer changes may not be true confi dence and may only be tem-porary fi xes. Another type of false confi dence that you may aspire for is a method to break through social anxiety. Often it’s the seeking of this type of confi dence that will drive a person to drink alcohol, smoke marijuana or even eat certain sugar-rich foods. The goal, subconsciously, is to block out the pain of life, and the craving is for freedom and a feeling of aliveness. The problem with these methods is evident: They are but a mere illusion of true confi dence.

So what is true confi dence?

True confidence is the sense that you are worthy to be exactly where you are in this moment.

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Even in the winter when its branches are bare, a tree maintains its intrinsic value.

It doesn’t have to apologize for taking up space or for going through a season with no fruit or leaves. In the same way, even if you were stripped of all the outer fi xings of your life in-cluding your material possessions, productivity, the knowledge you have acquired, and the relationships you have developed and nurtured—your essential confi dence remains. True confi -dence is feeling that you are supposed to be exactly where you are and who you are. Think of a beautiful garden fi lled with fl owers of every possible color, size, and shape. Each one adds something glori-ous, and yet each one makes space for the other to also express its unique beauty.

One flower’s exquisiteness does not take away from another’s.

In the same way, your right to exist, breathe, and ex-press yourself and be fully alive does not impinge on your neigh-bor’s entitlement to do the same.

Taking down the wall. Once you acknowledge to yourself that you desire true confi -dence and that nothing outside of you can give you the long-term safety and freedom you seek, you will have motivation to take down the wall. Once you see that what hurts the most is not the lack of love coming to you but the lack of love you are able to fully receive and give unconditionally (due to the wall that is supposed to be ”protecting” you), your motivation to tear it down will strengthen. Make a conscious choice to look at your wall and take it down. Every time you notice yourself becoming defensive, angry, compulsive, or withdrawn, ask your inner subconscious mind to show you what’s underneath that feeling or urge. Find a photo of yourself as a baby. Close your eyes and bring that image deep into your heart. Feel what it would be like to be fi lled with that innocence and love again. Never mind the hurts that caused you to put up the wall in the fi rst place. What if you don’t need that wall anymore? What if you are safe and protected exactly as you are in this moment? Know that everything happened exactly as it was sup-posed to unfold to get you to the point you are at right now in this moment. Breathe. Affi rm:

“I am alive. My life is good! I am confident. I exist. I embrace my aliveness!”

Rena Greenberg is the author of The Right Weigh (Hay House) and The Craving Cure (McGraw-Hill). She leads weight loss seminars at hospitals throughout the U.S. and has a private hypnosis practice specializing in weight loss, smoking cessation, and self-empower-ment in Bradenton and Sarasota. Rena can be reached at 941-349-3366 or visit www.EasyWillpower.com.

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Life has been a major roller coaster ride these past few weeks. We are feeling and witnessing a inner revolution of dual-ity. Our inner and outer worlds are transforming right before our eyes. I can feel the light fl ooding back into the collective at such a huge rate that I can hardly contain myself. Today the world is beginning to be re-born. It might be a bit premature to say this . . . but kids . . . we did it! The fi rst domino has fallen, prompt-ing not just a “trickle down effect,” but an avalanche into a new world where the masses will be unifi ed, and each will be honored. Freedom, truth, and integrity, love and peace are pouring down on this new emerging dimension, and we all get to be a part of history in the making. This is such an amazing time to be walking on this earth. We have been waiting for this for a long time. Of course my excitement and exhilaration comes from the recent good news of Egypt obtaining freedom in only 18 short days. I am in absolute awe of the power of what a unifi ed collective can do.

Current events as shown us what we can accomplish in a short time if we simply stick

together within a common goal.

Because of these recent events, I feel even MORE as-sured that our peaceful transition into a wonderful new world is at hand. We have had our fi rst major example that this is true. We have earned our renaissance, rebirth, regenera-tion, and reawakening. This new day is possible because of many brave ones who have gone before us in the fi ght for love, peace, truth, human rights and equality. My hero short list . . . Mahatma Gandhi, Martin Luther King, Mother Theresa, Jeshua, the Beatles . . . even Woodstock and all the fl ower power hip-pies! Now I have to add to the growing list . . . a young google employee armed with social media that has catalyzed Egypt’s version of the Berlin Wall. We all know now that even an en-trenched and well-established regime of darkness has no control over us. Freedom is possible for one and all. The happenings of these past 18 days felt like Gandhi on steroids. He would be so proud. It was spectacular.

Courage is not the absence of fear, but rather the decision that something else is more

important than fear. ~ Ambrose Redmoon As this peaceful revolution was going on in Egypt, I have to admit that a not so peaceful inner revolution was going on inside of me. A revolution began to awaken something inside of me. I was taking a long over-due retreat, yet my body was having huge panic attacks. I felt agitated, my chest hurt, my heart was racing, I could not sleep, and I was out of sorts. I felt that I was losing it. Alongside the horrifi c panic that I was feeling, I also

felt a deep calm . . . almost too calm. I was confused how my body could be reacting one way and my spirit/soul another. In the middle of the night . . . lying there sleepless again, I had a revelation. I remembered something that I already knew, but just remembered. This panic was the primal survival energy of my genetic code, DNA, and the programs of this mortal body. On the complete polar opposite side of this was my eternal higher self that lives in timelessness and knows that all IS, and will BE, well. This was the clearest I have ever experienced my higher self. I know that if I am feeling this now, then many of you are too, as we all connected, if we like it or not. What happens to one happens to all at some level. This inner revolution has been es-sential in helping us get in touch with our polar opposites. Now that we are becoming clearer about the light inside of us, we are also seeing the dark ego dissolving away, kicking and screaming all the way. It is the end of our inner dark regime! How cool is that! Now we have the ability to make better choices . . . choices from love and trust instead of fear and hate. I choose living from my higher self. Hey, I want to feel good, safe and happy. Don’t you? Living from the higher self is certainly more comfortable and stress free. The higher self is like the quiet peaceful place in the center of the storm, a peaceful retreat that we can go to anytime . . . or even better, we can stay there 24/7!

As we learn and grow through this inner revolution, we will need to support each other.

It will be important to allow everyone their personal unique way of dealing with their inner revolution. It is easy to let the fear talk through us in these times, instead of the love in our hearts. So we need to forgive ourselves when we fall short of our spiritual expectations. I hope we can all be as authentic and real as possible rather than always trying to be perfectly spiritual. After all, we are all spiritual beings having a human experience. Each one of us has a different way of learning, understanding and waking up, but we do have the same destination. So don’t get all in a bunch if fear grips you for a time. Hey, I get wigged out sometimes too. :) It is human and part of the normal process of waking up. It is the catalyst that helps us wake up. I can’t help but feel the magnitude of the importance of this inner and outer revolution and what we have and will learn from it. It will be vitally important as the new world (and Egypt) transforms around us in the years to come.

ALUNA JOY YAXK’IN is an internationally known author, spiritual life coach, sacred site guide, alternative historian, ordained minis-ter and modern mystic. Aluna considers herself a Spiritual Archae-ologist using her Clairvoyant/Clairsentient gifts to read ancient his-tory of sacred sites. She is the author of “Mayan Astrology”, “The Mayan Daykeeper” and “The Mayan Time Decoder”. Visit www.AlunaJoy.com or e-mail: aluna@alunajoy.com.

by Aluna Joy Yaxk’in

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life as victor, not victim. Learn to facilitate Divine Energy Healing; create sacred space; connect to Spirit Guides.

Amethyst BioMat Sessions, 10:30am - 2:30pmElysian Fields 1273 Tamiami Trail S Sarasota25 minutes $35, www.elysianfi eldsonline.comRELAX & RECHARGE with a power nap on the FDA approved, amethyst crystal BioMat, proved to have numerous health benefi ts for body, mind & spirit.

All’s Faire, 12pm-5pmThe Longhouse, Inc. 2309 49th Street S. Gulfport Price: FREE, Contact: www.longhouse.infoCommunity Healing Arts Faire: Meet and greet Longhouse practitioners, mini services (Reiki, Mas-sage, Intuitive Counseling, The Odyssey) available at discounted rates.

Stonewater Studio Jewelry for Wellness 12pm to 5PM, Sugden Regional Park 4284 Avalon Drive in Naples. Peggy Sealfon will be exhibiting as part of the Hodges University Diversity Festival

Book Signing with Dr. Carol Roberts,1pm - 3pm203 W Shellpointe Rd, Ruskin, FREE, Contact: Irene Ortiz, Weight Loss Seminar and Book Sign-ing Event with Dr Carol Roberts presenting her new book “Good Medicine - Return to Common Sense”

Book signing, Memoirs of a Medium at 1pm. The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers , Cost: Free, Contact 239-939-2769Meet and greet with Guisela the medium, author of her new book “Memoirs of a Medium”. Guisela will have copies of her book available for signature and purchase. Don’t miss this opportunity to meet a truly gifted medium.

Sunday, March 6Deborah King “Be Your Own Shaman!” 1:30 -5Unity Campus, 460 46th Avenue N, St. Petersburg.Price: $25, Contact: Wings Bookstore 727.522.6657. www.WingsBookstore.comStep into the mystery that’s calling you! This knock-your-socks-off workshop will open your hidden shamanic powers as you, a natural-born healer, learn to become your own shaman. You’ll learn all about the extrasensory skills you naturally have to heal whatever ails you, and to heal others as well. Join Deborah King for an intense experi-

ence and learn ancient techniques that transport you into the world of the invisible. You can become your own shaman! The event will also include a book signing with Deborah King (Hay House author of Truth Heals and Be Your Own Shaman).

Lauren Lane Powell, 12:30 PMUnity Church of Sarasota 3023 Proctor Road Sarasota, $25 Love Offering, Harmonies of Heal-ing Sunday, March 6 12:30 to 3 pm/ Monday, March 7 Toning Circle 7 to 9:30 pm/ Wednesday, Prayer & Meditation Service 7:30 pm

Intro to Wicca 2pmThe Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Price: Free Contact: 239-939-2769This is a continuing weekly series on Wicca. Classes include but not limited to: concept of Deity, Altars, Holidays, elements, sacred space, herbs and oils, candle magick, spells – how to, ritual, and questions and answers.

Wednesday, March 09 Tarot – part one – 7pmThe Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Price: $30 Contact: 239-939-2769Learn the meanings of the cards and how to utilize this wonderful tool. A Rider Waite deck is required. Part Two on 3/16. RSVP

Thursday, March 10Crystal Essentials with Julie at 7pmThe Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Cost: $20 RSVP Contact: 939-2769This is a series of one class per month for 6 months to learn how to incorporate Feng Shui, Aromatherapy, and Chakra work all in one handy tin! Julie will combine essential oils and crystals, along with hand outs for using this amazing tech-nique. Oils will be available for sale at reduced price for this class.

Friday, March 11Evolutionary Tarot Readings, 10am to 4pmHilton Garden Inn, 8270 No Tamiami Trail, Sarasota, Price: $15 and up Contact: Edith A. Cheitman, PhD. (941) 358 6812With forty years of experience as a tarologist and Jungian psychotherapist, Edith Cheitman, Ph.D. will be offering her usual insightful tarot readings at Bead Time’s Wholesale Show. With particular

Tuesday, March 1Jeffrey Hollander; 12:30 – 4:30 PMThe Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, SCC, RSVP $40; includes materials, 813-633-9400, www.thechakracenter.netLearn how to achieve 100% alignment with GOD; confi rm the alignment is complete and total. Learn to create Power Blessings and harmony in our lives.

Thursday, March 03Six Week Psychic Lecture Series w/ Carol Ann Liaros & Guests, 10:30 – Noon The Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City CenterPrice: $5 per session or $25 for series, Contact: 813-633-9400 or visit www.thechakracenter.net

Chakra Energy Sessions, 10:30am - 5:30pmElysian Fields 1273 Tamiami Trail S Sarasota 30 minutes for $45, www.elysianfi eldsonline.com, See your Chakra & Aura Colors change on the screen. Session includes a photo snapshot of full body chakras with a summary printout of chakra colors.

Look Young, Feel Young with Essential Oils, 3/3 & 3/4 7:00 - 9:00March 3; St.John The Divine Episcopal Church, 1015 Del Webb E. SCC, March 4: Crowne Plaza Hotel, 10221 Peincess Palm Ave, TampaFree, Raffl es for free product Contact: Robin Lesia LeBLeu 813-545-1256 or Bucky Devling 813-416-6776, A celebrated event for DoTERRA Certifi ed Pure Therapeutic Grade (CPTG). Learn therapeutic uses of these oils and bring holistic healthcare home.

Friday, March 04Friday Fiesta, 5:30- 9pmTemple of Love and Healing 3700 40 Ave North St. Peteresburg, Price: $10 or 3 for $25.00Contact: 727-545-1122, Description: Friday Fiesta come and meet our readers many to choose from

Saturday, March 05Lightworks Healing Method Level One: The Foundation 10am to 5pm ,3/5 & 3/6 Hampton Inn, Bee Ridge RoadPrice: $250, www.lightworksmethod.com2 days. Spiritual seekers and healers: experience

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emphasis on the healing uses of tarot to pro-mote the evolutional changes which are crucial for all of us during these times of profound planetary shifts, Edith brings her loving eye to your challenges and assists you in developing strategies to meet them. Bring a friend. Pick up some terrifi c bargains and good insights. For details or to make and appointment call (941) 358-6812.

SPICE Meetup with Inez at 7pm The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Cost: RSVP $10 Contact: 239-939-2769, Sassy-Phenomenal-Inspired-Conscious-Empowered Woman Meetup. Join Inez in exploring how you can achieve your highest and best dreams. Learn the steps to connect-ing to your intentions and resolutions to ensure success.

Saturday, March 12DNA Activation with Multidimensional Sound & Music 9:30am-5:30pmLonghouse Yoga 2321 49th Street S D. Gulf-port, Price: $85 Contact: www.visionarymusic.com, A transformational sound healing experi-ence, facilitated by JoAnn Chambers, includes catered lunch by Vida de Cafe, limited space, pre-registration required.

Health Expo, 11am to 7pmMystikal Scents 9545 E. Fowler Ave TampaPrice: FREE, Contact: 813-986-3212Description: Come Share a day of Healing and enlightenment..Many Readers and healers will be available

Psychic Fair 10 AM till 4 PM Universal Harmony Church. 5903 Seminole Blvd, Seminole, Reservations available on line www.theuniversalharmony.com

Evolutionary Tarot Readings, 10am to 4pmHilton Garden Inn, 8270 No Tamiami Trail, Sarasota, Price: $15 and up, Contact: Edith A. Cheitman, PhD. (941) 358 6812With forty years of experience as a tarologist and Jungian psychotherapist, Edith Cheitman, Ph.D. will be offering her usual insightful tarot readings at Bead Time’s Wholesale Show. With particular emphasis on the healing uses of tarot to promote the evolutional changes which are crucial for all of us during these times

of profound planetary shifts, Edith brings her loving eye to your challenges and assists you in developing strategies to meet them. Bring a friend. Pick up some terrifi c bargains and good insights. For details or to make and appointment call (941) 358-6812.

Tarot & Tea, 10:30 am - 12:00pmSarasota , Price: $20 Contact: Pam 941-921-3821, Join with Wise women to explore your full potential us-ing Tarot. Understand where your are and what steps to bring greater fulfi llment. Limited 10.

Feng Shui Readings 10:30am - 5:30pmElysian Fields 1273 Tamiami Trail S SarasotaPrice: 15 minutes $25, 30 Minutes $45, 60 minutes $85, Contact: http://www.elysianfi eldsonline.comCheryl Grace will help you see the world with a fresh approach using her intuitive skills, and the time proven principles and wisdom of Feng Shui.

Crystal Light Healing 12-3pmThe Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: 30min/$30 Contact: 941-488-6714, Kathy and Karen are Certifi ed Nurse Energy Healers who have assisted many in fi nding their life path, lifting old blockages, and clearing and balancing chakras with the use of Crystal Light Heal-ing Technique. By placing crystals on each chakra and clearing them of any debris, it gives the person a sense of well being. During the session, Kathy and Karen receive spiritual messages to aid in healing.

Benu: the Archangel Gabriel Workshop, Saturday and Sunday 1 pm to 4 pmShrine of the Master Church 852 S. Tuttle Ave, Sarasota, $50 Contact: www.shrineofthemaster.com, 941-953-6620, Benu, the Archangel Gabriel, will chan-nel through Karen Cook to bring forth wisdom from the angelic realm.

Pendulum Workshop at 2pm. The Labyrinth 12995 S. Cleveland Ave #108, Ft. My-ers, Cost: Free Contact: 239-939-2769Learn how to choose, cleanse, program, and ‘charge’ your pendulum. Learn how to use your pendulum more effi ciently for divination, energy work, chakra diagnosis, and fi nding lost objects. Free charts will be available with this workshop.

Flower Essence Workshop, 1-4pmTemple of Love and Healing 3700 40 Ave No St/ Petersburg, Price: $25.00, Contact: 727-545-1122Description: Robin Hill workshop to teach the art of Flower Essense great healing tool...RSVP

Shamanism Class, 6:30 p.m. to 9:30 p.m.Creekside Gems & Minerals 5914 Trouble Creek Rd. New Port Richey, $120.00 per person, Con-tact: Lisa Monk, Truly an exceptional opportunity to attend a shamanism experience with Jeff Wheeler. Call for details & to register in advance. Very limited class size.

Sunday, March 13Vibratory Transformational Activation Work-shop, 10am-6pm, Anahata 945 Central Ave. Naples, $125 Contact: www.AnahataNaples.com/carrie, Taught by Reiki Master Carrie Sopko. Awaken your true potential & expand your aware-ness. Empower yourself to heal yourself & others. Level 1 of 3.

Shaman Journey Experience 2:00-5:30pmRising Tide International 5102 Swift Rd. SarasotaPrice: $20.00 Contact: Rev Zan Butterfl yDeer-woman, A guided meditation enhanced by the heart beat call of the mother drum. A journey into the own shaman’s dream, for guidance, expansion and healing.

ANIMAL TOTEMS CLASS 4:00pm2O44 Bispham Rd.,SarasotaPrice: $10 donation Contact: TR CourtneyNine power animals or totems guide us daily. Join Yvonne Graham for a fun way of fi nding the animal and clan you belong to. Reserve call 941-266-8435. www.cmfsarasota.org

Kabbalah - An Introductory, 7pm-8pmAnahata 945 Central Ave. NaplesPrice: Free Contact: Susanna 262-0811The timeless principles of Kabbalah are for everyone who will not settle for second best. It’s an incredible system of logic and a precise technology.

Monday, March 14Angels ~ A Kabbalah Center Seminar 8pmAnahata 945 Central Ave. NaplesPrice: $26 Contact: Susanna (239) 262-0811This seminar will provide you with the methods needed to constantly attract the assistance of positive angels.

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Drumming Circle w/Jimbo Talbot, 7pmTemple of Love and Healing 3700 40 Ave No. St. Peresburg, Price: $10.00, Contact: 727-545-1122Description: Come share your energy w/Jimbo Talbot chanting and drumming ..Drum provided come join the fun!

Tuesday, March 15Sacred Women’s Retreat - Now I Become Myself: Walking the Edge of Authenticity 04/15/2011 - 4/17/2011 Friday at 6pm thru 12:30 on Sunday (with breaks throughout), St. Pete Beach, $325.00 Before March 25 or $375.00 After March 25, www.creativeretreats.net/retreatsWomen gathering in sacred space to explore, integrate, express and celebrate our authentic selves through are, meditation and movement. This retreat is an invitation to live your question, to fall into the void and mystery and expand into your authentic self. The weekend journey is designed to allow a soulful, artful exploration of shadow, non-affi rming belief systems and fear-based protective layers and move into the possibility of discovering and embracing your inner resilience, essential beauty and the celebration of life’s feast through circle ceremony, guided meditation, mask-making, painting and collage, expressive theatre, journal writing, storytelling, sacred movement and gentle yoga. For more info please visit:

Thursday, March 17Usui Reiki Level One at 7pm.The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, $50 RSVP 239-939-2769, Learn hands

on healing with channeled universal life force en-ergy. Learn how to connect with the energy, energy scanning, diagnosis of chakras with pendulum, crystal grids, symbols, and more. Certifi cation and attunement included with this class.

Reiki Share 7 PM..Wings Bookstore, 4500 4th St. N, St. Pete, Love Offering. Join our circle of Reiki practitioners and community members to welcome this relaxing, re-storative energy into your life! No prior experience with or knowledge of Reiki is necessary. A love offering is appreciated. Arrive early to ensure entry to this “After Hours” event, as the doors will close promptly at 7:00 PM to ensure sacred space.

Friday, March 18Séance with Guisela the medium 7pmThe Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Price: $30 Contact: 239-939-2769Join Guisela the medium and participate in a séance. Receive messages and contact departed loved ones. RSVP for space is limited.

Friday Message Circle, 7:30pmTemple of Love and Healing 3700 40 Ave No. St. Pete, Price: $10.00 for 3 messages, Contact: 727-545-1122, Description: Message Circle come and share your energy. Receive 3 messages from our gifted readers

Saturday, March 19Practical Application of The Four Agreements, 9am-9pm 3/19 & 3/20Nature’s Island Retreat 18800 Aripeka Road, Ari-peka. Price: $150 per person bring a friend special $200 for both Contact: 727-378-5101 http://www.shop.naturesislandretreat.com/4-Agreements-workshop-4Agree.htm. A dynamic weekend workshop in the Practical Application of The Four Agreements. We are honored to have Sacred Pipe Carriers and honored elders of The Heart of the Dove Medicine Lodge Laura Haney Largent of the Toltec Eagle Night Lineage Apprentice to Don Miguel Ruiz for 15+ years and her life mate, Dennis Fire Eagle Largent. Student of Master Tlakaelel, the head of the Toltec Nation Sacred Fire Keeper and Lodge Leader. Share these important teachings which will hold us in good stead for the coming changes of 2012 and beyond. (We request that you Please read the book before attending. For further details visit www.myfi rewalk.com.

Homeopathic remedies for Emergencies Feb 19-20 9:30 to 5:30 Doubletree Guest Suites Tampa Bay 3050 North Rocky Point Drive West TampaPrice: 175.00 Contact: Dr. Hakeem Lewis at drhplewis@gmail.com, Dr Robin Murphy , ND is a naturopathic physician who has been teaching and practicing Homeopathy for over 30 years. He is an internationally recognized author and teacher

Stonewater Studio Jewelry for Wellness March 19 10AM to 5PM March 20, 11AM to 4PM, Peggy Sealfon will be exhibiting at World Wellness EcoFest at Warm Mineral Springs, North Port.

Aura Photography 10:30am - 5:30pmElysian Fields 1273 Tamiami Trail S SarasotaPrice: $25 Contact: www.elysianfi eldsonline.comExperience Aura Photography with Suzanne Baden using exciting new digital photo technology! The upgraded equipment creates amazing photos and videos of your Auric Field!

Reiki II Attunement Class 12:30-5:30pmRising Tide International 5102 Swift Rd. SarasotaPrice: $111.00 Contact: Rev. Zan BenhamThe 2nd of a four part class series towards a Reiki III Master Healer Attunement and Certifi cate for Reiki I practitioners. www. woman-spirit.com

PSYCHIC EXPERIENCE WORKSHOP 12pm– 5pm. 3/19 and 3/20, ANAHATA Spiritual Center 945 Central Ave, Naples, Price: $150.00 Contact: ANAHATA at (239) 262-0811 This workshop will focus on your own natural ability to recognize and use spiritual energy in order to give and receive messages from beyond. Reservations required, space is limited

Children’s Etiquette Class! 2-4 PM. Price: $25 (family discounts available), Karen Le-onetti 941-349-7536, Do you want your 5-12 year old child to brush up on their P’s & Q’s? Sons or daughters are invited to attend a Child’s Etiquette Class with Karen Leonetti CDA,CDS. Karen is a fun, fresh food expert and educator. Must be pre-paid, Space is limited.

The Power of Energy Dance 2:30-5:30pmLonghouse Yoga 2321 49th Street S. D GulfportPrice: $20-$40 Suggested Donation Contact: www.liviakohn.com, ree style dance to a variety of music in a safe and relaxed space.

HerbalWise Solutions for Menopause 4:00-6:00pm, Living Room Yoga, 1608 29th Ave N, St. Pete , Price: $30 by Mar 12; $40 by March 17 Contact: Stacy Renz or Jane Arnold 727-826-4754An interactive information session where you learn diet, lifestyle and botanical solutions for address-ing menopausal symptoms. www.livingroomyoga.biz or call (727) 826-4754.

Sunday, March 20Goddess Celebration, 2:00-5:00 pmPelican Pointe/Venetian Rm, Price: Love Offering/RSVP thru site, www.JamiLin.com/Goddess , Explore Sacred Inner-Self and Sisterhood with each new Personal Discovery: Create Heart’s Desire, Deepen Intuition, Soak in Sound, Bring out your Xenia Warrior & Manifest Inte

Monday, March 21Inspiring Your Journey – A Group Session for Women 7PM Price: Love Offering.Contact: “After Hours” at Wings Bookstore, 4500 4th St. N, St. Petersburg. Choose to inspire your life! Awaken Yourself to a New Way of Being during this session for women designed to ignite and inspire your full potential. Each session is guided uniquely by Spirit, and will be facilitated by Andi Schenbeck. Attend this “After Hours” event at Wings Bookstore receptive to what The Divine has in store for you! Arrive early as the doors will be closed promptly at 7PM to ensure sacred space.

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Tuesday, March 22Creating Community Everywhere 8:30am – 4:30, Girl Scout Gulf Coast Event and Conference Center, Price: Lunch included. $35 before March 22 / $45 “at the Door” Contact: 941-400-1270 or www.LivinginCommunity.netCoffee/Registration/Exhibits at 8:00 am. This interactive forum will bring people together to explore different community models. Topics will include creating community where you already live, establishing a housing model with shared living space, and forming new cohousing com-munities. The keynote speaker will be Dene Peterson, Founder of Elder Spirit. Sponsorship opportunities available.

Meditations for spiritual health at 7pm. The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Price: $30 Contact: 239-939-2769Learn essential visualizations and meditations for optimum spiritual health. A must for all heal-ers and light workers. RSVP

Bullying Workshop 7 - 9 pmUnity Church of Sarasota 3023 Proctor Road Sarasota, Price: $10 per person $20 per family Contact: drderi@aol.com, Help your children know how to respond to bullying and what they can do about it. Explore the causes and solu-tions and be the change.

Wednesday, March 23Alchemy: Class one – Intro at 7pm The Labyrinth 12995 S. Cleveland Ave #108, Ft. Myers, Price: $30 Contact: 239-939-2769Ever wonder what the heck alchemy is and how to start? This alchemy class will meet once a month, with this month’s intro answering these very questions and more. Discover the history of alchemy, the contributors to this sometimes confusing path, and how you too can ‘turn base lead into gold’. Serious students only please

Friday, March 25Laura Katleman-Prue:The Skinny Thinking Experience, March 25,26,27Time: 3/25 6-8:30pm; 3/26 12:30-7:30pm; 3/27 9 am-noon, Living Room Yoga, 1608 29th Avenue N, St. Pete, Price: $195 by March 18; $225 by March 23; For Fri only $15 early pay; $25 late pay, Contact: Stacy Renz or Jane Arnold (727) 826-4754 www.livingroomyoga.bizLearn the steps to achieving a thin, healthy body for life without worry or struggle with Laura’s holistic approach. Essentially Eckart Tolle and Byron Katie meet food.

Saturday, March 26Creating Community Everywhere 8am to 4:30 pm, Girl Scout Gulf Coast Event and Conference Center. 1470 Cattleman Road Price: $35 before March 22 / $45 “at the Door” : 941-400-1270 or www.LivinginCommunity.netCoffee/Registration/Exhibits at 8:00 am. Program at 9:00 am. Explore different com-munity models. Connect with others who desire a deeper sense of community. Topics include creating community where you already live, establishing a housing model with shared living space, and forming new cohousing communi-

ties. The keynote speaker will be Dene Peterson, Founder of Elder Spirit, a cohousing community, founded in 1995. Sponsorship opportunities available. Lunch included.

Firewalk, 5:00pm - 9:00pmUnity Church of Sarasota 3023 Proctor RoadPrice: $49.00 Contact: Rev. Denise OylerFirewalking is transformational. Whether you choose to walk across the coals or not your life will change. Rev. Denise creates a safe and sacred space.

Creative Manifestation Playshop 10:30 - 1:30 pm, Unity Church of Sarasota 3023 Proc-tor Road Sarasota, Price: $30 Contact: lightharts2@gmail.comLearn how the power of envisioning and reinforcing through simple creative explorations activates the fl ow of opportunities for inner and outer wealth!

Pot Luck Dinner, 7pmTemple of Love and Healing, Price: freeContact: 727-545-1122, Come and meet our family....bring a dish or just come!

Julie Rosenshein: “Making the Shift” 10am – 1pm, Unity Campus, 460 46th Ave N., St Pete, Price: $40 Purchase Tickets: Wings Bookstore www.WingsBookstore.com or 727.522.6657. Join Julie Rosenshein, The Indigo Doc and author of The Highly Sensitive Kids Guide for this special workshop de-signed for adult indigos, parents, counselors, teachers and those on the spiritual path. “Making the Shift” is a workshop to assist “Indigo, Crystal, & Highly Sensitive Souls” transition smoothly into the New Earth energy. Julie, a gifted intuitive, will share a whole new set of tools and strategies - Receive personal intuitive guidance and insights from Julie and some audience members will also receive mini readings during the workshop!

Owning & Honing Your Intuition 10am - 12pmSarasota, Price: $20 Contact: Pam 941-921-3821Gain greater access to intuitive guidance and what is blocking you. Understand discernment and what voice is speaking – ego or heart. Limited 10

Psychic Faire 10am-4pm The Labyrinth 12995 S. Cleveland Ave #108, Ft. My-ers, Price: 25min for $25 Contact: 239-939-2769Choose from an assortment of well-established and gifted healers. Tarot readers, Palm reader, soul chart progression, Oracle cards, full chart astrology analysis, rune caster, DNA and psychic cord cutting, medium, chakra cleansing and alignment, and Sha-manic Journeys.

Past Life Regression Workshop, 1-4pmEnchanted Earth 733 Main St. DunedinPrice: $45.00 Contact: 727-216-6594Explore 2-3 lifetimes in an experiential past life regres-sion w/ Patricia McGivern who studied w/ Brian Weiss

Free Talk & Book Signing, 3pmElysian Fields 1273 Tamiami Trail S SarasotaPrice: Free Contact: www.elysianfi eldsonline.comIntuitive healer Peggy Rometo talks about her book The Little Book of Big Promises, an inspiring journey to uncover your life’s path.

A Beginner’s Introduction to Tarot, 6:30 to 8:30pmCreekside Gems & Minerals 5914 Trouble Creek Rd. New Port Richey, Price: $40.00 Contact: Lisa Monk (727) 845-5451, A Beginner’s Introduction to the Tarot

with Justin Martz Saturday, March 26th 6:30-8:30 pm. Call for details & to register. Check for avail-able dates/classes.

Sunday, March 27Eliza Rey: “Intuitive Tools 4Kids” 1:30 - 3:30pm Unity Campus, 460 46th Ave N., St Pete.Cost: $25 and include a signed copy of Eliza’s book Purchase Ticket: Wings Bookstore, 727.522.6657 www.WingsBookstore.com., Intui-tive Tools 4Kids (IT4K) is a program created for parents and children to encourage methods of developing a child’s intuition, creativity, and self esteem. Eliza Rey is an expert in dealing with this topic based on her 27 years as a children’s occupa-tional therapist and her background as an intuitive. Eliza is also a writer of inspirational writings includ-ing her most recent book Daysee The Delinquent Angel. Join Eliza for this workshop to learn more about how you can support your child’s natural intui-tive abilities in a loving way, allowing their innate gifts to naturally emerge, grow, and develop!

Shamanic Sound Journey w/ Scott Simon 4-6pm, Enchanted Earth 733 Main Street DunedinPrice: $15.00 Contact: 727-216-6594Bring your mat and pillow and enjoy a Shamanic Journey of Chanting and Music,

WORKING WITH YOUR PENDELUM CLASS, 4pm, 2044 Bispham Rd. Sarasota, $10 donation Contact: 941-266-8435, Join Susan Houliston to understand the energies behind the pendulum, and how to use your energies for the pendulum to answer your questions. $10 donation.

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Monday, March 28Making Herbal Products for Massage (Earn 3CEU), Acupuncture & Herbal Therapies, 901 Central Ave, St Pete, Price: $60 Contact:727-384-HERB (4372), Add value and differentiate your massage offerings by incorporating the therapeutic benefi ts of herbs. Receive a step-by-step workbook and samples to take home. Cost $60. FSMTA and NCBTMB approved. Register at www.HerbalWise.us.com Advance Registration Required.

Saturday, April 2Gary Renard: From Victimhood to Power 10AM – 5PM, Unity Campus, 460 46th Ave N., St Pete. www.WingsBookstore.com, Tickets are $95 in advance ($125 after April 1st). Contact: WingsBookstore.com, 727.522.6657. Spend the day with Gary Renard, the best-selling author of The Disappearance of the Universe, and Your Immortal Reality as he explains in a new way how you can gain total mastery over the experience of your life. Ultimately, you can claim your own identity of perfection, and release forever the false ideas of lack and inadequacy. Specifi c techniques will be taught that the workshop partici-pants will be able to use for the rest of their lives to undo the ego and experience their true reality as immortal and invulnerable. Gary will teach these principles in a humorous and enlightening way, and he will share information from the Ascended Masters that are his teachers. Gary will also be discussing material from his 3rd book, “Love Has Forgotten No One”.

AYURVEDA FOR AMERICANS 10:00 - 3:00 The Chakra Center, Sun City Center, Cost is $48 Contact: 813-633-9400, A 5 hour Workshop with Sparrow Slo’an, of Alafi a River Aura Imaging. Come explore the philosophy of Ayurveda, the Science of Life, the ancient holistic medical system, from Vedic knowledge - Learn how to destress and detox with understand-ing of foods, herbs, and cycles. INCLUDES AN AYURVEDIC LUNCH. RSVP

Thursday, April 7 Astrologer Jane Lasser “Chiron and its Gifts” 7-9pm, Contact: AASP-FL.com for more informa-tion., Learn how Chiron’s movement in the heav-ens affects love, marriage, fertility, and fi nance. Celebrity and audience charts will be examined. Bring your natal chart to the meeting. Ms. Lasser is a frequent presenter for Chicago area NCGR research groups.

Saturday, April 9Day of Sound Healing 9 am - 5 pmUnity of Sarasota 3023 Proctor Road SarasotaPrice: $60 Contact: Jo Mooy 941-355-1414Change your vibrational frequencies through sound. Explore the seed vowels & discover how toning can heal the body and spirit with certifi ed Sound Healers Jo Mooy and Patricia Cockerill.

Sunday, April 17Deborah King “Be Your Own Shaman!” 1:30 to 5 pm, Unity Campus, 460 46th Avenue N, St. Pete., $25. Ticket Purchase: Wings Bookstore, 727.522.6657, or WingsBookstore.com.Step into the mystery that’s calling you! This knock-your-socks-off workshop will open your hidden shamanic powers as you, a natural-born healer, learn to become your own shaman. You’ll learn all about the extrasensory skills you naturally have to heal whatever ails you, and to heal others as well. This experiential workshop develops your personal power and self-knowledge and leads to self-mastery. Join Deborah King for an intense ex-perience and journey into the mysterious realm of the mystic. Learn ancient techniques that transport you into the world of the invisible. You can become your own shaman! The event will also include a book signing with Deborah King (Hay House author of Truth Heals and Be Your Own Shaman).

Friday May 6Eileen Nauman: How to Pick a Successful Surgery DateLocation to be determined. Contact: AASP-FL.com Eileen will go through her rules for determining the best time to have an operation. Planetary direction (retrogrades) and its affect on the outcome of a surgery will be discussed. Void-of-Course moon plays a part in the formula. The transit of the Moon through all twelve zodiac will be discussed in order to determine the best time for such an operation.

Saturday May 7Eileen Nauman Beginning Medical Astrology10-5, Location to be determined. AASP-FL.com We will use Eileen’s formula, the Med-Scan, to study a natal chart and interpret it medically. Participants will be taken on a step-by-step journey towards understanding which zodiac sign rules each part of the body or body system. Eileen has been a practicing medical astrologer since 1970. She is a best-selling author and homeopathic and alternative medicine therapist.

MondayMetaphysical Mondays! $20 Readings! 10-4:30pm, The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: $20 Contact: 941-488-6714, Full Tarot and Crystal Readings just $20 all day at The Power of One! Every Monday

Tarot Readings with Allison 10-4:30pmThe Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: Full Reading $30 Contact: 941-488-6714, Allsion has been a Psychic Intuitive since a child. Her clairvoyant ability brings a deep emotional touch to her read-ings. She also does Life Purpose Numbers.(Come on Mondays and get a Full Reading for just $20) Every Monday and Friday

Emotional Freedom Techniques & the Law of Attraction 7pm-9pm Unity of St. Pete 6168 1st Ave N. ST PetePrice: $10 Suggested Love Offering Contact: Juanita 727-360-5028 Megan 727-729-2246Learn how to align the subconscious mind with the conscious let go of limiting beliefs. Become the vibration that attracts what you truly Desire. First & Third Monday

Creating Bliss in the Midst of Your Transitions 7:00-8:30 p.m, Unity of St Pete at 6168 1st Ave. N. Price: . Love offerings gratefully appreciated Con-tact: Lillie at 787-235-8788, 727-344-1515 www.unitystpete.org, 4-week class provides proven spiritual wisdom and support to understand and manage life altering transitions (divorce, job loss, business downsizing, relocation, new relationship, etc.) Mondays March 7 to 28. Book is available at the Bookstore.

Angel Gathering, Every Second Monday, 7pmWings Bookstore 4500 4th St. N. St PetePrice: Love Offering, Contact: emily@livingtoin-spire.com, (813) 758-1139, livingtoinspire.comConnect with your Angels & Archangels. During each gathering, Angelic beings are channeled & discussed. Participants are guided through powerful exercises, to encourage the Angelic connection.

Goddess Gathering, Every Fourth Monday, 7pm, Wings Bookstore 4500 4th St. N. St PetePrice: Love Offering, emily@livingtoinspire.com, (813) 758-1139, livingtoinspire.comGathering empowers women to align with the

Ongoing Events

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Goddess within. Celebration includes belly danc-ing & exercises to assist women embrace the feminine energy that desires to express fully!

Tuesday Laughter Yoga, 10:00am, Location to be Announced, Sun City Center, Price: $5 Contact: 904-687-6972, Every Tuesday, Laugh your way to better health. You only need the ability to breath and the willingness to laugh for better cardiovascular health, pain relieve, and sleep. Available for private and corporate parties

Self-Healing with Dr. Salli Lau 10am-12pmUnity Church of Sarasota 3023 Proctor Road Sarasota, Price: $10 Love Offering Contact: Dr. Sallie Lau healthdr@earthlink.net, Learn proper nutrition and how to choose supplements for your individual needs. Natural alternatives to chemical/drug medicines. Prevent disease and promote healing from the most common to the most dreaded/fear diseases. March 1 to April 19

Tarot and Psychic Readings with Frannie 10-4:30pm, The Power of One 238 W. Tampa Ave. Venice Centre Mall#258. Venice, Price: 15min/$25, 30min/$45, 60min/$85 Contact: 941-488-6714, Frannie has been a psychic and intuitive reader for over 20 years. She uses the Tarot, and Psychometry, along with her chan-neling abilities to connect with those who have passed, as well as your Spirit Guides.

5-Element Healthy Living, Open Forum, 12-2pm, Dutch Retreat, SCC Village Plaza, Ste 104 (US301 South / SR674), Price: Free, DutchRetreat@yahoo.com , Every 2nd Tues-day, Take charge of your own health by de-creasing disturbances that can lead to ailments. Join me in an exploration of balancing our Fire, Earth, Metal, Water and Wood Elements

HEALING SHARE, 7pm 2nd and 4th Tues 2044 Bispham Rd., Sarasota, Price: love offer-ing Contact: TR Courtney, Join Yvonne Graham for meditation and opportunity to receive hands-on spiritual healing and send mental healing to others.

Discovering the True Self Rev. Barbara Cala-brese, 7- 8:30pm, Starts: 02/01, 7 week course every Tuesday, Mystic See 411 West Dearborn St Englewood, Price: $75, Lynk50@aol.comAn accredited course through The College of Metaphysical Studies. Do you want to meet a wonderful person? Experience positive thinking for your highest potential.

Meditations/Readings/Healings with Tony Fernan-dez 7pm, Anahata, 945 Central Ave, Naples, Price: $15, 239-784-9519

Holistic Moms Network Monthly Meeting 7pm-9-pm, Whole Foods Lifestyle Center Price: Free for fi rst meeting, then membership ($45) requested Contact: Roxanne JorgensenD.L. Dell’Armo will show how Zero Balancing and Trager Approach help alleviate physical and emotional patterns that stem from the mind-body relationship. 1st Tues of every month

WednesdayMeditation with Jill 10-11am Every Wed. and Sat., The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: Suggested donation $20 Contact: 941-488-6714, Whats happening spiritually in your life? Share experiences and knowledge in this fun, uplifting, interactive group. Explore and grow indi-vidually and collectively through the wisdom of spirit. Followed by a guided healing meditation and chan-neled messages and information. Jill offers a lifetime of experience connecting quickly and clearly to spirit.

Wonderful Wednesday’s11am – 4 pm, Miracles Metaphysical Bookstore 1950 2nd Ave. N. St. Pete: 727-822-3157 Beginning in January, Miracles Bookstore will start offering a 20% off special on Wednesday’s. In addition, during Janu-ary, receive a small gift with your fi rst purchase.

Tarot, Psychic and Picture Readings with Jill, Every 11:30-3pm Wed. and Fri.The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: 15min/$25, 30min/$45, 60min/$75 Contact: 941-488-6714Jill offers a lifetime of experience connecting quickly and clearly to Spirit. Her picture Readings take you within yourself where blockages or emotions may be hindering your spiritual growth, there she can then begin the healing process. Her Tarot and Psychic Readings bring connection with divine wisdom to give you what you need to hear in this moment.

Healing Circle 4-5pm 1st Wed. of each monthThe Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: $10 Contact: 941-488-6714Journey into your healing experience with a guided meditation. Work with energy as a group, then pair off to experience both the giving and receiving of Univer-sal Life Force Energy, opening and connecting with your guides and increasing your psychic awareness. No experience in energy work is required.

Guided Meditations w/ Judy Taylor, MhD, 5-6:30 PM, The Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City Center, Price: $10 a class Contact: 813-633-9400, www.thechakracenter.net, Communicate with your higher self, Ascended Masters and more. These 1 ½ hour sessions designed to teach you methods you can use at home.

Self Realization Classes, 5:45 pm to 6:45 pmSarasota Gnostic Center, Clark Rd SarasotaPrice: Love donation, Contact: (941) 228-9208Experience Gnosis.Learn the secret practices used through the Ages. Relaxation-Concentra-tion-Inner Change-Guided Meditation-Chakra Activation-Astral Projection Tarot, and much more.

Hypnosis for Weight Loss with Stacy Renz First 4 Wed of March 6-7:15pm Living Room Yoga, 1608 29th Avenue N, St. PetePrice: $75 per month if register one wk before se-ries begins; $85 afterwards, Contact: Stacy Renz or Jane Arnold www.livingroomyoga.biz, 727- 826-4754, Strengthen your resolve with affordable hypnosis support! Let’s relesae that holiday weight and then some! Register at www.livingroomyoga.biz or call 727- 826-4754

Thursday Spiritual Economics: True Prosperity Prin-ciples from the Soul 6:30-8:30 p.m.651 58th St. North #17, St. Pete. Price: $25 each / $90 all. Contact: 787-235-8788 Learn and experience the principles that are trans-forming the way people do business and change their lives. 4-wk workshop leading us into the new economy. Facilitator: Lillie Cintron, MBA, In the Flow Solutions, March 10-31.

Reiki Share, 4:30pm-6:30pm Velora Peacock, Sun City Center, Price: Love do-nations, Contact: 813-633-9400, First Thursdays, Come and experience the ancient Universal Life Force energy. Transfer healing techniques that reduces stress and promotes healing. Every one is welcomed.

Transformational Breath by Carrie Sopko 6:30pm, Anahata 945 Central Ave. Naples, $10-$25 Contact: AnahataNaples.com/carrieUnlock your hidden potential! Release behaviors and patterns. 6:30- lecture for newbies ($25). 7pm begins Just Breathing portion (love donation). BYO blanket, pillow.

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Active Meditation, Every 2nd and 4th Thursday, 7PM, Wings Bookstore, 4500 4th St. N, St. PetePrice: Love Offering. Active meditation is the pro-cess of witnessing while being engaged in activity, helping to release stress, rebalance the mind and purify the body. During this “After Hours” event, Leigh will guide you in cultivating the silent witness within you. Please bring a meditation pillow or yoga mat. Arrive early, to ensure entry.

Joyful Yoga, 6-7pmFossil Park Rec. Center, 6635 Dr. MLK Jr. St. N., St Pete, 727-893-7756, $25/mo or $7/class. 1st Class FREE, Breathe light and love through your body and spirit while enjoying deep yoga stretching.

Ask and It Is Given: Law of Attraction in Action 7:00-9:00pm, Unity Church of Sarasota 3023 Proctor Rd. Sarasota, Price: $10.00 Contact: Zan Benham, Understanding and practically applying the principles of the Law of Attraction through the works of Abraham/Hicks. Enhances clarity, well-being, joy, creativity, prosperity.

ROCK YOUR WORLD 7:00pmAlternative Health Therapy 1201 Sheridan Rd Clw., Price: Love Donation Contact: 727-449-9090, Discussing and exploring the tools of Conscious Evolution.Open to the energy of the Crystal World. B.Y.O.R.to share and learn.Limited Reservations.

Friday“A JOURNEY WITHIN” Soul Service w/ Rev. Debbie Dienstbier, 3-4:15 PM; The Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City Center, Price: $10 Love Donation Contact: 813-633-9400, www.thechakracenter.netCome feed your soul! Reverend Deb’s weekly service includes a Guided Meditation, Soul Ser-mon and Personal Messages from Spirit. Private readings also available. Free Belly Dance Class, Fridays 6 – 7pmHip Expressions Belly Dance Studio, 1108 62nd Ave N, Saint Pete, Price: FREE, 727.459.8558 www.hip-expressions.com, Discover how belly dance is great spiritually, emotionally, and physi-cally. Join the belly dance community – be strong, be sexy, belly dance!

Women’s New Moon Meditation 6:30 pm 03/04Every other Friday, Rising Tide Spiritual Center 5102 Swift Road Sarasota, Price: $5 love offering for rising Tide Contact: Jo Mooy 941-355-1414Women’s New Moon meditation for planetary heal-

ing & peace. Smudging & sacred space @ 6:30 pm. Meditation starts at 7 pm. Complimentary healings 6:30-7 pm. Rising Tide 5102 Swift Rd. Call Jo Mooy 941-866-5752. $5 suggested love offering.

Women’s Full Moon Meditation 6:30 pm 03/18 04/15 Every other Friday, Rising Tide Spiritual Center 5102 Swift Road Sarasota, Price: $5 love offering for rising Tide Contact: Jo Mooy 941-355-1414, Women’s Full Moon meditation for planetary healing & peace. Smudging & sacred space @ 6:30 pm. Meditation starts at 7 pm. Complimentary heal-ings 6:30-7 pm. Rising Tide 5102 Swift Rd. Call Jo Mooy 941-866-5752. $5 suggested love offering.

Women’s New Moon Meditation 6:30 pm 04/01 Every other Friday, Unity of Sarasota 3023 Proctor Road Sarasota, Price: $5 love offering for Unity of Sarasota Contact: Jo Mooy 941-355-1414Women’s New Moon meditation for planetary healing & peace. Smudging & sacred space @ 6:30 pm. Meditation starts at 7 pm. Complimentary healings 6:30-7 pm. NOTE: Location change to Unity of Sarasota, 3023 Proctor Rd, Sarasota for this meditation only. Call Jo Mooy 941-866-5752. $5 suggested love offering.

Witch Craft 101 w/Naviae 7-9pm March 4 - April 4 Friday, ENCHANTED EARTH 733 Main St. Dunedin, Price: $15 each week Contact: 727-216-6594, Learn about working w/the elements,Wheel of the Year,GOd Goddess using hearbs and crystals Spells and much more!

Spiritual Trance Dance, 8PM- 10PMEvery 2nd Friday, Prana Yoga & Healing Center 3840 South Osprey Avenue Sarasota,$5-$20 do-nation, Normen1@Comcast.net or 941.726.3262 or www.ThroughFrequency.com, Journey through music,sound & movement while blindfolded in a safe & sacred space. Dance also includes sound healing with live didgeridoo, chanting, & toning.

Saturday Crystal Readings 10am-4pmEvery Saturday, The Power of One. 238 W. Tampa Ave. Venice Centre Mall #258, Venice, Price: Full reading $30 Contact: Tami 941-488-6714Tami connects with her Guides, Angels, and Crystal Spirits, giving a reading very different from that of Tarot. Open yourself to Spirit and their messages!

Crystal Vibrations 101 10-11am1st Saturday of each month, The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: $10 Contact: 941-488-6714Crystals and their healing properties have been

used in every culture for thousands of years. Learn how to choose and connect with crystals. How to keep them clear and happy. How they can help you in everyday life. Learn how crystals themselves can tell you things about yourself, and how you can work with them to remove emotional blockages and connect with your Guides and Angels. Tami will then give everyone a mini crystal reading!

Duo Reiki Healing – 11-3 pm. Feb, 12 & 26Papillon 212 W Virginia Ave Punta Gorda. Price: $45/30 minutes, 941.205.2800, Thirty minute sessions with Certifi ed Nurse Energy Healers, Kathy & Karen. Using a combination of Vibrational Healing, Reiki, Crystal Light Therapy, Chakra Balancing and Clearing along with Intuitive Spiritual Messages. Call to book you appointment as spaces are limited.

Psychic Readings from 11 -2 PMThe Chakra Center, 137 S. Pebble Beach Blvd. Suite 201, Sun City Center, Price: $45 for 30 min 813-633-9400 or visit www.thechakracenter.net, Walk-ins welcome or call for appointment.

Intuitive & Wellness Fair, Every 3rd Saturday 11:00am - 4:00 pm, Om Gaia Wholistic Center 312 12th St West (Old Main) Bradenton, Start the year off with CLARITY! Various Readers and events! Get a reading by Transformation Columnist Emily Andrews.

The Magic of Mantras 11:30-12:30pm1st and 3rd Sat. of each month, The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, A mantra is a group of sound vibrations which have an effect on the physical, mental, and spiritual bodies. Each week you will learn 3 different and very powerful mantras along with their meanings. Raj, a master grounded in 30 years of practice, will help you feel the vibration of these ancient sounds to attract great healing and spiritual forces.

Psychic Fair 12-5pmLast Saturday of each month, The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: 15min/$15 Contact: 941-488-6714Heres your chance to experience all of our won-derfully gifted and unique readers at The Power of One. Tarot and Psychic readings with Frannie; Tarot, Psychic, and Picture Readings with Jill; Tarot readings with Allison; and Crystal Readings with Tami.

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Psychic Fair 1st Saturday 12-8pmEnchanted Earth 733 Main Street DunedinPrice: $1 per min./20 min minimum Contact: 727-216-6594, Come meet our readers Lori Newlove,Naviae, Celestial Raine,Tea Leaf Reader Marilyn Mackey

Mystical Faire1pm-5pmAnahata 945 Central Ave. Naples, Price: Free Entry Contact: www.AnahataNaples.comA fun way to sample the eclectic offerings we have at discounted prices. Tarot Readings, Cord Cut-tings, Henna Tattoos, Sound Therapy, Energetic Healing, Hypnosis & more. Every 2nd Saturday

SundayOne From The Heart Healing Sessions9:30-10:15 A.M., 4889 Fruitville Rd , Sarasota (Knights of Columbus Bldg ), Price: FREE, www.CenterofSpiritualAwareness.com, CSA Healing Practitioners offer 15 min. sessions to bring about a state of mind that responds in the refl ection of Wholeness, Peace, and Love

Sunday Celebration Service, 10amCenter for Conscious Living, 6152 126th Avenue, Suite 501, Largo, Price: Love offering, Contact 727-538-0900, Sunday Service with life-affi rming message. We are a New Thought center offering spiritual tools to improve our personal lives and make the world a better place.

Sacred Drumming 4-5:30pmLast Sunday of each month, Unity of Sarasota 3023 Proctor Rd. Sarasota, Price: Suggested of-fering $5 Contact: Rev Zan Butterfl yDeerwomanA fi re circle with chanting and drumming the last Sun-day of each month. Please bring your own chairs and water and extra drums to share. All are welcome

Sarasota Rumi Enthusiasts: Rumi Poetry Study 4:30 - 6:00, First and Third SundaysRising Tide International 5102 Swift Rd SarasotaPrice: Donation Contact: Arsalaan 941 445-2208 dharps@juno.com, Learn the Spiritual message of Rumi by discussion with sincere souls. Poetry and Turkish tea provided. Bring a friend and an open heart.

Throughout the Month Monthly Seminar Series on Common Health Is-sues, A Path to Wellness, 6405 9th St. N. (MLK), St. Pete, 33702, (727) 329-9637, Diet, nutrition and other holistic and natural approaches to reverse and/or prevent common health conditions will be presented.

Join our new Rover Rewards ClubPrice: FREE Contact: Give a Dog a Bone (813) 641-3734 or www.giveadogabonefl .comStop by and get your Rover Rewards Card to recieve 10% off your entire purchase one a month!

Prevention Plus Health ScreeningA Path to Wellness, 6405 9th St. N.Price Varies per Service, Dr. Christopher Jackson, www.apathtowellnessllc.com/id20.html727-329-9637 or 1-888-667-7587In less than 1 hour you can avoid life-threatening disease by participating in accurate, affordable ultrasound screenings. Schedule with a company your peers know and trust.

Learn the Spiritual message of RumiPort Charlotte/Punta Gorda. To be arranged Price: donation Contact: Arsalaan 941 445-2208 dharps@juno.com, Would you like to read and discuss Rumi Poetry? I have 20 years experience, and would like to share. Interested.? Let me know. Date: Not yet arranged

DailyNew at Mabry’sMabry’s Market 5129 S.R. 674 WimaumaContact: Susan Bishop, Local Grass-fed & Grass Finished Beef. Steaks, Ground Beef, Stew Meat, Meaty Soup Bones. Hot Homemade Soups crafted daily using our fresh seasonal vegetables.

Crystal Readings with Tami, 10-4:30pm The Power of One 238 W. Tampa Ave. Venice Centre Mall #258. Venice, Price: Full Reading $30 Contact: 941-488-6714, Tami connects with her Guides, Angels, and Crystal Spirits, giving you a reading very different from that of Tarot. Tami channels messages she receives from the chosen crystals that help you achieve growth on your spiri-tual path, receive past life information, become aware of blockages that help your life journey, and learn what spiritual gifts that your guides would like you to develop. (Come in on Mondays and Readings are just $20)

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Naturopathic/Holistic MedicineFamily Healing Center, Dr. Christina Captain, Dom, 1219 East Ave S #104 Sarasota, Fl 34239941-951-1119, www.familyhealingcenter.com, dr_captain@familyhealingcenter.comFHC is an integrative, alternative health care prac-tice, incorporating traditional western ideology with Eastern & other holistic strategies. Integration of East meets West allows the center to provide specialized treatment for a wide range of health problems.

Wellness Works, Dr. Carol Roberts M.D.1322 Tamiami Trail Sarasota, FL 34243941-358-1071, http://www.wellnessworks.us/We offer our patients an evaluation, treatment, and education based on the holistic model of body-mind-spirit. To recognize that the best form of treatment is determined by the individual need and preference to incorporate education to maintain the body and the mind.

A Path to Wellness, LLC, Dr. Christopher Jackson, Ph.D., DOM, AP6405 9th St. N. (Dr. MLK Jr. St. N.)www.apathtowellnessllc.comHolistic physician focused on the cause, treating body, mind, and spirit. Natural medicine from around the world with western naturopathic and eastern medicine combined.

Alternative Health Therapies1201 Sheridan Rd., Clearwater727-449-9090, althealththerapies@yahoo.comAcupunture, Prolotheraphy, Mesotheraphy, Mas-sage, Acupressure, Refl exology, Veterans Support, Classical Homeopathy, Anti Stress Support, Chinese Herbal Therapy

Acupuncture PhysiciansEast West College of Natural Medicine3808 N. Tamiami Trail, Sarasota941-355-9080 www.ewcollege.orgEWC strives to be the leading provider in Oriental Medicine education, by training practitioners who embody the highest level of professional-ism and provide quality and compassionate healthcare.

Longevity Wellness Clinic2106 Bispham Rd, Sarasota, 941-225-2338, www.LongevityWellnessClinic.comExperience 21st Century ZYTO Technology inte-grated with the ancient Healing Arts of the Orient

and fi nd the Longevity and Wellness solutions you deserve!

Lumina Healing Ctr. for Laser, Acupuncture & Massage, Oscar Hernandez2903 Dr. MLK St. N St. Petersburg, FL 33704(727)898-5900, GoLumina.comLaser + Acupuncture will reduce & heal PAIN from day one (2 full therapies for $65), One hr. Hot Stone deep tissue massage $25, Herbal, Vitamin injections $25, facials.

Quantum Acupuncture, Sandy Moon300 S. Duncan Ave Suite 291E Clearwater Fl, 727-458-9616 beamup@yahoo.comTake a ride on the Quantum wave a space age Technology that incorporates ancient healing and knowledge. This new technology helps you relax and destress in minutes as well as provide you numerous healing qualities. Call Today!

Acupuncture & Wellness Clinic of Ruskin203 W. Shell Point Road Ruskin, FL 33570813-645-8168 fax 813-645-8169www.Acupunctureruskin.comDr. Ken is also a certifi ed Thought Field Therapist, Refl exologist, Hypnotherapist, Meridian Response Technique, and retired psychologist. Light Therapy for myofascial pain, fi bromyalgia, joint pain, bruis-ing, fracturs, muscle problems, and wounds.

Energy/Spiritual HealingThe Longhouse, A Healing Arts Centre2309 49th Street S., Gulfport727.322.5766 • info@longhouse.infoWe offer a variety of complementary health practices by licensed and skilled practitioners such as relaxation and neuromuscular massage, Reiki, CranioSacral Therapy, Somato-Emotional Release, Shiatsu and Refl exology.

Reiki Center of Venice116 Corporation Way, Venice941-497-7795 www.ReikiCenterofVneice.comReiki training-all levels-all ages. NCBTMB , BOC and FL Massage Ce’s. Full and Half day workshops. Crystal and Chakra Healing courses and sessions.

(EFT) Emotional Freedom Techniques & The Law of AttractionUnity of St Pete 6168 1ST AVE N. St Pete.727-360-5028 or 727-729-2246 Juanita Christy & Megan Gray, MA, Private and group sessions. Juanita, EFT Certifi ed Coach has practiced meditation for over 35 years. Megan has 28 Years experience of coaching and Yoga Therapy.

Alafi a River Aura ImagingRiverview, Florida, 813-601-1276Aura Photos, Research, Workshops, and Counseling — Certifi ed Aura/Chakra Analyst, Ayurveda Practitioner, and Reiki Master. Utilizing the Biopulsar Refl exograph, Sparrow combines personal experience with multiple knowledge systems to interpret your aura photo.

Energy Sound Healer, Robert Austin941-822-9046, Robertaustinp@verizon.comWWW.Crystalbowlsoundhealer.comDiscover the healing properties of crystal and Tibetan Bowls. Available for private sessions, concerts and workshops.

Sound Body Wholistic Health Center5530 1st Ave N,St. Petersburg, FL 33710727-388-1444, www.wholisticsound.comA wellness center dedicated to the exploration and practice of healing with sound and music. Private sessions, CEU courses, books, CD’s, instruments and more.

Detox/Colon TherapyEssentials for Health Colon Therapy Sue Ontiveros LMT, CT, 5710 4th Street North Suite 4 St Petersburg, 727.906.6675, essentials-for-health.com, We specialize in colon therapy, nutrition, and detoxifi cation. Colon thera-pist, Sue Ontiveros, has performed over 8,000 colonics making her well qualifi ed in her fi eld.

Garden of Eve Studio Eve Torres, LMT/Colonic Therapist7754 66th Street, Pinellas Park, 727-748-9017, www.gardenofevestudio.com, Specialists in detoxifi cation therapies: colonic hydrotherapy, lymphatic drainage, ear coning, ionic foot detox, nutritional supplements and therapeutic massage.

Herbal/NutritionHerbalWise, Deserie ValloreoSt Petersburg, 727-384-HERB (4372)www.HerbalWise.us.com, HerbalWise empow-ers you to take control of your health naturally through hands-on herbal medicine-making workshops, individual consultations, and our own line of herbal remedies.

Natural Products for Healthy LivingFree consultation by appt. Call 813-763-0340Protect your Heart w/ pharmaceutical grade Omega-3s.Lower Cholesterol Naturally with plant Sterols & Stanols. Antioxidants, Immune Support, Digestive Health & more. Cleaning

� �

Products: safe for you, your home, your planet.

Artists/Musicians

Jack Alexanderwww.jackalexander.mosaicglobe.comyohiel@yahoo.com, 941-359-9222His artworks adorn the homes of actor Dustin Hoffman, Archbishop D. Tutu of South Africa & diplomats & dignitaries worldwide. Clients, decora-tors, contractors and collectors call him a “master” and credit his work as having healing properties.

Kirtan Sacred Sounds, Suzanne Alvarez813-785-7993, kirtanmusic.com, Suzanne is avail-able for singing at Weddings, parties, or Kirtans.Sings Folk to Broadway. BA Theater in Arts.

Firefl yHalu Handcrafted Artwww.Firefl yHalu.comAlso available at The Chakra Center and Art Center Manatee, Sculptural, Functional and Inspi-rational Art by Sandy Z. Duran including chakra pendants, stained glass incense holders and more. Every piece, always inviting the light!

Bookstores/Gifts/Learning

Cozette’s Boutique and Enchanted Notions667 Central Avenue St Petersburg(727) 823 2333, enchantednotions13@yahoo.comElectic Fashions and Accessories with a fl air. Organic handcrafted gauges and body jewelry. Metaphysical stones, candles, incense books and tarot card readings by Christy.

Elysian Fields Books & Gifts 1273 S. Tamiami Trail Midtown Plaza Sarasota941-361-3006, www.ElysianFieldsOnline.comAward winning store in Sarasota where something wonderful is always happening! Books, music, jew-elry, crystals, incense, candles, clothing, personal care & greeting cards. Intuitive Readers daily.

Heavenly Things, Inc 216 First Avenue N (Jannus Landing) St. Pete727 822 8938, www.arttozen.comWe provide an assortment of unique art pieces, mystical objects, spiritual music, encouraging books, happy gadgets, popular relaxing products, fi ne arts & crafts, aromatherapy, essential oils, jewelry, altar pieces, tarot cards, semi-precious gemstones, incense and much more.

Papillon 212 W Virginia Ave, Downtown Punta Gorda 941.205.2800 www.papillononline.netAn inspirational book and gift shop, under new ownership, offering gemstones, salt lamps, candles, incense, aromatherapy, unique jewelry, greeting cards, workshops & classes. Intuitive readings daily.

Enchanted Earth733 Main Street, Dunedin727-216-6594 kim@enchantedearthdunedin.comMerry Meet,a truly magical place for all your spiritual needs. Readings,healing,and classes are offered. Special Events & Gatherings are held throughout the year!

The Power of One238 W Tampa Ave, Venice Center Mall941-488-6714 www.thepowerofoneofvenice.comIntuitive readers, energy workers, stones, crystals, soy fl akes, art work, meditation and mantra medi-tation, fresh cut fl owers, psychic fairs at the end of each month on Saturdays.

Stonewater Studio8805 Tamiami Trail North #130, Napleswww.stonewaterstudio.com 239.821.2266. Handcrafted gemstone jewelry and highly thera-peutic Integrative Relaxation programs (lectures, classes and workshops) for individuals and busi-nesses to help you live a fuller, more balanced life.

Creekside Gems & MineralsTrouble Creek Rd. New Port Richey727-845-5451 www.etsy.com/shop/therockshamanSuper-Natural Treasures is what you’ll fi nd here at Creekside. Amazing rocks everywhere you turn. Large selection of organic teas & tinctures, books, tarot cards, wands, etc..

Wally’s Natural Wonders LLC.600 N. Armenia Ave, Tampa, 813-874-3131, One of the oldest Lapidaries in the area.Crystals,Gems,Jewelry,Lapidary Supplies, Meta-physical Supplies, Gem Cutting & Polishing

Mermaid Minerals 306 Orange St, Palm Harbor727-785-4444, www.mermaidminerals.comOur product formulas are infused with natural earth made ingredients. We left out toxic chemicals and preservatives to bring you quality products to protect and preserve your skin.

Miracles Metaphysical Bookstore1950 2nd Ave. N. St. Petersburg, FL 33713727-822-3157, Miracles offers humanitarian and environmentally conscious merchandise; plus free information cards about many products. Ask for your ‘Frequent Shopper Thank You’ card. Free Wi-Fi.

Mystic See411 West Dearborn Street Englewood941.473.3816, www.mysticsee.netAn enlightened gift and book shop and spiritual empowerment center offering Intuitive Readings, massage, classes, meditation and special events to enhance our daily living.

The Chakra Center137 S. Pebble Beach Blvd Ste 201, SCC813-633-9400, www.thechakracenter.netOffering spiritual books, crystals, readings incense, jewelry, gifts and more. Full array of classes and workshops for enlightenment. Laughter yoga classes. Where light seekers gather.

Anahata ~ Holistic Healing & Spiritual Center945 Central Ave., Naples239-262-0811, www.AnahataNaples.comAn eclectic offering of services, staff members, and products. Naples’ ONLY eco-friendly metaphysical store. You can Skype with our psychics & attend LIVE classes online...

Business/Personal Services

Professional Proofreading, Susan Barton407-382-0313, www.SusanBarton.net15 years of professional experience. Polish your materials and solidify your image with a profes-sional proofreader. Friendly, timely, extremely accurate. (Transformation Magazine is proud to use Susan for all of our proofreading!)

Triple 3 MarketingRandall Moore, 941-321-2984randy@triple3marketing.com Help your business enhance relationships with customers, strategic partners, and media professionals. We provide integrated marketing solutions, quality advertising, and practical com-munication tools that support your goals.

Marcia’s Creative Solutions813-980-0298, mkwsolutions@verizon.netAwaken to a space of harmony & balance… Professional Organizer for home, bills taxes and more. Need help to sort, organize and unclutter?

Interiors by Rene, Venice518-312-8433, saratogarene@gmail.comInterior decorating using ecofriendly materials, green designs, and feng shui to create an environ-ment that promotes feelings of safety and comfort and encourage expansion and growth.

In the Flow Solutions www.lilliecintron.com 787-235-8788Intuitive ideas, innovative solutions, venues of possibilities and the best course of action strate-gies to manage your business and get your life in Divine Order.

Counseling & Life Coaching

Intuitive Coaching, Velora Peacock904-687-6972, www.velorapeacock.comReadings, intuitive coaching, energy, session, animal spirit card readings, past life regression, Awaken to your true potential. M.S. in Parapsychic Science.

Integrated Mindset, LLC, Cindy Snowball941-524-1022, www.CindySnowball.comHealth and Wellness Life Coaching. Find your life path through I See Your Dream Job coaching using numerology, astrology and intuition. “Intrigue the mind, nourish the spirit and energize the body.”

Relationship Therapist, Helen Dahlhauser727-692-6326, www.before-you-leave.comAs a therapist who has helped hundreds of couples make the decision to stay or leave, I have developed a relationship process that can help you learn, heal, and make the best possible deci-sion for your unique situation.

Higher Vibrational Livingwww.higher-vibrational-living.com 941-706-2210We provide Life coaching, parent coaching, resource materials, tools and support as you ascend to higher vibrational frequencies of consciousness, which then leads to a higher vibrational way of life for you!

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Rev. Marla Sanderson727-475-8991, Spiritual counseling for harmony in personal life and relationships. Available for wed-dings, celebration of life services.

Alternative Healing & Holistic PractitionerZan Benham, 941-922-7839, www.woman-spirit.comSpiritual counselor, Reiki Master and teacher, Hyp-nosis, Regressions,shamanic practitioner, shaman journeys, soul retrieval,intuitive readings, classes, all for your expansion, empowerment and healing.

Spiritual CoachingMegan Gray 727-729-2246Motivation, releasing blocks. EFT, Phoenix Rising Yoga Therapy. M.A. Counseling 1863.

Churches/Spiritual CentersCenter for Metaphysical Fellowship2044 Bispham Road Sarasota, FL941-266-8435 www.cmfsarasota.org Start your Sunday smiling at our 10:30am service. Hands on healing, inspirational talk, special music and Spirit messages. Healing Share 2nd and 4th Tues 7:00pm.

Radiance of Sarasota2868 Ringling Blvd Sarasota, FL 34237941-927-6797 or 941-362-0440radianceofsarasota.comExperience Inspiration & Wellness in All Areas of Your Life! Come to Radiance of Sarasota and BE Well! Heal the Body, Quiet the Mind, Balance the Emotions, Open to Your Inspiration

Center of Spiritual Awareness4889 Fruitville Rd , Sarasota (Knights of Columbus Bldg), 941-926-7828, Centerofspiritualawareness.comWe welcome you with open arms and open hearts, to a warm, loving, divine fellowship of “The Spirit”, honoring diversity, nurturing creativity and celebrating community.

Shrine of the Master852 Browning St, Sarasota941 953-6620, shrineofthemaster.comMetaphysical Christianity, embraces spritiual teachings of all world religions. Sunday morning services include vibrational healing and Sunday evening services include messages from Spirit loved ones.

Temple of Love & Healing3700 40 AVE. N., St.Petersburg727-522-7133, templeofl oveandhealing.us

Our metaphysical church is helping the community to open hearts and minds to an enlightened path. Weddings,Baptisms, Classes,Book Store

Sanctuary of Light Healing & Spiritual Center 5114 Trouble Creek Rd., Newport Richie727-947-2641 or 727-945=1879SanctuaryofLightChapel.comWe believe in the free will of all people to worship the God of their understanding in an atmosphere of love,unity and caring.

Center for Conscious Living6152 126th Avenue, Suite 501, Largo, 727-538-0900, www.consciousliving.orgWe are a Science of Mind New Thought center offering spiritual tools to improve our personal lives and make the world a better place.

Unity Campus, First Unity & Wings Bookstore4500 4th Street North, St Petersburg FL7275272222, www.unitycampus.orgUnity Campus is a spiritual community that teaches a positive, practical and progressive ap-proach to spirituality.

Unity Church of SarasotaRev. Elizabeth Thompson, Minister3023 Proctor Road Sarasota, Florida 34231941-955-3301, www.unityofsarasota.comUnity is a positive approach to life, seeking to ac-cept the good in people and all of life.

Universal Harmony 5903 Seminole Blvd. Seminole fl 727-392-7725, http://theuniversalharmony.com/Our philosophy and mission is to present spiritual truth in a “universal” manner and to emphasize “harmony” in the individual path of Life-and-Living.

Healthy EatingMi Pueblo Mexican Restaurant Organico8405 Tuttle Ave Sarasota Fl 34243941-359-9303, www.miPuebloMexican.comOrganic Vegan & Living Food menu and a Tradi-tional Mexican menu. Healthy whole food catering to special dietary needs including gluten free and dairy free options with all the fl avor of Mexico.

Whole Foods Marketwww.wholefoodsmarket.com - 1451 1st Street, Sarasota - (941) 955-8500 At Whole Foods Market, you will fi nd the expertise and advantages of a farmer’s market, a specialty wine and cheese market, a grocer, an old-fashioned butcher, a fi shmonger and a team of chefs making the fi nest quality global cuisine…all under one roof.

Gateau O Chocolat, Emmanuel Roux727-251-1879, www.gateauOchocolat.netHeaven’s offi cial chocolate cake! Now available on Earth and online. Organic, gluten free, luxurious, fl our-less. For good friends, nice relatives, best clients, and YOU!

Heartmade Gluten-free Sweets & TreatsLisa Stoler727-686-3767, www.heartmadesweets.comHeartmade’s handmade biscotti is delicious and contains only natural, gluten-free ingredients. Perfect for holiday parties and holiday and corporate gifts!

Healthy Hut Market, Restaurant, Cafe595 Corey Ave., St Pete Beach727-363-hhut (4488), http://hhutmarket.com/At the Healthy Hut, our mission is to add one more choice for a healthy lifestyle to your daily commute, bringing you the highest quality products and services in the pursuit of a life well lived seeking maximum human longevity and quality of life.

Mabry’s Market5129 E State Rd 674 Wimauma Fl 33595813-957-3148Specializing in organic herbs, fresh produce, farm eggs, naturally raised meat, dried herbs and spices, fresh bread and other locally produced product.

Health & WellnessdoTERRA, CPTG Essential OilRobin Lesia LeBleuP.O. Box 230, Parrish, FL 34219813-545-1256, www.mydoterra.com/robinlDoTerra, Certifi ed Pure Therapeutic grade, Es-sential Oil. Holistic health care at home. CPTG essential oils, with their healthful properties, vs Over The Counter drugs.

Ochunsoino’s Spiritual and Natural Health203B W Shellpoint Rd, Ruskin, Fl 33570813-649-4789, www. Ochunsoino.comDedicated to all natural vitamins, supplements, organic products supplying a diverse selection of spiritual and metaphysical products to the community.

HypnosisCynthia Kasper HypnotherapyCindy Kasper, Clinical Hypnotherapist5104 N Lockwood Ridge Rd, Ste 301 Sarasota9418937932, www.cindykasper.comChange your life with hypnotherapy. Resolve issues with weight, smoking, anger, fear, anxiety, sadness, chronic pain, cancer and insomnia. Enhance sports performance, motivation and self-esteem.

Hypnotherapy, Velora Peacock904-687-6972, www.velorapeacock.comSelf empowerment techniques to reduce stress and allow the body to focus attention on a natural course of healing. Finding solutions to self sabo-taging behaviors lead to peace of mind & control of negative behaviors. IMDHA Certifi ed.

Massage/Body WorkDutch Retreat Massage & Wellness ClinicDeb van Raalten, LMT� MA#55854SCC Village Plaza, Suite 104 (US301 S / SR674)(813) 763-0340, www.Dutch-Retreat.comManual Lymph Drainage, Neuromuscular Therapy,�Myofascial Release, Amethyst BioMat, Bamboo Fusion, Hot Stones, Refl exology &� Organic cus-tomized Essential Oils, Natural Vitamins, Minerals, Herbals & Botanicals.

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20 WEST SPA20 west Wentworth St. Englewood.941-475-0020 or email 20westspa@gmail.comWe work form “inside out”. Offering newly ex-panded services including colonics, facials, baths, & massages. Services customized to meet your individual goals and schedule, 7 days a week by appointment.

Nancy Homes Holmes, Esthetician 941-416-7409, www.onsightbeuty.comVoted A Natural Awakenings Favorite Anti-Aging Practitioner for 2010. Bellanina Facelift Massage Specialist & Seminar Instructor. Face and Body Treatments that Refresh, Rejuvenate, and Relax

Mediation and YogaApollo Beach Yoga, Julie Chavanu118 Flamingo Rd, #C Apollo Beach, FL 33572(813) 422-2336, http://www.abeachyoga.com/We offer classes 7 days a week, Gentle Classes to Vinyasa style. Meditation and Breathing classes coming soon. NEW STUDENTS 1st Month Unlim-ited Classes: $25.

Womens Meditation Group, Spiritual Connec-tions, Jo Mooy, 941-866-5752jo@starsoundings.com, www.starsoundings.comWomen’s guided meditations on the New & Full Moons for global and personal healing. Healers of-fer complimentary energy services. Sacred space, chanting, silence, at Rising Tide Spiritual Center.

Facilities/Meeting RoomsSacred Lands1620 Park Street N, St. Pete, (727) 347-0354www.sacredlandspreservationandeducation.orgSacred Lands Preservation and Education, Inc. is a non-profi t organization dedicated to preserving land that has historical and archaeological signifi -cance. Sacred Lands hosts a variety of programs and events at the mound site which is the location of an ancient Tocobago village.

Associations/Clubs/NetworkingHolistic Network Tampa Baywww.HolisticTampaBay.comBuilding communities & strengthening lives! Inspire a healthier you in 2011! Feel Healthier and stay connected. Join the Holistic Network today! Receive discounts with over 65 Bay Area health and wellness providers.

Grocery Home Delivery727-238-7703, www.mpbtoday.com/hairchikA great way to network, help people work from home..cover gas and other personal expenses . Call or text!

Past Life RegressionForever Souls, Elissa Bentsen941-706-3583, www.foreversouls.comHave you ever visited a place and experienced that you have been there before or met some-one and instantly felt you already knew them? Chances are these are clues to your past life and they can provide valuable insight and information that can help you in this lifetime.

PetsGive a Dog a Bone6170 N Us Hwy 41 Apollo Beach Fl. 33572813-641-3734, www.Giveadogabonefl .comWe strive for the best products at the best prices! We carry only all natural dog and cat food/treats. Our products contain human grade meat, fruits, and vegetables with no by-products. We also bake all natural bones & cakes in the store daily.

Readers/IntuitivesA JOURNEY WITHIN, Rev. Debbie DienstbierThe Chakra Center 137 S. Pebble Beack Blvd. Suite 201 Suncity Center 33573727-433-3896, spiritualdeb@gmail.comTrance Medium, Clairvoyant, Healer. I am open to communicate w/guides and loved ones who have

crossed over. Over 20 years experience. Available Friday at the Chakra Center Sun City by appoint-ment. 3pm Fridays “A Journey Within” Soul Service.

Shamans Blessings3465 Bonita Beach Rd, Suite 4, Bonita Springs(239) 947-0000 Tarot, shamanic reiki, chakra balanding, cord cut-tings, life activations, energy balancing, elemental balancing, aura healing, house blessings and more!

Intellectual Metaphysics, Marcia Bender941-924-1721, marlou2000@aol.comOver 40 years in all aspects of Metaphysics and specialization in Tarot and Numerology. Marcia has taught over 400 students to “read” the Tarot. Currently Accepting Students.

Living to Inspire, Emily Andrews(813) 758-1139, www.livingtoinspire.comIntuitive Coaching, Angel Readings & Healing Sessions, & Past Life Readings. Workshops: Awaken your Intuition, Connect with your Angels, Connect with your Past Lives, Intuitive Parenting, & Meditation.

Cynthia CastilloThe Chakra Center 137 S. Pebble Beach Blvd. Suite 201 Suncity Center 33573813-645-4979, greenize65@verizon.netCALLING ALL ANGELS! Rev. Cindy uses her life experiences to help guide you in the here & now. Connect with your angels, Intuitive readings

Anthony Fernandez, MediumAnahata, 945 Central Ave, NaplesPsychic, spiritual reading, phone reading, group classes and meditations, angelic healing and mes-sages, crystal healings, private meditations in your home. Gift certifi cates available.

Wisdom From Above, Rev. Emma Rosa813-677-6314, 813-843-8961Spiritual Advisor, Reiki Master, Classes on developing your gifts, Phone consultations, Angel Reading, Medical Intuitive, Palm Reading. Honor your creator! Everything in divine order.

Spa and Beauty SpaRenity, Day Spa and Wellness Center810 53rd Ave. West, Bradenton 941-727-7711, www.fredricfi nch.com/sparenity/ An Oasis of Relaxation and Rejuvenation. Skin care, make-up, hair removal, nail care, chinese medicine, massage, body treatments, day pack-ages and more!

NEW Options Available!Community Spotlights and

Special Events

You can use 200 words however you wish, including the title, description, and contact information. Small photo or logo also included. (see examples on page 20)

Basic and Enhanced Events

Basic Listings: Includes a 25 Word Description.

NEW! Enhanced Listings: Includes a 100 word description.

Submit Online:www.SuncoastTransformation.com

54

ANNA MARIA ISLAND/HOMES BEACHBody & Sol SpaVitamin Sea Health Store

APOLLO BEACHApollo Beach Yoga Give a Dog a Bone CurvesAny Time FitnessVictory Martial Arts AcademyApollo Beach Chiropractic Center

BELLAIR BLUFFSBellair Food Mart

BONITA SPRINGSShamans Blessings

BRADENTONOm Gaia All Manatee LibrariesGood Earth Natural Foods Blue Room GallerySpaRenityPurple Coconut Hair & SpaElements Therapeutic Massage

BRANDONWellness Works SET Center of Brandon Chuck’s Natural Food

CLEARWATERCollege of Metaphysical Stud-ies Wellness WorxTotal Nutrition CenterAlternative Health Therapies Pathways to HealthWhite Orchid One Flew South Decor & More Natures Food Patch

DUNEDINSerendipity CaféEnchanted EarthAwaken Organic Skincare Pure Harmony

ENGLEWOODMystic See20 West SpaEarthy GoodzVillage Gifts & GalleryThe Open StudioFood is LoveAdvanced Hearing SolutionsLoving Light YogaVino LocoElsie Quirk Library

FORT MYERSThe LabyrinthAlive and Well, a Holistic CenterHealth and Harmony CenterMasters of Healing & LightThe Mystical MoonBonita SpringsJoyful Yoga

GULFPORTZen Bodyworks The Longhouse on 49th Street,Stella’s Deli and GelatoJava Nirvana CafeBeach BazaarThe Apothecary

INDIAN ROCKS BEACHHolistic Medicine for the Whole Family

INDIAN ROCKS BEACHIRB Yoga

LAKEWOOD RANCHEduardo’s CantinaCountry Pancake House & RestaurantGood Earth Natural Foods

LARGOCenter for Conscious Living Mystic Goddess Largo Library Chantilly Health & WellnessCarol’s Clippers Hair Clinic Hollands Associates Heads or Tails Pet Grooming

MADEIRA BEACHGulf Beach Public Library

NAPLESAnahata Holistic Healing & Spiritual CenterThe Salt CaveNature’s GardenLove Yoga Center

NEW PORT RICHEYAngelic Touch Light CenterSanctuary of Light & HealingFlow Yoga

NOKOMISRhythm Inlet

OSPREYHealing Hands

PALM HARBOROak Trail Book StoreWitches Brew CafeConsciousness Blossom

Vegetarian RestaurantConscious Connection Serenity NowUnity Church of Palm HarborYB Normal

PINELLAS PARKGarden of Eve Studio

PORT CHARLOTTEPort Charlotte Natural Foods

PUNTA GORDAPapillonYoga Sanctuary

RUSKINAcupuncture and Wellness Advanced Chiropractic GNCOchunsoino Hydro Harvest FarmDani’s Seafood Shanty

SAFETY HARBORBailey’s NaturalsOak & IvySafety Harbor LibraryCrimson Moon Spa & Boutique

SANIBELSanibel Yoga

SARASOTAWhole Foods MarketThe GranaryLongevity Wellness ClinicSarasota HealthplexFamily Healing CenterThe Blue OwlRosemary Court Yoga & MassageGulf Gate Wellness Center Integrated Path Island Gluten Free Bakery Han’s Chinese Medicine Unity Church of SarasotaCenter for Spiritual Awareness Gabriel Center Mind Spa Elysian FieldsRising Tide International Aurora TherapeuticsSarasota Healing ArtsSuperValue Nutrition Prana Yoga and Healing Wellness WorksCafe A La ModeBig E’s Sweets & Gourmet Coffee

Video Renaissance Simon’s Coffee House Gulfgate Produce East West College of Medicine Southgate Circle Massage Sarasota Specialty PharmacyRadiance of SarasotaKadampa Meditation Center Rosemary Birthing HomeHarmony Health Selby Public LibrarySarasota EmporiumSarasota School of Massage TherapyWomen’s Meditation GroupBistro du MondeState Street Spine, Natural Healing CenterSmoothie KingSpecial NutritionStephen Plumlee, Marriage and Family TherapistSiesta Key MassageShrine of the MasterCenter for Metaphysical FellowshipMandala Med-Spa & Yoga ShalaMassage Experience Siesta KeyCaptain Curt’s Crab and Oyster BarRingling Museum/Asolo TheaterJan’s ClosetSarasota Massage SchoolCarlson Studios

ST PETE BEACHHealthy Hut MarketPerfect Circle Yoga

ST PETERSBURGTaoist Tai Chi Rubin Health Center Miracles Bookstore Acupuncture and Herbal Therapies FIrst Unity ChurchHip Expressions Dance Studio Heavenly ThingsSt. Petersburg Florida Hypnosis Center Essential Acupuncture and HerbsWings Bookstore Nature’s Finest FoodsEssentials for Health Temple of Love and Healing Unity Church of St PetersburgLiving Room Yoga.

Central Cafe & Organic Cupcake Spot Emilio’s Bistro, Bakery & BarGraphi-ko Gallery Bohemia Cafe The Enchanted Forest Royal Palms Natural Nail Peoples Spiritualist ChurchLeafy GreensHealthy Being Wellness CenterMessineo’s Gourmet MarketTranquility Wellness SpaA Path to Wellness, LLCAcupuncturist Dr. Jack Silverman, DOMChiropractor R. Douglas Reitz, DCRay Wunderlich Center - Course In MiraclesAlternative Therapy CenterThomas Chines MedicineSound Body Holistic HealthCozette’s BoutiqueThe Clip Joint

SEMINOLEUniversal Harmony ChurchSunshine Health Foods

SUN CITY CENTERChiropractor, Ron Latronica The Chakra Center doTERRA, Robin Le Bleu

TAMPAHarmony Spiritual Life Center and BookstoreAngel Heart New Age Gifts Wally’s Natural Wonders

VENICEDr Qinghong Han Chinese Medicine The Power of OneReiki Center of VeniceSerenity Eyewear BoutiqueCiao Bella Salon

WIMAUMADutch reTreat MassageMaybry’s Market

And more!

Over 50 new locations since February!

Ad YOUR business to this list and receive a free online listing in the

Distributor Directory.

SuncoastTransformation.com

55

Convenient Downtown Office Location: 1219 East Avenue South, Suite 104 at the Midtown Medical Park. 941/951.1119 ~ www.familyhealingcenter.com ~ www.familyhealingcenter.blogspot.com

ANNUAL COMPLEMENTARY CARE PACKAGES AVAILABLE

You and your whole family can enjoy the benefits of regular complementary care all year!

For more information, go to:www.FamilyHealingCenter.com/package

The Family Healing Center and Christina Captain, DOM, AP, SLP, FSC

proudly welcomes Lauren Rathvon, DOM, AP as a associate in Oriental

Medicine to her practice.

The Family Healing Center provides expert care where the most

effective healing techniques are employed with compassion,

integrity and sensitivity to each patient’s unique needs and health

goals. We foster patient enrichment, involvement and responsibility

in achieving their individual vision of health.

Now Accepting New Patients.Visit www.FamilyHealingCenter.com for more information, or call the

Family Healing Center at 941/951.1119 for a free consultation.

Expert Care, Twice as Nice.

Diagnostic: Blood, Saliva and

Urine Laboratory TestingHair Analysis

Stool AnalysisApplied Kinesiology

Toxicity and Nutritional Analysis

Affordable Laboratory Testing

Treatments:

AcupunctureElectro Acupuncture

Auricular AcupunctureLifecare Counseling Wellness Coaching

Nutritional PlanningChinese HerbsHomeopathy

Allergy EliminationJaffee-Mellor Technique

Acu-point Injection TherapyB-12 Injections

Stop Smoking TreatmentWeight Loss

Acupuncture Facial Rejuvenation

Detoxification ProgramsSaliva Hormone Testing

Hormone BalancingSupplement and

Medication Review

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