Traklight presents Lani Anderson: Health and Wellness Tips
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"TRAKLIGHT", "ID YOUR IP", "IP VAULT", and "IP CLOUD" are registered trademarks of The PIP Vault, LLC. © MMXIII The PIP Vault, LLC. All Rights Reserved. Lani Anderson L.Ac. www.workforcewellnessnow.com Jill HowardAllen, COO of Traklight www.traklight.com Hard To Lead When You Feel Like You’re Running Behind the Pack December 10, 2013
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Transcript of Traklight presents Lani Anderson: Health and Wellness Tips
"TRAKLIGHT", "ID YOUR IP", "IP VAULT", and "IP CLOUD" are registered trademarks of The PIP Vault, LLC. © MMXIII The PIP
Vault, LLC. All Rights Reserved.
Lani Anderson L.Ac.www.workforcewellnessnow.com
Jill HowardAllen, COO of Traklightwww.traklight.com
Hard To Lead When You Feel Like You’re Running
Behind the Pack
December 10, 2013
Is brain fog and lack of energy and focus killing your success?
HARD TO LEAD WHEN YOU FEEL LIKE
YOU’RE RUNNING BEHIND THE PACK
LANI ANDERSON L.AC.
www.WorkForceWellnessNow.com
Why Brain Health?
• Sole Proprietor• High Stress• Warning Signs• Tips and Strategies to stay
ahead of the pack
Lani@WorkForceWellnessNow.
com
Cortisol the hormone of stressCortisol has beneficial effects on our bodies in small doses.
Biological changes occur with chronic exposure
STRESS
5 million Americans are living with Alzheimer’s disease and many more are headed toward the disease
Executives are among the first to see the effects of brain decline
Humans are adaptive and many ignore signs and symptoms
The good news is that we can build our brain’s natural defenses
CAN CRISIS BE AVERTED?
You wouldn’t franchise the most important parts of your business to someone else why would you do it for your wellbeing?
Honesty and personal responsibility Consistent action
AWARENESS, OWNERSHIP, PROACTIVITY
Our brain’s neurons need oxygen, glucose, and stimulation
NourishmentMovementMeditation
MIND~BODY~SPIRIT
But I’m healthy DocFitness to avoid heart disease and weight issues
Signs of brain decline that creep up on usMoodinessFacial features sagSlowed Mental Processing
HEALTHY BODY HEALTHY BRAIN
Three most common areas where Poor Brain Health appear1. Depression2. Fatigue3. Digestive Problems
EARLY WARNING SIGNS
Imbalances in the firing in the brain lead to hormone and chemical imbalances
Vicious cycle Anti-depressants
Tip eat 1 handful of cashews a day to lift mood
DEPRESSION
When the brain fatigues the entire body fatigues
Sensitivity to stimulation and everyday activities
Oxidation, Inflammation, ToxicityTip take 1,000 mg of DHA a day
FATIGUE
Antacids, another gift of stress Chronic GI problems
Indigestion, Acid refluxGas, Bloating, Abdominal PainConstipation, Loose stoolsFood sensitivities
Tip sing in the shower and gargle
DIGESTION
The brain is divided into sections. Left and RightFrontalParietalTemporalCerebellumOccipital
YOUR BRAIN
Executive functions, responsible for:Planning, Motivation, Impulse controlFine motor skills, Activating muscles
Symptoms of decline Depression, Slow movement, Poor handwriting
Build Brain Endurance ID the problem Inflammation, nutrients, neurotransmitter communication, blood sugar, stimulation.
Tip devote time each day to intellectually stimulating activities
FRONTAL
Responsible for:Hearing, Speech, Memory, Smell
Hippocampus Deficiencies
Ringing in the ears Loss of smell Sleep disturbances and insomnia Low energy during the day
Tip practice good sleep hygiene
TEMPORAL
Responsible for:Awareness of environment Sense of touch
Deficiencies: Inability to recognize shapesUnstable in darknessClumsiness
Tip have someone write on your arm
PARIETAL
Responsible for:Coordination End of stage movementBalance
Deficiencies:Dizziness, vertigoNausea Clumsiness, poor balance
Tip bring out your inner child and run and jump
CEREBELLUM
Responsible for:Visual information
Deficiencies: Floaters Difficulty processing visual information
Tip, give your eyes a rest during your work day
OCCIPITAL
1. Eat food high in tryptophan (Cashews, Brewer’s Yeast) 2. Take 1,000 mg of DHA a day to boost Nrf23. Sing in the shower and gargle to stimulate the Vegas
nerve4. Devote time each day to intellectually stimulating
activities reduce TV5. Practice good sleep hygiene by removing light and
sound stimulation6. Have someone draw shapes on your forearm7. Do jumping jacks or run on variable surfaces8. Give your eyes a rest during your work day. Cover your
eyes and look at your hands as you draw them away from you.
CONCLUSION
Eating right may not be enoughRegular exercise is a mustAnnual Lab Analysis
CONCLUSION
Please Contact Us For ~Presale of Brain Health book to come out next yearInterest in Customized ProgramsNew Year Wellness Program
Phone - 310-928-7054 Email - [email protected] www.WorkForceWellnessNow.com
CONCLUSION
Lani Anderson L.Ac.
TRAKLIGHT OFFER
ID your IP
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WEBINAR12
Traklight.com
VISIT TRAKLIGHT.COM
Jill HowardAllen COO of Traklight
Lani Anderson L.Ac
@traklight
Facebook.com/traklight
@lanianderson
www.workforcewellenssnow.com
Come back for next month’s webinar
Why Marketers Should Care About IP
Sharon Toerek J.D. Legal + Creative
Tuesday, January 14, 201411:00 am MST
