Top Foods High in Zinc You Need to Eat
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Transcript of Top Foods High in Zinc You Need to Eat
ZINC IS AN ESSENTIAL MINERAL THAT SUPPORTS THE IMMUNE
SYSTEM, SEXUAL HEALTH, ENZYMES PRODUCTION AND VITAL FOR
PROPER WOUND HEALING.
Lack of zinc can cause hair and skin problems as well
as sexual disorders.
INFANTS0 – 6 MONTHS = 4.0 MG 7 – 12 MONTHS = 4.0 MG
CHILDREN1 – 3 YEARS = 5.0 MG 4 – 6 YEARS = 6.5 MG 7 – 10 YEARS = 7.0 MG
ADOLESCENTS11 – 14 YEARS = 9.0 MG 15 – 18 YEARS MALE = 9.5 MG 15 – 18 YEARS FEMALE = 7.0 MG
ADULTS19 – 50 YEARS MALE = 9.5 MG 19 – 50 YEARS FEMALE = 7.0 MG 50+ YEARS MALE = 9.5 MG 50+ YEARS FEMALE = 7.0 MG
DAILY REQUIREMENTS
CLICK ON THE LINK BELOWTO LEARN EVERYTHINGABOUT THE ESSENTIAL
MINERALS
EVERYTHING YOU NEED TO KNOW
ABOUT THE ESSENTIAL MINERALS
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