Toro Holistic Health center

Corporate wellness program 2016Toro Holistic Health Center 438 Rue Sainte-hélène suite b1, h2y 2k7

(514)940 0240 info@toroholistichealth.comwww.toroholistichealth.com

Our mission at Toro Holistic Health Center is to provide our clients with a non-judgemental, compassionate space where they can openly share their experience. We want to know what makes each one of our patients unique and how they move within their world. To this end, our dedicated team will work in unison to help you achieve a state of holistic harmony and well-being.

Program overviewTo all employees and immediate

family members.

Employees will benefit from this program due to our proximity. Employees will be able to book appointments at convenient times that best fit their schedule such as during lunch hours or before/after work.

Our Wellness Services

● Homeopathy● Naturopathy● Osteopathy● Massage Therapy● Acupuncture● Meditation● Thai Yoga Massage● Tui Na Massage● Semi-Private Yoga Classes● Reiki● Tarot Reading● Yoga ( 8 class session)

15% off all of our wellness services

Why corporate wellness?Health is a state of physical, mental and social well-being. When an employee’s state of health is poor, this can lead to unfavorable ramifications for the company as a whole. The two main work-related afflictions are work related stress and musculoskeletal disorders. These afflictions directly impact corporate success through:

• Absenteeism • Reduced work output • Increased disability claims

our holistic health practitioners

Adeline-Thi Mugnier, Osteopath

Jeannie Chen, Tui Na Massage TherapistTatiana Toro

Founder, Reiki Master, thai yoga massage therapist, homeopath

Michelle Wong, Yoga Instructor

Juan Marquez, Homeopath

Amparo Guevara , sPIRITUAL cOUNSELLOR

Connie ManlucuMassage Therapist

Stress from a fast-paced work environment

Increased stress from fast-paced work environment

Can lead to insomnia

Can lead to insomnia

Work-related effects of insomnia include:● Reduced decision-making ability ● Reduced communication skills ● Reduced attention and retention ● Increased forgetfulness ● Reduced productivity and quality of

work

Increased stress from fast-paced work environment

Can lead to Weight Gain● According to the Canadian Centre for

occupational health and safety, a worker’s eating behaviours can change as a means of responding to increased work stress.

● Women are significantly more likely than men to eat more as a mechanism to deal with excessive work stress (46 percent vs. 27 percent).

Increased stress from fast-paced work environment

Can lead to mental health disorders

A survey issued by the Anxiety Disorders association of America found that the effects of persistent anxiety in workers professional lives include:

● A decrease in their work performance (56% of respondents )

● Weakened relationships with coworkers and peers (51% of respondents)

● A decrease in the quality of work (50% of respondents)

Stress from a fast-paced work environment

How Toro holistic health center can help

• Meditation Courses: Through meditation, we

can enable employees to observe their thoughts. Those who practice mindfulness meditation are less likely to be overcome by stress.

• Yoga Courses: Yoga can help your employees deal with stress. This mind-body practice combines physical postures, breathing, and meditation and may have certain benefits such as lower heart rate and lower blood pressure.

Work-Related Musculoskeletal Disorders (WMSD)

Work-Related Musculoskeletal Disorders (WMSD)

Can lead to ergonomic-related ailments

Poor attention to posture, repetitive manual motions, and fixed, awkward and constrained body positions are all associated with the development of musculoskeletal injuries.

Musculoskeletal disorders include:● Muscle injury● Back pains● Tendon Injury● Nerve Injury

Work related Pains and strains can have direct effects on workers:

● Reduces concentration● Reduces cognitive capacity● Affects the mood● Reduces mobility

Work-Related Musculoskeletal Disorders (WMSD)

How Toro holistic health center can help

• Osteopathy: Osteopaths are skilled at helping prevent back

pain from becoming a chronic, long-term condition.

• Fitness Courses: Because exercise often leads to improved posture, range of motion and functionality of your body, it can help treat the underlying source of your pain as well as help prevent chronic back pain from developing in the first place.

• Thai-Yoga Massage: Increased flexibility can be achieved through the continued practice of Thai-yoga massage. This, in turn, protects from conditions such as back pain, arthritis and osteoporosis. Another aspect of Thai-yoga massage that proves to be quite beneficial is the improvement in a person's range of motion.

Most people are able to tell when they are feeling off physically or emotionally as this is the body’s way of alerting us that a change needs to be made in order to maintain a healthy state. It can, however sometimes be difficult to determine what changes we would benefit from and how to go about addressing them. Although individuals tend to know that something needs to be done, without the appropriate support, they don't know where to begin. With the help of the Toro Holistic Health team, our clients are given the tools to support the body's own healing abilities and are empowered to make the lifestyle changes necessary to reach optimal health. Working in perfect synergy, our therapists ensure that every person receives individualized service they require to address their particular needs.

Corporate wellness program 2016Please contact us if you are interested in signing up to our

corporate wellness programToro Holistic Health Center 438 Rue Sainte-hélène suite b1 (514)940

0240 info@toroholistichealth.com www.toroholistichealth.com

Toro Holistic Health Center would like to express our appreciation for the opportunity you have provided us. We would like to thank you for taking the time to review our corporate wellness program. We are positive that your employees will see the value of this program and the benefits we are able to deliver to them.

No matter your decision, we appreciate the opportunity you have given us to go over our wellness package with you.

Thank you, The Toro Holistic Health Center

Thank you for your time!