Top Ten Foods for Building Muscle

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Top 10 Muscle Buildi ng Foods

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Everyone knows the importance of protein in building muscle. When working out, the stress of weight lifting costs muscle fibers. Almonds, chocolate milk, broccoli, wild salmon and spinach are the best foods for muscle growth. For more information visit: http://www.tradeford.com/photos/top-10-muscle-building-foods_p208.html

Transcript of Top Ten Foods for Building Muscle

  • 1. Top 10 Muscle Building Foods
  • 2. Almonds
  • 3. Chocolate Milk
  • 4. Broccoli
  • 5. Spinach
  • 6. Pineapple
  • 7. Quinoa
  • 8. Turkey
  • 9. Eggs
  • 10. Chickpeas
  • 11. www.TradeFord.com

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The importance of prenatal events for postnatal muscle growth in relation to the quality of muscle based foods Pia M. Nissen Dept. of Food Science Faculty.

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