How to treat Acid Reflux and prevent heartburn and chest pain acid reflux symptoms
Top 10 food that cause acid reflux
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Transcript of Top 10 food that cause acid reflux
![Page 1: Top 10 food that cause acid reflux](https://reader035.fdocuments.us/reader035/viewer/2022071823/55bb07f8bb61eb67638b469d/html5/thumbnails/1.jpg)
Top 10 Foods That Cause Acid Reflux
Top 10 Foods That Cause Acid
Reflux
![Page 2: Top 10 food that cause acid reflux](https://reader035.fdocuments.us/reader035/viewer/2022071823/55bb07f8bb61eb67638b469d/html5/thumbnails/2.jpg)
Citrus Food
Oranges and grapefruits with their acid content are typically acid reflux causing foods.
Their actions become more prominent when consumed in an empty stomach!
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Tomatoes
A great trigger, especially for those who are more prone
to acid reflux.
![Page 4: Top 10 food that cause acid reflux](https://reader035.fdocuments.us/reader035/viewer/2022071823/55bb07f8bb61eb67638b469d/html5/thumbnails/4.jpg)
Garlic & Onion
People with acid reflux problem are
found to be intolerant of either or both garlic and
onion
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Spicy Foods
•Mexican foods•Pepper•Chili•Food stuffed with loads of pepper and spices …trigger acid reflux!
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PeppermintYou thought an after-meal
mint is good, but is not!
It relaxes the sphincter muscle lying between the stomach and esophagus. Hence, the stomach acids
flows back to the esophagus.
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AlcoholAlcohol is a major acid reflux agent,
especially if consumed after a
large meal.
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CaffeineAny beverage that contain caffeine –
• Soda• Coffee• Tea
if consumed in large quantities will give rise to acid-reflux problem.
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Chocolate
Caffeine content or not, chocolate is a major
offender!
It relaxes the sphincter, making the stomach acids
to flow back to the esophagus
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Carbonated Beverages
They cause gastric distension, increasing
pressure on the esophageal sphincter,
thus triggering reflux.
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High Fat FoodsFat slows down digestion.
The result is a big distended stomach, increasing the
pressure on the esophageal sphincter.
Results in more chances of Acid Reflux