Tony Verrilli
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Transcript of Tony Verrilli
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Tony Verrilli
Speed/Resistance Training
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Goals
Help athletes learn proper running form and technique
Help and improve speed and explosiveness
Maintain and control patterns outside of exercise
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Speed Training Parachute
• Description: Harness around your waist or your chest. As the chute expands, it creates drag, forcing you to work harder building overall strength.
• Purpose: Builds strength in key large-muscle groups.• Use/Value: Athletes seeking to develop explosive
speed increasing game-day performance.
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Speed Training Parachute
• Found At: http://shop.sklz.com/performance/speed/icat/prfm-speed?gclid=CLejsc7ng7oCFUqk4AodlkMACA
• Cost: $30-$80
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Power-Stride Ladder
Description: Space out 8 slots for max power
Purpose: Improve speed - teach the muscles the optimum stride length and frequency pattern
Use/Value: Stronger faster strides giving moreexplosiveness and speed
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Power-Stride Ladder
Found At: http://www.power-systems.com/p-3594-power-stride-ladder.aspx
Cost: $40-$105
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Resistance Harness
Description: provides a constant force to hip flexors and waist while letting the lower body fire at almost maximal velocity
Purpose: Increases your running speed and acceleration with elastic resistance
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Resistance Harness
• Use/Value: Used for agility training by attaching the bungee to the swivel belt and removing the leg attachments for lateral movements
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Resistance Harness
• Found At: http://www.power-systems.com/p-3606-speed-harness.aspx
• Cost: $30-$80
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Weighted Speed Vest
• Description: Breathable design, adjustable quick release buckles, reflective stripes, and a secure pocket for your phone or mp3 player
• Purpose: Improve your speed, strength and overall fitness
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Weighted Speed Vest
• Use/Value: Comfortable form fitting vest can be worn during step, cardio, and dance workouts.
• Found At: http://www.google.com/imgres?imgurl=http://www.power-systems.com/images/product/medium/
• Cost: $50-$70
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Somnus Sleep Shirt
o Description: Embedded respiration sensors at the heart. Each sensor is placed to measure local respiration as you move around in bed to analyze sleep health
o Purpose: Simple device that could measure sleep in a comfortable manner while at home
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Somnus Sleep Shirt
o Use/Value: Sleep Logger powers the sensors. Can record data up to 5 nights.o Starts when connected, data is automatically transferred
to website in the morning. Sleep can now be analyzed.
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Somnus Sleep Shirt
• Found At: http://nyxdevices.com/product/• Cost: $99.99
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Cost
Speed Training Parachute $65+
Power-Stride Ladder $75+
Resistance Harness $40+
Weighted Speed Vest $60+
Somnus Sleep Shirt $99.99=
$339.99