Top 4 Fitness Apps

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Transcript of Top 4 Fitness Apps

TOP 4FITNESSAPPS

Holden Buckner

MyFitnessPal

MyFitnessPal is an incredible tool to guide you

through your day to day dietary needs. To keep a

solid calorie count on a regular basis, you can use

this app to scan barcodes and be cognizant of the

calorie amount in each restaurant dish. The more

you use this app, the more personalized each login

becomes, with this tool picking up on the most

commonly eaten foods in your diet.

You’ll get a breakdown of how much protein,carbs, and fat you’re eating. Be sure to link thisapp up to your activity tracker, and the app willsuggest how many calories you can eat basedon your weight goals which would be in syncwith how many calories you’re burning withworkouts.

Sworkit

Short for “simply work it,” this app is basically atool where you can choose a workout based ontime restraints and what activities you feel likeparticipating in that time. Pick cardio, strength,yoga, or stretching workouts, and how muchtime you have. This app provides you with theperfect workout to fit any time restraints orphysical needs at the time.

Sleepbot

Sleepbot analyzes sleep deficiency to figure out

factors such as how long it takes for you to fall

asleep, how many hours you have slept, and how

many times you have had interruptions during the

night. Basically, the main purpose of Sleepbot is to

improve sleeping patterns as a means to get the

best rest throughout the night. For individuals

who suffer from constant insomnia or have recent

issues falling to sleep, this app is geared towards

improving sleeping patterns by thorough

monitoring.

Calm

Meditation has quickly become a relaxing way to

keep both your mind and body in check, while

also allowing you to maintain a sense of self or

tranquility throughout your day to day. In addition

to this app offering consumers rain or gorgeous

nature sounds to relax, this tool can also guide

individuals through meditation practices to better

connect with their breath.

Even if time is of the essence, if you can spare

even a minute participating in a few breathing

exercises or listening to nature sounds with

closed eyes, this can increase productivity once

you’re back at your desk.