Top 26 Best and Worst Foods for Digestion You Should Know
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Transcript of Top 26 Best and Worst Foods for Digestion You Should Know
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For Disgestion
26 Best and Worst
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Are you suffering from:
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Malabsorption?
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Abdominal painand swelling?
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Foodintolerance?
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Keep watching...
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26 best and worst foods for digestion
problems
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Banana
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Bananas are
good for your
bowel function
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This fruit assists
your body in
Restoring the lost potassium
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It has a lot of fiber to support
your digestion
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Bananas are
easy to find and not
very expensive
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Eat fresh bananas
daily to
strengthen your digestive system
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Oats contains a lot of:
Soluble fiber
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Thiamine
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Selenium
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and vitamin E
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These components are helpful for:
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WasteExtraction
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and the function of Digestive System
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Ginger is one of the best foods for digestion
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Yogurt has a lot of
good
Bacteria and Probiotics
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Improve the
Immunity
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Improve
Human health
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Potatoes are the best
food for digestion
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They have a lot of fiber inside
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Red beets help relieve the
pain from constipation condition or abdominal upsets
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Fiber
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And Mono-unsaturated fats
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They are also
Easy to digest
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Therefore, they are one
of the best foods for digestion
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This fruit is rich in fiber and oil that help clean your intestines
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This fruit helps solve Bowel issues
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Apples help:
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Increase the bulk to your stool
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Relieve your Constipation
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And maintain the Digesting process smoothly
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Eat whole grains
daily to boost your
Digestive health
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Those are only 10 out of
26Best and Worst foods for Digestion
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