Top 5 healthiest seeds benefits & nutrition facts
Transcript of Top 5 healthiest seeds benefits & nutrition facts
![Page 1: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/1.jpg)
Top 5 Healthiest
Seeds: Benefits &
Nutrition Facts
1. 1. Chia Seeds
2. 2. Flax Seeds
3. 3. Hemp Seeds
4. 4. Pumpkin Seeds
5. 5. Sunflower Seeds
Trusted Allergen Friendly Foods
![Page 2: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/2.jpg)
Chia Seeds Benefits
Rich in Omega-3 Fatty acids
Good Source of Fiber
Rich in Antioxidants
Good Source of Minerals
Good for Satiety
Gluten-Free Egg Replacer
Can be Digested Whole
Dyslipidemia
Helps in Blood Sugar Regulation
Trusted Allergen Friendly Foods
![Page 3: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/3.jpg)
Chia Seeds Nutrition Benefits
Trusted Allergen Friendly Foods
![Page 4: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/4.jpg)
Flax Seeds Benefits
Helps against Cancer
Rich in Omega-3 Fatty Acids
Rich Source of Lignans
Good Source of Anti-Oxidants
Protect against Cancer
Protect against Heart Disease
Trusted Allergen Friendly Foods
![Page 5: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/5.jpg)
Flax Seeds Nutrition Facts
Trusted Allergen Friendly Foods
![Page 6: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/6.jpg)
Hemp Seeds Benefits
Good for Your
Heart & Mind
Protein Powder
Rich Source of
Minerals
Better Bowels
Prevent
Constipation
Trusted Allergen Friendly Foods
![Page 7: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/7.jpg)
Hemp Seeds Nutrition Facts
Trusted Allergen Friendly Foods
![Page 8: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/8.jpg)
Pumpkin Seeds Benefits
Rich Source of Minerals
Good Source of Vitamin K
Reduce Cholesterol Level
Helps with Good Sleep & Lowering Depression
Natural Protector against Osteoporosis
Good Source of Vitamin E
Alkaline Forming Seed
An Excellent Source of Vitamin B Group
Contain Good Quality Protein
Prevent Kidney Stone Formation
Reduce Inflammation for Arthritis
Natural Treatment for Tapeworms
Good for Prostate Health
Trusted Allergen Friendly Foods
![Page 9: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/9.jpg)
Pumpkin Seeds Nutrition Facts
Trusted Allergen Friendly Foods
![Page 10: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/10.jpg)
Sunflower Seeds Benefits
Rich Source of
Vitamin E
Good Source of
Vitamin B-1
Rich in Copper
Trusted Allergen Friendly Foods
![Page 11: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/11.jpg)
Sunflower Seeds Nutrition Facts
Trusted Allergen Friendly Foods
![Page 12: Top 5 healthiest seeds benefits & nutrition facts](https://reader031.fdocuments.us/reader031/viewer/2022030304/587686171a28ab1b158b7187/html5/thumbnails/12.jpg)
Contact US
Address: Historic PK Foundry Building
92 Allendale Avenue
Johnston, RI 02919 | USA
Call us at: (401) 231.5181
eMail: [email protected]
HOURS: Monday – Friday
Hours of Operation: 9 AM - 5 PM
Visit Our Website: http://www.mygerbs.com
Trusted Allergen Friendly Foods